Home > Diets Category Navigation    

Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

    			Array
(
    [0] => Array
        (
            [Diet] => Array
                (
                    [id] => 1320
                    [title] => Hungry Girl Happy Hour
                    [subtitle] => Enjoy your own happy hour without all the empty calories. 
                    [logoFileName] => hungry-girl-happy-hour.jpg
                    [blurb] => Happy hour can now be done by your rules with these 75 Hungry Girl Happy Hour drink and appetizer recipes from author Lisa Lillien.
                    [path] => hungry-girl-happy-hour
                    [thumbs_up] => 
                    [thumbs_down] => 1
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/hungry-girl-happy-hour/
                )

        )

    [1] => Array
        (
            [Diet] => Array
                (
                    [id] => 2429
                    [title] => I Can Make You Hot!
                    [subtitle] => Get the hot body of a model with the tips in this book. 
                    [logoFileName] => i-can-make-you-hot.jpg
                    [blurb] => Learn some healthy habits that will make you supermodel hot from Kelly Killoren Bensimon. 
                    [path] => i-can-make-you-hot!
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/i-can-make-you-hot!/
                )

        )

    [2] => Array
        (
            [Diet] => Array
                (
                    [id] => 1487
                    [title] => I'm With Fatty
                    [subtitle] => One man's humorous journey to losing 50 pounds in 50 weeks. 
                    [logoFileName] => im with fatty.gif
                    [blurb] => Edward Ugel takes you along on his journey to lose weight with a funny twist with his book, I'm with Fatty. 
                    [path] => im-with-fatty
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/im-with-fatty/
                )

        )

    [3] => Array
        (
            [Diet] => Array
                (
                    [id] => 1659
                    [title] => If It Makes You Healthy
                    [subtitle] => An seasonal cookbook created by singer and cancer survivor Sheryl Crow.
                    [logoFileName] => if-it-makes-you-healthy.jpg
                    [blurb] => A healthy cookbook from musician Sheryl Crow, If It Makes You Healthy offers seasonally-inspired recipes for more healthful cooking.
                    [path] => if-it-makes-you-healthy
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/if-it-makes-you-healthy/
                )

        )

    [4] => Array
        (
            [Diet] => Array
                (
                    [id] => 845
                    [title] => In Defense of Food
                    [subtitle] => Michael Pollon explains why should eat a plant-based diet.
                    [logoFileName] => in-defense-of-food.gif
                    [blurb] => "Eat food. Not too much. Mostly plants," that is the basic premise behind Michael Pollan's In Defense of Food, an informative read that motivates us to eat better.
                    [path] => in-defense-of-food
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/in-defense-of-food/
                )

        )

    [5] => Array
        (
            [Diet] => Array
                (
                    [id] => 2397
                    [title] => Intuitive Eating
                    [subtitle] => Make peace with food and allow yourself to reach the ideal weight for your body. 
                    [logoFileName] => intuitiveeating.jpg
                    [blurb] => Learn to make peace with food and change your attitude to stop the dieting cycle. 
                    [path] => intuitive-eating
                    [thumbs_up] => 2
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/intuitive-eating/
                )

        )

    [6] => Array
        (
            [Diet] => Array
                (
                    [id] => 2467
                    [title] => It Starts With Food
                    [subtitle] => Try a Paleo diet for 30 days to cleanse your body and lose weight. 
                    [logoFileName] => ItStartsWithFood.jpg
                    [blurb] => Use this book to makeover your diet and reset your overall nutrition. 
                    [path] => it-starts-with-food
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/it-starts-with-food/
                )

        )

    [7] => Array
        (
            [Diet] => Array
                (
                    [id] => 2109
                    [title] => It's Not Your Fault
                    [subtitle] => Learn why you gain weight due to hidden ingredients. 
                    [logoFileName] => its-not-your-fault.jpg
                    [blurb] => Find out what hidden ingredients may be causing weight gain and food addiction through this book. 
                    [path] => its-not-your-fault
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/its-not-your-fault/
                )

        )

    [8] => Array
        (
            [Diet] => Array
                (
                    [id] => 1348
                    [title] => Jackie Warner's This is Why You're Fat
                    [subtitle] => Being fat isn't your fault; Staying fat is. 
                    [logoFileName] => this-is-why-you-are-fat.gif
                    [blurb] => Celebrity fitness trainer, Jackie Warner, shares her best strategies for helping you lose weight for good  with her book, This is Why You're Fat.
                    [path] => jackie-warners-this-is-why-youre-fat
                    [thumbs_up] => 4
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/jackie-warners-this-is-why-youre-fat/
                    [percentApproval] => 100
                )

