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Home 
Diets
Lifestyle Based
BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
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Diets
Lifestyle Based
BACKGROUND
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LA Weight Loss is a company that has a history of weight loss centers and high powered sales tactics. However, LA Weight Loss has recently closed many of their centers around the country and transformed their program to one that can be done entirely online. There are a few physical centers that remain, but the online program allows you to participate in the program no matter where you live. The LA Weight Loss program is designed for those with a busy lifestyle. You can achieve weight loss results quickly using this program. The key to the fast and effective results is called the transmetabolic factor.
This helps your body burn calories throughout the day. You don’t have do anything special for this factor to occur, you just have to follow the LA Weight Loss menu plan. Although the claim is that the transmetabolic factor occurs through the foods you eat, you are required to purchase nutrition supplements each month with the LA Weight Loss program. With the meal plan, each meal includes balanced amounts of protein, carbohydrates and good fat. Portion control and timing of meals is also very important on this program. When you start the program, you use the LA Rapid Results Food Guide. This guide is followed until you lose 20 pounds. At that point you will transition to the LA My Way Food Guide. If your goal is to lose less than 20 pounds, you would transition once you reach your goal. The foods you will eat are those that you purchase at your local grocery store. There are no prepackaged meals to buy, but you are encouraged to purchase and eat two LA Lite Bars each day along with LA SmartTrim Nutritionals.
You will choose the foods you eat each day and never be forced to eat things you don’t like. There are support tools available as well as one on one support through chat rooms and forums. To jump-start your results, you will receive a 2 day kick-start plan featuring the LA Weight Loss TakeOFF Juice. There are five easy to follow steps that make the up the elements of the entire LA Weight Loss program. The LA Weight Loss program is divided into three phases: Weight Loss, Stabilize, Maintenance.
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PRO
- Recommendations for dining out
- No food restrictions
- No counting
- No prepackaged meals to purchase or order
- Easy to follow program
- Entire program can be done online
- Two day kickstart for results
- Inspiring success stories
- Helpful for those who have large amounts of weight to lose
- See results quickly
- Several support tools available
- Program is different than the previous high pressure LA Weight Loss method
- Five simple steps
- Choose from auto-ship or single month program
- Includes detailed instructions for daily guidance
- Meal plans customized based on your current weight
CON
- Program can be expensive due to monthly charges for the bars and juice; you must still purchase your own groceries
- Must purchase snack bars and supplements every month to get the other program elements
- Single month option costs $100 more than the monthly auto-ship option
DIET and NUTRITION
LA Weight Loss has a non-diet approach. They promote a healthy weight loss program, that teaches you how to live a healthy and balanced life- not just kill a few pounds for the moment. You won't have to seriously restrict one group of food, like a low-carb or no-fat diet; instead, you'll learn how to enjoy all things in moderation assuring your body receives all the nutrients it needs. Following the LA Weight Loss program is easy and can be done in five steps. Along with the meal plan you will be purchasing bars and nutrition supplements. For those that don’t live in an area with physical LA Weight Loss Centers, you can complete the program online. Your eating plan will vary depending on your current weight. There are additional products available including additional bars, protein shakes, snacks and a plateau breaking system. The five steps of the weight loss program include:
- Step 1: Use the 2-Day Kick Start plan on your first two days and then every 14 days while you are working towards reaching your goal weight. This stage uses the LA Weight Loss TakeOFF Juice. This juice prepares your body for weight loss and claims to help you get rid of pounds quickly.
- Step 2: This stage starts on your third day of the program and continues until you lose 20 pounds or reach your goal if it’s less than 20 pounds. During this stage you will be using the LA Rapid Results Diet System. You follow the food choices in your food guide that includes foods from the categories of proteins, vegetables, fruits, starches, dairy, fats, beverages, extras and LA Lites Bars. During this stage you will be eating six meals from your allowed menu.
- Step 3: Transition to the LA My Way Food Guide once you have lost 20 pounds. You stay on this stage until you reach your goal weight. Your LA My Way Food Guide includes a more expanded food list. This stage will allow you to continue your weight loss. If you feel more comfortable, you can stay with the eating guidelines of stage two until you reach your goal or are ready to move on.
- Step 4: Use LA Lites Bars every day throughout the program. These bars are said to be a crucial component of your success. They are designed to help reduce cravings and temptations. The bars are convenient and can be taken with you anywhere.
- Step 5: Use the LA SmartTrim Nutritionals with your diet program. These supplements are also said to be an integral part of the LA Weight Loss program. Previously, these supplements and the snack bars were the cause of a lot of scrutiny with the sales practices of the physical centers. Now when you order your program online, they are included. The supplements are specifically designed to give your body the needed nutrients to complete the program.
EXERCISE
As part of the LA Weight Loss program, you'll be encouraged to get up and move. LA states that even a mild exercise regimen will yield results. The LA Weight Loss program is heavily based on the foods you eat along with their snack bars and nutrition supplements. You are encouraged to exercise at least three times per week to burn calories and increase your weight loss results. The type of exercise you do is left completely up to you, so finding something you like would be beneficial.
CONCLUSION
LA Weight Loss has created a program that is different from what they have previously used. You can do this program online without having to go to a center for your products. This is especially helpful because most of the centers have closed. It is important to notice that the bulk of what you are spending on this program each month is to pay for the required bars and nutrition supplements. For those that want to truly lose weight and keep it off, a healthy diet and exercise plan can get you there. Changing your eating habits and adding physical activity is the tried and true way to lose weight, and you won’t spend hundreds of dollars each month on snack bars and supplements.
