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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                    [id] => 1997
                    [title] => The Skinny Rules
                    [subtitle] => Follow these rules to a healthy lifestyle. 
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                    [blurb] => This compilation of rules will lead to a healthy lifestyle that allows you to keep weight off. 
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                    [title] => The Skinny: On Losing Weight Without Being Hungry
                    [subtitle] => An approach to weight loss that will get you results. 
                    [logoFileName] => The-Skinny-on-losing-weight.jpg
                    [blurb] => The Skinny by the renowned Dr. Aronne gives you the tools for real weight loss without feeling hungry or gaining the weight back. 
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                    [id] => 1204
                    [title] => The Skinnygirl Dish
                    [subtitle] => Cook, eat and live like you're thin with these healthy recipes. 
                    [logoFileName] => skinnygirl-dish.jpg
                    [blurb] => From Bethenny Frankel, one of The Real Housewives of New York City, comes The Skinnygirl Dish, a cookbook of easy recipes for a naturally thin and healthy life. 
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                    [id] => 2135
                    [title] => The Sleep Doctor's Diet Plan
                    [subtitle] => Use sleep to foster weight loss and get your energy back. 
                    [logoFileName] => the-sleep-doctors-diet-plan.jpg
                    [blurb] => Dr. Michael Breus uses his sleep study expertise to help women lose weight by improving their sleep habits. 
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                    [id] => 2099
                    [title] => The Small Change Diet
                    [subtitle] => Making 10 small changes can lead to big weight loss results. 
                    [logoFileName] => the-small-change-diet.jpg
                    [blurb] => Incorporating 10 small changes shows that even small things can make a big difference in weight loss. 
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                    [id] => 2497
                    [title] => The Smarter Science of Slim
                    [subtitle] => Jonathan Bailor's intensive nutrition study offers information for real, lasting weight loss.
                    [logoFileName] => smarter-science-slim.jpg
                    [blurb] => What Actual Experts Have Proven About Weight Loss, Health, and Fitness
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                    [id] => 2355
                    [title] => The Smoothies Bible Second Edition
                    [subtitle] => Use smoothies to get your daily fruit and vegetable requirement.
                    [logoFileName] => the-smoothie-bible.jpg
                    [blurb] => Now you can use smoothies to get your daily fruit and vegetable fix with these delicious smoothie recipes. 
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                    [id] => 1267
                    [title] => The Snack Factor Diet
                    [subtitle] => Snack your way to weight loss by eating more!
                    [logoFileName] => snack factor diet.gif
                    [blurb] => Created by Keri Glassman, author of the O2 Diet, The Snack Factor Diet allows you to snack all day and lose weight. 
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                    [id] => 718
                    [title] => The Solution
                    [subtitle] => Your answer to permanent weight loss in six steps.
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                    [blurb] => End your roller-coaster ride with food and your weight with The Solution - a book that promises to help you lose weight and keep it off for good in six simple steps. 
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                    [title] => The South Beach Wake-Up Call
                    [subtitle] => A no nonsense approach to the South Beach Diet. 
                    [logoFileName] => south-beach-wake-up-call.JPG
                    [blurb] => Learn simple strategies for reversing a toxic lifestyle with this straight forward book from South Beach Diet creator Dr. Arthur Agatston. 
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                    [title] => The Spark
                    [subtitle] => Embark on a 28-day life changing journey for weight loss. 
                    [logoFileName] => the-spark.jpg
                    [blurb] => The Spark was created by Chris Downie to help you transform your life and body in just 28 short days.
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                    [id] => 2197
                    [title] => The SparkPeople Cookbook
                    [subtitle] => A cookbook to go with your SparkPeople online program. 
                    [logoFileName] => the-spark-people-cookbook.jpg
                    [blurb] => Master chef and healthy cooking expert Meg Galvin has created this cookbook for those who want some healthy eating ideas to go with their SparkPeople program. 
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                    [title] => The Starch Solution
                    [subtitle] => Eat a plant based diet that includes starch to change your health.
                    [logoFileName] => starch-solution.jpg
                    [blurb] => Improve your health through adopting a plant based diet that includes plenty of starch to keep you full and satisfied.
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                    [id] => 2166
                    [title] => The Stevia Cookbook
                    [subtitle] => Over 100 recipes using the natural sweetener stevia. 
                    [logoFileName] => the-stevia-cookbook.jpg
                    [blurb] => Those with diabetes or watching their sugar intake can use this cookbook to make dishes with stevia instead of sugar. 
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                    [id] => 717
                    [title] => The Structure House Weight Loss Plan
                    [subtitle] => A pioneering program in weight loss success.
                    [logoFileName] => structure-house-diet.gif
                    [blurb] => Not well known but well-respected, Dr. Musante's Structure House Weight Loss Plan has been helping thousands of overweight and obese individuals lose weight and keep it off since 1977.
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                    [id] => 2446
                    [title] => The Sugar Blockers Diet
                    [subtitle] => Lower your blood sugar and improve your health with the tips in this book. 
                    [logoFileName] => sugar-blockers-diet.jpg
                    [blurb] => You can improve your cholesterol and lower your blood sugar without eliminating carbohydrates with this program. 
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                    [id] => 2279
                    [title] => The Sweet Life: Diabetes Without Boundaries
                    [subtitle] => Learn to prepare great meals that keep your blood sugar levels in check.
                    [logoFileName] => the-sweet-life-logo.jpg
                    [blurb] => Chef Sam Talbot has been living with type 1 diabetes since the age of 12. In this book he shares some great recipes and tips on living with the disease. 
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                    [id] => 1707
                    [title] => The Ultimate Guide to the Daniel Fast
                    [subtitle] => Partake in a 21 day fast to grow your relationship with God. 
                    [logoFileName] => the-ultimate-guide-to-the-daniel-fast.jpg
                    [blurb] => This guide directs you through your 21 day fast with recipes, devotionals and specific lists of foods you can and cannot eat. 
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                    [title] => The Vegan Cookie Connoisseur
                    [subtitle] => Cookies that everyone will love, the vegan way.
                    [logoFileName] => vegan-cookie.jpg
                    [blurb] => Being vegan doesn't mean you can't eat tasty and healthy cookies. This cookbook offers you 140 cookie recipes. 
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                    [title] => The Vegan Slow Cooker
                    [subtitle] => Use your crock pot to create healthy vegan meals that cook without much maintenance.
                    [logoFileName] => the-vegan-slow-cooker.jpg
                    [blurb] => Use the 150 different recipes in this cookbook to make vegan meals that cook while you go on with your day. 
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  • The Skinny Rules

