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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                    [title] => The Enlightened Diet
                    [subtitle] => Seven Weight-loss Solutions
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                    [blurb] => The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul is a holistic approach to weight loss
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                    [title] => The Every Other Day Diet
                    [subtitle] => Lose weight and still eat the foods you love. 
                    [logoFileName] => every-other-day-diet.jpg
                    [blurb] => Enjoy your favorite foods every other day with the Every Other Day Diet, or QOD Diet. You'll alternate been calorie restriction and fasting, incorporating exercise.
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                    [title] => The Everything Easy Cleanse Book
                    [subtitle] => This book features all types of cleanses to meet your health needs. 
                    [logoFileName] => the-everything-easy-cleanse.jpg
                    [blurb] => Learn how to cleanse your body for everything from dieting to head pain and congestion. 
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                    [title] => The Everything Paleolithic Diet Book
                    [subtitle] => Lose weight with this high protein program that includes delicious recipes. 
                    [logoFileName] => the-everything-paleolithic-diet-book.jpg
                    [blurb] => This all inclusive guide tells you everything you need to know about following the Paleolithic Diet. 
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                    [id] => 144
                    [title] => The Fat Smash Diet
                    [subtitle] => Are you ready to flatten your stomach with the Fat Smash Diet?
                    [logoFileName] => fat_smash.jpg
                    [blurb] => Fat Smash Diet will teach you how to cook healthy, tasty meals that are fast and easy; offers an exercise plan, expert advice and teaches portion control.
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                    [id] => 741
                    [title] => The Flavor Point Diet
                    [subtitle] => Control your appeite and weight with the science of flavor.
                    [logoFileName] => flavor-point-diet.gif
                    [blurb] => The more flavors you eat, the more you'll eat - that is the concept behind Dr. David Katz's Flavor Point Diet, a 6-week plan that is a lifelong solution to healthy living. 
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                    [title] => The Flex Diet
                    [subtitle] => Design your own diet plan with this flexible diet. 
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                    [blurb] => Making small changes can lead to big results with this diet that you design to fit your lifestyle. 
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                    [id] => 2114
                    [title] => The Flexitarian Table
                    [subtitle] => A cookbook for those living with both meat eaters and vegetarians. 
                    [logoFileName] => the-Flexitarian-table-logo.jpg
                    [blurb] => Living with a combination of meat eaters and vegetarians can be a challenge at meal time. This cookbook shows you how to prepare meals for both without stress. 
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                    [title] => The Floss Diet
                    [subtitle] => Use oral restriction devices to control portions and caloric intake.
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                    [blurb] => You can use dental floss and a few other tools to fashion an oral device that will help restrict your calories. 
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                    [title] => The Food Matters Cookbook
                    [subtitle] => This cookbook includes 500 recipes with meat as a secondary meal focus.
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                    [blurb] => Focusing more on fruits, vegetables and whole grains is the key to this nutritional cookbook. 
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                    [title] => The Food Revolution
                    [subtitle] => Change what you eat and the planet you live on. 
                    [logoFileName] => food-revolution.gif
                    [blurb] => If you have every turned your nose up at a vegetarian diet or have toyed with the idea of becoming one, The Food Revolution is a must-read!
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                    [title] => The French Don't Diet Plan 
                    [subtitle] => Here's another plan that sings the praises of French living.
                    [logoFileName] => french_dont_diet.gif
                    [blurb] => The French Don't Diet Plan, written by Dr. William Clower, introduces ten easy steps for shaping up and maintaining a thin figure for life, based on the lifestyles of the French.
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                    [title] => The French Women Don't Get Fat Cookbook
                    [subtitle] => Learn to eat like a slim and chic French woman. 
                    [logoFileName] => french-women-dont-get-fat-cookbook.jpg
                    [blurb] => New York Times bestselling author, Mireille Guiliano offers a collection of delicious, healthy recipes in The French Women Don't Get Fat Cookbook. 
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                    [title] => The Full Plate Diet
                    [subtitle] => Fill your plate with the right foods and watch the pounds fall off. 
                    [logoFileName] => full-plate-diet.jpg
                    [blurb] => The Full Plate Diet is about eating more fiber-rich foods that keep you full longer, stave off disease and help you lose weight. 
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                    [title] => The Game On! Diet
                    [subtitle] => A fun way to lose weight with a partner or friend.
                    [logoFileName] => game-on-diet.jpg
                    [blurb] => The Game On! Diet is a great way to tackle your weight loss while involving others who have weight loss goals. The book is funny and gives you the tools to take on the competition. 
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                    [id] => 1392
                    [title] => The Get Healthy Go Vegan Cookbook
                    [subtitle] => Easy and delicious recipes to help you feel great and lose weight. 
                    [logoFileName] => get healthy go vegan.gif
                    [blurb] => With more than 125 vegan recipes, The Get Healthy, Go Vegan Cookbook will change your mind about avoiding dairy, meat and eggs. 
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                    [title] => The Gluten Free Fat Loss Plan
                    [subtitle] => Eliminating gluten can be helpful to those without a gluten allergy too. 
                    [logoFileName] => the-gluten-free-fat-loss-plan.jpg
                    [blurb] => Eliminating gluten from your diet can help you lose weight. This book outlines how you can lose weight and melt fat from your body. 
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                    [title] => The Gluten-Free Asian Kitchen
                    [subtitle] => Learn to cook your favorite Asian dishes without the gluten. 
                    [logoFileName] => gluten-free-asian-kitchen.jpg
                    [blurb] => Laura B. Russell follows a gluten-free diet and offers several popular Asian dishes in this gluten-free cookbook. 
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                    [title] => The Gluten-Free Baking Book
                    [subtitle] => Bake your favorite sweet and savory dishes gluten-free with these recipes. 
                    [logoFileName] => the-gluten-free-baking-book.jpg
                    [blurb] => Make everything from peach cobbler to sausage and leek pizza with these gluten-free recipes. 
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                    [title] => The Gluten-Free Edge
                    [subtitle] => Don't let a gluten sensitivity affect your performance as an athlete.
                    [logoFileName] => the-gluten-free-edge.jpg
                    [blurb] => Use this program to eliminate gluten and improve your performance as an athlete if you have a gluten sensitivities. 
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  • The Enlightened Diet

