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How Does
Sacred Heart Diet Compare?
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Sacred Heart Diet?
Diets
Calorie Counting
Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!
Quick weight loss program, similar to the Cabbage Soup Diet.
Top Rated Diets of 2024What is it?
The Sacred Heart Diet is a weight loss fad diet that is used to help treat overweight people with heart conditions. It’s also been called the Spokane Heart Diet, Miami Heart Institute Diet, and the Cleveland Clinic Diet.
It claims results for up to 10 to 17 pounds in the first week. It lasts a total of 7 days and is made up mostly of soup and vegetables. It also claims to be helpful for those suffering from diabetes or bowel problems. There are different free resources online which help explain what the diet requires. By reviewing several popular and new diets, our experts have rated the 18Shake Diet as the most effective. It offers a combination of both an appetite suppressing meal replacement and a fat burning stimulant free diet pill. Discover more about what the 18Shake Diet has to offer by clicking the link provided.
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Sacred Heart DietIngredients and Side Effects
You can eat as much as you like of the following:
• Soup: Should consist of 1 to 2 cans of stewed tomatoes, 3 large green onions, and 1 large can of beef broth with no added fat, a package of Lipton Soup Mix, 1 bunch of celery, 2 cans of green beans, 2 green peppers and 2 pounds of carrots.
• Drinks: Unsweetened juices, herbal tea, skim milk, water, cranberry juice, and coffee. This can be drunk as much as one likes.
The kinds of foods allowed are:
• Day One: Unlimited soup and certain fruits excluding bananas.
• Day Two: Eating as much fresh, canned, or cooked vegetables. No dry beans, peas, or corn can be eaten. Leafy greens are suggested. Dinner allows for a baked potato with butter, though no fruits are allowed.
• Day Three: Unlimited soup, fruit and veggies. One should have lost around 5 to 7 pounds.
The link cited here has a list of the top 10 ranked diet plans for weight loss.
• Day Four: Skim milk and at least 3 milks. This is meant to replace the amount of carbohydrates and potassium needed. The protein and added calcium is intended to reduce the cravings for sweets.
• Day Five: Beef and tomatoes. 10 to 20 ounces of beef and canned tomatoes. Soup must be eaten once a day and 6 tomatoes can be eaten.
• Day Six: Beef and vegetables for as much as you’d like 2 to 3 steaks with green leafy vegetables and at least one soup a day.
• Day Seven: Brown rice, unsweetened fruit juice, eat as much soup as you can, and you can add cooked vegetables to the rice.
If more than 17 pounds have been lost it’s advised to stop using the diet for two daysbefore one can resume using it again. It’s said that one should lose between 10 to 17 pounds safely. The basic idea is that this diet will significantly reduce the amount of calories you lose via introducing low calorie foods.
The reason one can eat unlimited amounts of soup is due to the extremely low calories provided, as well as the natural liquid in soup which helps to fill up the stomach.
There are also restrictions on food such as not eating:
• Bread.
• Carbonated drinks including diet soda.
• Fried foods.
• Alcohol.
It’s advised to make sure to at least drink a total of 6 to 8 glasses of water. One can add the list of allowed beverages to also make up for the amount of liquids one needs to drink.For a top 10 list of the highest rated diet plans click the link provided.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Sacred Heart Diet Quality of Ingredients
There are healthy food options which are recommended, but eating only large amounts of soups can be difficult. It’s likely one will lose weight as there is very few calories provided. The issue is that this can also lead to nutritionaldeficiencies. A lot of the foods one will be eating are low in fats, which can lead to fatigue.
The claimed 10 to 17 pounds of weight loss are likely to be water weight. The reason why the diet is only available for use up to 7 days is because of the risk of issues with can result with repeat use. Diets that require only a short term use are often because they can promote side effects. This is not considered a sustainable diet; they are what are known as crash diets.
Sharron Coplin, a registered dietician for Ohio State University said:
“would not recommend any diet that exceeded a safe rate of weight loss, which is 2 to 3 pounds per week”
This rapid weight loss is not a quality of a safe and effective diet plan. The link provided here has a rate of the highest rate weight loss diets.
The Price and Quality of Sacred Heart Diet
The price depends on where one gets their vegetables and other food items. It’s likely to be an easy to afford diet, but there are health websites which mention it’s potentially unsafe.
Healthy Weight Formulas adds:
“one of the main points against it is that most weight loss is temporary, caused by fluid depletion”
“particularly low in calories, and may cause light headedness and weakness”
The risk for side effects and the extreme reduction in calories make this a potentially risky diet. It is easy to begin this diet, but overall the lack of evidence for safety makes it a poor diet. Our experts have rated the top ranking diet plans in a top 10 list found here.
Business of Sacred Heart Diet
Websites which promote this brand often will claim that it was formulated by a particular hospital. The truth is that none of the claimed hospitals said to have created this diet have taken responsibility, since it’s a potentially dangerous diet.
