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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                    [title] => The New American Diet
                    [subtitle] => A six-week plan to improve your health and the planet's.
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                    [blurb] => The New American Diet exposes the secret of how "obesogens" are making us fat, and features a 6-week plan that will flatten your belly and improve your health. 
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                    [title] => The New Atkins for a New You
                    [subtitle] => The ultimate diet for shedding weight fast. 
                    [logoFileName] => new-atkins-for-new-you.jpg
                    [blurb] => The New Atkins for a New You is a simplified and updated version of the controversial yet popular low-carb Atkins Diet.
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                    [title] => The New Atkins for a New You Cookbook
                    [subtitle] => Recipes to guide you through the revised Atkins Diet.
                    [logoFileName] => the-new-atkins-for-a-new-you-cookbook.jpg
                    [blurb] => Use the 200 recipes in this cookbook to add variety to your Atkins Diet no matter what phase you're in. 
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                    [id] => 1715
                    [title] => The New Evolution Diet
                    [subtitle] => What are ancestors can teach us about diet, fitness and health. 
                    [logoFileName] => the new evolution diet.gif
                    [blurb] => The New Evolution Diet by Arthur DeVany shows you how the Paleo lifestyle of our ancestors can stave off disease and keep you healthy and lean. 
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                    [id] => 1996
                    [title] => The New Food Processor Bible
                    [subtitle] => Learn how to use your food processor and make some amazing dishes. 
                    [logoFileName] => the-new-food-processor-bible.jpg
                    [blurb] => This book includes over 600 recipes and a great walk through of how to use your food processor. 
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                    [id] => 1452
                    [title] => The New Glucose Revolution Shopper's Guide to GI Values 2010
                    [subtitle] => A great tool for those looking for a guide to foods' GI value. 
                    [logoFileName] => new glucose revolution.gif
                    [blurb] => New Glucose Revolution Shopper's Guide gives you an inside look at the GI information for more than 1,300 foods. 
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                    [title] => The New ME Diet
                    [subtitle] => This fat-burning diet plan will help you find a new, healthier you.
                    [logoFileName] => new-me-diet.jpg
                    [blurb] => Eat more, workout less and lose wait while you rest are the promises of The New ME Diet plan, a program to turn you into a fat-burning machine. 
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                    [title] => The New Rules of Lifting for Abs
                    [subtitle] => This book shows some new rules for lifting weights and getting great abs. 
                    [logoFileName] => new-rules.jpg
                    [blurb] => Following the simple rules of this book and doing the proper exercises can lead you to the ripped midsection you've always wanted. 
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                    [title] => The No S Diet
                    [subtitle] => A simple diet that doesn't allow sweets, snacks or seconds.
                    [logoFileName] => no-s-diet.gif
                    [blurb] => With no snacking, no seconds, and no sweets, the No S Diet is an easy-to-implement and effective diet that allows you to indulge on days that begin with the letter S. 
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                    [title] => The Nordic Diet
                    [subtitle] => Incorporate the healthy Scandanavian lifestyle into your life. 
                    [logoFileName] => nordic diet.gif
                    [blurb] => The Nordic Diet introduces eating localized fresh foods and more exercise for a healthier lifestyle.
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                    [title] => The O2 Diet
                    [subtitle] => An antioxidant diet that promises weight  loss and beauty.
                    [logoFileName] => 02-diet.jpg
                    [blurb] => Based on the antioxidant content of certain foods, The O2 Diet by Keri Glassman will leave you feeling energetic, healthy and beautiful in just four weeks. 
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                    [title] => The Obesity Epidemic
                    [subtitle] => See the correlation between changes in diet advice and the rise in obesity. 
                    [logoFileName] => obesity-epidemic.jpg
                    [blurb] => This book offers info on why obesity numbers have risen all over the world, and the type of eating that will get our health back on track. 
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                    [title] => The Omnivore's Dilemma
                    [subtitle] => From soil to plate, you'll think twice about what you're having dinner. 
                    [logoFileName] => omnivores-dilemma.jpg
                    [blurb] => From farm to fork, investigative journalist, Michael Pollan explains the origins of your dinner in The Omnivore's Dilemma, an eye-opening and provocative read. 
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                    [title] => The Overnight Diet
                    [subtitle] => A new diet that claims you can lose two pounds tonight and nine in a week.
                    [logoFileName] => overnight.jpg
                    [blurb] => The Overnight Diet claims you can lose two pounds tonight and nine in a week with high protein eating and juice fasting.
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                    [id] => 1532
                    [title] => The Paleo Diet Cookbook
                    [subtitle] => An upcoming cookbook for those following the Paleo Diet.
                    [logoFileName] => paleo-diet-cookbook.jpg
                    [blurb] => The author of the Paelo Diet follows up that book with the Paleo Diet Cookbook.
                    [path] => the-paleo-diet-cookbook
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                    [id] => 1489
                    [title] => The Paleo Solution
                    [subtitle] => A 30 Day Paleo Diet that will help you get healthy.
                    [logoFileName] => paleo solution.gif
                    [blurb] => The Paleo Solution gives you a 30-day plan to live longer and leaner, feel better and prevent disease. Be prepared to eat clean and say goodbye to bread and dairy.
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                    [title] => The Pancreatic Oath
                    [subtitle] => End pancreas abuse and lose weight at the same time. 
                    [logoFileName] => the-pancreatic-oath.jpg
                    [blurb] => Candice P. Rosen offers this book as an outline of her effective Pancreatic Nutrition Program. 
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                    [id] => 2051
                    [title] => The Part-Time Vegan
                    [subtitle] => A great cookbook for those that want to eat vegan meals. 
                    [logoFileName] => part-time-vegan.jpg
                    [blurb] => Anyone interested in slowly transitioning to a vegan diet, or wanting to eat vegan occasionally can benefit from this cookbook. 
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                    [id] => 1606
                    [title] => The PCOS Diet Plan
                    [subtitle] => Treat PCOS symptoms and get healthy with this diet plan. 
                    [logoFileName] => PCOS-diet-plan.jpg
                    [blurb] => Women suffering from polycystic ovary syndrome can help alleviate their symptoms and stave off other diseases with this diet program. 
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                    [id] => 1578
                    [title] => The Perfect Gene Diet
                    [subtitle] => Use your ApoE gene type to get healthy.
                    [logoFileName] => perfect-gene-diet.jpg
                    [blurb] => Use your own ApoE genotype to ward off diseases and get healthy. 
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  • The New American Diet