    The Enlightened Diet

    Seven Weight-loss Solutions

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Every Other Day Diet

    The Every Other Day Diet

    Lose weight and still eat the foods you love.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Everything Easy Cleanse Book

    The Everything Easy Cleanse Book

    This book features all types of cleanses to meet your health needs.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Everything Paleolithic Diet Book

    The Everything Paleolithic Diet Book

    Lose weight with this high protein program that includes delicious recipes.

    User Rating
    100

    100%

    approval rating
     
  • The Fat Smash Diet

    The Fat Smash Diet

    Are you ready to flatten your stomach with the Fat Smash Diet?

     User Rating
    100

    100%

    approval rating
     
  • The Flavor Point Diet

    The Flavor Point Diet

    Control your appeite and weight with the science of flavor.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Flex Diet

    The Flex Diet

    Design your own diet plan with this flexible diet.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Flexitarian Table

    The Flexitarian Table

    A cookbook for those living with both meat eaters and vegetarians.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Floss Diet

    The Floss Diet

    Use oral restriction devices to control portions and caloric intake.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Food Matters Cookbook

    The Food Matters Cookbook

    This cookbook includes 500 recipes with meat as a secondary meal focus.

     User Rating
    n/a

    n/a

    not enough reviews
     
  • The Food Revolution

    The Food Revolution

    Change what you eat and the planet you live on.

    User Rating
    100

    100%

    approval rating
     
  • The French Don't Diet Plan

    The French Don't Diet Plan

    Here's another plan that sings the praises of French living.

     User Rating
    75

    75%

    approval rating
     
  • The French Women Don't Get Fat Cookbook

    The French Women Don't Get Fat Cookbook

    Learn to eat like a slim and chic French woman.

    User Rating
    100

    100%

    approval rating
     
  • The Full Plate Diet

    The Full Plate Diet

    Fill your plate with the right foods and watch the pounds fall off.

    User Rating
    100

    100%

    approval rating
     
  • The Game On! Diet

    The Game On! Diet

    A fun way to lose weight with a partner or friend.

     User Rating
    100

    100%

    approval rating
     
  • The Get Healthy Go Vegan Cookbook

    The Get Healthy Go Vegan Cookbook

    Easy and delicious recipes to help you feel great and lose weight.

    User Rating
    100

    100%

    approval rating
     
  • The Gluten Free Fat Loss Plan

    The Gluten Free Fat Loss Plan

    Eliminating gluten can be helpful to those without a gluten allergy too.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Gluten-Free Asian Kitchen

    The Gluten-Free Asian Kitchen

    Learn to cook your favorite Asian dishes without the gluten.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Gluten-Free Baking Book

    The Gluten-Free Baking Book

    Bake your favorite sweet and savory dishes gluten-free with these recipes.

    User Rating
    n/a

    n/a

    not enough reviews
     
  • The Gluten-Free Edge

    The Gluten-Free Edge

    Don't let a gluten sensitivity affect your performance as an athlete.

     User Rating
    n/a

    n/a

    not enough reviews