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Calorie Counting Diets

These reviews are focused on diet and weight loss programs that require you to track and count calories, points or other nutrition facts. Many have been proven to work and each require math skills and dedication to find success.

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                        [id] => 23
                        [title] => Rosedale Diet 
                        [subtitle] => Some serious low-carbing, and insight into an important hormone.
                        [logoFileName] => The Rosedale Diet.jpg
                        [blurb] => Dr. Ron Rosedale, a leading metabolism expert, says that his plan turns the table on those who discount low-calorie diet plans.
                        [path] => Rosedale_Diet_
                        [thumbs_up] => 13
                        [thumbs_down] => 1
                        [titlenew] => The Rosedale Diet Review: Does it Work?
                        [newRating] => 44
                        [url] => /diets/Rosedale_Diet_/
                        [percentApproval] => 93
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        [1] => Array
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                        [id] => 2449
                        [title] => Rosemary Conley 100 Great Low-Fat Recipes
                        [subtitle] => Rosemary Conley and Dean Simpole-Clarke create 100 low calorie recipes
                        [logoFileName] => rosemary-conley-recipes.jpg
                        [blurb] => In Rosemary Conley 100 Great Low-Fat Recipes, Rosemary Conley and Dean Simpole-Clarke create 100 diverse recipes. 
                        [path] => rosemary-conley-100-great-low-fat-recipes
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                        [url] => /diets/rosemary-conley-100-great-low-fat-recipes/
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                        [id] => 2074
                        [title] => Royal Danish Hospital Diet
                        [subtitle] => A fad diet based on high protein and cholesterol.
                        [logoFileName] => royaldanishhospitaldiet.jpg
                        [blurb] => This fad diet claims that you can lose between 13 and 22 pounds in just two weeks.
                        [path] => royal-danish-hospital-diet
                        [thumbs_up] => 12
                        [thumbs_down] => 1
                        [titlenew] => Royal Danish Hospital Diet Review: Does it Work?
                        [newRating] => 35
                        [url] => /diets/royal-danish-hospital-diet/
                        [percentApproval] => 92
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                        [id] => 311
                        [title] => Sacred Heart Diet
                        [subtitle] => Quick weight loss program, similar to the Cabbage Soup Diet.
                        [logoFileName] => Sacred Heart Diet.jpg
                        [blurb] => Whether you're looking to lose a few extra pounds quickly, or want to jump start a favorite diet, the Sacred Heart Diet can be an aid to your weight loss. Follow the day-by-day guidelines for food and drink consumption for best results.
                        [path] => Sacred_Heart_Diet
                        [thumbs_up] => 265
                        [thumbs_down] => 18
                        [titlenew] => Sacred Heart Diet Review: Does it Work?
                        [newRating] => 39
                        [url] => /diets/Sacred_Heart_Diet/
                        [percentApproval] => 94
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                        [id] => 2286
                        [title] => Say No to Diabetes
                        [subtitle] => Reverse diabetes fast with this diet program. 
                        [logoFileName] => say-no-to-diabetes.jpg
                        [blurb] => Patrick Holford has used this program to help many clients reverse diabetes, lose weight and change their health. 
                        [path] => say-no-to-diabetes
                        [thumbs_up] => 
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                        [url] => /diets/say-no-to-diabetes/
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                        [id] => 297
                        [title] => Scarsdale Diet
                        [subtitle] => A world-reknowned program since the 1970s.
                        [logoFileName] => scarsdale diet.jpg
                        [blurb] => Since the 1970s, people have been listening to the findings of Dr. Tarnower's ketosis research for weight loss. This low-calorie diet can help you lose up to 20 pounds in two weeks.
                        [path] => Scarsdale_Diet
                        [thumbs_up] => 56
                        [thumbs_down] => 5
                        [titlenew] => Scarsdale Diet  Review: Does it Work?
                        [newRating] => 49
                        [url] => /diets/Scarsdale_Diet/
                        [percentApproval] => 92
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                        [id] => 2614
                        [title] => Skinny Coffee Club
                        [subtitle] => A detox for coffee lovers looking to lose weight
                        [logoFileName] => skinnycofeeclub.jpg
                        [blurb] => Skinny Coffee Club is a detox coffee for coffee lovers looking to lose weight and increase their energy, promising results in one week,
                        [path] => skinny-coffee-club
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => Skinny Coffee Club Review (UPDATED 2018) : Does it Work?
                        [newRating] => 37
                        [url] => /diets/skinny-coffee-club/
                    )
    
