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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                    [title] => Diet Rehab
                    [subtitle] => Dr. Mike Dow Can Stop Your Food Cravings in 28 Days
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                    [title] => Diet Shock
                    [subtitle] => Eating the way our ancestors did whips your body into shape. 
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                    [blurb] => Diet Shock takes a look at why regular diets don't work, and formulates a genetically sound approach to eating and losing weight.
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                    [title] => Diet-Free for Life
                    [subtitle] => Learn to eliminate dieting with this book focusing on food's glycemic index value.
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                    [blurb] => Adopt the practices in this book to lose weight that you can keep off permanently. 
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                    [title] => Dining Lean
                    [subtitle] => Choose healthier options when eating out. 
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                    [blurb] => Learn how to order your favorite foods in a restaurant and give them a makeover with Dining Lean, a comprehensive guide to eating outside of your kitchen. 
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                    [id] => 1296
                    [title] => Do It or Age Quickly
                    [subtitle] => Sixty-second practices that can change your life. 
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                    [blurb] => Do It or Age Quickly by JB Berns is steeped in ancient traditions. Try these simple 60-second practices for 21 days and experience the change in your well being. 
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                    [id] => 982
                    [title] => Doctor's Orders
                    [subtitle] => Kent Sasse's 101 Medically-Proven Tips for Losing Weight
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                    [blurb] => An important guide for immediate and permanent weight loss, Doctor's Orders contains practical, effective and meaningful tips and techniques for losing weight. 
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                    [title] => Dorm Room Diet
                    [subtitle] => College students get an A+ in health and wellness.
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                    [blurb] => The Dorm Room Diet, by Daphne Oz, suggests a simple lifestyle plan that can help guide college students
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                    [id] => 1236
                    [title] => Dr. Colbert's I Can Do This Diet
                    [subtitle] => Work with your body to lose weight instead of against it.
                    [logoFileName] => colbert-i-can-do-this-diet.jpg
                    [blurb] => Think you can't follow another diet? Try Dr. Colbert's I Can Do This Diet and change your weight and eating habits forever. 
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                    [id] => 2398
                    [title] => Dr. Jo's Eat Out Healthy
                    [subtitle] => Be prepared to order healthier options when eating out. 
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                    [blurb] => Find out the best menu options at your favorite restaurants with the info from Dr. Jo's Eat Out Healthy. 
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                    [title] => Dr. Jo's No Big Deal Diet
                    [subtitle] => Losing weight isn't a big deal with this program.
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                    [blurb] => Dr. Jo introduces the seven skills for successful weight loss in her book No Big Deal Diet. 
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                    [title] => Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
                    [subtitle] => Learn the important details of this deadly disease and what you can do about it. 
                    [logoFileName] => surviving-prostate-cancer.jpg
                    [blurb] => This book teaches you the important details of prostate cancer and gives information on lowering your risk and increasing your chances of survival.
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                    [title] => Dr. Phils Ultimate Weight Solution
                    [subtitle] => The popular no-nonsense TV host lays down the law of healthy living.
                    [logoFileName] => ultimate_weight_solution.jpg
                    [blurb] => Dr. Phil applies his same no-frills, straight-forward philosophy in print, to help guide you to weight loss success. He endorses Bistro MD for healthy meal delivery.
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                    [id] => 1372
                    [title] => Drink This Not That
                    [subtitle] => Stop drinking away empty calories with this guide. 
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                    [blurb] => The beverage industry has never been bigger and more caloric. Effortlessly trim calories and inches with Drink This, Not That by choosing your beverages smartly. 
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                    [title] => Drop the Fat Act and Live Lean
                    [subtitle] => A no nonsense approach to making decisions like a skinny person.
                    [logoFileName] => dropthefat.jpg
                    [blurb] => Learn the secrets of how skinny people think and how you can use that mindset to lose weight and get healthy for good. 
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                    [title] => Dropping Acid
                    [subtitle] => Learn how to eat foods that are low in acid to get rid of acid reflux.
                    [logoFileName] => dropping-acid.jpg
                    [blurb] => Through medical studies, this book gives you information on how to get rid of acid reflux through changes in your diet.
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                    [id] => 221
                    [title] => Eat Drink and Be Healthy
                    [subtitle] => Is the U.S. government to blame for your weight gain?
                    [logoFileName] => eat_drink_and_be_healthy.gif
                    [blurb] =>  At the heart of his book, "Eat, Drink and Be Healthy," Dr. Walter Willett suggests that one of the primary culprits for the obesity trend in the U.S. is the Food Pyramid created by the USDA.
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                    [title] => Eat for Health
                    [subtitle] => A four-phased program by the author of Eat to Live. 
                    [logoFileName] => eat for health.gif
                    [blurb] => A two-book set by Dr. Joel Fuhrman, Eat for Health is a complete program to help you lose weight and prevent or reverse weight-related diseases. 
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                    [title] => Eat More of What You Love
                    [subtitle] => Enjoy the foods you love made over in a healthy way. 
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                    [blurb] => Now you can eat the foods you love, but as a healthier, low-fat version without sacrificing taste. 
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                    [id] => 2189
                    [title] => Eat Naked
                    [subtitle] => Embrace eating unprocessed foods for better health.
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                    [blurb] => Replace the highly processed foods in your diet with fresh fruits and vegetables for better overall health. 
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                    [title] => Eat Out Eat Right
                    [subtitle] => Make better choices when eating out. 
                    [logoFileName] => eat out eat right.gif
                    [blurb] => Now you can make the best choices when eating out with Eat Out, Eat Right a helpful and pocket-size guide to dining out. 
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  • Diet Rehab

