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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                    [id] => 1696
                    [title] => The Life You Want
                    [subtitle] => Get Motivated, Lose Weight and Be Happy
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                    [blurb] => The Life You Want: Get Motivated, Lose Weight and Be Happy by Bob Greene will you overcome the barriers preventing you from losing weight. 
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                    [title] => The Little Book of Diet Help
                    [subtitle] => Diet tips that will work with any weight loss program. 
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                    [blurb] => The Little Book of Diet Help offers anyone who has ever gone on a diet some help for a more successful weight loss journey. 
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                    [id] => 2147
                    [title] => The Losing Attitude for Dieters
                    [subtitle] => Having the proper attitude makes all the difference with weight loss. 
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                    [blurb] => This book shows you how to change your attitude for successful weight loss no matter what diet you choose. 
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                    [id] => 2143
                    [title] => The Low GI Shopper's Guide 
                    [subtitle] => A comprehensive guide of GI food values. 
                    [logoFileName] => the-low-GI-shoppers-guide-to-gi-values-2011.jpg
                    [blurb] => An up to date book featuring over 1,200 foods' GI value for your reference. 
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                    [id] => 1339
                    [title] => The Master Your Metabolism Cookbook
                    [subtitle] => Mastering healthy eating has never been easier with the help of Jillian Michaels' cookbook. 
                    [logoFileName] => master-your-metabolism-cookbook.jpg
                    [blurb] => Master your metabolism in the kitchen with The Master Your Metabolism Cookbook by Jillian Michaels. 
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                    [id] => 2267
                    [title] => The Mayo Clinic Diabetes Diet
                    [subtitle] => A special program to balance your sugar levels from the Mayo Clinic. 
                    [logoFileName] => mayo-clinic-diabetes-diet.jpg
                    [blurb] => The diet experts at the Mayo Clinic have created an easy to follow plan including healthy eating and plenty of exercise. 
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                    [title] => The Mayo Clinic Diet
                    [subtitle] => This research-based plan for healthy living will be the last one you ever need.
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                    [blurb] => The Mayo Clinic Diet is one based on research and success from the medical and nutrition experts who truly know the science behind long-term weight loss. 
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                    [id] => 1528
                    [title] => The Meat Lover's Meatless Cookbook
                    [subtitle] => Eat a meatless meal just one night per week with great health benefits.
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                    [blurb] => Engage your meat-loving family in "Meatless Mondays" with some of these hearty meatless recipes. 
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                    [title] => The MELT Method
                    [subtitle] => Sue Hitzmann's guidance for the myofascial self-treatment of pain.
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                    [blurb] => The MELT Method is Sue Hitzmann's guidance for the myofascial self-treatment of pain.
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                    [title] => The Menace of Obesity
                    [subtitle] => Learn exactly what obesity is in both children and adults and how to overcome it in this book. 
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                    [blurb] => Author Oliver Greene shares helpful information on obesity as well as his personal struggle in this book. 
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                    [id] => 1671
                    [title] => The Metabolism Miracle
                    [subtitle] => Permanently revamp your metabolism the healthy way. 
                    [logoFileName] => metabolism-miracle.jpg
                    [blurb] => Use the simple three steps to makeover your metabolism and start burning fat the way nature intended. 
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                    [title] => The Metabolism Miracle Cookbook
                    [subtitle] => A cookbook follow up to the popular book The Metabolism Miracle. 
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                    [blurb] => This cookbook coincides with the Metabolism Miracle Diet and offers recipes for every stage of the program. 
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                    [title] => The MILF Diet
                    [subtitle] => Learn how to be a healthy and sexy woman with the help of the MILF Diet.
                    [logoFileName] => milf-diet.jpg
                    [blurb] => The MILF Diet created by Jessica Porter helps women/mothers spice up their life and find their inner goddess. 
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                    [id] => 1908
                    [title] => The Mind-Body Mood Solution
                    [subtitle] => Use your body and mind instead of pills to manage depression.
                    [logoFileName] => mind-body-mood.jpg
                    [blurb] => Dr. Rossman offers you relief from depression without the use of drugs. 
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                    [title] => The Model's Diet
                    [subtitle] => Learn the inside diet scoop from real models.
                    [logoFileName] => models-diet.jpg
                    [blurb] => Models tell in their own words how to eat and exercise their way to amazing bodies in The Model's Diet. 
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                    [id] => 856
                    [title] => The Most Decadent Diet Ever
                    [subtitle] => Cook and eat your favorite foods and still lose weight.
                    [logoFileName] => the-most-decadent-diet-ever.gif
                    [blurb] => Cheeseburgers, chocolate chip pancakes, and sticky buns as diet food? Devin Alexander's Most Decadent Diet Ever allows you to have cake, eat it and lose weight, too.
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                    [id] => 2062
                    [title] => The Most Effective Ways to Live Longer Cookbook
                    [subtitle] => Cook your way to a longer and healthier life. 
                    [logoFileName] => the-most-effetive-ways-to-live-longer-cookbook.jpg
                    [blurb] => This cookbook offers advice and recipes on the foods you should be eating to prevent disease and promote a long and healthy life. 
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                    [title] => The Natural Diet Plan
                    [subtitle] => A hormone balancing program based on the research of Dr. Jacob Swilling.
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                    [blurb] => The Natural Diet Plan focuses on using the proper foods to regulate your hormones and balance your body chemistry.
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                    [id] => 1717
                    [title] => The New Abs Diet  
                    [subtitle] => A six-week plan that can be used with or without the cookbook. 
                    [logoFileName] => the new abs diet.gif
                    [blurb] => An updated and improved version of the 1994, The Abs Diet, The New Abs Diet by the editors of Men's Health magazine will trim and tighten in all of the right places.
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                    [title] => The New Abs Diet Cookbook
                    [subtitle] => Eat your way to six-pack abs with this decadent but simple cookbook., 
                    [logoFileName] => the new abs diet cookbook.gif
                    [blurb] => The New Abs Diet Cookbook by health guru David Zinczenko is the perfect guide for those who hate dieting but love eating. 
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  • The Life You Want

