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Baby Food Diet

Baby Food Diet Review (UPDATED 2020): Don't Buy Before You Read This!

Hollywood's newest weight loss diet comes in tiny little jars.

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What is it?

The Baby Food Diet is a fad diet where one eats baby food to help keep one’s weight maintained. It’s not specifically made for weight loss however, and the rules on what one needs to follow are not well explained.

One to two meals or even a snack are to be substituted with jars of baby food, which have around 20 to 100 calories per jar depending on the brand and kind of food. Finding information about this diet is difficult as there are a few variations. Our experts have rated countless diets and have confirmed that the most effective solution for weight loss is the 18Shake Diet. It offers a meal replacement and diet pill that have combined fat loss effects. Both are made free of stimulants, artificial ingredients, binders, fillers, or unwanted additives. More information about the 18Shake Diet can be read about in the link provided here.

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Baby FoodDiet Ingredients and Side Effects

Since the foods one will be eating will be baby food, the kinds ofingredients found depend on the specific brand. There are many kinds of baby food, and this can include vegetable based or fruit based foods. Typically these foods are free of preservatives or any additives they’re typically natural whole foods which have been mushed to be made easy to eat. Click the link here to see a top 10 list of the highest ranked diets for weight loss.

The kinds of foods and standards one website recommends are:

         • Some meats such as turkey, beef, and chicken.

         • Pureed vegetables and fruits.

         • Up to 14 jars a day to replace 2 meals.

Typically one can eat many jars of baby food since they have much less calories, protein, and fiber. There also can be issues with not getting adequate nutrition, as Web MD mentions:

“Replacing meals with baby food could result in nutritional imbalances and getting very few calories”

They also discuss whether or not it will be satisfying as a full meal:

“may find your stomach grumbling after a “meal” on this diet”

This is also not a long term solution for weight loss. It can be potentially unhealthy and unsafe for a person to continue eating these kinds of foods. This is why this diet has been described as a fad diet and it isn’t intended to be used for a long time.

Web MD also adds this:

“just like a baby, it won’t be long before you outgrow this diet and start to gain weight”

Continuing this diet can be difficult as well as the variety of foods is limited, and it can become boring to have to eat the same kinds of foods. The texture is also an issue, as pureed foods aren’t very satisfying to have to keep eating. For a comprehensive list of the 10 best diet plans click the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Baby Food Diet Quality of Ingredients

The overall quality of the ingredients you choose depends on the specific brands. Some baby food brands actually contain added sugars, preservatives, and potential weight increasing ingredients.

Some labels of baby foods included ingredients such as:

         • Sugar (sucrose)

         • Mono and diglycerides

         • Corn Syrup

         • Artificial flavors.

Overall, this diet has been ranked poorly according to Web MD who adds:

“It would be fat better to look into another eating plan that you can stick with and not quickly grow out of”

Not all baby food is considered healthy either. The nutritional needs of a baby are far different than an adult, so this can make for deficiencies and issues. Babies receive much less calories and their vitamins and minerals are rationed out differently through the day. Adults need much more in order to sustain themselves, this is why there is a difference between adult and baby food.

No support or guidance is offered either, the diet has been said to been used by the actress Jennifer Aniston, but no proof into what kinds of effects this may have on health are offered anywhere.

The Price and Quality of Baby Food Diet

The cost of having to purchase baby food can become expensive. As Web MD mentions:

“Costs may add up quickly too, depending on how many jars a day you will be eating”

For example, a 12 pack of single servingyogurt smoothie featured on Walmart sells for $20.41. A 12 count of 4 oz. each baby food also sells for $11.85 on the same site. Considering one has to eat around 14 jars a day, this can be incredibly costly. One can also make their own baby food if they puree and mash their own ingredients, but the ratio of ingredients can depend on the brand of baby food one is trying to copy.

The portion sizes are small as well; 4 ounces would not be considered a snack for most people. The comprehensive top 10 list has the highest rated diet plans available now.

Business of Baby Food Diet

There are many different brands for baby food and determining the overall quality depends on the specific nutrition facts label. The creator of the diet is Tracy Anderson, a fitness trainer for many celebrities. However, she has since stopped promoting this diet for unknown reasons. 

