Home > Diets Category Navigation    

Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

    			Array
(
    [0] => Array
        (
            [Diet] => Array
                (
                    [id] => 2380
                    [title] => The Gluten-Free Good Health Cookbook
                    [subtitle] => A gluten-free cookbook that offers a breakthrough in nutritional eating. 
                    [logoFileName] => gluten-free-good-health-cookbook.jpg
                    [blurb] => The Gluten-Free Good Health Cookbook gives you food guidance as well as 140 field-tested recipes. 
                    [path] => the-gluten-free-good-health-cookbook
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-gluten-free-good-health-cookbook/
                )

        )

    [1] => Array
        (
            [Diet] => Array
                (
                    [id] => 1225
                    [title] => The Glycemic Index Diet for Dummies
                    [subtitle] => Learn all you need to know about the glycemic index diet.
                    [logoFileName] => glycemic-index-dummies.jpg
                    [blurb] => Improve your knowledge of low-carb eating with The Glycemic Index Diet for Dummies, a complete guide to help you lose weight and stay healthy. 
                    [path] => the-glycemic-index-diet-for-dummies
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-glycemic-index-diet-for-dummies/
                )

        )

    [2] => Array
        (
            [Diet] => Array
                (
                    [id] => 2478
                    [title] => The Glycemic Load Diabetes Solution
                    [subtitle] => Use the science of the glycemic load to manage diabetes.
                    [logoFileName] => glycemic-load-diabetes.jpg
                    [blurb] => Regulate your blood sugar levels and deal with type 2 diabetes with a healthy and satisfying diet. 
                    [path] => the-glycemic-load-diabetes-solution
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-glycemic-load-diabetes-solution/
                )

        )

    [3] => Array
        (
            [Diet] => Array
                (
                    [id] => 865
                    [title] => The Gorgeously Green Diet
                    [subtitle] => Shrink your waste and your waist with this lifestyle diet. 
                    [logoFileName] => gorgeously-green-diet.gif
                    [blurb] => Trim inches off your waist and pounds off of your carbon footprint with the Gorgeously Green Diet - an informative guide to living gorgeously green and lean. 
                    [path] => the-gorgeously-green-diet
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-gorgeously-green-diet/
                )

        )

    [4] => Array
        (
            [Diet] => Array
                (
                    [id] => 1686
                    [title] => The Gracie Diet
                    [subtitle] => Can three meals per day with no snacks get your figure back?
                    [logoFileName] => the-gracie-diet.jpg
                    [blurb] => The Gracie Diet is based on 65 years of research and personal experience of Grand Master Carlos Gracie. 
                    [path] => the-gracie-diet
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-gracie-diet/
                )

        )

    [5] => Array
        (
            [Diet] => Array
                (
                    [id] => 876
                    [title] => The Green Pregnancy Diet
                    [subtitle] => Eat healthy for you, your baby and the planet. 
                    [logoFileName] => green-pregnancy-diet.gif
                    [blurb] => A how-to guide to eat a non-toxic, eco-friendly and vegetarian diet throughout pregnancy, The Green Pregnancy Diet supports your health, your baby's and Mother Earth's. 
                    [path] => the-green-pregnancy-diet
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-green-pregnancy-diet/
                )

        )

    [6] => Array
        (
            [Diet] => Array
                (
                    [id] => 2371
                    [title] => The Green Smoothie Bible
                    [subtitle] => 300 smoothie recipes to benefit your overall health. 
                    [logoFileName] => the-green-smoothie-bible.jpg
                    [blurb] => The Green Smoothie Bible includes 300 different smoothies that offer health benefits and can aid in weight loss.  
                    [path] => the-green-smoothie-bible
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-green-smoothie-bible/
                )

        )

    [7] => Array
        (
            [Diet] => Array
                (
                    [id] => 1657
                    [title] => The Happy Herbivore
                    [subtitle] => Enjoy vegan recipes galore with this cookbook.
                    [logoFileName] => the-happy-herbivore.jpg
                    [blurb] => Enhance your vegan cooking skills with over 175 recipes in the Happy Herbivore cookbook. 
                    [path] => the-happy-herbivore
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-happy-herbivore/
                )

        )

