Meal Based Diets

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    [0] => Array
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            [Diet] => Array
                (
                    [id] => 2163
                    [title] => Food Lover's Fat Loss
                    [subtitle] => The diet plan by Robert Ferguson for those that love to eat. 
                    [logoFileName] => food-lovers-fat-loss-system.jpg
                    [blurb] => Learn how to eat the right combination of your favorite foods to lose weight and keep it off. 
                    [path] => food-lovers-fat-loss
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                    [url] => /diets/food-lovers-fat-loss/
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    [1] => Array
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            [Diet] => Array
                (
                    [id] => 765
                    [title] => Food Matters
                    [subtitle] => Eat for your health and for the planet.
                    [logoFileName] => food-matters.gif
                    [blurb] => Food Matters is a a non-preachy guide to eating right for your body and the planet. Look great, feel even better and reduce your carbon footprint with the Food Matters diet. 
                    [path] => food-matters
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                    [url] => /diets/food-matters/
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    [2] => Array
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            [Diet] => Array
                (
                    [id] => 1315
                    [title] => Forking Diet
                    [subtitle] => Only eat food that you can spear with your fork. 
                    [logoFileName] => forking.jpg
                    [blurb] => Eat only foods that you can eat with a fork on the Forking Diet, an English-inspired fad diet that promises weight loss with its interesting utensil rules.
                    [path] => forking-diet
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                    [url] => /diets/forking-diet/
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    [3] => Array
        (
            [Diet] => Array
                (
                    [id] => 1057
                    [title] => Fruitarian Diet
                    [subtitle] => A diet consisting of strictly uncooked fruits and raw foods. 
                    [logoFileName] => fruitarian-diet.jpg
                    [blurb] => The fruitarian diet involves having between 75-100 percent of your food intake from uncooked fruits. Some find it cleansing, but very few have been able to stick with it long term. 
                    [path] => fruitarian-diet
                    [thumbs_up] => 2
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                    [url] => /diets/fruitarian-diet/
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    [4] => Array
        (
            [Diet] => Array
                (
                    [id] => 348
                    [title] => Geek Diet
                    [subtitle] => No pocket protectors here, just solid weight loss advice.
                    [logoFileName] => Geek-Diet-Cover.gif
                    [blurb] => Take it from a geek- dieting advice in a quick and easy read. The Geek Diet gives clear, concise rules to follow that could easily change the way you eat, and diet forever. It's a common sense approach mixing science and psychology that maybe only a geek could have thought of.
                    [path] => Geek_Diet
                    [thumbs_up] => 0
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                    [url] => /diets/Geek_Diet/
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    [5] => Array
        (
            [Diet] => Array
                (
                    [id] => 2361
                    [title] => Grapefruit Active Lifestyle Meal Plan 
                    [subtitle] => Use this free grapefruit centered meal plan to lose weight. 
                    [logoFileName] => grapefruit-active-lifestyle-mealplan.jpg
                    [blurb] => This eBook by dietitian Dawn Jackson Blatner offers you a 1,600 calorie eating plan that follows the USDA MyPlate recommendations. 
                    [path] => grapefruit-active-lifestyle-meal-plan
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                    [url] => /diets/grapefruit-active-lifestyle-meal-plan/
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    [6] => Array
        (
            [Diet] => Array
                (
                    [id] => 92
                    [title] => Hamptons Diet
                    [subtitle] => Is this plan all Champagne and caviar, or a poor excuse for a diet?
                    [logoFileName] => hamptons_diet.jpg
                    [blurb] => A hybrid of two popular carb-centered diets, Atkins and Mediterranean.
                    [path] => Hamptons_Diet
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                    [url] => /diets/Hamptons_Diet/
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    [7] => Array
        (
            [Diet] => Array
                (
                    [id] => 93
                    [title] => High Fiber Diet
                    [subtitle] => If you find that you have trouble getting enough fiber in your diet, here's your plan.
                    [logoFileName] => High_fiber_diet.gif
                    [blurb] => Fiber has been long heralded for its positive contribution to your body and health.
                    [path] => High_Fiber_Diet
                    [thumbs_up] => 1
                    [thumbs_down] => 0
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                    [url] => /diets/High_Fiber_Diet/
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    [8] => Array
        (
            [Diet] => Array
                (
                    [id] => 352
                    [title] => Hollywood Cookie Diet
                    [subtitle] => Mandy Moore and Kelly Clarkson claim to lose weight with cookies.
                    [logoFileName] => hollywood-cookie-diet-logo.gif
                    [blurb] => The Hollywood Cookie Diet is another celebrity-endorsed weight loss approach that involves restricting calories by replacing meals and snacks with these cookies. 
                    [path] => Hollywood_Cookie_Diet
                    [thumbs_up] => 34
                    [thumbs_down] => 11
                    [titlenew] => 
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                    [url] => /diets/Hollywood_Cookie_Diet/
                    [percentApproval] => 76
                )