There are many websites which explain the Baby Food Diet, and each one has their own take. There’s not one specific source for this diet. The only information which is universal is that one should replace meals with a few jars of baby food of one’s choosing. There are no additional tips or suggestions made by websites which promote this diet.

This is why many who have tried to learn more about this plan have found it confusing. There are often questions about how to start, or what considerations should be made.

Some suggest eating 14 servings and replacing two meals a day for as long as one needs to. Though none mention it’s a weight loss diet, it’s intended for maintenance of weight. Without an official guide it can be difficult to understand the limitations and standards needed to follow this diet.  Click the link here for a comprehensive top 10 list of diet plans.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Baby Food Diet

Here are some reviews from users who have tried the Baby Food Diet:

“this is really bad!... As soon as you break from the diet your body will pack the pounds and try to store as much as it can”

“didn’t work in the slightest… was on it for about 2 days and I ended up being sick everywhere”

“This baby food just goes right through you”

“Please seek other means of weight loss, this is a terrible diet”

There were many complaints against this diet, and people were uncertain about a lot of things. Since information on the diet is limited without an official guide, many found it impossible to start. Those that made sure to eat many jars of baby food said that it was difficult to continue, and that it left them unsatisfied.

Side effects such as indigestion, diarrhea, and frequent bathroom usage were also listed.  Some found it impossible to continue this diet without feeling fatigued. Overall, there were many major criticisms. The link cited here has a list of the highest rated top 10 diet plans.

People who tried this diet were also concerned over their health, as the amounts of vitamins and minerals aren’t the same in baby food as they would be in a standard meal.

Conclusion - Does Baby Food Diet Work?

The Baby Food Diet has no official guide, and information about what’srequired is limited. By replacing meals with baby foods the intention is to help keep one’s weight stable. While there are fewer calories in baby food, it’s also expensive and does not have the same nutritional density as adult foods have. The majority of users have also had criticisms saying it wasn’t satisfying, appetizing, or at all possible to continue long term. Some had issues with side effects such as digestive issues and fatigue. There’s also been concern from medical sites such as Web MD has confirmed it’s just another fad diet. No science has proven this diet to be effective and safe, and it seems highly unlikely this diet would be safe or effective.

verall weight loss benefits is the 18Shake Diet.It combines a meal replacement shake and a diet pill made to suppress appetite, boost mood, burn calories, and provide many other weight loss benefits. Many customers have left positive testimonials showcasing their own weight loss benefits. Both the meal replacement and diet pill have only natural ingredients free of stimulants, binders, fillers, artificial flavors, artificial colors, or any cheap unwanted additives.

18Shake is also fullybacked by a 30 day return policy. One can make a return with no questions asked within the full 30 days. To discover more information about the 18Shake Diet follow the link provided here.

How Does Baby Food Diet Compare?
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User Feedback

(Page 7 of 12, 221 total comments)



You do not have to consume baby food to get all the nutrients from your food. Baby food is just raw, unprocessed, mashed up food.
It's amazing how you all rush to the grocery store and torture yourselves with the newest fad when a little effort and knowledge would go so much further.
Enjoy your baby food......

posted May 25th, 2010 1:12 pm


I have Crohns Disease, and have used baby food for years, when I have a "flare- up" and need to rest my digestive system,
works great

posted May 24th, 2010 3:00 pm


there is no way someone could stay on this and keep the weight off long term...

You guys should try the raw food diet. I went from normal process foods (pasta, rice, meat, ect) to raw fruits, veggies, and nuts less than two weeks ago and have already lost 11 lbs.

Not only that, but I feel much more energized. And, i'm not gonna lie, I still have cravings, but whenever I do I just make a raw blueberry cobbler (amazing!!! better than most cooked desserts) or a raw taco (mmm), and I feel much better... You can find recipes online on google, youtube, ect.