    [8] => Array
        (
            [Diet] => Array
                (
                    [id] => 2370
                    [title] => The Healthy Gluten-Free Life
                    [subtitle] => A Handy Guide to Gluten-Free Living
                    [logoFileName] => the-healthy-gluten-free-life.jpg
                    [blurb] => The Healthy Gluten-Free Life is a cookbook by Tammy Credicott, the owner of the The Celiac Maniac bakery in Bend, Oregon.
                    [path] => the-healthy-gluten-free-life
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-healthy-gluten-free-life/
                )

        )

    [9] => Array
        (
            [Diet] => Array
                (
                    [id] => 1273
                    [title] => The High School Reunion Diet
                    [subtitle] => Get back the youth and body you had in high school. 
                    [logoFileName] => high-school-reunion-diet.jpg
                    [blurb] => Lose 20 years in 30 days with Dr. Colbert's The High School Reunion Diet, a healthy eating plan that supports weight loss and nutrition for radiant skin. 
                    [path] => the-high-school-reunion-diet
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-high-school-reunion-diet/
                )

        )

    [10] => Array
        (
            [Diet] => Array
                (
                    [id] => 1692
                    [title] => The Holford 9-Day Liver Detox
                    [subtitle] => A detox diet that won't leave you starving. 
                    [logoFileName] => holford-9-day-liver-detox.jpg
                    [blurb] => The Holford 9-Day Liver Detox promises to clear the liver of toxins without making you fast or starve. 
                    [path] => the-holford-9-day-liver-detox
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-holford-9-day-liver-detox/
                )

        )

    [11] => Array
        (
            [Diet] => Array
                (
                    [id] => 2456
                    [title] => The Hot Tub Diet
                    [subtitle] => Reflect on your weight loss mentality with this book. 
                    [logoFileName] => the-hot-tub-diet.jpg
                    [blurb] => When confined to a hot tub as her only therapy at the gym, the author was able to examine her negative attitude toward her body that was keeping her overweight. 
                    [path] => the-hot-tub-diet
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-hot-tub-diet/
                )

        )

    [12] => Array
        (
            [Diet] => Array
                (
                    [id] => 1292
                    [title] => The I Diet
                    [subtitle] => Use your food instincts to help you lose weight. 
                    [logoFileName] => i-diet.jpg
                    [blurb] => The Instincts Diet, also called The I Diet, shares the five instincts surrounding food and teaches you how to control them. 
                    [path] => the-i-diet
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-i-diet/
                )

        )

    [13] => Array
        (
            [Diet] => Array
                (
                    [id] => 1581
                    [title] => The Jennifer Nicole Lee Fitness Model Diet
                    [subtitle] => Can you get the body of a fitness model no matter how much weight you have to lose?
                    [logoFileName] => jennifer-nicole-lee.jpg
                    [blurb] => Jennifer Nicole Lee offers you the diet that will give you the body of a fitness model no if you follow her program.
                    [path] => the-jennifer-nicole-lee-fitness-model-diet
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-jennifer-nicole-lee-fitness-model-diet/
                )

        )

    [14] => Array
        (
            [Diet] => Array
                (
                    [id] => 2175
                    [title] => The Juice Lady's Living Foods Revolution
                    [subtitle] => Juice your way to a healthier lifestyle with raw fruits and vegetables. 
                    [logoFileName] => the-juice-ladys-living-food-revolution.jpg
                    [blurb] => Learn the benefits of incorporating raw fruit and vegetable juices into your diet. 
                    [path] => the-juice-ladys-living-foods-revolution
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-juice-ladys-living-foods-revolution/
                )

        )

    [15] => Array
        (
            [Diet] => Array
                (
                    [id] => 2354
                    [title] => The Juicing Bible Second Edition
                    [subtitle] => Juice your way to a healthier body.
                    [logoFileName] => the-juicing-bible.jpg
                    [blurb] => Learn everything you need to know about juicing and how to make some of the best tasting natural juices with this book. 
                    [path] => the-juicing-bible-second-edition
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-juicing-bible-second-edition/
                )

        )

    [16] => Array
        (
            [Diet] => Array
                (
                    [id] => 1043
                    [title] => The Jungle Effect
                    [subtitle] => A worldwide eating approach for fighting diseases. 
                    [logoFileName] => jungle-effect.jpg
                    [blurb] => The Jungle Effect locates the healthiest places around the world and brings their diet traditions and recipes to you so that you can be healthier and happier. 
                    [path] => the-jungle-effect
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-jungle-effect/
                )

        )

