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Baby Food Diet

Baby Food Diet Review (UPDATED 2020): Don't Buy Before You Read This!

Hollywood's newest weight loss diet comes in tiny little jars.

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What is it?

The Baby Food Diet is a fad diet where one eats baby food to help keep one’s weight maintained. It’s not specifically made for weight loss however, and the rules on what one needs to follow are not well explained.

One to two meals or even a snack are to be substituted with jars of baby food, which have around 20 to 100 calories per jar depending on the brand and kind of food. Finding information about this diet is difficult as there are a few variations. Our experts have rated countless diets and have confirmed that the most effective solution for weight loss is the 18Shake Diet. It offers a meal replacement and diet pill that have combined fat loss effects. Both are made free of stimulants, artificial ingredients, binders, fillers, or unwanted additives. More information about the 18Shake Diet can be read about in the link provided here.

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Baby FoodDiet Ingredients and Side Effects

Since the foods one will be eating will be baby food, the kinds ofingredients found depend on the specific brand. There are many kinds of baby food, and this can include vegetable based or fruit based foods. Typically these foods are free of preservatives or any additives they’re typically natural whole foods which have been mushed to be made easy to eat. Click the link here to see a top 10 list of the highest ranked diets for weight loss.

The kinds of foods and standards one website recommends are:

         • Some meats such as turkey, beef, and chicken.

         • Pureed vegetables and fruits.

         • Up to 14 jars a day to replace 2 meals.

Typically one can eat many jars of baby food since they have much less calories, protein, and fiber. There also can be issues with not getting adequate nutrition, as Web MD mentions:

“Replacing meals with baby food could result in nutritional imbalances and getting very few calories”

They also discuss whether or not it will be satisfying as a full meal:

“may find your stomach grumbling after a “meal” on this diet”

This is also not a long term solution for weight loss. It can be potentially unhealthy and unsafe for a person to continue eating these kinds of foods. This is why this diet has been described as a fad diet and it isn’t intended to be used for a long time.

Web MD also adds this:

“just like a baby, it won’t be long before you outgrow this diet and start to gain weight”

Continuing this diet can be difficult as well as the variety of foods is limited, and it can become boring to have to eat the same kinds of foods. The texture is also an issue, as pureed foods aren’t very satisfying to have to keep eating. For a comprehensive list of the 10 best diet plans click the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Baby Food Diet Quality of Ingredients

The overall quality of the ingredients you choose depends on the specific brands. Some baby food brands actually contain added sugars, preservatives, and potential weight increasing ingredients.

Some labels of baby foods included ingredients such as:

         • Sugar (sucrose)

         • Mono and diglycerides

         • Corn Syrup

         • Artificial flavors.

Overall, this diet has been ranked poorly according to Web MD who adds:

“It would be fat better to look into another eating plan that you can stick with and not quickly grow out of”

Not all baby food is considered healthy either. The nutritional needs of a baby are far different than an adult, so this can make for deficiencies and issues. Babies receive much less calories and their vitamins and minerals are rationed out differently through the day. Adults need much more in order to sustain themselves, this is why there is a difference between adult and baby food.

No support or guidance is offered either, the diet has been said to been used by the actress Jennifer Aniston, but no proof into what kinds of effects this may have on health are offered anywhere.

The Price and Quality of Baby Food Diet

The cost of having to purchase baby food can become expensive. As Web MD mentions:

“Costs may add up quickly too, depending on how many jars a day you will be eating”

For example, a 12 pack of single servingyogurt smoothie featured on Walmart sells for $20.41. A 12 count of 4 oz. each baby food also sells for $11.85 on the same site. Considering one has to eat around 14 jars a day, this can be incredibly costly. One can also make their own baby food if they puree and mash their own ingredients, but the ratio of ingredients can depend on the brand of baby food one is trying to copy.

The portion sizes are small as well; 4 ounces would not be considered a snack for most people. The comprehensive top 10 list has the highest rated diet plans available now.

Business of Baby Food Diet

There are many different brands for baby food and determining the overall quality depends on the specific nutrition facts label. The creator of the diet is Tracy Anderson, a fitness trainer for many celebrities. However, she has since stopped promoting this diet for unknown reasons. 

There are many websites which explain the Baby Food Diet, and each one has their own take. There’s not one specific source for this diet. The only information which is universal is that one should replace meals with a few jars of baby food of one’s choosing. There are no additional tips or suggestions made by websites which promote this diet.

This is why many who have tried to learn more about this plan have found it confusing. There are often questions about how to start, or what considerations should be made.

