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Calorie Counting Diets

These reviews are focused on diet and weight loss programs that require you to track and count calories, points or other nutrition facts. Many have been proven to work and each require math skills and dedication to find success.

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                    [id] => 1349
                    [title] => The 90-Day Fitness Challenge
                    [subtitle] => A sustainable weight loss plan created by Biggest Loser's Phil and Amy Parham.
                    [logoFileName] => 90-day-fitness-challenge.jpg
                    [blurb] => Biggest Loser's Phil and Amy Parham offer a 90-day weight loss plan that can help you lose weight and maintain a healthy lifestyle in The 90-Day Fitness Challenge.
                    [path] => the-90-day-fitness-challenge
                    [thumbs_up] => 1
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                    [url] => /diets/the-90-day-fitness-challenge/
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    [1] => Array
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                    [id] => 1172
                    [title] => The All-Natural Menopause Diet
                    [subtitle] => Natural relief for those nagging menopause symptoms.
                    [logoFileName] => menopause-diet.jpg
                    [blurb] => Women suffering from or preparing to go through menopause can breathe a sigh of relief. The All-Natural Menopause Diet offers relief in a healthy way.
                    [path] => the-all-natural-menopause-diet
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => Menopause Diet Review: Don’t Buy Before You Read This!
                    [newRating] => 37
                    [url] => /diets/the-all-natural-menopause-diet/
                )

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    [2] => Array
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            [Diet] => Array
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                    [id] => 1511
                    [title] => The Baha'i Diet
                    [subtitle] => Simple instructions for those following the Baha'i faith.
                    [logoFileName] => BahaiDiet.jpg
                    [blurb] => Following the simple instructions of the Baha'i Diet can lead to a healthier body for anyone. 
                    [path] => the-bahai-diet
                    [thumbs_up] => 2
                    [thumbs_down] => 
                    [titlenew] => The Baha’i Diet Review: Does it Work?
                    [newRating] => 45
                    [url] => /diets/the-bahai-diet/
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    [3] => Array
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                    [id] => 1199
                    [title] => The Belly Fat Cure
                    [subtitle] => Use the Carb Swap System to smash belly fat!
                    [logoFileName] => bellyfat-cure.jpg
                    [blurb] => Jorge Cruise creates a program that allows you to lose belly fat and melt off inches from your waistline. 
                    [path] => the-belly-fat-cure
                    [thumbs_up] => 43
                    [thumbs_down] => 5
                    [titlenew] => The Belly Fat Cure Review: Does it Work?
                    [newRating] => 45
                    [url] => /diets/the-belly-fat-cure/
                    [percentApproval] => 90
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    [4] => Array
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            [Diet] => Array
                (
                    [id] => 2564
                    [title] => The Blood Sugar Solution Cookbook
                    [subtitle] => More than 175 ultra-tasty recipes for total health and weight loss
                    [logoFileName] => the-blood-sugar-solution-cookbook.jpg
                    [blurb] => Modeled after the blood sugar solution diet, Dr. Mark Hyman introduces More than 175 ultra-tasty recipes for total health and weight loss
                    [path] => the-blood-sugar-solution-cookbook
                    [thumbs_up] => 
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                    [url] => /diets/the-blood-sugar-solution-cookbook/
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    [5] => Array
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                    [id] => 2572
                    [title] => The Body Reset Diet
                    [subtitle] => Harley Pasternak's plan to get healthy in 15 days.
                    [logoFileName] => reset diet.jpg
                    [blurb] => The Body Reset Diet is celebrity trainer Harley Pasternak's plan to get healthy in 15 days.
                    [path] => the-body-reset-diet
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => The Body Reset Diet Review: Does it Work?
                    [newRating] => 29
                    [url] => /diets/the-body-reset-diet/
                )

