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Baby Food Diet

Baby Food Diet Review (UPDATED 2020): Don't Buy Before You Read This!

Hollywood's newest weight loss diet comes in tiny little jars.

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What is it?

The Baby Food Diet is a fad diet where one eats baby food to help keep one’s weight maintained. It’s not specifically made for weight loss however, and the rules on what one needs to follow are not well explained.

One to two meals or even a snack are to be substituted with jars of baby food, which have around 20 to 100 calories per jar depending on the brand and kind of food. Finding information about this diet is difficult as there are a few variations. Our experts have rated countless diets and have confirmed that the most effective solution for weight loss is the 18Shake Diet. It offers a meal replacement and diet pill that have combined fat loss effects. Both are made free of stimulants, artificial ingredients, binders, fillers, or unwanted additives. More information about the 18Shake Diet can be read about in the link provided here.

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Baby FoodDiet Ingredients and Side Effects

Since the foods one will be eating will be baby food, the kinds ofingredients found depend on the specific brand. There are many kinds of baby food, and this can include vegetable based or fruit based foods. Typically these foods are free of preservatives or any additives they’re typically natural whole foods which have been mushed to be made easy to eat. Click the link here to see a top 10 list of the highest ranked diets for weight loss.

The kinds of foods and standards one website recommends are:

         • Some meats such as turkey, beef, and chicken.

         • Pureed vegetables and fruits.

         • Up to 14 jars a day to replace 2 meals.

Typically one can eat many jars of baby food since they have much less calories, protein, and fiber. There also can be issues with not getting adequate nutrition, as Web MD mentions:

“Replacing meals with baby food could result in nutritional imbalances and getting very few calories”

They also discuss whether or not it will be satisfying as a full meal:

“may find your stomach grumbling after a “meal” on this diet”

This is also not a long term solution for weight loss. It can be potentially unhealthy and unsafe for a person to continue eating these kinds of foods. This is why this diet has been described as a fad diet and it isn’t intended to be used for a long time.

Web MD also adds this:

“just like a baby, it won’t be long before you outgrow this diet and start to gain weight”

Continuing this diet can be difficult as well as the variety of foods is limited, and it can become boring to have to eat the same kinds of foods. The texture is also an issue, as pureed foods aren’t very satisfying to have to keep eating. For a comprehensive list of the 10 best diet plans click the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Baby Food Diet Quality of Ingredients

The overall quality of the ingredients you choose depends on the specific brands. Some baby food brands actually contain added sugars, preservatives, and potential weight increasing ingredients.

Some labels of baby foods included ingredients such as:

         • Sugar (sucrose)

         • Mono and diglycerides

         • Corn Syrup

         • Artificial flavors.

Overall, this diet has been ranked poorly according to Web MD who adds:

“It would be fat better to look into another eating plan that you can stick with and not quickly grow out of”

Not all baby food is considered healthy either. The nutritional needs of a baby are far different than an adult, so this can make for deficiencies and issues. Babies receive much less calories and their vitamins and minerals are rationed out differently through the day. Adults need much more in order to sustain themselves, this is why there is a difference between adult and baby food.

No support or guidance is offered either, the diet has been said to been used by the actress Jennifer Aniston, but no proof into what kinds of effects this may have on health are offered anywhere.

The Price and Quality of Baby Food Diet

The cost of having to purchase baby food can become expensive. As Web MD mentions:

“Costs may add up quickly too, depending on how many jars a day you will be eating”

For example, a 12 pack of single servingyogurt smoothie featured on Walmart sells for $20.41. A 12 count of 4 oz. each baby food also sells for $11.85 on the same site. Considering one has to eat around 14 jars a day, this can be incredibly costly. One can also make their own baby food if they puree and mash their own ingredients, but the ratio of ingredients can depend on the brand of baby food one is trying to copy.

The portion sizes are small as well; 4 ounces would not be considered a snack for most people. The comprehensive top 10 list has the highest rated diet plans available now.

Business of Baby Food Diet

There are many different brands for baby food and determining the overall quality depends on the specific nutrition facts label. The creator of the diet is Tracy Anderson, a fitness trainer for many celebrities. However, she has since stopped promoting this diet for unknown reasons. 

There are many websites which explain the Baby Food Diet, and each one has their own take. There’s not one specific source for this diet. The only information which is universal is that one should replace meals with a few jars of baby food of one’s choosing. There are no additional tips or suggestions made by websites which promote this diet.

This is why many who have tried to learn more about this plan have found it confusing. There are often questions about how to start, or what considerations should be made.