Some suggest eating 14 servings and replacing two meals a day for as long as one needs to. Though none mention it’s a weight loss diet, it’s intended for maintenance of weight. Without an official guide it can be difficult to understand the limitations and standards needed to follow this diet.  Click the link here for a comprehensive top 10 list of diet plans.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Baby Food Diet

Here are some reviews from users who have tried the Baby Food Diet:

“this is really bad!... As soon as you break from the diet your body will pack the pounds and try to store as much as it can”

“didn’t work in the slightest… was on it for about 2 days and I ended up being sick everywhere”

“This baby food just goes right through you”

“Please seek other means of weight loss, this is a terrible diet”

There were many complaints against this diet, and people were uncertain about a lot of things. Since information on the diet is limited without an official guide, many found it impossible to start. Those that made sure to eat many jars of baby food said that it was difficult to continue, and that it left them unsatisfied.

Side effects such as indigestion, diarrhea, and frequent bathroom usage were also listed.  Some found it impossible to continue this diet without feeling fatigued. Overall, there were many major criticisms. The link cited here has a list of the highest rated top 10 diet plans.

People who tried this diet were also concerned over their health, as the amounts of vitamins and minerals aren’t the same in baby food as they would be in a standard meal.

Conclusion - Does Baby Food Diet Work?

The Baby Food Diet has no official guide, and information about what’srequired is limited. By replacing meals with baby foods the intention is to help keep one’s weight stable. While there are fewer calories in baby food, it’s also expensive and does not have the same nutritional density as adult foods have. The majority of users have also had criticisms saying it wasn’t satisfying, appetizing, or at all possible to continue long term. Some had issues with side effects such as digestive issues and fatigue. There’s also been concern from medical sites such as Web MD has confirmed it’s just another fad diet. No science has proven this diet to be effective and safe, and it seems highly unlikely this diet would be safe or effective.

verall weight loss benefits is the 18Shake Diet.It combines a meal replacement shake and a diet pill made to suppress appetite, boost mood, burn calories, and provide many other weight loss benefits. Many customers have left positive testimonials showcasing their own weight loss benefits. Both the meal replacement and diet pill have only natural ingredients free of stimulants, binders, fillers, artificial flavors, artificial colors, or any cheap unwanted additives.

18Shake is also fullybacked by a 30 day return policy. One can make a return with no questions asked within the full 30 days. To discover more information about the 18Shake Diet follow the link provided here.

How Does Baby Food Diet Compare?
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User Feedback

(Page 5 of 12, 221 total comments)



I ate two babby foods a day and veggies for dinner. Only lost 5lbs so far. Guess it is better then nothing.

posted Jan 25th, 2011 7:49 pm


I am about to try this diet, i have been and bought some HIPP ORGANIC, wasnt sure which one to buy, i bought stage 2, i have bought enouugh in for two days, i got 2 meals and 8 snacks, which was 4 rice pudding and 4 chocolate pudding, is this right?

posted Jan 23rd, 2011 2:22 pm


I use the organic fruit baby foods for snacks...really curbs a sweet craving and the portion is perfect!

posted Jan 19th, 2011 11:57 pm


Iya I may sound silly but this really looks amazing for a diet and anyone tell me how I go about doing it and what I have to do I don't want to mess it and lose out on what everyone is saying
Thanks xx

posted Jan 16th, 2011 12:15 am



I like this kind of diet

posted Jan 15th, 2011 11:40 am


WOW..is all I can say at some of the haters on this website..even the ones who recommend the nutriiont websites. First of all this diet will work for short term any kind of diet will when you restrict your calorie intake. Also, have you ever known anyone or read about having a gastric bypass? The only foods the patients are allowed to eat are baby foods or smashed peas and other vegetables. I have been on a soup diet. which I love. I just eat alot of soups and one regular meal a day. It has worked for me because I love soup and the broth in the soup feels me up. I drink lots of apple juice or any other kind of juice and some tea. I just cut out all sodas. I am starting this baby food thing tomorrow because I recently got off of my diet and want to jump start it again. and the soup diet I made up for myself the way I go about it but it works for me. I have lost 68 pounds since April to the end of September and I do exercise but not extreme. I mainly just play on the wii fit with my nephew. sorry I am in a rush so I didn't go back and check the spelling!!

posted Jan 5th, 2011 7:51 pm



I'm on this diet currently and I'm enjoying it!

posted Dec 28th, 2010 11:29 pm



I looooooove this diet! I have literally 5 or 6 for the day and I'm hardly ever hungry ... only few headaches (due to my period). And I do eat somewhat regularly throughout the day.

posted Dec 28th, 2010 11:17 pm



I weigh 112 bs at 14 and im 5ft5ish. Im FAt compared to my friends so i Am going totry this and it should easy becuz i love babby food:)

posted Nov 16th, 2010 3:02 pm


I read about this in one of my baby magazines. You eat 14-15 jars of food for breakfast lunch and snacks. Then a healthy (adult) dinner. I lost 8 lbs in one week! Not that hard to do, and it cleanses you which is good for ya!!