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    [6] => Array
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            [Diet] => Array
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                    [id] => 410
                    [title] => The Chocolate Diet
                    [subtitle] => Chocolate is a staple in this low-calorie diet.
                    [logoFileName] => The-Chocolate-Diet-Book.gif
                    [blurb] => Chocolate is a girl's best friend, and often her nemesis while dieting. The Chocolate Diet lets you have your low calorie weight loss and eat chocolate too.
                    [path] => The_Chocolate_Diet
                    [thumbs_up] => 7
                    [thumbs_down] => 7
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/The_Chocolate_Diet/
                    [percentApproval] => 50
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    [7] => Array
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            [Diet] => Array
                (
                    [id] => 1437
                    [title] => The Cigarette Diet
                    [subtitle] => Getting thin on this diet may cost you your life. 
                    [logoFileName] => cigarette-diet.jpg
                    [blurb] => A fad diet that was popular in the 1920s before the health risks of smoking were known, the Cigarette Diet may unfortunately still be used today by super models. 
                    [path] => the-cigarette-diet
                    [thumbs_up] => 1
                    [thumbs_down] => 2
                    [titlenew] => The Cigarette Diet Review: Does it Work?
                    [newRating] => 33
                    [url] => /diets/the-cigarette-diet/
                )

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    [8] => Array
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            [Diet] => Array
                (
                    [id] => 2539
                    [title] => The Daniel Plan 
                    [subtitle] => Lose weight through biblical principles
                    [logoFileName] => The Daniel Plan.PNG
                    [blurb] => The Daniel Plan, created by Pastor Rick Warren, is a 52-week journey in changing eating, exercising, and lifestyle habits with an emphasis on eating raw whole foods.
                    [path] => the-daniel-plan
                    [thumbs_up] => 5
                    [thumbs_down] => 
                    [titlenew] => The Daniel Plan Diet  Review: Does it Work?
                    [newRating] => 31
                    [url] => /diets/the-daniel-plan/
                    [percentApproval] => 100
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    [9] => Array
        (
            [Diet] => Array
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                    [id] => 2394
                    [title] => The DASH Diet for Weight Loss
                    [subtitle] => One of the most sound and respected diets is focused to help you lose weight.
                    [logoFileName] => dash-diet.jpg
                    [blurb] => The foremost authority on the DASH Diet refocuses this respected plan to help readers lose weight in a healthy way.
                    [path] => the-dash-diet-for-weight-loss
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-dash-diet-for-weight-loss/
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    [10] => Array
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            [Diet] => Array
                (
                    [id] => 2602
                    [title] => The Doctor’s Diet: Restore Health and Lose Weight
                    [subtitle] => 
                    [logoFileName] => 
                    [blurb] => 
                    [path] => the-doctor’s-diet--restore-health-and-lose-weight
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-doctor’s-diet--restore-health-and-lose-weight/
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    [11] => Array
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            [Diet] => Array
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                    [id] => 1438
                    [title] => The Drinking Man's Diet
                    [subtitle] => Enjoy your favorite cocktail while you lose weight. 
                    [logoFileName] => The-Drinking-Mans-Diet.jpg
                    [blurb] => The Drinking Man's Diet is almost as old as alcohol itself. This low carb approach, which combines alcohol with meat, is a fad diet for the non-teetotalers. 
                    [path] => the-drinking-mans-diet
                    [thumbs_up] => 2
                    [thumbs_down] => 
                    [titlenew] => The Drinking Man’s Diet Review: Does it Work?
                    [newRating] => 35
                    [url] => /diets/the-drinking-mans-diet/
                )

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    [12] => Array
        (
            [Diet] => Array
                (
                    [id] => 1355
                    [title] => The Dukan Diet
                    [subtitle] => A French diet that has helped many A-list celebrities lose weight. 
                    [logoFileName] => The-Dukan-Diet.jpg
                    [blurb] => The hottest diet in the UK, The Dukan Diet has also been a hit with Jennifer Lopez and Gisele Bundchen. But its strict rules may turn some off. 
                    [path] => the-dukan-diet
                    [thumbs_up] => 71
                    [thumbs_down] => 6
                    [titlenew] => The Dukan Diet Review: Does it Work?
                    [newRating] => 89
                    [url] => /diets/the-dukan-diet/
                    [percentApproval] => 92
                )

