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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                    [id] => 361
                    [title] => Weight Watchers She Loses, He Loses
                    [subtitle] => A new book breaks the gender gap in weight loss.
                    [logoFileName] => WW-He-Lose-She-Lose-Book.gif
                    [blurb] => Weight Watchers has been a leader in healthy dieting for decades. Now with the new book He Loses, She Loses, you can follow the plan with your spouse successfully.
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                    [id] => 1279
                    [title] => What Do I Eat Now?
                    [subtitle] => Your step-by-step guide to managing type 2 diabetes.
                    [logoFileName] => what-do-i-eat-now.jpg
                    [blurb] => Those with type 2 diabetes now have a guide book for eating, exercising and understanding the disease with What Do I Eat Now, an informative book. 
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                    [id] => 2377
                    [title] => What Your Doctor May Not Tell You About Heart Disease
                    [subtitle] => This book reveals the truths behind coronary illness. 
                    [logoFileName] => what-your-doctor-may-not-tell-you-about-heart-disease.jpg
                    [blurb] => This book by Dr. Mark Houston reveals the truth behind the number one killer in this country and shows the 400 plus risk factors for coronary illness. 
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                    [id] => 995
                    [title] => What's Your Diet Type
                    [subtitle] => Discover the perfect diet for your personality.
                    [logoFileName] => whats-your-diet-type.gif
                    [blurb] => Learn how to work with your personality strengths, not against them with What's Your Diet Type. Author Heather Jones helps you follow your personality to the weight you dream about being. 
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                    [id] => 1697
                    [title] => When to Eat What
                    [subtitle] => Timing Is Everything
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                    [blurb] => When to Eat What helps you decide what to eat no matter the time of day. 
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                    [id] => 721
                    [title] => Where Did All the Fat Go
                    [subtitle] => Lose weight and gain muscle with Biggest Loser's Dr. Huizenga.
                    [logoFileName] => where-did-all-the-fat-go.gif
                    [blurb] => Biggest Loser's Dr. Huizenga has spun a proven program to help you lose weight and build muscle. Where Did the Fat Go? will help you achieve similar results as the show's contestants. 
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                    [id] => 1344
                    [title] => Whole Foods Diet Cookbook
                    [subtitle] => Fresh recipes that avoid processed ingredients. 
                    [logoFileName] => whole-foods-diet-cookbook.jpg
                    [blurb] => A cookbook that is as healthy as it is delicious, the Whole Foods Diet Cookbook features a library of nutrient-rich recipes for all occasions. 
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                    [id] => 1119
                    [title] => Why Are You Weighting
                    [subtitle] => An inside look at the emotional habits that keep us from losing weight.
                    [logoFileName] => why-are-you-weighting.jpg
                    [blurb] => Why Are You Waiting goes in depth to find the core reasons for constant weight gain and inability to maintain weight loss.
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                    [id] => 993
                    [title] => Why Diet and Exercise Fail
                    [subtitle] => The real reasons you can't lose weight.
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                    [blurb] => Why Diet and Exercise Fail shows how conventional wisdom and fad diets fall short in explaining the modern weight gain epidemic. 
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                    [id] => 1541
                    [title] => Why We Get Fat
                    [subtitle] => A breakthrough look on obesity that debunks the calories in-calories out belief.
                    [logoFileName] => why-we-get-fat.jpg
                    [blurb] => Gary Taubes throws out several popular beliefs about weight loss and guides you to what he perceives as the correct scientific way to lose weight. 
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                    [id] => 1364
                    [title] => Women Food and God
                    [subtitle] => Heal you relationship with food and heal your life. 
                    [logoFileName] => women food and god.gif
                    [blurb] => If you struggle with food, Geneen Roth's, Women, Food and God, is your doorway to freedom. Discover how your relationship with food can transform your life. 
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                    [id] => 2276
                    [title] => Working Out Sucks
                    [subtitle] => A 21 day, no-nonsense plan for making over your body. 
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                    [blurb] => Working Out Sucks takes a blunt approach at how to change your body to the healthy one you desire. 
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                    [title] => X-Fit Revolution
                    [subtitle] => Learn everything you need to know about CrossFit Fitness through this detailed book. 
                    [logoFileName] => xfit-revolution.jpg
                    [blurb] => This book on CrossFit Fitness outlines a plan that can be used by elite athletes or those just getting started. 
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                    [title] => You Are What You Eat Cookbook
                    [subtitle] => Embrace healthy eating with this cookbook. 
                    [logoFileName] => you-are-what-you-eat.jpg
                    [blurb] => Make healthy meals and dishes with this cookbook that includes over 150 recipes. 
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                    [id] => 2090
                    [title] => You Can't Outsource Weight Loss
                    [subtitle] => Use this guide to figure out why you eat and change bad behaviors.
                    [logoFileName] => you-cant-outsource-weight-loss.jpg
                    [blurb] => Author Ed Boullianne shares a no nonsense approach to weight loss that puts you in control. He keeps it simple and gives you great tools. 
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                    [id] => 800
                    [title] => YOU: Being Beautiful
                    [subtitle] => Understand the connection between eating a healthy diet and beauty.
                    [logoFileName] => you-being-beautiful.gif
                    [blurb] => Dr. Oz and Dr. Roizen will inspire you to feel, look and be more beautiful with YOU: Being Beautiful - a holistic approach to health and beauty. 
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                    [id] => 2148
                    [title] => YOU: Losing Weight
                    [subtitle] => A pocket sized version of YOU: On a Diet with all the best tips. 
                    [logoFileName] => you-losing-weight.jpg
                    [blurb] => Drs. Michael Roizen and Mehmet Oz are back with a small guide to help you lose weight the healthy way. 
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                    [id] => 1496
                    [title] => Your Best Body Now
                    [subtitle] => No matter your age, you can have the body of your dreams with this program.
                    [logoFileName] => your best body yet.gif
                    [blurb] => Tosca Reno expands her Clean Eating lifestyle with Your Best Body Now, a book that covers all aspects of health and wellness. 
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                    [id] => 2302
                    [title] => Your Best Health
                    [subtitle] => A flexible low-carb lifestyle plan that's easy to follow.
                    [logoFileName] => your-best-health.jpg
                    [blurb] => Learn to eat on a low-carb plan that offers flexibility and allows you to eat what you want 20 percent of the time. 
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                    [id] => 694
                    [title] => Your Big Fat Boyfriend
                    [subtitle] => The fun advice needed to eat, date and be merry.
                    [logoFileName] => Your-Big-Fat-Boyfriend.gif
                    [blurb] => Dating can create a dieting dilemna. The new book, Your Big Fat Boyfriend, provides fun girl-friendly advice for maintaining a healthy figure while your boyfriend loves lounging, beer and burgers.
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  • Weight Watchers She Loses, He Loses