Some suggest eating 14 servings and replacing two meals a day for as long as one needs to. Though none mention it’s a weight loss diet, it’s intended for maintenance of weight. Without an official guide it can be difficult to understand the limitations and standards needed to follow this diet.  Click the link here for a comprehensive top 10 list of diet plans.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Baby Food Diet

Here are some reviews from users who have tried the Baby Food Diet:

“this is really bad!... As soon as you break from the diet your body will pack the pounds and try to store as much as it can”

“didn’t work in the slightest… was on it for about 2 days and I ended up being sick everywhere”

“This baby food just goes right through you”

“Please seek other means of weight loss, this is a terrible diet”

There were many complaints against this diet, and people were uncertain about a lot of things. Since information on the diet is limited without an official guide, many found it impossible to start. Those that made sure to eat many jars of baby food said that it was difficult to continue, and that it left them unsatisfied.

Side effects such as indigestion, diarrhea, and frequent bathroom usage were also listed.  Some found it impossible to continue this diet without feeling fatigued. Overall, there were many major criticisms. The link cited here has a list of the highest rated top 10 diet plans.

People who tried this diet were also concerned over their health, as the amounts of vitamins and minerals aren’t the same in baby food as they would be in a standard meal.

Conclusion - Does Baby Food Diet Work?

The Baby Food Diet has no official guide, and information about what’srequired is limited. By replacing meals with baby foods the intention is to help keep one’s weight stable. While there are fewer calories in baby food, it’s also expensive and does not have the same nutritional density as adult foods have. The majority of users have also had criticisms saying it wasn’t satisfying, appetizing, or at all possible to continue long term. Some had issues with side effects such as digestive issues and fatigue. There’s also been concern from medical sites such as Web MD has confirmed it’s just another fad diet. No science has proven this diet to be effective and safe, and it seems highly unlikely this diet would be safe or effective.

verall weight loss benefits is the 18Shake Diet.It combines a meal replacement shake and a diet pill made to suppress appetite, boost mood, burn calories, and provide many other weight loss benefits. Many customers have left positive testimonials showcasing their own weight loss benefits. Both the meal replacement and diet pill have only natural ingredients free of stimulants, binders, fillers, artificial flavors, artificial colors, or any cheap unwanted additives.

18Shake is also fullybacked by a 30 day return policy. One can make a return with no questions asked within the full 30 days. To discover more information about the 18Shake Diet follow the link provided here.

How Does Baby Food Diet Compare?
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User Feedback

(Page 10 of 12, 221 total comments)

Christiana Hayes


The "Hollywood" Baby Food Diet has been around since Gerber started to put food into little jars. 1930.

The diet works because:

1. The tiny jars are portion control.

2. Easy to count daily calories, fat grams, sugar grams consumed.

3. Variety in food choices.

4. Easy to maintain at work or home.

5. The cost can be an issue for some who choose this diet, but weighed against pre-package food diets like Jenny Craig or Weight Watcher or Nutra Systems the cost is less over the long haul.

6. For the cost, the diet is worth trying.

posted May 21st, 2009 6:43 pm






posted Apr 28th, 2009 6:17 pm



Or people can buy organic fruits and vegetables, save the hassle of having little jars laying around and not be a lazy .

Of course if you consume the same amount of food as a 2 year old your going to lose weight. But that doesn't make it healthy for you.

Grab an orange, and stop eating to much sugar. You know what is and isn't good for you, you don't need a diet to tell you this.

posted Apr 16th, 2009 10:31 pm



well, im 13, yeah im a but overweight,
i love baby food and i was just wondering if it actually works?

please help me!!


posted Apr 15th, 2009 9:49 am



lost 20kg in 4 weeks, great diet

posted Apr 13th, 2009 3:23 am



Started this diet today and already lost 2lbs!! WOW and it tastes great. Had baby cereal for breakfast, jar of savory for lunch, jar of yogurt for snack mid affie, then savory jar for dinner. Drank lots of water too. Would highly recommend this diet

posted Apr 11th, 2009 3:07 pm



ive started the baby food diet. I really dont mind the food as i just dont think about it and eat it. Although i have ajusted the diet so that i eat more fruit, baby food for tea and a sandwich for lunch. That way im still losing weight but eating things i like to. I love the vegetable, rice and chicken baby food.
The yogurts are good too.

Think it should work but in the long run i think ud start eating the same as u was after the baby food diet as ud miss what u was eating.

