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Baby Food Diet

Baby Food Diet Review (UPDATED 2020): Don't Buy Before You Read This!

Hollywood's newest weight loss diet comes in tiny little jars.

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What is it?

The Baby Food Diet is a fad diet where one eats baby food to help keep one’s weight maintained. It’s not specifically made for weight loss however, and the rules on what one needs to follow are not well explained.

One to two meals or even a snack are to be substituted with jars of baby food, which have around 20 to 100 calories per jar depending on the brand and kind of food. Finding information about this diet is difficult as there are a few variations. Our experts have rated countless diets and have confirmed that the most effective solution for weight loss is the 18Shake Diet. It offers a meal replacement and diet pill that have combined fat loss effects. Both are made free of stimulants, artificial ingredients, binders, fillers, or unwanted additives. More information about the 18Shake Diet can be read about in the link provided here.

Do You Know the Best Diets of 2020?

Baby FoodDiet Ingredients and Side Effects

Since the foods one will be eating will be baby food, the kinds ofingredients found depend on the specific brand. There are many kinds of baby food, and this can include vegetable based or fruit based foods. Typically these foods are free of preservatives or any additives they’re typically natural whole foods which have been mushed to be made easy to eat. Click the link here to see a top 10 list of the highest ranked diets for weight loss.

The kinds of foods and standards one website recommends are:

         • Some meats such as turkey, beef, and chicken.

         • Pureed vegetables and fruits.

         • Up to 14 jars a day to replace 2 meals.

Typically one can eat many jars of baby food since they have much less calories, protein, and fiber. There also can be issues with not getting adequate nutrition, as Web MD mentions:

“Replacing meals with baby food could result in nutritional imbalances and getting very few calories”

They also discuss whether or not it will be satisfying as a full meal:

“may find your stomach grumbling after a “meal” on this diet”

This is also not a long term solution for weight loss. It can be potentially unhealthy and unsafe for a person to continue eating these kinds of foods. This is why this diet has been described as a fad diet and it isn’t intended to be used for a long time.

Web MD also adds this:

“just like a baby, it won’t be long before you outgrow this diet and start to gain weight”

Continuing this diet can be difficult as well as the variety of foods is limited, and it can become boring to have to eat the same kinds of foods. The texture is also an issue, as pureed foods aren’t very satisfying to have to keep eating. For a comprehensive list of the 10 best diet plans click the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Baby Food Diet Quality of Ingredients

The overall quality of the ingredients you choose depends on the specific brands. Some baby food brands actually contain added sugars, preservatives, and potential weight increasing ingredients.

Some labels of baby foods included ingredients such as:

         • Sugar (sucrose)

         • Mono and diglycerides

         • Corn Syrup

         • Artificial flavors.

Overall, this diet has been ranked poorly according to Web MD who adds:

“It would be fat better to look into another eating plan that you can stick with and not quickly grow out of”

Not all baby food is considered healthy either. The nutritional needs of a baby are far different than an adult, so this can make for deficiencies and issues. Babies receive much less calories and their vitamins and minerals are rationed out differently through the day. Adults need much more in order to sustain themselves, this is why there is a difference between adult and baby food.

No support or guidance is offered either, the diet has been said to been used by the actress Jennifer Aniston, but no proof into what kinds of effects this may have on health are offered anywhere.

The Price and Quality of Baby Food Diet

The cost of having to purchase baby food can become expensive. As Web MD mentions:

“Costs may add up quickly too, depending on how many jars a day you will be eating”

For example, a 12 pack of single servingyogurt smoothie featured on Walmart sells for $20.41. A 12 count of 4 oz. each baby food also sells for $11.85 on the same site. Considering one has to eat around 14 jars a day, this can be incredibly costly. One can also make their own baby food if they puree and mash their own ingredients, but the ratio of ingredients can depend on the brand of baby food one is trying to copy.

The portion sizes are small as well; 4 ounces would not be considered a snack for most people. The comprehensive top 10 list has the highest rated diet plans available now.

Business of Baby Food Diet

There are many different brands for baby food and determining the overall quality depends on the specific nutrition facts label. The creator of the diet is Tracy Anderson, a fitness trainer for many celebrities. However, she has since stopped promoting this diet for unknown reasons. 

There are many websites which explain the Baby Food Diet, and each one has their own take. There’s not one specific source for this diet. The only information which is universal is that one should replace meals with a few jars of baby food of one’s choosing. There are no additional tips or suggestions made by websites which promote this diet.

This is why many who have tried to learn more about this plan have found it confusing. There are often questions about how to start, or what considerations should be made.

Some suggest eating 14 servings and replacing two meals a day for as long as one needs to. Though none mention it’s a weight loss diet, it’s intended for maintenance of weight. Without an official guide it can be difficult to understand the limitations and standards needed to follow this diet.  Click the link here for a comprehensive top 10 list of diet plans.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Baby Food Diet

Here are some reviews from users who have tried the Baby Food Diet:

“this is really bad!... As soon as you break from the diet your body will pack the pounds and try to store as much as it can”

“didn’t work in the slightest… was on it for about 2 days and I ended up being sick everywhere”

“This baby food just goes right through you”

“Please seek other means of weight loss, this is a terrible diet”

There were many complaints against this diet, and people were uncertain about a lot of things. Since information on the diet is limited without an official guide, many found it impossible to start. Those that made sure to eat many jars of baby food said that it was difficult to continue, and that it left them unsatisfied.