Most of the information on this diet is available on free websites. There is no officialguide, and certain sites offer different accounts on what should be followed. The same basic ideas are offered however, such as making sure to get the help of a physician in case of any excess weight loss.
This lack of information is likely because like other fad diets it’s not based off of real science. The top 10 list of the best weight loss diets can be seen in the link cited here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Sacred Heart Diet
Here are some direct quotes from users of this diet:
“On day 3 and lost nothing! Actually gained 2 lbs. on day 2”
“gained A LOT of weight back”
“I am on day 7 of this diet and have not lost any weight”
“I am always hungry though, and don’t want to constantly eat this soup”
As suspected the main issue people had was that any weight loss was quickly regained. This is what is known as a crash diet, which gives fast results that do not last and is only intended for a short period of use.
The issue with diets like this is that most of the weight loss is actually water weight and not fat. This makes it impossible to rely on for real weight loss.
Another listed issue from people was that it was hard to eat the same kinds of foods. People quickly because bored of the food selection, for many it was impossible to keep eating soup even it was just for 7 days. For a list of thehighest rated diet pals for weight loss follow the link provided here.
Conclusion - Does Sacred Heart DietWork?
The Sacred Heart Diet allows for unlimited amounts of soup that’s based off of just one recipe. For the entire 7 days there are different allowed foods. The diet is considered a fad crash dietthat can result to upwards of 7 pounds in the total 7 days. One can continue using the day off and on again for results. Many who have tried it mention it’s not satisfying to keep eating the same foods allowed. There were also problems with the lack of long lasting weight loss. There are problems with sustaining weight loss efforts since most of what’s lost is water weight. Medical sites also mention that it’s lacking in nutrition and that it can be unsafe to keep using it. It can lead to nutritional deficiencies which may result in long term side effects.
Our experts have concluded the best solution for weight loss is the 18Shake Diet. It offers a nutritionally balanced meal replacement that helps with appetite suppression, as well as a diet pill made to help burn fat. Testimonials and positive reviews are available on the official website from people who have had significant results. There are only natural ingredients, no artificial colors, stimulants, or fillers added.
The 18Shake Diet is also backed by a full 30 day money back return policy. This risk free return policy is offered with no questions asked. You can learn more about the benefits of the 18Shake Diet in the link cited here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
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- Dukan Diet
- 89/100
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- Paleo Diet
- 87/100
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- Plexus Slim
- 77/100
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- Sacred Heart Diet
- 39 /100
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BACKGROUND
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The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.
This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.
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PRO
- There are notable health benefits from avoiding certain processed foods like refined sugars and flours
- Does not call for any funky supplements or herbal concoctions
- Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
- Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
- Supports exercise
CON
- Diet may be restrictive for some
- No scientific evidence that this soup will actually burn calories
- Once you've completed it, you are on your own to reestablish your eating routine
- Does not give any guidelines for how to sustain long-term weight loss
- Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
- Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITION
The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.
For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages
The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.
Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.
Abiding by the diet's guidelines is intended to yield the results you are looking for.
EXERCISE
There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.
CONCLUSION
Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.
And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.
Common Misspellings
sacrid, saecred, hart, scared
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Sacred Heart Diet?
User Feedback
(Page 23 of 25, 481 total comments)kirsty
hey does anyone know if you can eat fruit and veg on days 4 5 and 6. or is it just bananas and soup (beef and toms etc)
posted Sep 15th, 2008 9:00 amMichelle
I am on day 4 the first 2 days I was bloated from all of the fruit and veggies and was going to the bathroom alot...I have already lost 5 pounds but will have to cheat a little on Day 6 for a friends birthday. Day 3 I also cheated a bit I had a couple bites of cake and some peas! I hope to be able to do the diet for two weeks, I've never been able to stick to any diet before but this one is really easy for me. I also added a lot of cayenne pepper to the half of the soup so I have a spicy one and regular to switch things up. Good luck to everyone!
posted Sep 12th, 2008 7:23 amstephanie
stacy, i think it's from the extreme flip of your diet that your experiencing that. only if it is an extreme flip cause it's a detox diet. your also eating alot of fruit which makes you go to the bathroom but be sure to drink alot of water because diarrhea comes from being dehydrated! hope it helps :) i started this diet mainly for detox, and to shed a couple pounds to jump start. im on my second day and ive been feeling good. i can't have alot of fruit cause i have candidas so i has some plain yogurt with fruit for the first day and i put a little chicken in the soup. but so far so good. i've been really focusing also on portion control which i feel will help after the diet is over to maintain weight loss. several small meals a day does the trick! lots of water :)
posted Sep 11th, 2008 6:18 pmStacy
I am on the first day and I think it's going pretty well. I am not having any cravings, except for this morning I craved bacon really bad, and I don't normally eat it. I've been eating tons of fruit and so far I've had 2 bowls of the soup, and I'll probably have one more before bed. I am just wondering, I have been having diarrhea, and it's like water comming out. I am doing this about every 5 to 10 minutes. Is that normal? What's going on?