posted Nov 16th, 2010 1:31 am


I would like some advice from woman that have done this diet. Mostly positive..but a little negative. I would like to loose these last 15 pounds from my daughter..then another 30. Anyone that has done this diet please give me some feed back with your opinion. Thank you

posted Nov 2nd, 2010 1:34 pm

alexis b

Do babies drink wine? does apple juice and wine have the same caloric intake? Just wondering, I am kidding about babies drinking wine!!! grape is a grape right?

posted Oct 28th, 2010 4:04 am


baby food is filled with calories for growing children, they are not designed to be consumed by adults as well as high amounts of sugar, that turn into fat!!

posted Oct 27th, 2010 11:57 pm

alexis b

I have now been on the baby food diet for 5 days. Lost 4 pounds. It has been very easy. The yogurts are very good. I believe the dinners in the jar that have chicken or some meat in them really fill you up. I do have some toddler dinners on hand which I have also used. The toddler biscuits are a must for if you really are not satisfied. They are only 30 calories each and are pretty big. Also I have the toddler granola bars when I get the night time munchies. They are 70 calories each.

posted Oct 27th, 2010 8:02 pm



Im going to start this diet first thing tomorrow-i have found this page every useful (apart from all the haters and their negativity) i mean if its better than filling your body with processed and sugary foods-and if its good enough for babies-then why not go for it?! especially with the price of fresh foods now days, not everyone can afford to buy all the fresh produce-and baby food is rather cheap! so i suggest to those haters -maybe try it first before you start digging at people just becasue they want to make an effort to loose weight? lets face it, most diets are really restrictive and hard to stick to so people just give up-this seems to be easy to stick to so will encourage people-especially once they start loosing the weight they will be more inclined to excersize to help it- good on them i say! the best part for me is i love baby food! i always have-i even crave it sometimes (especially the pumpkin one nom nom) so thanks to everyone for their feedback-its been really helpful-i have a wedding in 4 months so wish me luck!

posted Oct 25th, 2010 4:23 am


WOW! I didn't realize that this was an actual diet! I have been eating baby food off and on since 2005 when I was diagnosed with breast cancer. Because I chose to do the homeopathic way for breast cancer treatment the doctor told me that I don't get enough potassium which is a cell re generator and to try at least 1 jar of baby food a day. I average about 6 jars a week but I plan on going on a straight baby food regimen for 1 month starting in november. Really interesting info on this site. Thanx.

~Nina Anne~

posted Oct 17th, 2010 2:00 am


Eating only baby food is not only extremely hard to do, it also is not giving you the nutrient your body needs to be healthy. I think the main thing that Jennifer Aniston, Reese Witherspoon, etc have going for them is genetics.

posted Oct 12th, 2010 12:59 pm


I'm 5 ft 5 and weigh 130lbs I want to lost just a few pounds, nothing drastic, will this diet work for me?

posted Oct 6th, 2010 9:23 am


Its those messy diapers that get you. The baby food just goes right through you.

posted Sep 30th, 2010 10:20 am



im going to try starting tomm. :)
im excited to see if this will work!

posted Sep 29th, 2010 2:50 pm


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Update: Jennifer Aniston & Reese Witherspoon on Baby Food Diet

The latest fad to hit body-crazed Hollywood is the Baby Food Diet. Yep, you guessed it, noshing on jars of mashed sweet potatoes and gloppy bananas is the newest trend that makes you question if Hollywood is suffering a need to regress and feel younger (much younger!) or if there is something nutritiously beneficial to spooning down jars of the glassed stuff? You'll hear about Jennifer Aniston, Reese Witherspoon and even some of the Desperate Housewives hitting a jar of baby food to ease cravings.

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  • Baby food is free of additives, pure and full of vitamins
  • Portions are small enough to control cravings and avoid the temptation to overeat
  • Many selections are gluten-free for those on a gluten-free diet
  • Organic varieties available
  • Broad variety of flavors

  • Small portions could lead to a binge later on
  • Taste is bland -Since very little chewing is involved, satiety might not be achieved

There are no specific guidelines that have been created yet for The Baby Food Diet . In time, your local bookstore will carry a guide on how to lose weight by subsisting on baby food. For now, the requirements are:

The dieter eats either all baby food or eats one adult meal and baby food for the rest of the day. Since babies' digestive systems are so young and innocent, most baby food that you'll find at the grocery store is free of added fats, fillers and other additives. Organic baby food is also lining the shelves so you can be sure that the mushy stuff you're eating does not contain genetically-modified ingredients, growth hormones, or antibiotics.


Since The Baby Food is more of a trend right now rather than a specific guideline, no exercise recommendations have been put forth. But as reality and science has shown us, the more you expend and the less you consume, you will shed the pounds.


The Baby Food Diet is likely to inspire some good chuckles and grimaces as its popularity grows. From a nutritional perspective, the diet is clearly packed with veggies and fruits and thereby full of vitamins and minerals; and it does have the portion control element going for it too. As for its long-term ability to keep off any lost pounds? That still remains to be seen.

Common MisspellingsCommon Misspellings

Baby-food, babyfood

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