Side effects such as indigestion, diarrhea, and frequent bathroom usage were also listed.  Some found it impossible to continue this diet without feeling fatigued. Overall, there were many major criticisms. The link cited here has a list of the highest rated top 10 diet plans.

People who tried this diet were also concerned over their health, as the amounts of vitamins and minerals aren’t the same in baby food as they would be in a standard meal.

Conclusion - Does Baby Food Diet Work?

The Baby Food Diet has no official guide, and information about what’srequired is limited. By replacing meals with baby foods the intention is to help keep one’s weight stable. While there are fewer calories in baby food, it’s also expensive and does not have the same nutritional density as adult foods have. The majority of users have also had criticisms saying it wasn’t satisfying, appetizing, or at all possible to continue long term. Some had issues with side effects such as digestive issues and fatigue. There’s also been concern from medical sites such as Web MD has confirmed it’s just another fad diet. No science has proven this diet to be effective and safe, and it seems highly unlikely this diet would be safe or effective.

verall weight loss benefits is the 18Shake Diet.It combines a meal replacement shake and a diet pill made to suppress appetite, boost mood, burn calories, and provide many other weight loss benefits. Many customers have left positive testimonials showcasing their own weight loss benefits. Both the meal replacement and diet pill have only natural ingredients free of stimulants, binders, fillers, artificial flavors, artificial colors, or any cheap unwanted additives.

18Shake is also fullybacked by a 30 day return policy. One can make a return with no questions asked within the full 30 days. To discover more information about the 18Shake Diet follow the link provided here.

How Does Baby Food Diet Compare?
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User Feedback

(Page 9 of 12, 221 total comments)



I got divertiulious and got sick as heck, baby food is the best food. i lost 90lbs in 9 months,with exersize as well and fell great!

posted Oct 26th, 2009 12:34 am



i lost 2 stone in 6 weeks last year on this diet and managed to keep the weight off. i love this diet!!

posted Oct 25th, 2009 4:15 pm



I have had to do this diet for 6 weeks due to an operation on my stomach. I'm 1 week in and have already lost a stone. The different flavours out there are brillant!

posted Oct 15th, 2009 5:47 am

Couture Barbie x


Ive tried this diet once before just after I had my son 2 years ago, And its brilliant it definately works, For girls asking which size jars, I recommend the 0-3 month jars, and snack on farleys rusks in between, Drink plenty of water and the weight just falls off.

posted Sep 12th, 2009 9:33 am user comment



I've done this diet before when I first had my son, Now 2 years on my weight is coming back on im 5" and weigh 7 st 8lbs, im gonna do this diet again for a week, and i guarantee i can get back down to 7st, This diet is fantastic and really does work, You just gotta control your cravings and keep the weight off, I suggest you to use the 0-3 months, I know there very small jars, but snack on Farleys rusks in between meals and drink plenty of water x

posted Sep 12th, 2009 9:06 am



This diet has been around for decades. It does work. My mother went on it in the 1960's and lost a whopping 60 pounds in just a few weeks. Remember diet and exercise were not mainstream yet in America culture yet.

I also have a friend who started having stomach troubles and switched to baby food for all of her meals. She lost 35 pounds in 3 weeks. With no exercise and no effort.

Here are some benefits:

1. Controls diet plan costs. This one thing may actually keep you on a diet!

2. Retrains your stomach to be full on small amounts of food at meal times.

3. Retrains your eye to see what a serving size is.

4. Easy to digest, and this is what really makes you lose the weight fast. No blocked intestines anymore.

5. Retrains your taste buds to foods with less salts, sugars, and other fake flavorings in processed foods.

6. Wide varieties of foods to choose from allowing dieter to mix and match. Dieters donâ??t suffer food cravings from missing out on their favorites like Turkey Noodle soup or

Chicken and rice dishes.

7. The baby food diet covers all the groups: vegetables, fruits, starches, proteins and desserts!

posted Sep 9th, 2009 3:07 pm



I am 25 years old I have Chrones Disease as well as an intolerance to gluten. My Dr. actually turned me onto baby food as a way to get the vitamins I need while easting something that is easy on my digestive system. I did not start eating baby food as a way to loose weight it just came off of me. I was 170 pounds when I started supplementing baby food for "adult" food. 2 months later I was just over 140 pounds. For breakfast I eat 1 jar of the fruit with a protein shake. Lunch 1 jar of fruit and 1/2 can of some kind of soup. For dinner I eat typically 1 jar of either the chicken and rice or salmon and a salad with some chicken on it. I do snack on an apple or orange if I get hungry throughout the day. This is an excellent way to implement nutrients into your diet and possibly loose weight if that's something you are looking to achieve.