posted Sep 8th, 2008 7:25 amEspereansa
This is a super diet. I've been on it for 4 days and have lost 5 lbs. I am 54 and have never been able to stick to a diet for very long. This time it's different. I dont miss my coffee in the morning or any of the other foods that you're not supposed to have, such as french bread with butter or cheese which I love. I feel really good energy wise. I hope to continue this diet for as long as I can or else switch over to another low carbohydrate diet. My daughter is on this diet also with me and we had an argument over the Lipton chicken noodle soup mix. She says we should not use the kind with the noodles in it but I couldnt find any other Lipton chicken noodle mix without the noodles in the grocery store. Does anyone know about this. Thank you and good luck to all.
posted Sep 5th, 2008 8:26 pmTasha
Day 3 and I have lost 6 lbs so far! Really looking forward to bananas and milk, and the baked potato never tasted so good! The diet does work but it is not something that I could do for very long. Plan on sticking it out for a week and then going back to my 1200 calorie, 20 gram fat a day diet that I lost 25 lbs on at first of year. Good luck to everyone!
posted Sep 5th, 2008 8:26 pmCindy
Today is my day 7 on this diet and I have lost 10 lbs. I did cheat once and had a crab cake last night. But I do believe its the water, the soup and some form of exercising. I did the first 2 still working on the 3rd.
posted Sep 2nd, 2008 10:02 pmJamie
hey, im going to try this diet but you see the soup sounds gross, so can i just not use the soup at all? plese reply!
posted Aug 28th, 2008 11:08 pmMiranda
I need help? I just found out about this diet...and it looks good but with the recipe for the soup does that only make one day's worth and then you have to eat it all and make more the next day or do you just eat as much as you want and if you don't eat it all you can save if for the next day? I'm confused please help...
posted Aug 26th, 2008 9:26 pmCharlene
Angelia: Please let me know if that works. I am also a vegetarian. Although after 10years, not very strict. I will eat beef broth for this diet and was recently been able to stomach 1/2 of a pork chop.
posted Aug 23rd, 2008 9:29 amAnn
MEME: the link to the recipe is included above in the review.
posted Aug 21st, 2008 4:14 pmMeme
All your comments are encouraging.. Can anyone tell me where to get the soup mix? Thanks Meme
posted Aug 21st, 2008 8:58 amJayashree
I started this diet today along with my daughter. I have heard from my SIL that it works and hence plan to stick. We also do Jillian Michaels's online workout for 45 minutes and sweat out...but have lost only 2 punds in past 4 weeks....so hoping that this soup diet shall help stay full and burn all during our workouts! 18-Aug-08. Good luck! Basic math - Calorie in - Calorie out.....I believe to lose a pound you need to burn 3500 calories. So in 7 days , you need to burn at least 500 calories...I guess I am on my way now! Jayashree
posted Aug 19th, 2008 9:06 amArash
On day three, been following religiously, but weird thing is that I've gained a pound since day two... So I started at 233, was 231 the start of day 2, and am 232 today, start of day 3... I'll keep on believing though... I hope I get the results I want...
posted Aug 14th, 2008 10:04 amRich
On the Sacred Heart Diet how can I sweeten my coffee? Any ideas?
posted Aug 14th, 2008 10:04 amAngelia
I am a strict vegetarian too - I am using veg broth in place of beef (still very low cal) and also I figure I will have protein patties (gardenburger or boca or other) or Tempeh in the weight of oz. for the prescribed portions of beef. I think that is a safe substitute as long as carbs are watched...not have a burger with a lot of rice in it.
posted Aug 14th, 2008 10:04 amCoranne
Well, here goes! I really need to get rid of all the lbs. I've put on since retirement. Thanks for the input on how you all are trying it and the results you giving the rest of us. Wish me luck
posted Aug 10th, 2008 8:07 pmnurselisa:)
I just started the diet today. i made a large stock pot of the soup with the veggies. I am at 175 and am trying to lose weight for my son's wedding in Sept. 20th.I plan on doing it at least two or three more times till then. I wonder if age has anything to do with the loss. I am 46 so i'll keep ya'all posted:)
posted Aug 4th, 2008 9:51 ammichelee
I did the diet and lost 10 pounds in 5 days. That was my goal. The key was eating as much soup and drinking lots of water. I also had unsweetened juice when i craved something sweet. I loved it and I only walked moderately during the diet. I feel lighter and better. I now have gone to eating veggies and fruit only 3 days a week.
posted Aug 4th, 2008 9:51 amKrista
I want to try this diet, but I am a vegetarian. Would skipping on eating beef affect the diet at all?
posted Jul 29th, 2008 10:34 pm