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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                    [title] => The Physique 57 Solution
                    [subtitle] => A two week fitness program that leads you toward a lean and beautiful body.
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                    [blurb] => In just two weeks you can work your way toward the long, lean body you've always wanted with They Physique 57 Solution. 
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                    [id] => 1572
                    [title] => The Pink Ribbon Diet
                    [subtitle] => Keep breast cancer away with this diet plan.
                    [logoFileName] => pink-ribbon-diet.jpg
                    [blurb] => Follow this doctor researched diet to lose weight and ward off breast cancer.
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                    [id] => 2547
                    [title] => The Plant-Powered Diet
                    [subtitle] => A book explaining how a plant-based diet could provide optimal health.
                    [logoFileName] => powered.jpg
                    [blurb] => The Plant-Powered Diet by Sharon Palmer, RD explains how a plant-based diet could provide optimal health.
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                    [title] => The Plant-Powered Diet
                    [subtitle] => Learn to incorporate the healthiest foods into your diet. 
                    [logoFileName] => plantpowereddiet.jpg
                    [blurb] => Learn the best possible foods for your body to achieve optimal health with this book. You don't have to be a strict vegetarian to have success either. 
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                    [id] => 2224
                    [title] => The Positive Portions Food & Fitness Journal
                    [subtitle] => Store your food calories and exercise activity in this inspirational journal.
                    [logoFileName] => the-positive-portions-food-fitness-journal.jpg
                    [blurb] => This journal by Shannon Hammer helps you remain accountable and reach your weight loss goals. 
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                    [id] => 2271
                    [title] => The Primal Blueprint
                    [subtitle] => Reprogram your genes to promote effortless weight loss. 
                    [logoFileName] => the-primal-blueprint.jpg
                    [blurb] => Learn how to program your genes for weight loss by eating a diet similar to what our ancestors ate. 
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                    [id] => 1304
                    [title] => The Pump Energy Food
                    [subtitle] => Enjoy the healthy recipes served at the Manhattan restaurant. 
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                    [blurb] => The Pump Energy Food cookbooks is full of healthy protein-rich recipes that leave you feeling satisfied. 
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                    [id] => 2412
                    [title] => The Raw Food Solution
                    [subtitle] => How to Create Vibrant Health with a Raw Food Diet
                    [logoFileName] => raw-food-diet-book.jpg
                    [blurb] => The Raw Food Solution summarizes the raw food diet, its benefits, and shares several recipes, suggesting that eating raw isn't about restriction, but variety.
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                    [id] => 1515
                    [title] => The Rice Diet Renewal
                    [subtitle] => A great follow up to the Rice Diet Solution book.
                    [logoFileName] => rice-diet-renewal.jpg
                    [blurb] => The Rice Diet Renewal is a great follow up about the Rice Diet and its many health benefits. 
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                    [id] => 1280
                    [title] => The Sardine Diet
                    [subtitle] => A diet heavy on sardines claims to make your waistline smaller.
                    [logoFileName] => sardine-diet.jpg
                    [blurb] => The Sardine Diet focuses on giving you a healthy diet plan that doesn't require counting calories. 
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                    [title] => The Science of Skinny
                    [subtitle] => Eliminate processed foods and eat natural foods for a healthier lifestyle. 
                    [logoFileName] => The Science of Skinny.jpg
                    [blurb] => Learn how your body chemistry works with certain foods and eliminate the processed foods for optimal health. 
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                    [title] => The Secret Ingredient
                    [subtitle] => A cookbook that helps keep your heart healthy.
                    [logoFileName] => secret-ingredient-sally-bee.jpg
                    [blurb] => This cookbook offers healthy and great tasting recipes from someone who suffered three heart attacks in one week. 
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                    [title] => The Self-Compassion Diet
                    [subtitle] => Learning to love yourself first can help you shed weight.
                    [logoFileName] => the-self-compassion-diet.jpg
                    [blurb] => Jean Fain teaches you how to deal with negative attitudes and self-loathing so that you can lose weight with a healthy mentality. 
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                    [title] => The Seven Pillars of Health
                    [subtitle] => Strong Christian themes motivate you to live a healthy and balanced life.
                    [logoFileName] => Seven-Pillars-of-Health.gif
                    [blurb] => The Seven Pillars of Health is a Christian-themed self-help book that guides you through the mental and nutritional changes necessary to lose weight for a lifetime.
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                    [id] => 2288
                    [title] => The Sexy Forever Recipe Bible
                    [subtitle] => Recipes to go with Suzanne Somers popular Sexy Forever program. 
                    [logoFileName] => suzanne-somers-sexy-forever-recipe-bible.jpg
                    [blurb] => Suzanne Somers offers you some of her favorite recipes that go along with her Sexy Forever diet program. 
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                    [title] => The Shredded Chef
                    [subtitle] => Cook great and healthy foods while building muscle. 
                    [logoFileName] => the-shredded-chef.jpg
                    [blurb] => Work to burn fat and build muscle while eating tasty and healthy foods with this book. 
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                    [id] => 2541
                    [title] => The Simple Diet
                    [subtitle] => Reno has written a compelling book about the emotional struggles of overeating, weight gain and weight loss.
                    [logoFileName] => simple-diet-tosca-reno.jpg
                    [blurb] => The Simple Diet is Tosca Reno's book for dealing with emotional eating, removing trouble foods, and learning to get active.
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                    [title] => The Six-Pack Diet Plan
                    [subtitle] => Having a six-pack is possible and you can maintain it for a lifetime. 
                    [logoFileName] => the-six-pack-diet-plan.jpg
                    [blurb] => Following this program will help you get the six-pack you dream off, but it is very heavy in supplements. 
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                    [title] => The Six-Week Cure for the Middle-Aged Middle
                    [subtitle] => Change your midsection with this low-carb diet.
                    [logoFileName] => six-wee-cure-for-the-middle-age-middle.jpg
                    [blurb] => This book offers a cure for the middle aged bulge that happens to be a strict low-carb diet. 
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                    [id] => 1494
                    [title] => The Skinny Carbs Diet
                    [subtitle] => Carb lovers can get skinny too with this program.
                    [logoFileName] => skinny-carbs-diet.jpg
                    [blurb] => Learn to use resistant starch to lose weight with carbs in this book.
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  • The Physique 57 Solution