        )

    [9] => Array
        (
            [Diet] => Array
                (
                    [id] => 1831
                    [title] => Jillian Michaels Winning by Losing
                    [subtitle] => Jillian's first book shows you how to be a winner by losing.
                    [logoFileName] => Winning-by-Losing.jpg
                    [blurb] => 
                    [path] => jillian-michaels-winning-by-losing
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/jillian-michaels-winning-by-losing/
                )

        )

    [10] => Array
        (
            [Diet] => Array
                (
                    [id] => 821
                    [title] => Jillian Michaels' Master Your Metabolism
                    [subtitle] => Revive your metabolism with Jillian's three-step approach.
                    [logoFileName] => master-your-metabolism.gif
                    [blurb] => A three-step program to repair your body after years of yo-yo dieting and fake diet foods - Jillian Michaels' Master Your Metabolism turns your body into a fat-burning machine. 
                    [path] => jillian-michaels-master-your-metabolism
                    [thumbs_up] => 8
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/jillian-michaels-master-your-metabolism/
                    [percentApproval] => 100
                )

        )

    [11] => Array
        (
            [Diet] => Array
                (
                    [id] => 2198
                    [title] => Joy Bauer's Food Cures
                    [subtitle] => A guide to thinking like a nutritionist by America's nutritionist Joy Bauer.
                    [logoFileName] => Joy-bauer-food-cures.jpg
                    [blurb] => America's favorite nutritionist has written a revised version of Joy Bauer's Food Cures as your guide to everything nutrition related. 
                    [path] => joy-bauers-food-cures
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/joy-bauers-food-cures/
                )

        )

    [12] => Array
        (
            [Diet] => Array
                (
                    [id] => 2415
                    [title] => Joy Fit Club
                    [subtitle] => Beloved nutritionist Joy Bauer shares inspirational stories and keys to weight loss. 
                    [logoFileName] => joy-fit-club-book.jpg
                    [blurb] => Joy Bauer has compiled several success stories along with solid information on eating and exercising to help you reach your weight loss goals. 
                    [path] => joy-fit-club
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/joy-fit-club/
                )

        )

    [13] => Array
        (
            [Diet] => Array
                (
                    [id] => 716
                    [title] => Joy's LIFE Diet
                    [subtitle] => A 4-step program for those with a lot of weight to lose.
                    [logoFileName] => joys life diet.gif
                    [blurb] => Have a lot of weight to lose?  Joy Bauer, a nationally-recognized diet expert, guides you through a 4-step program that helps you reshape your body, diet and life. 
                    [path] => joys-life-diet
                    [thumbs_up] => 4
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/joys-life-diet/
                    [percentApproval] => 100
                )

        )

    [14] => Array
        (
            [Diet] => Array
                (
                    [id] => 2570
                    [title] => Jumpstart to Skinny
                    [subtitle] => The Simple 3 Week Plan for Supercharged Weight Loss
                    [logoFileName] => Jumpstart to Skinny Bob Harper.jpg
                    [blurb] => If you've got a big event coming up that you're hoping to look fantastic for and you've been putting off your weight loss goals than bobs here to save you. 
                    [path] => jumpstart-to-skinny
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/jumpstart-to-skinny/
                )

        )

    [15] => Array
        (
            [Diet] => Array
                (
                    [id] => 2173
                    [title] => Just 10 Pounds
                    [subtitle] => Lose weight 10 pounds at a time for lasting success. 
                    [logoFileName] => just-10-diet.jpg
                    [blurb] => Break down your weight loss goal into 10 pound increments with this 10 step program. 
                    [path] => just-10-pounds
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/just-10-pounds/
                )

        )

    [16] => Array
        (
            [Diet] => Array
                (
                    [id] => 2133
                    [title] => Just Tell Me What to Eat
                    [subtitle] => Mediterranean Diet principles with the twist of a chef that's also a physician.
                    [logoFileName] => just-tell-me-what-to-eat.jpg
                    [blurb] => Dr. Timothy Harlan is a trained chef and a medical physician. He uses his knowledge of food and the body to help you lose weight for good. 
                    [path] => just-tell-me-what-to-eat
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/just-tell-me-what-to-eat/
                )

        )

