Browse Topics
- Hungry Girl
- Wedding Fitness
- Jillian Michaels
- Biggest Loser
- Weight Watchers
- Abs Workout
- Ruby Gettinger
- Breast Cancer Prevention
- Metabolism Diet
- Curves
- Jenny Craig
- Celebrities
- Heart Health
- Swimming Workouts
- Dance Your Ass Off
- Glycemic Index
- Acai
- Longevity Health
- Cookie Diet
- Oprah
- Budget Diet
- NutriSystem
- Bob Harper
- Meal Delivery Diets
- Healthy Cookbooks
- Healthy Recipes
- Men's Health
- Calorie Restriction Diets
- Vegetarian
- Vegan Diet
- Green Diets
- Gluten Free Diet
- Workout DVDs
- Nintendo Wii
- Probiotics
- Detox Diets
- Eating Disorders
- Hoodia
- Fad Diets
- Medifast
- Skinny Bitch
- Pregnancy
- Diabetes
- Eat This Not That
- Fitness
- Dr. Oz
- Weight Loss Surgery
- Low Carb Diets
- Tea Diets
- Jorge Cruise
- Yoga
- Pilates
- ONQI
- Diet Pills
- Super Foods
- Soy
- Mediterranean Diet
- Pomegranate Diet
- Healthy Holidays
- Diet Tools
- Christian Diets
- College Health
- Healthy Children
- Autism Diet
- Senior Diets
- Health News
Mediterranean Diet
The lifestyle of those who call the Mediterranean their home are envied around the world. Their diet could be called a cultural treasure, and is copied by those trying to lose weight in America and beyond. Learn more about the Mediterranean Diet, its recipes and healthy lifestyle.
Mediterranean Diet – Diet Reviews
-
The Nordic Diet
The Nordic Diet introduces eating localized fresh foods and more exercise for a healthier lifestyle.
n/a
not enough reviews
-
Depression Diet
Mental and physical health go hand-in-hand. A diet for depression includes healthy eating, regular exercise and maintaining a healthy body weight.
n/a
not enough reviews
-
Anticancer
Learn how to prevent cancer by following a plant-based diet can boost your body's natural defenses with Anticancer by cancer survivor, Dr. Servan-Schreiber
100%
approval rating
-
See 9 more diets
Mediterranean Diet – Recipes
-
Easy Provolone, Basil and Kalamata Paninis
Paninis are all the rage amongst foodies, and these Provolone, Basil and Kalamata Paninis from the 1500 Calorie a Day Cookbook offer a guiltless way to enjoy them for lunch. Red bell peppers and star fruit make a sweet side dish for more filling fiber and few additional calories.
n/a
not enough reviews
-
Fusilli Salad
Fusilli Salad is a mediterranean-inspired pasta salad full of fresh vegetables. It's the perfect summer salad recipe, as it's served chilled and can be eaten as a side or a stand-alone entree.
100%
approval rating
-
Red Wine Vinaigrette
n/a
not enough reviews
-
Artichoke Soup
A simple recipe with four ingredients that makes for a healthy lunch or a cozy weekend meal.
63%
approval rating
Mediterranean Diet – Videos
-
Mediterranean Diet May Be Better Than First Thought
The Mediterranean Diet may give you an even bigger health boost than first thought. This diet rich in fresh fruits and vegetables and fish can help to prevent many diseases, including Parkinson's and cancer.
100%
approval rating
-
How to Make Italian Sauces
Watch this video and find out how to make basic italian sauces, as well as some more exotic flavors. Great additions to any homemade Italian meal at home.
n/a
not enough reviews
-
How to Cook Salmon with an Almond Garlic Picatta
Watch this video to learn how to cook this salmon dish with an almond garlic picatta.
100%
approval rating
-
How to Make Seafood Risotto
Watch this video to learn how to make seafood risotto. This rice dish has lots of flavor with the addition of seafood and seasoning.
n/a
not enough reviews
-
See 2 more videos
Mediterranean Diet – Blog Posts
-
Mediterranean Diet preventing Type II Diabetes
A newly released study from Spain is praising the ideals of the Mediterranean Diet for its prevention of type II diabetes. The diet is based on the lifestyle for that part of the world- rich in fresh fruits and vegetables, olive oil, nuts, fish...
-
Mediterraneans Fear Extinction of Their Healthy Diet
Greece is smack dab in the middle of the Mediterranean region that is famous for its healthy diet. Cuisine rich in omega 3s, fresh fruit and vegetables is all about supporting optimal heart health. But now its citizens are ironically dealing with...
User rating