Common Misspellings
LAweightloss, LA weightloss, LA wieght loss, la weights loss, la weight lose, la weight lost, la weight losss
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(Page 5 of 12, 234 total comments)JAMIE
I'VE NEVER TRIED LA WEIGHT LOSS BUT LOOKING FOR A PROGRAM TO CHANGE MY LIFE. SOUNDS LIKE THIS IS A POSSIBILITY. ANYONE THAT CAN GIVE ME ANY INFO PLEASE CONTACT ME AT [email protected]
posted Apr 18th, 2009 10:06 pmmark
i found a website that sells the same bars as the la weight loss. they say it is made by the same manufacturer as the la weight loss bars. it also has the same nutrition and ingredients ( very similar, I think) . I ordered from them and they taste the same. The website is . If any one has more info please post. Thanx
posted Apr 17th, 2009 12:18 amRobert
+I joined LA weight loss in Ottawa and lost over 90 lbs, it was easy to follow, inexpensive and the support of the staff was invaluable, I developed a wonderful relationship with them, and was mad when they lost their franchise
posted Apr 15th, 2009 6:32 pmbigboy66
Dear Monica King:
posted Apr 12th, 2009 12:33 amI'd be interested in that information about alternatives to LA Weight Loss products. My weight loss center has closed as well and I'm trying to continue the weight loss program I started with LA Weight Loss on my own.
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Gordon
Dear Monica King:
posted Apr 12th, 2009 12:26 amCould you kindly provide the information with respect to LA Weightloss product alternatives? My weight loss center has closed as well and I've heard there are cheaper alternatives to their products. Please forward responses to:
[email protected]. Thank you.
countrymom
+Thanks to Monica95!!!
posted Apr 6th, 2009 10:08 amShe has helped me tremendously and I have droped 3 lbs in 1 week!! I love this food plan and very good options for dining out .Exercise has been a big help also!
Mary Beth
I lost 20 pounds on LA Weightloss, and have moved to a city where the center has closed. I remember the basics of the plan, but have misplaced the dining out guide and all other literature. Any suggestions as to bars that can be found at the grocery store?
posted Apr 5th, 2009 8:35 pmJane
+Loved the straightforward diet plan, which is not terribly different than the other sensible weight loss program, Weight Watchers. I like that I could drop in and meet for a few minutes, not tied to a specific time for a full hour or more. My only problem was the turnover at the center - the manager couldn't keep counselors there. So I just ignored that and stuck to it and got through it.
posted Apr 4th, 2009 5:29 pmDebbie Godwin
+I've tried every weight loss plan basically known to man! LA is the only one that has actually worked for me. I'm a "sweets-aholic". I've done the plan two times and results are fantastic. Actually doing it again! You won't be disappointed!
posted Apr 3rd, 2009 10:53 pmMonica95
I have countrymom well on her way.....is there anyone else that I can help, i have emailed everyone I could on this list that asked for it.....I haven't heard back from anyone else.....
posted Apr 3rd, 2009 4:42 pmMonica King
Monica95
Mark and to all else who are wondering about the LAWL bars.....Kellogs MEAL bars not snack bars offer the same nutritional value, but with 2 added grams of protein but who would complain?? Any questions please continue to contact me....I can help with take off, supplements, any questions of the sort!!
posted Apr 2nd, 2009 9:37 pmMonica King
mark
does anyone know if the la bars are still available for purchase somewhere?
posted Mar 31st, 2009 11:28 amI did the diet a few years ago, stopped for a while and now would like to get back into it. the center near my home closed down last year.
mark
does anyone know if the la bars are still available for purchase somewhere?
posted Mar 31st, 2009 9:29 amI did the diet a few years ago, stopped for a while and now would like to get back into it. the center near my home closed down last year.
Melody Atkinson
-If insult is not enough, let's add some injury. This company now reports that they have LA Lites to your door, but won't honor their contracts with the current customers they have ripped off. Stay away. Don't put yourself in the sucker hold that so many have already gone down with this company.
posted Mar 30th, 2009 3:39 pmMonica95
Sue your email does not show up. But you can click on my email link so that I may get in touch with you
posted Mar 28th, 2009 9:53 pmKathy
This message is for Monica. I would love if you could send me anything you have. My husband lost 85 pounds on LA weightloss 5 years ago. He gained almost all of it back. Not because the plan did not work, but because we did not take seriously the life changes that needed to be made. He is now overweight, again, stressed and would really like to try the diet again because he knows that it works. We think we remember pretty much of how the diet works, but it would be great if we had some resource material. We can't find any of his old cards. Anything you can send would really be appreciated. Thank you.
posted Mar 28th, 2009 6:56 pmSharon
+I love the LA Diet. It is the only one that worked for me!! If I could find a location in Atlanta I would be THERE QUICK!!!
posted Mar 27th, 2009 11:08 amSue
I am also trying to get in touch with Monica King, I I lost my program, jump start, books, and started on the purple card. Any help would be appreciated. Thanks. My email is
posted Mar 26th, 2009 8:19 pmchristine vargas
I use to be a counselor at LA and we closed the door.I am very sad by this and mis my clients.It me off to know that they ripped them off.I want to start my own weight loss center and help those who lost money from LA anyone know how I might be able to do this?
posted Mar 25th, 2009 9:58 pmthanks
Monica95
Jessica, your email did not show up
posted Mar 25th, 2009 5:52 pm