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    [13] => Array
        (
            [Diet] => Array
                (
                    [id] => 1019
                    [title] => The Engine 2 Diet
                    [subtitle] => A fireman's guide to healthy weight loss. 
                    [logoFileName] => engine2_book.jpg
                    [blurb] => Created by a fireman who needed to lower his cholesterol, The Engine 2 Diet takes a plant-based approach to improve health and lose weight.
                    [path] => the-engine-2-diet
                    [thumbs_up] => 5
                    [thumbs_down] => 
                    [titlenew] => Engine 2 Diet Review: Don’t Buy Before You Read This!
                    [newRating] => 35
                    [url] => /diets/the-engine-2-diet/
                    [percentApproval] => 100
                )

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    [14] => Array
        (
            [Diet] => Array
                (
                    [id] => 2571
                    [title] => The Fast Diet
                    [subtitle] => Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
                    [logoFileName] => the-fast-diet-michael-mosley.jpg
                    [blurb] => A diet approach that includes 5 days of eating normally and 2 days of fasting for weight loss, longevity and optimum health.
                    [path] => the-fast-diet
                    [thumbs_up] => 6
                    [thumbs_down] => 
                    [titlenew] => Fast Diet Review: Don’t Buy Before You Read This!
                    [newRating] => 29
                    [url] => /diets/the-fast-diet/
                    [percentApproval] => 100
                )

        )

    [15] => Array
        (
            [Diet] => Array
                (
                    [id] => 2601
                    [title] => The Fit Bottomed Girls Anti-Diet
                    [subtitle] => 10-minute fixes to get the body you want and a life you'll love in a no-nonsense guide for the every-girl.
                    [logoFileName] => FBG Anti Diet.jpg
                    [blurb] => The Fit Bottomed Girls Anti-Diet is a no-nonsense guide for the every-girl with 10-minute fixes to get the body you want and a life you'll love.
                    [path] => the-fit-bottomed-girls-anti-diet
                    [thumbs_up] => 3
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-fit-bottomed-girls-anti-diet/
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    [16] => Array
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            [Diet] => Array
                (
                    [id] => 820
                    [title] => The Flexitarian Diet
                    [subtitle] => The sometimes vegetarian approach to healthy eating.
                    [logoFileName] => flexitarian-diet.jpg
                    [blurb] => Want your burger and still call yourself a "vegetarian?" You can - in The Flexitarian Diet - a flexible way of eating that allows you to have your steak and not eat it, too. 
                    [path] => the-flexitarian-diet
                    [thumbs_up] => 2
                    [thumbs_down] => 
                    [titlenew] => Flexitarian Diet Review: Don’t Buy Before You Read This!
                    [newRating] => 35
                    [url] => /diets/the-flexitarian-diet/
                )

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    [17] => Array
        (
            [Diet] => Array
                (
                    [id] => 2560
                    [title] => The Food Lovers Fat Loss System
                    [subtitle] => 
                    [logoFileName] => Food Lovers Diet.PNG
                    [blurb] => This 9-piece system teaches the ins and outs on how to makeover the metabolism without cutting out carbs or your favorite foods. 
                    [path] => the-food-lovers-fat-loss-system
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => Food Lovers Diet Review: Does it Work?
                    [newRating] => 33
                    [url] => /diets/the-food-lovers-fat-loss-system/
                )

        )

    [18] => Array
        (
            [Diet] => Array
                (
                    [id] => 796
                    [title] => The Gabriel Method
                    [subtitle] => A diet-less program that uncovers your ideal weight.
                    [logoFileName] => gabriel-method.jpg
                    [blurb] => With tools like visualization, eating whole foods, exercising for enjoyment and positive thinking, The Gabriel Method helps you to lose weight and take control of your health. 
                    [path] => the-gabriel-method
                    [thumbs_up] => 27
                    [thumbs_down] => 7
                    [titlenew] => The Gabriel Method Review: Does it Work?
                    [newRating] => 39
                    [url] => /diets/the-gabriel-method/
                    [percentApproval] => 79
                )