    The Life You Want

    Get Motivated, Lose Weight and Be Happy

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Little Book of Diet Help

    The Little Book of Diet Help

    Diet tips that will work with any weight loss program.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Losing Attitude for Dieters

    The Losing Attitude for Dieters

    Having the proper attitude makes all the difference with weight loss.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Low GI Shopper's Guide

    The Low GI Shopper's Guide

    A comprehensive guide of GI food values.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Master Your Metabolism Cookbook

    The Master Your Metabolism Cookbook

    Mastering healthy eating has never been easier with the help of Jillian Michaels' cookbook.

    User Rating
    0

    0%

    approval rating
     
  • The Mayo Clinic Diabetes Diet

    The Mayo Clinic Diabetes Diet

    A special program to balance your sugar levels from the Mayo Clinic.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Mayo Clinic Diet

    The Mayo Clinic Diet

    This research-based plan for healthy living will be the last one you ever need.

     User Rating
    100

    100%

    approval rating
     
  • The Meat Lover's Meatless Cookbook

    The Meat Lover's Meatless Cookbook

    Eat a meatless meal just one night per week with great health benefits.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The MELT Method

    The MELT Method

    Sue Hitzmann's guidance for the myofascial self-treatment of pain.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Menace of Obesity

    The Menace of Obesity

    Learn exactly what obesity is in both children and adults and how to overcome it in this book.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Metabolism Miracle

    The Metabolism Miracle

    Permanently revamp your metabolism the healthy way.

    User Rating
    100

    100%

    approval rating
     
  • The Metabolism Miracle Cookbook

    The Metabolism Miracle Cookbook

    A cookbook follow up to the popular book The Metabolism Miracle.

    User Rating
    100

    100%

    approval rating
     
  • The MILF Diet

    The MILF Diet

    Learn how to be a healthy and sexy woman with the help of the MILF Diet.

     User Rating
    100

    100%

    approval rating
     
  • The Mind-Body Mood Solution

    The Mind-Body Mood Solution

    Use your body and mind instead of pills to manage depression.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Model's Diet

    The Model's Diet

    Learn the inside diet scoop from real models.

     User Rating
    100

    100%

    approval rating
     
  • The Most Decadent Diet Ever

    The Most Decadent Diet Ever

    Cook and eat your favorite foods and still lose weight.

     User Rating
    100

    100%

    approval rating
     
  • The Most Effective Ways to Live Longer Cookbook

    The Most Effective Ways to Live Longer Cookbook

    Cook your way to a longer and healthier life.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Natural Diet Plan

    The Natural Diet Plan

    A hormone balancing program based on the research of Dr. Jacob Swilling.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The New Abs Diet

    The New Abs Diet

    A six-week plan that can be used with or without the cookbook.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The New Abs Diet Cookbook

    The New Abs Diet Cookbook

    Eat your way to six-pack abs with this decadent but simple cookbook.,

    User Rating
    n/a

    n/a

    not enough reviews