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        [7] => Array
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                        [id] => 1718
                        [title] => Slim Calm Sexy Yoga
                        [subtitle] => Yoga instructor Tara Stiles shows you how to get a fitter figure in 15 minutes worth of yoga.
                        [logoFileName] => slim-calm-sexy-yoga.jpg
                        [blurb] => Renowned yoga instructor and author Tara Stiles guides yogis through a 15-minute yoga practice each day in Slim Calm Sexy Yoga.
                        [path] => slim-calm-sexy-yoga
                        [thumbs_up] => 
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                        [url] => /diets/slim-calm-sexy-yoga/
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                        [id] => 1343
                        [title] => Slim Fast 321
                        [subtitle] => Slim down on this easy and flexible weight loss plan. 
                        [logoFileName] => Slim-Fast321plan.jpg
                        [blurb] => A weight loss plan that encourages frequent snacking, the Slim Fast 321 Plan features the trademark Slim Fast shakes and bars as well as real food. 
                        [path] => slim-fast-321
                        [thumbs_up] => 32
                        [thumbs_down] => 2
                        [titlenew] => The SlimFast 321 Diet Plan Review: Does Slim Fast Diet Work?
                        [newRating] => 44
                        [url] => /diets/slim-fast-321/
                        [percentApproval] => 94
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        [9] => Array
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                        [id] => 2559
                        [title] => Slim for Life
                        [subtitle] => Jillian Michaels' newest book offers guidance for simple, fast, lasting weight loss.
                        [logoFileName] => Slim-for-Life-jillian.jpg
                        [blurb] => Jillian Michaels' releases Slim for Life in 2013 as an expert reference book for sustainable healthy eating and fitness. Our review reveals more about Slim for Life.
                        [path] => slim-for-life
                        [thumbs_up] => 
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                        [url] => /diets/slim-for-life/
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        [10] => Array
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                [Diet] => Array
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                        [id] => 1409
                        [title] => Slim Spray
                        [subtitle] => Simply spray, swallow and slim down!
                        [logoFileName] => slim-spray.jpg
                        [blurb] => Lose weight and keep it off with Slim Spray, an mouth spray that reduces cravings for calorie-dense foods and heavy carbohydrates.
                        [path] => slim-spray
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => Slim Spray Review: Does it Work?
                        [newRating] => 31
                        [url] => /diets/slim-spray/
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                        [id] => 33
                        [title] => South Beach Diet
                        [subtitle] => Dr. Agaston teaches you how you can get a South Beach body.
                        [logoFileName] => south-beach-diet.jpg
                        [blurb] => Dr. Agatston's South Beach Diet is a weight-loss program that helps you find the right balance of food in your diet.
                        [path] => South_Beach_Diet
                        [thumbs_up] => 53
                        [thumbs_down] => 15
                        [titlenew] => South Beach Diet Review: Does it Work?
                        [newRating] => 34
                        [url] => /diets/South_Beach_Diet/
                        [percentApproval] => 78
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        [12] => Array
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                [Diet] => Array
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                        [id] => 1509
                        [title] => Spartan Diet
                        [subtitle] => This diet takes your eating back to ancient Sparta.
                        [logoFileName] => spartan-diet.PNG
                        [blurb] => Eating and exercises in the way of those who lived in ancient Sparta promises to give you healthy results. 
                        [path] => spartan-diet
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => Spartan Diet Review: Does it Work?
                        [newRating] => 32
                        [url] => /diets/spartan-diet/
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        [13] => Array
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                [Diet] => Array
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                        [id] => 339
                        [title] => Subway Diet
                        [subtitle] => Sandwiches helped Jared keep off the weight for 10 years. Can you?
                        [logoFileName] => Jared-Fogle-Book.gif