    The Skinny Rules

    Follow these rules to a healthy lifestyle.

    User Rating
    100

    100%

    approval rating
     
  • The Skinny: On Losing Weight Without Being Hungry

    The Skinny: On Losing Weight Without Being Hungry

    An approach to weight loss that will get you results.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Skinnygirl Dish

    The Skinnygirl Dish

    Cook, eat and live like you're thin with these healthy recipes.

    User Rating
    100

    100%

    approval rating
     
  • The Sleep Doctor's Diet Plan

    The Sleep Doctor's Diet Plan

    Use sleep to foster weight loss and get your energy back.

    User Rating
    100

    100%

    approval rating
     
  • The Small Change Diet

    The Small Change Diet

    Making 10 small changes can lead to big weight loss results.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Smarter Science of Slim

    The Smarter Science of Slim

    Jonathan Bailor's intensive nutrition study offers information for real, lasting weight loss.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Smoothies Bible Second Edition

    The Smoothies Bible Second Edition

    Use smoothies to get your daily fruit and vegetable requirement.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Snack Factor Diet

    The Snack Factor Diet

    Snack your way to weight loss by eating more!

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Solution

    The Solution

    Your answer to permanent weight loss in six steps.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The South Beach Wake-Up Call

    The South Beach Wake-Up Call

    A no nonsense approach to the South Beach Diet.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Spark

    The Spark

    Embark on a 28-day life changing journey for weight loss.

    User Rating
    100

    100%

    approval rating
     
  • The SparkPeople Cookbook

    The SparkPeople Cookbook

    A cookbook to go with your SparkPeople online program.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Starch Solution

    The Starch Solution

    Eat a plant based diet that includes starch to change your health.

     User Rating
    100

    100%

    approval rating
     
  • The Stevia Cookbook

    The Stevia Cookbook

    Over 100 recipes using the natural sweetener stevia.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Structure House Weight Loss Plan

    The Structure House Weight Loss Plan

    A pioneering program in weight loss success.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Sugar Blockers Diet

    The Sugar Blockers Diet

    Lower your blood sugar and improve your health with the tips in this book.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Sweet Life: Diabetes Without Boundaries

    The Sweet Life: Diabetes Without Boundaries

    Learn to prepare great meals that keep your blood sugar levels in check.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Ultimate Guide to the Daniel Fast

    The Ultimate Guide to the Daniel Fast

    Partake in a 21 day fast to grow your relationship with God.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Vegan Cookie Connoisseur

    The Vegan Cookie Connoisseur

    Cookies that everyone will love, the vegan way.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Vegan Slow Cooker

    The Vegan Slow Cooker

    Use your crock pot to create healthy vegan meals that cook without much maintenance.

     User Rating
    n/a

    n/a

    not enough reviews