Meal Based Diets

			Array
(
    [0] => Array
        (
            [Diet] => Array
                (
                    [id] => 1188
                    [title] => leDiet
                    [subtitle] => A French-based program that custom creates a diet for you. 
                    [logoFileName] => lediet.gif
                    [blurb] => An online program with its roots in France, leDiet customizes a diet for you and provides a balanced eating plan. 
                    [path] => lediet
                    [thumbs_up] => 
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                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/lediet/
                )

        )

    [1] => Array
        (
            [Diet] => Array
                (
                    [id] => 791
                    [title] => LemonAid 48-Hour Detox
                    [subtitle] => A 2-day fast that jumpstarts weight loss and supercharges your metabolism
                    [logoFileName] => lemonaid-detox-diet.gif
                    [blurb] => Kick-start weight and eliminate toxins with trainer to celebrities, David Kirsch's LemonAid 48-Hour Detox Diet, a 2-day fast similar to the Master Cleanse.
                    [path] => lemonaid-48-hour-detox
                    [thumbs_up] => 7
                    [thumbs_down] => 3
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/lemonaid-48-hour-detox/
                    [percentApproval] => 70
                )

        )

    [2] => Array
        (
            [Diet] => Array
                (
                    [id] => 832
                    [title] => Life Force Diet
                    [subtitle] => A 3-week weight loss program to supercharge your health. 
                    [logoFileName] => life-force-diet.gif
                    [blurb] => With the power of enzyme-rich foods and supplements, The Life Force Diet journeys you along a 3-week detox regimen so that you can feel and look more vibrant. 
                    [path] => life-force-diet
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/life-force-diet/
                )

        )

    [3] => Array
        (
            [Diet] => Array
                (
                    [id] => 486
                    [title] => Liquid Diet
                    [subtitle] => An overview of the popular liquid diet genre. 
                    [logoFileName] => Liquid-Diet-Logo.gif
                    [blurb] => Liquid Diets have long been used for rapid weight loss. Whether medically approved or not, there are dozens of variations to choose, from shakes to juices to teas.
                    [path] => Liquid_Diet
                    [thumbs_up] => 2
                    [thumbs_down] => 0
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/Liquid_Diet/
                )

        )

    [4] => Array
        (
            [Diet] => Array
                (
                    [id] => 99
                    [title] => Low-Carb Diet
                    [subtitle] => While its popularity has waned a little, the low-carb plans still have loyal followers.
                    [logoFileName] => low_carb_diet.gif
                    [blurb] => A low-carb diet can most notably shed pounds, but followers have also found their cholesterol to decrease and that they have more energy
                    [path] => Low-Carb-Diet
                    [thumbs_up] => 8
                    [thumbs_down] => 0
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/Low-Carb-Diet/
                    [percentApproval] => 100
                )

        )

    [5] => Array
        (
            [Diet] => Array
                (
                    [id] => 100
                    [title] => Low-Fat Diet
                    [subtitle] => It's the original philosophy of weight loss. Does it still hold water?
                    [logoFileName] => low_fat_diet.gif
                    [blurb] => Low-Fat Dieters learn that there is a difference between healthy and unhealthy fats.
                    [path] => Low-Fat-Diet
                    [thumbs_up] => 1
                    [thumbs_down] => 2
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/Low-Fat-Diet/
                )

        )

    [6] => Array
        (
            [Diet] => Array
                (
                    [id] => 101
                    [title] => Low-Sodium Diet
                    [subtitle] => It's common sense that you need to limit sodium intake, but most of us don't heed the warning.
                    [logoFileName] => low_sodium_diet.gif
                    [blurb] => Even if the label says it’s low-fat, low-this, low-that, it probably has a high amount of sodium
                    [path] => Low-Sodium-Diet
                    [thumbs_up] => 3
                    [thumbs_down] => 0
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/Low-Sodium-Diet/
                )

        )

    [7] => Array
        (
            [Diet] => Array
                (
                    [id] => 102
                    [title] => Macrobiotic Diet
                    [subtitle] => Learn about the yin and yang of healthy eating.
                    [logoFileName] => Macrobiotic_Way_Diet.jpg
                    [blurb] => Who doesn't want to live a great life? With a macrobiotic diet that is exactly what you get. 
                    [path] => Macrobiotic_Diet
                    [thumbs_up] => 0
                    [thumbs_down] => 0
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/Macrobiotic_Diet/
                )

        )

    [8] => Array
        (
            [Diet] => Array
                (
                    [id] => 201
                    [title] => Mariah Carey Bleak Diet
                    [subtitle] => Does the superstar singer voice sound diet advice?
                    [logoFileName] => bleak_diet.gif
                    [blurb] => Being that Mariah Carey's Bleak Diet is of her own creation, there is not a lot of information available. A very bland diet combined with intense water aerobics.
                    [path] => Mariah_Carey_Bleak_Diet
                    [thumbs_up] => 1
                    [thumbs_down] => 0
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/Mariah_Carey_Bleak_Diet/
                )

        )

    [9] => Array
        (
            [Diet] => Array
                (
                    [id] => 103
                    [title] => McDonalds Diet
                    [subtitle] => Someone decides to lose weight only eating McDonald's meals.
                    [logoFileName] => mcdonalds_diet.gif
                    [blurb] => No, you do't need to have your eyes examined. This really is called the McDonald's Diet.
                    [path] => McDonalds_Diet
                    [thumbs_up] => 9
                    [thumbs_down] => 4
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/McDonalds_Diet/
                    [percentApproval] => 69
                )

        )