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    [19] => Array
        (
            [Diet] => Array
                (
                    [id] => 36
                    [title] => The Grapefruit Diet
                    [subtitle] => Fruit diet is a quick fix that may drop pounds, but it's not healthy.
                    [logoFileName] => Grapefruit-Diet.jpg
                    [blurb] => For years, the Grapefruit Diet has remained among the most popular of quick-fix fad diets
                    [path] => The_Grapefruit_Diet
                    [thumbs_up] => 55
                    [thumbs_down] => 13
                    [titlenew] => Grapefruit Diet Review: Does it Work?
                    [newRating] => 51
                    [url] => /diets/The_Grapefruit_Diet/
                    [percentApproval] => 81
                )

        )

)
  • The 90-Day Fitness Challenge

    The 90-Day Fitness Challenge

    A sustainable weight loss plan created by Biggest Loser's Phil and Amy Parham.

     User Rating
    100

    100%

    approval rating
     
  • The All-Natural Menopause Diet

    Menopause Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Natural relief for those nagging menopause symptoms.

     User Rating
    37

    37%

    approval rating
     
  • The Baha'i Diet

    The Baha’i Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Simple instructions for those following the Baha'i faith.

     User Rating
    45

    45%

    approval rating
     
  • The Belly Fat Cure

    The Belly Fat Cure Review (UPDATED 2024): Don't Buy Before You Read This!

    Use the Carb Swap System to smash belly fat!

     User Rating
    45

    45%

    approval rating
     
  • The Blood Sugar Solution Cookbook

    The Blood Sugar Solution Cookbook

    More than 175 ultra-tasty recipes for total health and weight loss

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Body Reset Diet

    The Body Reset Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Harley Pasternak's plan to get healthy in 15 days.

     User Rating
    29

    29%

    approval rating
     
  • The Chocolate Diet

    The Chocolate Diet

    Chocolate is a staple in this low-calorie diet.

     User Rating
    50

    50%

    approval rating
     
  • The Cigarette Diet

    The Cigarette Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Getting thin on this diet may cost you your life.

    User Rating
    33

    33%

    approval rating
     
  • The Daniel Plan

    The Daniel Plan Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Lose weight through biblical principles

     User Rating
    31

    31%

    approval rating
     
  • The DASH Diet for Weight Loss

    The DASH Diet for Weight Loss

    One of the most sound and respected diets is focused to help you lose weight.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Doctor’s Diet: Restore Health and Lose Weight

    The Doctor’s Diet: Restore Health and Lose Weight

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Drinking Man's Diet

    The Drinking Man’s Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Enjoy your favorite cocktail while you lose weight.

    User Rating
    35

    35%

    approval rating
     
  • The Dukan Diet

    The Dukan Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    A French diet that has helped many A-list celebrities lose weight.

    User Rating
    89

    89%

    approval rating
     
  • The Engine 2 Diet

    Engine 2 Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    A fireman's guide to healthy weight loss.

    User Rating
    35

    35%

    approval rating
     
  • The Fast Diet

    Fast Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

     User Rating
    29

    29%

    approval rating
     
  • The Fit Bottomed Girls Anti-Diet

    The Fit Bottomed Girls Anti-Diet

    10-minute fixes to get the body you want and a life you'll love in a no-nonsense guide for the every-girl.

     User Rating
    100

    100%

    approval rating
     
  • The Flexitarian Diet

    Flexitarian Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    The sometimes vegetarian approach to healthy eating.

     User Rating
    35

    35%

    approval rating
     
  • The Food Lovers Fat Loss System

    Food Lovers Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    User Rating
    33

    33%

    approval rating
     
  • The Gabriel Method

    The Gabriel Method Review (UPDATED 2024): Don't Buy Before You Read This!

    A diet-less program that uncovers your ideal weight.

     User Rating
    39

    39%

    approval rating
     
  • The Grapefruit Diet

    Grapefruit Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Fruit diet is a quick fix that may drop pounds, but it's not healthy.

     User Rating
    51

    51%

    approval rating