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    [9] => Array
        (
            [Diet] => Array
                (
                    [id] => 2251
                    [title] => I Love This Diet
                    [subtitle] => Lose weight using frozen meals from the grocery store. 
                    [logoFileName] => i-love-this-diet-plan.jpg
                    [blurb] => This diet program designed by registered dietitians shows you how to use frozen dinners to lose weight. 
                    [path] => i-love-this-diet
                    [thumbs_up] => 2
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                    [titlenew] => 
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                    [url] => /diets/i-love-this-diet/
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    [10] => Array
        (
            [Diet] => Array
                (
                    [id] => 2111
                    [title] => Ideal Protein
                    [subtitle] => Eliminating carbs and lowering calories offers three pounds off per week. 
                    [logoFileName] => ideal-protein.jpg
                    [blurb] => Lose up to seven pounds each week initially with the Ideal Protein program. It is a strict program that eliminates sugars and carbs. 
                    [path] => ideal-protein-weight-loss-method
                    [thumbs_up] => 132
                    [thumbs_down] => 20
                    [titlenew] => Ideal Protein Review (UPDATED 2018): Don't Buy Before You Read This!
                    [newRating] => 71
                    [url] => /diets/ideal-protein-weight-loss-method/
                    [percentApproval] => 87
                )

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    [11] => Array
        (
            [Diet] => Array
                (
                    [id] => 1868
                    [title] => IdealShape
                    [subtitle] => Use hypnotherapy along with other elements to lose weight and keep it off. 
                    [logoFileName] => ideal-shake.jpg
                    [blurb] => IdealShape uses dietary supplements, meal replacement shakes, hypnotherapy, and sound diet and exercise to help you lose weight. 
                    [path] => idealshape
                    [thumbs_up] => 18
                    [thumbs_down] => 1
                    [titlenew] => IdealShape Shake Review (UPDATED 2017): Don't Buy Before You Read This!
                    [newRating] => 28
                    [url] => /diets/idealshape/
                    [percentApproval] => 95
                )

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    [12] => Array
        (
            [Diet] => Array
                (
                    [id] => 1535
                    [title] => IDF Fat Loss Training Manual
                    [subtitle] => Follow the techniques used by the Israeli Defense Forces to burn fat
                    [logoFileName] => idf training manual.gif
                    [blurb] => A weight loss and body sculpting diet and exercise plan adapted from the Israeli Defense Forces, the IDF Fat Loss Training Manual produces lean and trim results. 
                    [path] => idf-fat-loss-training-manual
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                    [url] => /diets/idf-fat-loss-training-manual/
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    [13] => Array
        (
            [Diet] => Array
                (
                    [id] => 2629
                    [title] => Isagenix.
                    [subtitle] => One weight loss product that promotes health and personal wealth.
                    [logoFileName] => reisagenix.jpg
                    [blurb] => A diet cleanse that promises noticeable weight loss in 9 days, and a chance to cash in on the business yourself. Isagenix is a weight loss cleanse with an incentive.
                    [path] => Isagenix
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => Isagenix Review (UPDATED 2018): Don't Buy Before You Read This!
                    [newRating] => 83
                    [url] => /diets/Isagenix/
                )