Plenty of water helps too

posted Mar 23rd, 2009 8:13 am


I'm want to talk to any of you ladies who are on this diet or have tried it and lost weight. I'm researching this diet for a tv show on diets. email me at:

posted Mar 19th, 2009 1:09 pm


I'm looking for people who are fans of the baby food diet. Is anyone out there following it and losing weight? I'm researching this diet!

posted Mar 17th, 2009 1:26 pm


I'm trying to find anyone who has done the baby food diet or currently following the diet. Anyone out there?

posted Mar 17th, 2009 1:22 pm


Ok so here is the deal im 17 years old 160inches tall and I weigh 65kg..I have always been the bigger one in my family, heck im bigger than my own mother so im going to try this diet and see for myself if it is going to help me lose atleat 10kg before my deb in july.

posted Mar 11th, 2009 10:15 pm



I thought I was the first to think this up I kept asking people if they thought Id loose weigth if I ate baby food all the time I think I am going to try this

posted Mar 11th, 2009 7:28 pm

minnie Chan


i have been doing it for ages...i dunno there are so many pplz doing the same thing...

posted Feb 26th, 2009 11:36 pm



wow it works and its cheap

posted Feb 26th, 2009 5:15 am



right. never eat the savorie baby food it is not that nice, however the sweet ones are i feel happier that i am not stuffed full i am just right. i have done the diet for about 1 week and i have droped neally 1/2 a stone i would recomend it to people who live alone becuse then you dont have to eat dinner woth people who are having steak

posted Feb 16th, 2009 3:39 pm


I am 24 years old and 200 pounds, I really dont have time to do any exercise because I'm a full time student and have a full time job, so I'll go today buy some baby food and i'll begin with it tomorrow. I'll be back in two weeks to let you know how its going.

posted Feb 12th, 2009 8:07 pm



i just started this diet jesterday, one jar of fruit in the morning, one fruit for snack, one jar of chicken or lamb with veggies for lunch, one yogurt for snack in the afternoon, and another jar at dinner (salty or fruit)...and a LOT of tea with no sugar...IT WORK AMAZING!!!! I am today 1Kg less...1KG!!!! in one day!!!!....I am not hungry...not craving at all....I will let you now in a week how I am going...but I will recommend this diet...100%...

posted Feb 10th, 2009 4:21 am



I used to weigh 260 lbs. I started using this diet, and I've lost 60 lbs in 2 months. I eat 1 baby food fruit for breakfast. A small portion of either fish or chicken for lunch with a side salad, dressing on the side. For dinner, I'll have a salad and a vegi or fruit baby food. I drink only water and iced tea (no sugar added. Just lemon), and I exercise every day. Once a week I'll eat a portion of rice, or some type of carb. If I have any cravings for sweets, it's sugar free and only one serving. No more than one sweet per week.

posted Feb 9th, 2009 12:51 am


whot age baby food is every one useing as it does not say

posted Feb 4th, 2009 8:27 am



The fruit ones are really good. I admit that I haven't tried the others like the vegetables and stuff, mainly because I heard from others how horrid they tasted. The fruit jars and the ones in the plastic containers are delicious! So easy on the go, and I've lost 6 pounds so far in a little over 3 weeks. I wouldn't recommend using this a breakfast, lunch, dinner type of diet, but for snacks, I think it's fine.

posted Jan 28th, 2009 11:23 pm


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Update: Jennifer Aniston & Reese Witherspoon on Baby Food Diet

The latest fad to hit body-crazed Hollywood is the Baby Food Diet. Yep, you guessed it, noshing on jars of mashed sweet potatoes and gloppy bananas is the newest trend that makes you question if Hollywood is suffering a need to regress and feel younger (much younger!) or if there is something nutritiously beneficial to spooning down jars of the glassed stuff? You'll hear about Jennifer Aniston, Reese Witherspoon and even some of the Desperate Housewives hitting a jar of baby food to ease cravings.

Do You Know the Best Diet Pills of 2020?

  • Baby food is free of additives, pure and full of vitamins
  • Portions are small enough to control cravings and avoid the temptation to overeat
  • Many selections are gluten-free for those on a gluten-free diet
  • Organic varieties available
  • Broad variety of flavors

  • Small portions could lead to a binge later on
  • Taste is bland -Since very little chewing is involved, satiety might not be achieved

There are no specific guidelines that have been created yet for The Baby Food Diet . In time, your local bookstore will carry a guide on how to lose weight by subsisting on baby food. For now, the requirements are:

The dieter eats either all baby food or eats one adult meal and baby food for the rest of the day. Since babies' digestive systems are so young and innocent, most baby food that you'll find at the grocery store is free of added fats, fillers and other additives. Organic baby food is also lining the shelves so you can be sure that the mushy stuff you're eating does not contain genetically-modified ingredients, growth hormones, or antibiotics.


Since The Baby Food is more of a trend right now rather than a specific guideline, no exercise recommendations have been put forth. But as reality and science has shown us, the more you expend and the less you consume, you will shed the pounds.


The Baby Food Diet is likely to inspire some good chuckles and grimaces as its popularity grows. From a nutritional perspective, the diet is clearly packed with veggies and fruits and thereby full of vitamins and minerals; and it does have the portion control element going for it too. As for its long-term ability to keep off any lost pounds? That still remains to be seen.

Common MisspellingsCommon Misspellings

Baby-food, babyfood

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