                        [blurb] => Ten years ago, Jared Fogle surprised everyone by losing 245 pounds by eating Subway sandwiches every day. Subway offers a healthy alternative to fast food with delicious, low-fat subs in dozens of varieties.
                        [path] => Subway_Diet
                        [thumbs_up] => 15
                        [thumbs_down] => 2
                        [titlenew] => Subway Diet Review: Don’t Buy Before You Read This!
                        [newRating] => 29
                        [url] => /diets/Subway_Diet/
                        [percentApproval] => 88
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        [14] => Array
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                        [id] => 617
                        [title] => Tae Bo
                        [subtitle] => A series of intense, kickboxing-style workout DVDs.
                        [logoFileName] => tae-bo.gif
                        [blurb] => Tae Bo became popular in the 90s. Created by Billy Banks, this fitness routine is an exciting fusion of kickboxing and martial arts.
                        [path] => tae-bo
                        [thumbs_up] => 4
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/tae-bo/
                        [percentApproval] => 100
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        [15] => Array
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                [Diet] => Array
                    (
                        [id] => 2594
                        [title] => Tell Me the Truth, Doctor
                        [subtitle] => Dr. Richard Besser, ABC News' Chief Medical Editor, makes it easier than ever to understand your health.
                        [logoFileName] => tell-me-truth.jpg
                        [blurb] => Dr. Richard Besser, ABC News' Chief Medical Editor, makes it easier than ever to understand your health in Tell Me the Truth, Doctor.
                        [path] => tell-me-the-truth-doctor
                        [thumbs_up] => 
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                        [url] => /diets/tell-me-the-truth-doctor/
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        [16] => Array
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                [Diet] => Array
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                        [id] => 1738
                        [title] => Tesco Diets
                        [subtitle] => A customized diet plan for those in the U.K.
                        [logoFileName] => tesco-logo (1).jpg
                        [blurb] => Tesco Diets gives you the tools you need to lose weight and reach your goals. 
                        [path] => tesco-diets
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                        [url] => /diets/tesco-diets/
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                [Diet] => Array
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                        [id] => 1622
                        [title] => The 17 Day Diet
                        [subtitle] => The most popular diet of 2018 supports healthy weight loss that lasts.
                        [logoFileName] => 17daydiet.jpg
                        [blurb] => Featured on The Doctors and the Dr. Phil Show, Dr. Mike Moreno's 17 Day Diet will keep your metabolism guessing and your body fat burning with its cycled food plan.
                        [path] => the-17-day-diet
                        [thumbs_up] => 324
                        [thumbs_down] => 19
                        [titlenew] => The 17 Day Diet Review: Does it Work? 
                        [newRating] => 30
                        [url] => /diets/the-17-day-diet/
                        [percentApproval] => 94
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        [18] => Array
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                [Diet] => Array
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                        [id] => 2384
                        [title] => The 17 Day Diet Cookbook
                        [subtitle] => Dr. Mike Moreno delivers 80 new recipes for those on The 17 Day Diet.
                        [logoFileName] => 17-day-diet-cookbook.jpg
                        [blurb] => In The 17 Day Diet Cookbook, Dr. Mike Moreno delivers 80 new healthy recipes for those on The 17 Day Diet.
                        [path] => the-17-day-diet-cookbook
                        [thumbs_up] => 
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                        [url] => /diets/the-17-day-diet-cookbook/
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        [19] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2504
                        [title] => The 17 Day Plan to Stop Aging
                        [subtitle] => 
                        [logoFileName] => 17-day-plan-to-stop-aging.jpg
                        [blurb] => The 17 Day Plan to Stop Aging by Dr. Mie Moreno, author of New York Times bestselling book The 17 Day Diet, is a diet book that puts lifelong health in your control.
                        [path] => the-17-day-plan-to-stop-aging
                        [thumbs_up] => 
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                        [url] => /diets/the-17-day-plan-to-stop-aging/
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  • Rosedale Diet