        )

    [14] => Array
        (
            [Diet] => Array
                (
                    [id] => 328
                    [title] => Isopure Shakes
                    [subtitle] => A lactose-free, high-protein meal-replacement shake.
                    [logoFileName] => Isopure Protein.jpg
                    [blurb] => Isopure Shakes are an ideal supplement for either meal replacement or for additional nutrients and protein following a workout. Courtney Love lost 40 pounds with Isopure- how about you?
                    [path] => Isopure_Shakes
                    [thumbs_up] => 3
                    [thumbs_down] => 2
                    [titlenew] => Isopure Protein Review: Does it Work?
                    [newRating] => 37
                    [url] => /diets/Isopure_Shakes/
                    [percentApproval] => 60
                )

        )

    [15] => Array
        (
            [Diet] => Array
                (
                    [id] => 971
                    [title] => Ital Diet
                    [subtitle] => A cultural diet that supports the Rastafarian movement. 
                    [logoFileName] => rastafarian-diet.gif
                    [blurb] => A diet that supports livity, the life energy force, the Rastafarian-inspired Ital Diet advocates eating whole and natural foods with the occasional hit of cannibis. 
                    [path] => ital-diet
                    [thumbs_up] => 10
                    [thumbs_down] => 1
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/ital-diet/
                    [percentApproval] => 91
                )

        )

    [16] => Array
        (
            [Diet] => Array
                (
                    [id] => 34
                    [title] => Jorge Cruise 3-Hour Diet
                    [subtitle] => Jorge Cruise teaches you how to eat every 3 hours and lose weight.
                    [logoFileName] => 3_Hour_Diet_Lifestyle.gif
                    [blurb] => Fitness expert Jorge Cruise presents a simple dietary plan that he guarantees will help you drop two pounds each week and quickly see belly fat fade away
                    [path] => Jorge_Cruise_3-Hour_Diet
                    [thumbs_up] => 3
                    [thumbs_down] => 0
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/Jorge_Cruise_3-Hour_Diet/
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        )

    [17] => Array
        (
            [Diet] => Array
                (
                    [id] => 96
                    [title] => Juice Diet
                    [subtitle] => You will lose weight... but at what cost?
                    [logoFileName] => Juice_diet.gif
                    [blurb] => For the Juice Diet, you’ll replace your food consumption for up to five days with fruit and vegetable juice
                    [path] => Juice_Diet
                    [thumbs_up] => 16
                    [thumbs_down] => 1
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/Juice_Diet/
                    [percentApproval] => 94
                )

        )

    [18] => Array
        (
            [Diet] => Array
                (
                    [id] => 677
                    [title] => Kremlin Diet
                    [subtitle] => This Cold War-style diet features low carbs and no sugar.
                    [logoFileName] => kremlin-diet.jpg
                    [blurb] => A Russian version of a low-carb diet, the Kremlin diet helps you look great and lose weight without having to exercise. 
                    [path] => kremlin-diet
                    [thumbs_up] => 
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                    [url] => /diets/kremlin-diet/
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    [19] => Array
        (
            [Diet] => Array
                (
                    [id] => 984
                    [title] => Lazy Chick Diet
                    [subtitle] => Your last diet that doesn't feel like a diet at all. 
                    [logoFileName] => lazy-chick-diet.jpg
                    [blurb] => Focusing on restoring the pH in your body, The Lazy Chick Diet restores your body's alkaline balance while helping you lose weight and regain your health. 
                    [path] => lazy-chick-diet
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                    [url] => /diets/lazy-chick-diet/
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)