I've seen before and after pics on eating raw on youtube, and people are loosing so much weight (some over 200 lbs) on raw food. Seriously, research this diet. It's AMAZING and there are way more options than you would think. And i'm sure that it tastes much better than baby food :P

Good luck with you're diet endeavors!

posted May 21st, 2010 5:59 pm


i started this diet today i had 2 for breakfast 2 for lunch 1 for a snack and a lean cuisine for dinner around 530 they really tasted terrible i bought organic baby food and i really dont reccomend buying meaty ones stick to the fruits because i couldnt even finish a peas and brown rice pot! i dont even want to imagine what the chicken and vegtable ones i bought taste like! i dont know if it was the food or my occasional migrane but as soon as i got home around 1030 i threw up my dinner. im not giving up yet but if my heahaches and nasuea continue im going to have to resort to blaming it on this diet.

posted May 18th, 2010 1:38 am



i have just satrted two days ago and wow! i have to say i love it! i have lost 5lbs and the food is good but yes stay away from the meals just stay with the fruits and vegies! good luck to all of you!

posted May 17th, 2010 6:12 pm



ive started this diet 6 days ago. i ate normally over the weekend but i have still noticed a half inch loss on my waist and tummy. i use measurements as easier to record and monitor than wieght, as if you have more muscle mass or begin to exercise more this can skew your change. i eat two slices of toast in the morning 2-3 pots of baby food throughout the day, and a normal healthy tea.

this does seem like a very good diet, and when i have more time in the next few weeks i will begin to go runnin at least 3-4 times a week, so the weight should hopefully fall off quite rapidly, and i'll build muscle tone to help keep it off!

my only reccommendation is that you buy the 'pudding' and dessert baby food jars as the blended savoury foods are simply disgusting, cant eat them (i am not a fussy eater) but it puts me off the diet!
stick to the sweet baby foods and it should be ok! annoying that i wasted money on savoury ones, but at least i now know!
Good luck everyone!

posted May 17th, 2010 8:29 am


This is just silly. Just eat normal portions of real food. A real carrot has, what, 25 calories in it? Plus a load of fiber which your body needs.

posted May 12th, 2010 9:48 pm



After reading about this diet both positive and negative comments i've decided to try it.there's nothing wrong with a quick fix where you can see fast results to motivate you to continue with a healthy lifestyle.for those who say quick fixes arent good i say it is better to lose weight fast than being overweight and at risk of serious ilnesses..so today was day 1 for me.i stocked on hipp organic stage 1.all different types..banana custard...apple and pear,creamy porridge,beef hotpot...shepperds pie..i think i got nearly all of them lol..i had 1 pot for breakfast 1 as a snack 1 for lunch 1 snack 1 dinner and 1 snack..so 6 in total..i feel nourished and light.. none of that bloated feeling after eating certain foods...the flavour is quite nice(especialy the fruitty ones) a little bland in some but edible..and i didnt crave any other foods which i normaly do when doing other diets...its great not having to weigh food or count points..no cooking involved(no washing up!!!) so more time to do other things like exercise...so far im happy..i wont know how well it works til a few days from now but i will come back and share my progress..i have around 20 lbs to lose...its very convenient and would fit even in the busiest lifestyle..you can carry them everywhere..and if you take the label of it no one will know you are eating 'baby food' it looks like a yogurt pot..i hope my comment is helpful to anyone thinking of starting this diet..good luck with it..i'll be back soon to let you all know how it went for me..xx

posted May 12th, 2010 7:18 pm

Richard D

i tryed it 2 weeks before i went on holiday,i had only 3jars a day n 1 small bowl of food for dinner.

i sound stupid but i lost just under 2stone but as soon as i went on holiday for 2weeks n ate a normal diet i gained all the weight back :/

so its good for a short term fix

posted May 11th, 2010 7:40 pm


I want to try this diet. I Have a wedding in 3 months and I need to drop some weight for it. After that I will continue to eat healthy, but will probably not be doing this the rest of my life. I need to drop the weight fairly quickly. I probably won't eat baby food for all meals, but will incorporate chicken, cottage cheese, lots of water,Fruit &salad etc. to keep me fully satisfied. I hope this works.

Can anyone recommend the types of TASTY baby food? I know the banana baby food is good because we buy them for snacks sometimes, but what other flavors or fruit, veggie and entree are good??

posted May 11th, 2010 12:12 pm



I started this morning. So far I've only eaten 4 jars, 2 for breakfast and 2 for lunch.
I'm starving. Are we really allowed to eat up to 14 jars and have a sensible dinner?
That seems like a LOT of baby food.

posted May 10th, 2010 2:45 pm



I am going to start this diet when i get back from vacation on Monday. I know exactly what I'm going to do daily, but does anyone have an idea of how many days/weeks you should do this? Or just until you're at a happy weight, then slowly work in regular healthy meals?

posted May 10th, 2010 1:20 pm



I really like this diet.
The baby food is not bad at all! IF you get fruits and veggies that taste good, you will enjoy eating them.
I stated about 3 days ago and its working well. This is my plan for a day.