    Diet Rehab

    Dr. Mike Dow Can Stop Your Food Cravings in 28 Days

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Diet Shock

    Diet Shock

    Eating the way our ancestors did whips your body into shape.

    User Rating
    100

    100%

    approval rating
     
  • Diet-Free for Life

    Diet-Free for Life

    Learn to eliminate dieting with this book focusing on food's glycemic index value.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Dining Lean

    Dining Lean

    Choose healthier options when eating out.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Do It or Age Quickly

    Do It or Age Quickly

    Sixty-second practices that can change your life.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Doctor's Orders

    Doctor's Orders

    Kent Sasse's 101 Medically-Proven Tips for Losing Weight

     User Rating
    100

    100%

    approval rating
     
  • Dorm Room Diet

    Dorm Room Diet

    College students get an A+ in health and wellness.

     User Rating
    75

    75%

    approval rating
     
  • Dr. Colbert's I Can Do This Diet

    Dr. Colbert's I Can Do This Diet

    Work with your body to lose weight instead of against it.

     User Rating
    100

    100%

    approval rating
     
  • Dr. Jo's Eat Out Healthy

    Dr. Jo's Eat Out Healthy

    Be prepared to order healthier options when eating out.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Dr. Jo's No Big Deal Diet

    Dr. Jo's No Big Deal Diet

    Losing weight isn't a big deal with this program.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Dr. Patrick Walsh's Guide to Surviving Prostate Cancer

    Dr. Patrick Walsh's Guide to Surviving Prostate Cancer

    Learn the important details of this deadly disease and what you can do about it.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Dr. Phils Ultimate Weight Solution

    Dr. Phils Ultimate Weight Solution

    The popular no-nonsense TV host lays down the law of healthy living.

     User Rating
    100

    100%

    approval rating
     
  • Drink This Not That

    Drink This Not That

    Stop drinking away empty calories with this guide.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Drop the Fat Act and Live Lean

    Drop the Fat Act and Live Lean

    A no nonsense approach to making decisions like a skinny person.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Dropping Acid

    Dropping Acid

    Learn how to eat foods that are low in acid to get rid of acid reflux.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Eat Drink and Be Healthy

    Eat Drink and Be Healthy

    Is the U.S. government to blame for your weight gain?

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Eat for Health

    Eat for Health

    A four-phased program by the author of Eat to Live.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Eat More of What You Love

    Eat More of What You Love

    Enjoy the foods you love made over in a healthy way.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Eat Naked

    Eat Naked

    Embrace eating unprocessed foods for better health.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Eat Out Eat Right

    Eat Out Eat Right

    Make better choices when eating out.

    User Rating
    n/a

    n/a

    not enough reviews