    The New American Diet

    A six-week plan to improve your health and the planet's.

     User Rating
    100

    100%

    approval rating
     
  • The New Atkins for a New You

    The New Atkins for a New You

    The ultimate diet for shedding weight fast.

    User Rating
    83

    83%

    approval rating
     
  • The New Atkins for a New You Cookbook

    The New Atkins for a New You Cookbook

    Recipes to guide you through the revised Atkins Diet.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The New Evolution Diet

    The New Evolution Diet

    What are ancestors can teach us about diet, fitness and health.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The New Food Processor Bible

    The New Food Processor Bible

    Learn how to use your food processor and make some amazing dishes.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The New Glucose Revolution Shopper's Guide to GI Values 2010

    The New Glucose Revolution Shopper's Guide to GI Values 2024

    A great tool for those looking for a guide to foods' GI value.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The New ME Diet

    The New ME Diet

    This fat-burning diet plan will help you find a new, healthier you.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The New Rules of Lifting for Abs

    The New Rules of Lifting for Abs

    This book shows some new rules for lifting weights and getting great abs.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The No S Diet

    The No S Diet

    A simple diet that doesn't allow sweets, snacks or seconds.

     User Rating
    100

    100%

    approval rating
     
  • The Nordic Diet

    The Nordic Diet

    Incorporate the healthy Scandanavian lifestyle into your life.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The O2 Diet

    The O2 Diet

    An antioxidant diet that promises weight loss and beauty.

     User Rating
    100

    100%

    approval rating
     
  • The Obesity Epidemic

    The Obesity Epidemic

    See the correlation between changes in diet advice and the rise in obesity.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Omnivore's Dilemma

    The Omnivore's Dilemma

    From soil to plate, you'll think twice about what you're having dinner.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Overnight Diet

    The Overnight Diet

    A new diet that claims you can lose two pounds tonight and nine in a week.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Paleo Diet Cookbook

    The Paleo Diet Cookbook

    An upcoming cookbook for those following the Paleo Diet.

     User Rating
    100

    100%

    approval rating
     
  • The Paleo Solution

    The Paleo Solution

    A 30 Day Paleo Diet that will help you get healthy.

     User Rating
    100

    100%

    approval rating
     
  • The Pancreatic Oath

    The Pancreatic Oath

    End pancreas abuse and lose weight at the same time.

    User Rating
    100

    100%

    approval rating
     
  • The Part-Time Vegan

    The Part-Time Vegan

    A great cookbook for those that want to eat vegan meals.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The PCOS Diet Plan

    The PCOS Diet Plan

    Treat PCOS symptoms and get healthy with this diet plan.

    User Rating
    0

    0%

    approval rating
     
  • The Perfect Gene Diet

    The Perfect Gene Diet

    Use your ApoE gene type to get healthy.

     User Rating
    n/a

    n/a

    not enough reviews