    [17] => Array
        (
            [Diet] => Array
                (
                    [id] => 2277
                    [title] => Just the Rules: Tosca's Guide to Eating Right
                    [subtitle] => This book of 51 diet laws helps you stay healthy.
                    [logoFileName] => just-the-rules-toscas-guide-to-eating-right.jpg
                    [blurb] => Tosca Reno is back with a guide to eating clean that you can take with you. 
                    [path] => just-the-rules--toscas-guide-to-eating-right
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/just-the-rules--toscas-guide-to-eating-right/
                )

        )

    [18] => Array
        (
            [Diet] => Array
                (
                    [id] => 1573
                    [title] => Kansha
                    [subtitle] => This book teaches techniques to prepare Japanese vegan meals. 
                    [logoFileName] => kansha.jpg
                    [blurb] => Learn how to prepare Japanese vegan and vegetarian meals with this great cookbook.
                    [path] => kansha
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/kansha/
                )

        )

    [19] => Array
        (
            [Diet] => Array
                (
                    [id] => 97
                    [title] => Karl Lagerfeld Diet
                    [subtitle] => The fashionista fashions a plan that helped him trim his waistline.
                    [logoFileName] => karl_lagerfeld_diet.gif
                    [blurb] => The Karl Lagerfeld Diet begins by identifying the influencers that contribute to being overweight.
                    [path] => Karl_Lagerfeld_Diet
                    [thumbs_up] => 3
                    [thumbs_down] => 0
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/Karl_Lagerfeld_Diet/
                )

        )

)
  • Hungry Girl Happy Hour

    Hungry Girl Happy Hour

    Enjoy your own happy hour without all the empty calories.

    User Rating
    0

    0%

    approval rating
     
  • I Can Make You Hot!

    I Can Make You Hot!

    Get the hot body of a model with the tips in this book.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • I'm With Fatty

    I'm With Fatty

    One man's humorous journey to losing 50 pounds in 50 weeks.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • If It Makes You Healthy

    If It Makes You Healthy

    An seasonal cookbook created by singer and cancer survivor Sheryl Crow.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • In Defense of Food

    In Defense of Food

    Michael Pollon explains why should eat a plant-based diet.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Intuitive Eating

    Intuitive Eating

    Make peace with food and allow yourself to reach the ideal weight for your body.

    User Rating
    100

    100%

    approval rating
     
  • It Starts With Food

    It Starts With Food

    Try a Paleo diet for 30 days to cleanse your body and lose weight.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • It's Not Your Fault

    It's Not Your Fault

    Learn why you gain weight due to hidden ingredients.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Jackie Warner's This is Why You're Fat

    Jackie Warner's This is Why You're Fat

    Being fat isn't your fault; Staying fat is.

    User Rating
    100

    100%

    approval rating
     
  • Jillian Michaels Winning by Losing

    Jillian Michaels Winning by Losing

    Jillian's first book shows you how to be a winner by losing.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Jillian Michaels' Master Your Metabolism

    Jillian Michaels' Master Your Metabolism

    Revive your metabolism with Jillian's three-step approach.

     User Rating
    100

    100%

    approval rating
     
  • Joy Bauer's Food Cures

    Joy Bauer's Food Cures

    A guide to thinking like a nutritionist by America's nutritionist Joy Bauer.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Joy Fit Club

    Joy Fit Club

    Beloved nutritionist Joy Bauer shares inspirational stories and keys to weight loss.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Joy's LIFE Diet

    Joy's LIFE Diet

    A 4-step program for those with a lot of weight to lose.

     User Rating
    100

    100%

    approval rating
     
  • Jumpstart to Skinny

    Jumpstart to Skinny

    The Simple 3 Week Plan for Supercharged Weight Loss

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Just 10 Pounds

    Just 10 Pounds

    Lose weight 10 pounds at a time for lasting success.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Just Tell Me What to Eat

    Just Tell Me What to Eat

    Mediterranean Diet principles with the twist of a chef that's also a physician.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Just the Rules: Tosca's Guide to Eating Right

    Just the Rules: Tosca's Guide to Eating Right

    This book of 51 diet laws helps you stay healthy.

     User Rating
    100

    100%

    approval rating
     
  • Kansha

    Kansha

    This book teaches techniques to prepare Japanese vegan meals.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Karl Lagerfeld Diet

    Karl Lagerfeld Diet

    The fashionista fashions a plan that helped him trim his waistline.

     User Rating
    100

    100%

    approval rating