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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 2053
                        [title] => Precise Portions
                        [subtitle] => A plate that helps you perfectly portion your food. 
                        [logoFileName] => precise-portions.jpg
                        [blurb] => Use these plates to eat the proper portion sizes. There are also bowls and cups available. 
                        [path] => precise-portions
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                        [id] => 350
                        [title] => Prevention's Flat Belly Diet
                        [subtitle] => The cure for belly fat requires MUFAs and no exercise - so they say.
                        [logoFileName] => Flat-belly-diet-logo.gif
                        [blurb] => Prevention Magazine editors claim they've found the cure for belly fat- and its not with exercise. The Flat Belly Diet focuses on what you eat to cure belly fat, with a concentration on MUFAs, or Monounsaturated Fats. 
                        [path] => Flat_Belly_Diet
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                        [percentApproval] => 92
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                        [id] => 109
                        [title] => Protein Power
                        [subtitle] => Here's another low-carb approach offered up by a pair of doctors.
                        [logoFileName] => protein_power.jpg
                        [blurb] => Protein Power champions the benefits of a low-carb lifestyle. Created by Dr. Michael and Mary Eades
                        [path] => Protein_Power
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                        [id] => 250
                        [title] => Pure Weight Loss
                        [subtitle] => Weight loss counseling center partner with L.A. Weight Loss
                        [logoFileName] => Pure-Weight-Loss-Logo.gif
                        [blurb] => Pure Weight Loss, closing its doors in 2008, was a sister-company of L.A. Weight Loss. These personal counseling center help individuals with their weight loss efforts via one-on-one advising and nutritious meal plans.
                        [path] => Pure_Weight_Loss
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                        [id] => 1457
                        [title] => Purple Diet
                        [subtitle] => A pretty hued diet that counts Mariah Carey as a fan. 
                        [logoFileName] => purple foods.gif
                        [blurb] => Not to be confused with the Hollywood Miracle Diet, this Purple Diet is an anti-aging diet that includes eating only purple foods that contain resveratrol. 
                        [path] => purple-diet
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                        [id] => 111
                        [title] => Raw Diet
                        [subtitle] => Put away those pot and pans... you won't need them anymore.
                        [logoFileName] => raw_diet.jpg
                        [blurb] => The growing trend of organic-based diets has spun a plan called the Raw Diet. Based on a philosophy of eating only natural and organic plant foods
                        [path] => Raw_Diet
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                        [id] => 2459
                        [title] => Re-Feed Diet
                        [subtitle] => The new diet for bodybuilders: Build muscle & get lean
                        [logoFileName] => refeed-diet.jpg
                        [blurb] => This refeed diet is used to build muscle and improve leanness at the same time
                        [path] => re-feed-diet
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                        [id] => 978
                        [title] => Real-Food Diet
                        [subtitle] => Forget fad diets. The Hudson Valley Mediterranean cookbook promotes real food.
                        [logoFileName] => hudson-valley-mediterranean.jpg
                        [blurb] => With six easy steps to follow, Laura Pensiero's Real Food Diet focuses on sustainable eating that even counts Oprah Winfrey as a fan.
                        [path] => real-food-diet
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                        [id] => 515
                        [title] => Revival Diet
                        [subtitle] => Dr. Tabor's Slim and Beautiful Diet
                        [logoFileName] => revival-diet.gif
                        [blurb] => The Revival Slim and Beautiful Diet was created by Dr. Tabor as an inside-out whole weight loss and makeover regimen. With its own line of healthful meals and snacks and a regimented exercise plan, it can help you to find weight loss success.
                        [path] => revival-diet
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                        [id] => 577
                        [title] => Secure
                        [subtitle] => A meal replacement shake offering variety, flavor and only 70 calories.
                        [logoFileName] => secure-meal-replacement.gif
                        [blurb] => Ditch your old diet shake and try the Secure meal replacement shakes. They come in a variety of flavors, are packed with nutrients, and are only 70 calories per shake.
                        [path] => secure
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                        [percentApproval] => 57
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                        [id] => 1508
                        [title] => Shakeology
                        [subtitle] => Does Shakeology Really Work?
                        [logoFileName] => shakology-review.jpg
                        [blurb] => Shakeology's program encourages you to eat several meals per day and change out just one for a shake. 
                        [path] => shakeology
                        [thumbs_up] => 752
                        [thumbs_down] => 2
                        [titlenew] => NEW Shakeology Review 2018 [WARNING]: Does It Really Work?
                        [newRating] => 35
                        [url] => /diets/shakeology/
                        [percentApproval] => 100
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                        [id] => 1180