    The Rosedale Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Some serious low-carbing, and insight into an important hormone.

    User Rating
    44

    44%

    approval rating

     
  • Rosemary Conley 100 Great Low-Fat Recipes

    Rosemary Conley 100 Great Low-Fat Recipes

    Rosemary Conley and Dean Simpole-Clarke create 100 low calorie recipes

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Royal Danish Hospital Diet

    Royal Danish Hospital Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    A fad diet based on high protein and cholesterol.

    User Rating
    35

    35%

    approval rating

     
  • Sacred Heart Diet

    Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Quick weight loss program, similar to the Cabbage Soup Diet.

    User Rating
    39

    39%

    approval rating

     
  • Say No to Diabetes

    Say No to Diabetes

    Reverse diabetes fast with this diet program.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Scarsdale Diet

    Scarsdale Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    A world-reknowned program since the 1970s.

    User Rating
    49

    49%

    approval rating

     
  • Skinny Coffee Club

    Skinny Coffee Club Review (UPDATED 2024) : Does it Work?

    A detox for coffee lovers looking to lose weight

    User Rating
    37

    37%

    approval rating

     
  • Slim Calm Sexy Yoga

    Slim Calm Sexy Yoga

    Yoga instructor Tara Stiles shows you how to get a fitter figure in 15 minutes worth of yoga.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Slim Fast 321

    The SlimFast 321 Diet Plan Review (UPDATED 2024): Don't Buy Before You Read This!

    Slim down on this easy and flexible weight loss plan.

    User Rating
    44

    44%

    approval rating

     
  • Slim for Life

    Slim for Life

    Jillian Michaels' newest book offers guidance for simple, fast, lasting weight loss.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Slim Spray

    Slim Spray Review (UPDATED 2024): Don't Buy Before You Read This!

    Simply spray, swallow and slim down!

    User Rating
    31

    31%

    approval rating

     
  • South Beach Diet

    South Beach Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Dr. Agaston teaches you how you can get a South Beach body.

    User Rating
    34

    34%

    approval rating

     
  • Spartan Diet

    Spartan Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    This diet takes your eating back to ancient Sparta.

    User Rating
    32

    32%

    approval rating

     
  • Subway Diet

    Subway Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    Sandwiches helped Jared keep off the weight for 10 years. Can you?

    User Rating
    29

    29%

    approval rating

     
  • Tae Bo

    Tae Bo

    A series of intense, kickboxing-style workout DVDs.

    User Rating
    100

    100%

    approval rating

     
  • Tell Me the Truth, Doctor

    Tell Me the Truth, Doctor

    Dr. Richard Besser, ABC News' Chief Medical Editor, makes it easier than ever to understand your health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Tesco Diets

    Tesco Diets

    A customized diet plan for those in the U.K.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The 17 Day Diet

    The 17 Day Diet Review (UPDATED 2024): Don't Buy Before You Read This!

    The most popular diet of 2018 supports healthy weight loss that lasts.

    User Rating
    30

    30%

    approval rating

     
  • The 17 Day Diet Cookbook

    The 17 Day Diet Cookbook

    Dr. Mike Moreno delivers 80 new recipes for those on The 17 Day Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The 17 Day Plan to Stop Aging

    The 17 Day Plan to Stop Aging

    User Rating
    n/a

    n/a

    not enough reviews