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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                    [title] => The Very Best Of Recipes for Health
                    [subtitle] => NY Times food columnist Martha Shulman compiles a book of 250 recipes.
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                    [blurb] => Martha Shulman compiles 250 recipes from her NY Times column in this thorough cookbook.
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                    [id] => 206
                    [title] => The Weight Loss Cure
                    [subtitle] => Kevin Trudeau says his cure for obesity has been suppressed by the establishment.
                    [logoFileName] => weight_loss_cure.jpg
                    [blurb] => "The Weight Loss Cure" is one of many weight loss programs that suggests that limited or no exercise is necessary to lose weight and keep it off.
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                    [id] => 2408
                    [title] => The Weight of the Nation
                    [subtitle] => Lessons about diet and food form the series of HBO Documentary Films.
                    [logoFileName] => weightofanation.jpg
                    [blurb] => Learn how to lose weight and change your overall health with a simple loss of 10 percent of your body weight. 
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                    [title] => The Weight-Loss Surgery Guide and Diet Program
                    [subtitle] => Learn what you should do before and after weight loss surgery. 
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                    [blurb] => This book offers you information on how to prepare for weight loss surgery and what to do after your surgery for the best results. 
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                    [id] => 1044
                    [title] => The Yoga Bible
                    [subtitle] => A step-by-step guide to more than 150 yoga positions.
                    [logoFileName] => yoga-bible.jpg
                    [blurb] => Get the insight and pictures to all of the yoga positions you could ever imagine. Find out the history and the benefits of yoga with this guide. 
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                    [id] => 2144
                    [title] => The Z Diet
                    [subtitle] => A thorough plan to help you keep weight off after you've lost it. 
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                    [blurb] => The Z Diet covers exactly what you need to do to keep weight off after reaching your goal. 
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                    [id] => 1557
                    [title] => There's a Skinny Person Inside Me But I Shut the Bitch up with a Cookie
                    [subtitle] => If Dr. Seuss was female and a yo-yo dieter, he would have written this book. 
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                    [blurb] => There's a Skinny Person Inside me but I Shut the Bitch up with a Cookie is written from the eyes of a yo-yo dieter and will have you laughing calories off. 
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                    [id] => 2293
                    [title] => Think and Grow Thin
                    [subtitle] => Change your life in 88 days with this new weight loss program. 
                    [logoFileName] => think-and-grow-thin.jpg
                    [blurb] => Charles D'Angelo offers a 12 week transformation in his new book. You can lose weight permanently with this program. 
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                    [id] => 1109
                    [title] => This is Why You're Fat
                    [subtitle] => A visual guide of the most extreme, fattening, high calorie foods.
                    [logoFileName] => this-is-why-youre-fat.jpg
                    [blurb] => This is Why You're Fat shows in detail some of the deep fried and over the top foods that Americans have adopted and are contributing to obesity. 
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                    [title] => Thrive Foods
                    [subtitle] => Choose from a variety of plant-based foods with this cookbook. 
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                    [blurb] => Thrive Foods offers you 200 plant-based recipes that can get you to maximum health. 
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                    [title] => Tone Every Inch
                    [subtitle] => Workout 30 minutes per day and triple your results with this program
                    [logoFileName] => tone-every-inch.jpg
                    [blurb] => Add resistance bands to your workout to triple your results with this new program by Natalie Gingerich Mackenzie  and the editors of Prevention.
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                    [title] => Toxic Fat
                    [subtitle] => Find out how good fat turns bad from the Zone Diet creator. 
                    [logoFileName] => toxic fat.gif
                    [blurb] => A 30-day plan to reverse the underlying cause of obesity, Dr. Barry Sears' Toxic Fat is a revolutionary diet plan that balances weight and hormones. 
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                    [id] => 1390
                    [title] => Tracy Anderson's 30-Day Method
                    [subtitle] => A diet plan from Gwyneth Paltrow's personal trainer.
                    [logoFileName] => tracy anderson 30-day method.gif
                    [blurb] => The much-coveted weight loss plan from one of Hollywood's hottest trainers, Tracy Anderson's 30-Day Method will reshape and transform your body. 
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                    [title] => Transform Mind and Body with the Lap-Band
                    [subtitle] => Learn what you need to know about lap-band surgery with this book.
                    [logoFileName] => transform-mind-and-body.jpg
                    [blurb] => This book has lots of information on lap-band surgery including eating plans for after surgery.
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                    [id] => 1235
                    [title] => True Food
                    [subtitle] => Eight simple steps about food that can lead to a healthier you. 
                    [logoFileName] => true food.gif
                    [blurb] => Rediscover real and natural food with True Food and be inspired to lead a healthier life for you and the planet. 
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                    [id] => 2091
                    [title] => TurboCharged
                    [subtitle] => A different approach to eating that involves no grains or refined foods. 
                    [logoFileName] => turbocharged.jpg
                    [blurb] => TurboCharged shows readers what changes they can make to have a lifetime of fat blasting power.
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                    [title] => Turn Up Your Fat Burn!
                    [subtitle] => Lose up to 11 pounds in just four weeks with this revolutionary weight loss plan. 
                    [logoFileName] => turn-up-the-fat-burn.jpg
                    [blurb] => This program by Alyssa Shaffer and the editors of Prevention magazine focuses on working out to burn fat. 
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                    [id] => 2158
                    [title] => Ultimate Diet Guide
                    [subtitle] => Answer the most common diet questions among women with this guide. 
                    [logoFileName] => the-ultimate-diet-guide.jpg
                    [blurb] => Jennifer Jolan offers answers to common diet questions and some tips on being successful on your diet. 
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                    [title] => Ultimate Diet Log
                    [subtitle] => Keeping a food diary has never been easier.
                    [logoFileName] => ultimate-diet-log.gif
                    [blurb] => This spiral-bound food diary is the Ultimate Diet Log. With a daily dairy, progress charts, and exercise tips, it will help you set smart weight loss goals and achieve them. 
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                    [title] => Ultimate Sex Diet
                    [subtitle] => Is there a more fun way to shed pounds?
                    [logoFileName] => ultimate_sex_diet.jpg
                    [blurb] => The Ultimate Sex Diet prescribes regular sexual activity to shed unwanted pounds. By regular, she means a lot, and she all suggests foods to include in your diet to keep you healthy and interested.
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  • The Very Best Of Recipes for Health