                        [title] => Shaklee
                        [subtitle] => The Cinch Inch Loss Plan is a 12-week meal replacement weight loss program.
                        [logoFileName] => shaklee180.jpg
                        [blurb] => Shaklee sells eco-friendly nutritional supplements, beauty and household products, and weight-management products including its Cinch Inch Loss Plan.
                        [path] => shaklee
                        [thumbs_up] => 12
                        [thumbs_down] => 
                        [titlenew] => Shaklee 180 Review: Does it Work?
                        [newRating] => 39
                        [url] => /diets/shaklee/
                        [percentApproval] => 100
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                        [id] => 296
                        [title] => Shangri-La Diet
                        [subtitle] => The answer could be a diet of bland foods.
                        [logoFileName] => Shangri-La-Diet-Logo.gif
                        [blurb] => Dr. Seth Roberts introduces a way to find a state of bliss with food and eating in his book the Shangri-La Diet. SLDers eat a low-calorie diet of bland, flavorless foods and manage to lose weight by resetting their internal appetite clock.
                        [path] => Shangri-La_Diet
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                        [id] => 725
                        [title] => Simple Choices Diet
                        [subtitle] => Another diet plan from the creator of Kimkins.
                        [logoFileName] => simple-choices-diet.gif
                        [blurb] => The Simple Choices diet may seem perfect for women with busy lifestyles. However, consumers are warned it was created by Kimkins mastermind - Heidi Diaz. 
                        [path] => simple-choices-diet
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                        [id] => 66
                        [title] => Six Day Body Makeover
                        [subtitle] => Can you see results in less than a week?
                        [logoFileName] => six_week_body_makeover.gif
                        [blurb] => Find the solution you're looking for almost instantly. Just think, six
    days from now you could be one size smaller and the best part is that
    you can keep off the weight.
                        [path] => Six_Day_Body_Makeover
                        [thumbs_up] => 13
                        [thumbs_down] => 5
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                        [percentApproval] => 72
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                        [id] => 10
                        [title] => Slim-Fast
                        [subtitle] => Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.
                        [logoFileName] => slim-fast.jpg
                        [blurb] => Slim-Fast and its Slim-Fast 3-2-1 plan is one of the most well-recognized names in meal-replacement diets and weight loss programs. 
                        [path] => slim-fast
                        [thumbs_up] => 27
                        [thumbs_down] => 11
                        [titlenew] => Slim Fast Exposed 2018 [MUST READ] - Does It Really Work?
                        [newRating] => 27
                        [url] => /diets/slim-fast/
                        [percentApproval] => 71
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                        [id] => 1921
                        [title] => SlimGenics
                        [subtitle] => Lose weight quickly while eating real foods you buy at the grocery store.
                        [logoFileName] => slimgenics.jpg
                        [blurb] => SlimGenics, formerly known as Slim4Life is a weight loss program offering fast results without the burden of prepackaged meals. 
                        [path] => slimgenics
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                        [url] => /diets/slimgenics/
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                        [id] => 668
                        [title] => Slimming World
                        [subtitle] => The UK's most successful weight loss program, now available in the U.S. and Canada.
                        [logoFileName] => slimming-world.gif
                        [blurb] => Slimming World is the UK's version of Weight Watchers as it features healthy eating, support groups and exercise to help you reach and maintain your weight loss. 
                        [path] => slimming-world
                        [thumbs_up] => 6
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                        [url] => /diets/slimming-world/
                        [percentApproval] => 100
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                        [id] => 380
                        [title] => Smart for Life
                        [subtitle] => A low calorie cookie diet supervised by a medical doctor. 
                        [logoFileName] => smart-for-life-logo.gif
                        [blurb] => Smart for Life is a popular cookie diet. While it's monitored by doctors, it also uses a controversial practice, hCG injections to jump-start weight loss. 
                        [path] => Smart_for_Life
                        [thumbs_up] => 141
                        [thumbs_down] => 26
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                        [url] => /diets/Smart_for_Life/
                        [percentApproval] => 84
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                        [id] => 621
                        [title] => Snack Yourself Slim
                        [subtitle] => A portion-controlled approach to losing weight.
                        [logoFileName] => snack-yourself-slim.gif
                        [blurb] => Learn how to eat smaller meals and snack throughout the day in order to lose weight. Snack Yourself Slim says it's not a diet, but a smarter approach to eating.
                        [path] => snack-yourself-slim
                        [thumbs_up] => 7
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                        [url] => /diets/snack-yourself-slim/
                        [percentApproval] => 100
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  • Precise Portions