    The Physique 57 Solution

    A two week fitness program that leads you toward a lean and beautiful body.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Pink Ribbon Diet

    The Pink Ribbon Diet

    Keep breast cancer away with this diet plan.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Plant-Powered Diet

    The Plant-Powered Diet

    A book explaining how a plant-based diet could provide optimal health.

     User Rating
    100

    100%

    approval rating
     
  • The Plant-Powered Diet

    The Plant-Powered Diet

    Learn to incorporate the healthiest foods into your diet.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Positive Portions Food & Fitness Journal

    The Positive Portions Food & Fitness Journal

    Store your food calories and exercise activity in this inspirational journal.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Primal Blueprint

    The Primal Blueprint

    Reprogram your genes to promote effortless weight loss.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Pump Energy Food

    The Pump Energy Food

    Enjoy the healthy recipes served at the Manhattan restaurant.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Raw Food Solution

    The Raw Food Solution

    How to Create Vibrant Health with a Raw Food Diet

     User Rating
    100

    100%

    approval rating
     
  • The Rice Diet Renewal

    The Rice Diet Renewal

    A great follow up to the Rice Diet Solution book.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Sardine Diet

    The Sardine Diet

    A diet heavy on sardines claims to make your waistline smaller.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Science of Skinny

    The Science of Skinny

    Eliminate processed foods and eat natural foods for a healthier lifestyle.

    User Rating
    100

    100%

    approval rating
     
  • The Secret Ingredient

    The Secret Ingredient

    A cookbook that helps keep your heart healthy.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Self-Compassion Diet

    The Self-Compassion Diet

    Learning to love yourself first can help you shed weight.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Seven Pillars of Health

    The Seven Pillars of Health

    Strong Christian themes motivate you to live a healthy and balanced life.

     User Rating
    100

    100%

    approval rating
     
  • The Sexy Forever Recipe Bible

    The Sexy Forever Recipe Bible

    Recipes to go with Suzanne Somers popular Sexy Forever program.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Shredded Chef

    The Shredded Chef

    Cook great and healthy foods while building muscle.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Simple Diet

    The Simple Diet

    Reno has written a compelling book about the emotional struggles of overeating, weight gain and weight loss.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Six-Pack Diet Plan

    The Six-Pack Diet Plan

    Having a six-pack is possible and you can maintain it for a lifetime.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Six-Week Cure for the Middle-Aged Middle

    The Six-Week Cure for the Middle-Aged Middle

    Change your midsection with this low-carb diet.

     User Rating
    100

    100%

    approval rating
     
  • The Skinny Carbs Diet

    The Skinny Carbs Diet

    Carb lovers can get skinny too with this program.

     User Rating
    n/a

    n/a

    not enough reviews