Breakfast: Protein shake (170 calories) and a jar of baby food.

Lunch: 100 calorie Granola bar, bottle of water and jar of baby food.

Dinner: A full adult meal. Make sure it is portion controlled and not a binge meal.

The adult meal and either be lunch or dinner depending on how hungry you feel.
If you are having cravings between lunch and dinner, have a piece of fruit or baby puffs.
(The baby puffs are light, yet tastes good and are very low in calories and have a crunch that some may need through out the day)

This is how I do the diet and i like it a lot. Hoping to drop 15-20 lbs

posted May 10th, 2010 12:26 pm


ive bin on this for 5 days eating one tin for my brekfast and one for my dinner and then haveing my normal tea...but staying away from carbs.... drinking alot of vitamin water
i have lost 11lbs quickly
i recommend anyone to try it
its cheap, keeps you energised and makes you loose weight quick !!!!! ....=D

posted May 10th, 2010 8:41 am


I am a writer for a national newspaper and am looking for a case study who has tried the baby food diet. If you are interested in being interviewed then please contact me on [email protected]


posted May 10th, 2010 6:43 am


How many jars are you supposed to eat in one day? I'm going to start soon but i need to know the rules.

posted May 8th, 2010 8:31 pm

Sarah Wilson

Is this diet vegetarian friendly?

posted May 8th, 2010 7:26 pm


I heard on the radio.
you eat 14 bottles of baby food

and 1 healthy meal at night every day.

Jennifer Aniston is supposedly doing this.

posted May 6th, 2010 6:23 pm


Has anyone figured exactly how you're supposed to do this diet? We'd all like quick weight loss but I want to stay healthy too. Would like to lose about 20 lbs.

posted May 6th, 2010 4:00 pm

sophie van Brugen

Hi there,

I am a journalist doing research and i am looking for someone who has done the Babyfood diet who is based in the UK. ( you can remain anonymous) I would really like to do a piece on it but i need a case study....i'm on facebook

posted May 6th, 2010 1:53 pm


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Update: Jennifer Aniston & Reese Witherspoon on Baby Food Diet

The latest fad to hit body-crazed Hollywood is the Baby Food Diet. Yep, you guessed it, noshing on jars of mashed sweet potatoes and gloppy bananas is the newest trend that makes you question if Hollywood is suffering a need to regress and feel younger (much younger!) or if there is something nutritiously beneficial to spooning down jars of the glassed stuff? You'll hear about Jennifer Aniston, Reese Witherspoon and even some of the Desperate Housewives hitting a jar of baby food to ease cravings.

Do You Know the Best Diet Pills of 2020?

  • Baby food is free of additives, pure and full of vitamins
  • Portions are small enough to control cravings and avoid the temptation to overeat
  • Many selections are gluten-free for those on a gluten-free diet
  • Organic varieties available
  • Broad variety of flavors

  • Small portions could lead to a binge later on
  • Taste is bland -Since very little chewing is involved, satiety might not be achieved

There are no specific guidelines that have been created yet for The Baby Food Diet . In time, your local bookstore will carry a guide on how to lose weight by subsisting on baby food. For now, the requirements are:

The dieter eats either all baby food or eats one adult meal and baby food for the rest of the day. Since babies' digestive systems are so young and innocent, most baby food that you'll find at the grocery store is free of added fats, fillers and other additives. Organic baby food is also lining the shelves so you can be sure that the mushy stuff you're eating does not contain genetically-modified ingredients, growth hormones, or antibiotics.


Since The Baby Food is more of a trend right now rather than a specific guideline, no exercise recommendations have been put forth. But as reality and science has shown us, the more you expend and the less you consume, you will shed the pounds.


The Baby Food Diet is likely to inspire some good chuckles and grimaces as its popularity grows. From a nutritional perspective, the diet is clearly packed with veggies and fruits and thereby full of vitamins and minerals; and it does have the portion control element going for it too. As for its long-term ability to keep off any lost pounds? That still remains to be seen.

Common MisspellingsCommon Misspellings

Baby-food, babyfood

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