    Precise Portions

    A plate that helps you perfectly portion your food.

    User Rating
    100

    100%

    approval rating

     
  • Prevention's Flat Belly Diet

    Prevention's Flat Belly Diet

    The cure for belly fat requires MUFAs and no exercise - so they say.

    User Rating
    92

    92%

    approval rating

     
  • Protein Power

    Protein Power

    Here's another low-carb approach offered up by a pair of doctors.

    User Rating
    100

    100%

    approval rating

     
  • Pure Weight Loss

    Pure Weight Loss

    Weight loss counseling center partner with L.A. Weight Loss

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Purple Diet

    Purple Diet

    A pretty hued diet that counts Mariah Carey as a fan.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Raw Diet

    Raw Diet

    Put away those pot and pans... you won't need them anymore.

    User Rating
    71

    71%

    approval rating

     
  • Re-Feed Diet

    Re-Feed Diet

    The new diet for bodybuilders: Build muscle & get lean

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Real-Food Diet

    Real-Food Diet

    Forget fad diets. The Hudson Valley Mediterranean cookbook promotes real food.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Revival Diet

    Revival Diet

    Dr. Tabor's Slim and Beautiful Diet

    User Rating
    100

    100%

    approval rating

     
  • Secure

    Secure

    A meal replacement shake offering variety, flavor and only 70 calories.

    User Rating
    57

    57%

    approval rating

     
  • Shakeology

    NEW Shakeology Review 2024 [WARNING]: Does It Really Work?

    Does Shakeology Really Work?

    User Rating
    35

    35%

    approval rating

     
  • Shaklee

    Shaklee 180 Review (UPDATED 2024): Don't Buy Before You Read This!

    The Cinch Inch Loss Plan is a 12-week meal replacement weight loss program.

    User Rating
    39

    39%

    approval rating

     
  • Shangri-La Diet

    Shangri-La Diet

    The answer could be a diet of bland foods.

    User Rating
    88

    88%

    approval rating

     
  • Simple Choices Diet

    Simple Choices Diet

    Another diet plan from the creator of Kimkins.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Six Day Body Makeover

    Six Day Body Makeover

    Can you see results in less than a week?

    User Rating
    72

    72%

    approval rating

     
  • Slim-Fast

    Slim Fast Exposed 2024 [MUST READ] - Does It Really Work?

    Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.

    User Rating
    27

    27%

    approval rating

     
  • SlimGenics

    SlimGenics

    Lose weight quickly while eating real foods you buy at the grocery store.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Slimming World

    Slimming World

    The UK's most successful weight loss program, now available in the U.S. and Canada.

    User Rating
    100

    100%

    approval rating

     
  • Smart for Life

    Smart for Life

    A low calorie cookie diet supervised by a medical doctor.

    User Rating
    84

    84%

    approval rating

     
  • Snack Yourself Slim

    Snack Yourself Slim

    A portion-controlled approach to losing weight.

    User Rating
    100

    100%

    approval rating