    The Very Best Of Recipes for Health

    NY Times food columnist Martha Shulman compiles a book of 250 recipes.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Weight Loss Cure

    The Weight Loss Cure

    Kevin Trudeau says his cure for obesity has been suppressed by the establishment.

     User Rating
    88

    88%

    approval rating
     
  • The Weight of the Nation

    The Weight of the Nation

    Lessons about diet and food form the series of HBO Documentary Films.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Weight-Loss Surgery Guide and Diet Program

    The Weight-Loss Surgery Guide and Diet Program

    Learn what you should do before and after weight loss surgery.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Yoga Bible

    The Yoga Bible

    A step-by-step guide to more than 150 yoga positions.

     User Rating
    100

    100%

    approval rating
     
  • The Z Diet

    The Z Diet

    A thorough plan to help you keep weight off after you've lost it.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • There's a Skinny Person Inside Me But I Shut the Bitch up with a Cookie

    There's a Skinny Person Inside Me But I Shut the Bitch up with a Cookie

    If Dr. Seuss was female and a yo-yo dieter, he would have written this book.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Think and Grow Thin

    Think and Grow Thin

    Change your life in 88 days with this new weight loss program.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • This is Why You're Fat

    This is Why You're Fat

    A visual guide of the most extreme, fattening, high calorie foods.

     User Rating
    100

    100%

    approval rating
     
  • Thrive Foods

    Thrive Foods

    Choose from a variety of plant-based foods with this cookbook.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Tone Every Inch

    Tone Every Inch

    Workout 30 minutes per day and triple your results with this program

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Toxic Fat

    Toxic Fat

    Find out how good fat turns bad from the Zone Diet creator.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Tracy Anderson's 30-Day Method

    Tracy Anderson's 30-Day Method

    A diet plan from Gwyneth Paltrow's personal trainer.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Transform Mind and Body with the Lap-Band

    Transform Mind and Body with the Lap-Band

    Learn what you need to know about lap-band surgery with this book.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • True Food

    True Food

    Eight simple steps about food that can lead to a healthier you.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • TurboCharged

    TurboCharged

    A different approach to eating that involves no grains or refined foods.

    User Rating
    100

    100%

    approval rating
     
  • Turn Up Your Fat Burn!

    Turn Up Your Fat Burn!

    Lose up to 11 pounds in just four weeks with this revolutionary weight loss plan.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Ultimate Diet Guide

    Ultimate Diet Guide

    Answer the most common diet questions among women with this guide.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Ultimate Diet Log

    Ultimate Diet Log

    Keeping a food diary has never been easier.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Ultimate Sex Diet

    Ultimate Sex Diet

    Is there a more fun way to shed pounds?

     User Rating
    57

    57%

    approval rating