    [17] => Array
        (
            [Diet] => Array
                (
                    [id] => 1081
                    [title] => The Kind Diet
                    [subtitle] => Alicia Silverstone's guide to becoming a vegan and loving it. 
                    [logoFileName] => kind-diet.jpg
                    [blurb] => Alicia Silverstone is an acclaimed actress and vegan. She shares her passion for animals and eating healthy with the world in this how-to book, The Kind Diet. 
                    [path] => the-kind-diet
                    [thumbs_up] => 20
                    [thumbs_down] => 1
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-kind-diet/
                    [percentApproval] => 95
                )

        )

    [18] => Array
        (
            [Diet] => Array
                (
                    [id] => 2410
                    [title] => The Lean
                    [subtitle] => Spend 30 days moving toward a vegan diet for lasting weight loss.
                    [logoFileName] => theleanbook.jpg
                    [blurb] => The Lean takes you on a 30 day journey to move toward a vegan diet. The book promises you results as you make one daily change toward better health. 
                    [path] => the-lean
                    [thumbs_up] => 
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-lean/
                )

        )

    [19] => Array
        (
            [Diet] => Array
                (
                    [id] => 1602
                    [title] => The Lean Belly Prescription
                    [subtitle] => Use small changes to make a big difference with this diet.. 
                    [logoFileName] => lean-belly-rx.jpg
                    [blurb] => Dr. Travis Stork offers you a way to reduce belly fat and fight off disease through making small changes in your everyday life. 
                    [path] => the-lean-belly-prescription
                    [thumbs_up] => 1
                    [thumbs_down] => 
                    [titlenew] => 
                    [newRating] => 
                    [url] => /diets/the-lean-belly-prescription/
                )

        )

)
  • The Gluten-Free Good Health Cookbook

    The Gluten-Free Good Health Cookbook

    A gluten-free cookbook that offers a breakthrough in nutritional eating.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Glycemic Index Diet for Dummies

    The Glycemic Index Diet for Dummies

    Learn all you need to know about the glycemic index diet.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Glycemic Load Diabetes Solution

    The Glycemic Load Diabetes Solution

    Use the science of the glycemic load to manage diabetes.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Gorgeously Green Diet

    The Gorgeously Green Diet

    Shrink your waste and your waist with this lifestyle diet.

    User Rating
    100

    100%

    approval rating
     
  • The Gracie Diet

    The Gracie Diet

    Can three meals per day with no snacks get your figure back?

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Green Pregnancy Diet

    The Green Pregnancy Diet

    Eat healthy for you, your baby and the planet.

    User Rating
    100

    100%

    approval rating
     
  • The Green Smoothie Bible

    The Green Smoothie Bible

    300 smoothie recipes to benefit your overall health.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Happy Herbivore

    The Happy Herbivore

    Enjoy vegan recipes galore with this cookbook.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Healthy Gluten-Free Life

    The Healthy Gluten-Free Life

    A Handy Guide to Gluten-Free Living

     User Rating
    100

    100%

    approval rating
     
  • The High School Reunion Diet

    The High School Reunion Diet

    Get back the youth and body you had in high school.

    User Rating
    100

    100%

    approval rating
     
  • The Holford 9-Day Liver Detox

    The Holford 9-Day Liver Detox

    A detox diet that won't leave you starving.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Hot Tub Diet

    The Hot Tub Diet

    Reflect on your weight loss mentality with this book.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The I Diet

    The I Diet

    Use your food instincts to help you lose weight.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Jennifer Nicole Lee Fitness Model Diet

    The Jennifer Nicole Lee Fitness Model Diet

    Can you get the body of a fitness model no matter how much weight you have to lose?

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Juice Lady's Living Foods Revolution

    The Juice Lady's Living Foods Revolution

    Juice your way to a healthier lifestyle with raw fruits and vegetables.

    User Rating
    100

    100%

    approval rating
     
  • The Juicing Bible Second Edition

    The Juicing Bible Second Edition

    Juice your way to a healthier body.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Jungle Effect

    The Jungle Effect

    A worldwide eating approach for fighting diseases.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Kind Diet

    The Kind Diet

    Alicia Silverstone's guide to becoming a vegan and loving it.

    User Rating
    95

    95%

    approval rating
     
  • The Lean

    The Lean

    Spend 30 days moving toward a vegan diet for lasting weight loss.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Lean Belly Prescription

    The Lean Belly Prescription

    Use small changes to make a big difference with this diet..

    User Rating
    100

    100%

    approval rating