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Home 
Diets
Lifestyle Based
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
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Diets
Lifestyle Based
BACKGROUND
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LA Weight Loss is a company that has a history of weight loss centers and high powered sales tactics. However, LA Weight Loss has recently closed many of their centers around the country and transformed their program to one that can be done entirely online. There are a few physical centers that remain, but the online program allows you to participate in the program no matter where you live. The LA Weight Loss program is designed for those with a busy lifestyle. You can achieve weight loss results quickly using this program. The key to the fast and effective results is called the transmetabolic factor.
This helps your body burn calories throughout the day. You don’t have do anything special for this factor to occur, you just have to follow the LA Weight Loss menu plan. Although the claim is that the transmetabolic factor occurs through the foods you eat, you are required to purchase nutrition supplements each month with the LA Weight Loss program. With the meal plan, each meal includes balanced amounts of protein, carbohydrates and good fat. Portion control and timing of meals is also very important on this program. When you start the program, you use the LA Rapid Results Food Guide. This guide is followed until you lose 20 pounds. At that point you will transition to the LA My Way Food Guide. If your goal is to lose less than 20 pounds, you would transition once you reach your goal. The foods you will eat are those that you purchase at your local grocery store. There are no prepackaged meals to buy, but you are encouraged to purchase and eat two LA Lite Bars each day along with LA SmartTrim Nutritionals.
You will choose the foods you eat each day and never be forced to eat things you don’t like. There are support tools available as well as one on one support through chat rooms and forums. To jump-start your results, you will receive a 2 day kick-start plan featuring the LA Weight Loss TakeOFF Juice. There are five easy to follow steps that make the up the elements of the entire LA Weight Loss program. The LA Weight Loss program is divided into three phases: Weight Loss, Stabilize, Maintenance.
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PRO
- Recommendations for dining out
- No food restrictions
- No counting
- No prepackaged meals to purchase or order
- Easy to follow program
- Entire program can be done online
- Two day kickstart for results
- Inspiring success stories
- Helpful for those who have large amounts of weight to lose
- See results quickly
- Several support tools available
- Program is different than the previous high pressure LA Weight Loss method
- Five simple steps
- Choose from auto-ship or single month program
- Includes detailed instructions for daily guidance
- Meal plans customized based on your current weight
CON
- Program can be expensive due to monthly charges for the bars and juice; you must still purchase your own groceries
- Must purchase snack bars and supplements every month to get the other program elements
- Single month option costs $100 more than the monthly auto-ship option
DIET and NUTRITION
LA Weight Loss has a non-diet approach. They promote a healthy weight loss program, that teaches you how to live a healthy and balanced life- not just kill a few pounds for the moment. You won't have to seriously restrict one group of food, like a low-carb or no-fat diet; instead, you'll learn how to enjoy all things in moderation assuring your body receives all the nutrients it needs. Following the LA Weight Loss program is easy and can be done in five steps. Along with the meal plan you will be purchasing bars and nutrition supplements. For those that don’t live in an area with physical LA Weight Loss Centers, you can complete the program online. Your eating plan will vary depending on your current weight. There are additional products available including additional bars, protein shakes, snacks and a plateau breaking system. The five steps of the weight loss program include:
- Step 1: Use the 2-Day Kick Start plan on your first two days and then every 14 days while you are working towards reaching your goal weight. This stage uses the LA Weight Loss TakeOFF Juice. This juice prepares your body for weight loss and claims to help you get rid of pounds quickly.
- Step 2: This stage starts on your third day of the program and continues until you lose 20 pounds or reach your goal if it’s less than 20 pounds. During this stage you will be using the LA Rapid Results Diet System. You follow the food choices in your food guide that includes foods from the categories of proteins, vegetables, fruits, starches, dairy, fats, beverages, extras and LA Lites Bars. During this stage you will be eating six meals from your allowed menu.
- Step 3: Transition to the LA My Way Food Guide once you have lost 20 pounds. You stay on this stage until you reach your goal weight. Your LA My Way Food Guide includes a more expanded food list. This stage will allow you to continue your weight loss. If you feel more comfortable, you can stay with the eating guidelines of stage two until you reach your goal or are ready to move on.
- Step 4: Use LA Lites Bars every day throughout the program. These bars are said to be a crucial component of your success. They are designed to help reduce cravings and temptations. The bars are convenient and can be taken with you anywhere.
- Step 5: Use the LA SmartTrim Nutritionals with your diet program. These supplements are also said to be an integral part of the LA Weight Loss program. Previously, these supplements and the snack bars were the cause of a lot of scrutiny with the sales practices of the physical centers. Now when you order your program online, they are included. The supplements are specifically designed to give your body the needed nutrients to complete the program.
EXERCISE
As part of the LA Weight Loss program, you'll be encouraged to get up and move. LA states that even a mild exercise regimen will yield results. The LA Weight Loss program is heavily based on the foods you eat along with their snack bars and nutrition supplements. You are encouraged to exercise at least three times per week to burn calories and increase your weight loss results. The type of exercise you do is left completely up to you, so finding something you like would be beneficial.
CONCLUSION
LA Weight Loss has created a program that is different from what they have previously used. You can do this program online without having to go to a center for your products. This is especially helpful because most of the centers have closed. It is important to notice that the bulk of what you are spending on this program each month is to pay for the required bars and nutrition supplements. For those that want to truly lose weight and keep it off, a healthy diet and exercise plan can get you there. Changing your eating habits and adding physical activity is the tried and true way to lose weight, and you won’t spend hundreds of dollars each month on snack bars and supplements.