    Weight Watchers She Loses, He Loses

    A new book breaks the gender gap in weight loss.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • What Do I Eat Now?

    What Do I Eat Now?

    Your step-by-step guide to managing type 2 diabetes.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • What Your Doctor May Not Tell You About Heart Disease

    What Your Doctor May Not Tell You About Heart Disease

    This book reveals the truths behind coronary illness.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • What's Your Diet Type

    What's Your Diet Type

    Discover the perfect diet for your personality.

     User Rating
    100

    100%

    approval rating
     
  • When to Eat What

    When to Eat What

    Timing Is Everything

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Where Did All the Fat Go

    Where Did All the Fat Go

    Lose weight and gain muscle with Biggest Loser's Dr. Huizenga.

     User Rating
    100

    100%

    approval rating
     
  • Whole Foods Diet Cookbook

    Whole Foods Diet Cookbook

    Fresh recipes that avoid processed ingredients.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Why Are You Weighting

    Why Are You Weighting

    An inside look at the emotional habits that keep us from losing weight.

     User Rating
    100

    100%

    approval rating
     
  • Why Diet and Exercise Fail

    Why Diet and Exercise Fail

    The real reasons you can't lose weight.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Why We Get Fat

    Why We Get Fat

    A breakthrough look on obesity that debunks the calories in-calories out belief.

     User Rating
    100

    100%

    approval rating
     
  • Women Food and God

    Women Food and God

    Heal you relationship with food and heal your life.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Working Out Sucks

    Working Out Sucks

    A 21 day, no-nonsense plan for making over your body.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • X-Fit Revolution

    X-Fit Revolution

    Learn everything you need to know about CrossFit Fitness through this detailed book.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • You Are What You Eat Cookbook

    You Are What You Eat Cookbook

    Embrace healthy eating with this cookbook.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • You Can't Outsource Weight Loss

    You Can't Outsource Weight Loss

    Use this guide to figure out why you eat and change bad behaviors.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • YOU: Being Beautiful

    YOU: Being Beautiful

    Understand the connection between eating a healthy diet and beauty.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • YOU: Losing Weight

    YOU: Losing Weight

    A pocket sized version of YOU: On a Diet with all the best tips.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • Your Best Body Now

    Your Best Body Now

    No matter your age, you can have the body of your dreams with this program.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Your Best Health

    Your Best Health

    A flexible low-carb lifestyle plan that's easy to follow.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • Your Big Fat Boyfriend

    Your Big Fat Boyfriend

    The fun advice needed to eat, date and be merry.

     User Rating
    100

    100%

    approval rating