    [10] => Array
        (
            [Diet] => Array
                (
                    [id] => 730
                    [title] => Metabolic Typing Diet
                    [subtitle] => Eat right for your metabolism and lose weight.
                    [logoFileName] => metabolic-typing-diet.gif
                    [blurb] => Discover the right kinds of foods to eat for your metabolism with The Metabolic Typing Diet - a personalized eating plan. 
                    [path] => metabolic-typing-diet
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/metabolic-typing-diet/
                )

        )

    [11] => Array
        (
            [Diet] => Array
                (
                    [id] => 958
                    [title] => Natural Foods Diet
                    [subtitle] => A way of eating that's as good for you as it is the planet.
                    [logoFileName] => natural-foods-diet.gif
                    [blurb] => The Natural Foods Diet is a whole-foods plan that endorses a healthy approach to eating in which only foods from nature are consumed.
                    [path] => natural-foods-diet
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/natural-foods-diet/
                )

        )

    [12] => Array
        (
            [Diet] => Array
                (
                    [id] => 1069
                    [title] => Neris and India's Idiot-Proof Diet
                    [subtitle] => Like a conversation with your best girlfriend about weight loss. 
                    [logoFileName] => Neris-and-Indias-Idiot-Proof-Diet-.jpg
                    [blurb] => Two friends set out on a weight loss journey together and were successful. Now they want to help you lose weight the same way they did - with Neris and India's Idiot-Proof Diet.
                    [path] => neris-and-indias-idiot-proof-diet
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/neris-and-indias-idiot-proof-diet/
                )

        )

    [13] => Array
        (
            [Diet] => Array
                (
                    [id] => 663
                    [title] => New Lifestyle Diet
                    [subtitle] => A meal replacement diet plan with the potential to lose 20 pounds in a month.
                    [logoFileName] => new-lifestyle-diet.gif
                    [blurb] => Meal replacement diets are a popular approach to weight loss, and can be effective when followed closely. New Lifestyle Diet provides shakes, soups and puddings that replace meals and a multi-phase exercise plan to help you lose weight.
                    [path] => new-lifestyle-diet
                    [thumbs_up] => 7
                    [thumbs_down] => 1
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/new-lifestyle-diet/
                    [percentApproval] => 88
                )

        )

    [14] => Array
        (
            [Diet] => Array
                (
                    [id] => 575
                    [title] => NutriSystem Nourish
                    [subtitle] => NutriSystem teaches you how to prepare healthy meals at home.
                    [logoFileName] => NutriSystem-Nourish.gif
                    [blurb] => NutriSystem Nourish puts the power to lose weight in your hands, by providing the education to make healthy meals at home and overcome typical weight loss pitfalls.
                    [path] => nutrisystem-nourish
                    [thumbs_up] => 
                    [thumbs_down] => 1
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/nutrisystem-nourish/
                )

        )

    [15] => Array
        (
            [Diet] => Array
                (
                    [id] => 1398
                    [title] => One Week Diet
                    [subtitle] => Also called The Swedish Diet, this one-week detox promotes weight loss without fasting.
                    [logoFileName] => one-week-diet.jpg
                    [blurb] => Also known as The Swedish Diet, The One Week Diet System is a meal-replacement plan that relies on consuming special drinks in place of breakfast. 
                    [path] => one-week-diet
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/one-week-diet/
                )

        )

    [16] => Array
        (
            [Diet] => Array
                (
                    [id] => 390
                    [title] => Oprah 21 Day Cleanse
                    [subtitle] => The talk-show host follows this vegan diet from Quantum Wellness.
                    [logoFileName] => Quantum-Wellness-Book-Cover.gif
                    [blurb] => Oprah participates in a 21 Day Cleanse, a vegan diet found in the book Quantum Wellness. See how Oprah loses weight, foods she can eat and how she exercises.
                    [path] => Oprah_21_Day_Cleanse
                    [thumbs_up] => 5
                    [thumbs_down] => 0
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/Oprah_21_Day_Cleanse/
                    [percentApproval] => 100
                )

        )

    [17] => Array
        (
            [Diet] => Array
                (
                    [id] => 42
                    [title] => OPTIFAST
                    [subtitle] => Program offers 12 weeks of meal replacement to help you lose weight.
                    [logoFileName] => Optifast-Logo_large.gif
                    [blurb] => OPTIFAST is an 18-week program- 12 weeks follow meal replacement and then slowly taper off  to healthy meal choices
                    [path] => OPTIFAST
                    [thumbs_up] => 121
                    [thumbs_down] => 11
                    [titlenew] => Optifast Review: Does it Work?
                    [newRating] => 39
                    [url] => /diets/OPTIFAST/
                    [percentApproval] => 92
                )

        )

    [18] => Array
        (
            [Diet] => Array
                (
                    [id] => 672
                    [title] => pH Balance Diet
                    [subtitle] => Restore your pH level with this easy-to-follow program.
                    [logoFileName] => ph-balance-diet.gif
                    [blurb] => Balance the acid and alkaline levels in your body and support your overall health with the pH Balance Diet. But don't expect to lose lots of weight on this program.
                    [path] => ph-balance-diet
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/ph-balance-diet/
                )

        )

    [19] => Array
        (
            [Diet] => Array
                (
                    [id] => 1177
                    [title] => Plexus Slim
                    [subtitle] => Drink your way thin with this powdered mix. 
                    [logoFileName] => p-slim.jpg
                    [blurb] => Plexus Slim, a powdered diet supplement, is mixed with water to help you lose weight. It may also be safe for diabetics. 
                    [path] => plexus-slim
                    [thumbs_up] => 180
                    [thumbs_down] => 90
                    [titlenew] => NEW Plexus Slim Review 2018 [WARNING]: Does It Really Work?
                    [newRating] => 33
                    [url] => /diets/plexus-slim/
                    [percentApproval] => 67
                )

        )

)