Common Misspellings
LAweightloss, LA weightloss, LA wieght loss, la weights loss, la weight lose, la weight lost, la weight losss
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(Page 3 of 12, 234 total comments)hanna20
Hi Monica,
posted Jan 10th, 2011 1:52 amI am interested in starting on LA weight loss. Do you have the plans including portion sizes? Thanks!
Monica95
I can help anyone get started again. Please email me on the link. I do however ask that if you are going to email me questions please respond to anything that I ask. You must help yourself before I can actually help you. I am getting emails asking simply "for help". I usually supply a list of questions, and I will never hear from that person again. Please understand that I want to help, in order for me to help you, you have to supply me with some sort of information to help you.
posted Oct 23rd, 2010 3:19 pmYaya52
+I tried LA weight loss back 2001 and lost 53 lbs. I need to lose 25 lbs again. Please help me get started. Thanks
posted Oct 19th, 2010 5:30 pmlynn
monica,
posted Oct 15th, 2010 1:55 pmplease let me know how to get started
lynn
+can somebody help me with how to get started again
posted Oct 15th, 2010 12:12 pmthanks
KAREN
THE PROGRAM WAS EASY TO FOLLOW I HAVE LOST 70LBS IN 5 MONTHS WITH LA WEIGHT LOSS THE BARS ARE GREAT AND HELP WITH CRAVINGS.I COULDN'T OF DONE THIS ON MY OWN,THE STAFF WAS AMAZING.I HAVE BEFORE AND AFTER SHOTS THAT I'M POSTING TO THERE SITE,GO LA WEIGHT LOSS
posted Oct 13th, 2010 9:05 amEllen
+Want to do it agian
posted Sep 10th, 2010 4:09 pmMonica95
Just for note...please read my postings below...I will be back at A&M on Monday Aug 30. My email replies may take a little longer than a day or two...But I will always make sure to email you back before the week ends. Im always here to help so please feel free to email me :)
posted Aug 24th, 2010 6:15 pmMiche
HELP!!! I lost 50 lbs. on the plan 5 years ago and have gained ALL of it back...I know...I know...it's MY fault. However, I'm SO ready to start this again. I was on the purple plan and have no information about the plan. I basically remember what I used to eat but really think I need to measure in the beginning. I've started (what I can remember) the plan and am NOT losing weight. I've been 195 for a month! UGH.....Can anyone mail me anything?? HELP!
posted Aug 24th, 2010 8:08 amjenn
Does anyone know where I can get a copy of the portion size book? It shows what amount is equal to 1 protein, starch etc? It also has the restaurant options in it. I have misplaced mine and the store i was affiliated with has closed. It would be greatly appreciated!
posted Aug 22nd, 2010 8:56 pmMonica95
One more thing....I have all the original books and info....try to email me first before posting here I receive them on my phone so getting in contact with you will be much faster..
posted Aug 9th, 2010 4:25 pmMonica95
I have been out of contact since school has kept me completely spent. I know some of you have emailed me with questions, and when I have sent back for specifics, I am not receiving a reply. I will check this message board frequently and will post my email address if needed. Also...I have still kept off the 110 lbs that I lost back in 2006 and have recently taken on weight lifting. I am looking for any individual who was left out in the cold by LA weightloss and needs to finish the journey they started. If you live in the central texas area near Killeen please let me know..
posted Aug 9th, 2010 4:21 pmLiz
+It was the only diet I tried that worked. Was never hungry. Gained a few lbs back due to my neglect. Very easy to go back on the diet and take off 10 lbs.
posted Aug 5th, 2010 2:12 pmGeri Foster
+This is the first diet I've ever been on that I never had a weight gain and never even reached a plateau. I was really bummed out when they closed. I think if they are going to start selling online, those of us that were in the program and were left high and dry should be given some kind of compenstation for the new program. We loved it, would be willing to try again, but don't want to start something that is going to leave us out in the cold and gaining all the weight we lost back again.
posted Jul 8th, 2010 8:21 pmTina
Was anyone a member of the Cary,NC office
posted Jun 29th, 2010 4:13 pmI was in this program and they closed the office and I need to know when, the closed down the office.
please send a response.
Lenny
+Corrine, I have the cards.
posted Apr 20th, 2010 7:39 pmgrapes - serving 15 or Honeydew -1/2 cup= the size of tennis ball
Protein =- Beef or Pork = 4oz
1/2 Serving : Turkey or Chicken (4oz.) size of a Deck of Cards.
Jade
LA Weightloss was a great program. Met some pretty nice people there too. Support was great, but, like, so many of you......one day the place was closed and that was that! You can purchase any of the LA products on-line @ LA to your door. The prices are a bit high. It is still a good scam as well as a god program to ose weight. BUT!!!!!!!!!!! If you really want a lifetime change and a good healthy way to lose your weight...join Weight Watchers program. It is not money grabbing scam. It teaches you the right way to eat...portions, healthy 9 foods a day, etc. LA was just a good take off on WW and pushed you into the supplements and the snack bars. There is no juicing it every 14 days with WW. There is no need for that if you learn how to eat correctly and to portion your foods. Go for it friends. It is a great way to live. I have lost over 50 pounds and have kept it off for several years now.
posted Apr 20th, 2010 10:21 amJolene
I liked the plan, but I didn't like the staff at the particular location.
posted Apr 9th, 2010 10:38 amcorrine
-Same story - one day I went to the store & they were closed. No notification or anything. I was only on the program for 6 wks. & now what? No refund?!! If anyone has the little cards they give you to let you know the ounces & portion sizes eg. grapes 10 per serving or ground turkey 6 ozs. please let me know I lost mine & at least want to try on my own. I am not paying for them again. Help!!
posted Mar 23rd, 2010 1:26 pmamy
Monica King I have 15 lbs to lose, can you give me any advice? Your succcess is really encouraging
posted Mar 2nd, 2010 11:12 pm