Diets in Review
If you’re looking to decrease stress, stabilize your hormones, boost your sex drive, neutralize the acidity of your body, and blast your system with nutrients, look no further than that section at the health food store you always ignore: the … Continue reading
I get many funny looks when I tell my health coaching clients that I whole-heartedly endorse a fully stocked chocolate supply in every household. Afterall, it’s one of the most important food groups! We’ve all heard about the benefits of … Continue reading
Lucuma, camu, maqui – their names alone sound like something exotic and wonderful. In fact, they’re some of the more common “super food” powders that many people are adding to their diet for added nutrition. However, they may not be … Continue reading
With the growing popularity of virtualized health tracking apps, Apple is sure to have something coming down the pipeline soon not only to compete, but to surpass. 9-to-5 Mac released details on Monday regarding their new project, and is projected to … Continue reading
Are saturated fats inherently bad for you? For years, the idea drilled into our heads has been that the saturated fats found in meat, cheese, and butter are to be largely avoided due to the increased risk of heart attacks, … Continue reading
Surely you’ve all heard about oil pulling by now, right? It’s the latest natural health trend that has blown up over the last several weeks. You’ve probably seen the images all over Facebook as so many have been experimenting with … Continue reading
If you name any food or drink, there’s probably a detox out there that centers on it. One of the more recent, and more reputable sounding, detoxes is one that centers around tea; the teatox. Teatox plans usually add a … Continue reading
New moms everywhere are following the recent trend of celebs like Fergie and Jessica Simpson who have shed post-baby weight by juice cleansing. Women inside and outside of Hollywood to lose weight are under pressure every day but are under … Continue reading
Food baby is the cutesy term for your feeling and appearance after overeating. Whether your baby was conceived due to gas or while binging at the buffet, the result is the same: a bloated stomach that makes you appear pregnant. … Continue reading
The White House and the Food and Drug Administration have announced their plan today to update the nutrition facts label on food packages, a move that is being heralded and praised by nutrition experts and enthusiasts alike. Proposed changes include: Calories … Continue reading
Four of the biggest names in the “lose weight, fast” game have been charged with fraud by the Federal Trade Commission. On Tuesday, January 8, the FTC determined that Sensa Products, L’Occitane, HCG Diet Direct, and LeanSpa had deceptively marketed … Continue reading