posted Aug 20th, 2009 8:15 pm



i love this idea am gunna start it tomorrow i have just been watchin a program were a woman tried this diet she only lasted 5 days but she lost 3lb. but i had a baby 6 months ago and she has just started on baby foods and as you do i try some of them first and i actually like them so this should not be to hard i hope plus i only eat 2 meals a day anyway

posted Aug 11th, 2009 6:36 pm



has not worked yet :( !!!!!

posted Aug 1st, 2009 6:18 pm



I'm going to try this diet. I had a baby 5months ago and gained alot of weight. A relative bought me ALOT of baby food for cheap that is going to expire before my daughter is old enough to eat it, so I'm just going to go on this diet so I do not waist the food. Hopefully it works

posted Jul 19th, 2009 5:59 pm

Sue Crisp

what sized jars do you buy and do you get the weaning food with lumps or the first pureed food help i really want to do this.

posted Jul 19th, 2009 4:36 pm

Becky Donice


i thought it was really good, soo much choice and really cheap to live off =)

posted Jul 7th, 2009 11:32 am


i am scared 2 try it but would relly like 2! how long is it untill you loose weight??
im worried incase i wont loose weight
please write back

posted Jul 5th, 2009 6:13 pm


I am going to give this a try. I just started with my first Jar. Hope I wont be hungry all day! I will keep a post about the progress...

posted Jul 2nd, 2009 1:16 pm


I actually had to do this years ago when I was having major gall bladder attacks. I needed surgery to have my Gall Bladder removed but it was a very busy time for me work wise. The drs told me I had to go on a fat free diet so I wouldn't have any more attacks prior to scheduling the surgery. I can honesty say it works. I lost about 25lbs in about 6 weeks. The only problem is once you stop ,if you go back to your old eating habits the weight will come right back on. This should never be used long term.

posted Jun 29th, 2009 11:46 am


I have been on this diet for a week now and It takes alot to get use too, I still find myself getting hungry in between. I have been eating 1/4 cup of baby oatmeal mixed with a small 4 oz jar of fruit ( Baby food ) 1/4 cup of hot water mixed in for breakfast, Lunch I eat a jar of meat or poultry with veggies and a jar of squash, I find it taste better if you warm the jars up in a pan of hot water. Then for dinner I eat a small portion sized adult meal like chicken breast with steamed veggies. I still get hungry inbetween meals and that is my down fall, I have to work on not muching in between the meals.

posted Jun 18th, 2009 8:19 pm



Im going to give this a try! It sounds very doable!

posted Jun 15th, 2009 8:33 pm



starting this diet today, need to slim down FAST!!!!

posted May 30th, 2009 10:06 am user comment


I would like to try this diet since none other has worked for me, the problem I have is being ridicueled by family and friends. I just don't think my husband would quite understand when we go grocery shopping and me putting baby food jars in the basket.

posted May 29th, 2009 3:09 pm



I went on this "diet" 30 years ago... after giving birth to my daughter... and having 40 pounds to lose! While feeding her, I'm reading the labels for nutrition (for her) and thought, "Hey! This is good stuff!" Ate a meat and veggie for each meal. had the fruit as a mid-meal snack... total of nine jars a day (three of each: meat, veggie, fruit). Evening snack was rice cakes, unsalted pretzels... something under 100 calories (for some carbs). Exercised with Richard Simmons every day... his workouts are fun! LOST 26 POUNDS in a month!

posted May 29th, 2009 3:00 pm


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Update: Jennifer Aniston & Reese Witherspoon on Baby Food Diet

The latest fad to hit body-crazed Hollywood is the Baby Food Diet. Yep, you guessed it, noshing on jars of mashed sweet potatoes and gloppy bananas is the newest trend that makes you question if Hollywood is suffering a need to regress and feel younger (much younger!) or if there is something nutritiously beneficial to spooning down jars of the glassed stuff? You'll hear about Jennifer Aniston, Reese Witherspoon and even some of the Desperate Housewives hitting a jar of baby food to ease cravings.

Do You Know the Best Diet Pills of 2020?

  • Baby food is free of additives, pure and full of vitamins
  • Portions are small enough to control cravings and avoid the temptation to overeat
  • Many selections are gluten-free for those on a gluten-free diet
  • Organic varieties available
  • Broad variety of flavors

  • Small portions could lead to a binge later on
  • Taste is bland -Since very little chewing is involved, satiety might not be achieved

There are no specific guidelines that have been created yet for The Baby Food Diet . In time, your local bookstore will carry a guide on how to lose weight by subsisting on baby food. For now, the requirements are:

The dieter eats either all baby food or eats one adult meal and baby food for the rest of the day. Since babies' digestive systems are so young and innocent, most baby food that you'll find at the grocery store is free of added fats, fillers and other additives. Organic baby food is also lining the shelves so you can be sure that the mushy stuff you're eating does not contain genetically-modified ingredients, growth hormones, or antibiotics.


Since The Baby Food is more of a trend right now rather than a specific guideline, no exercise recommendations have been put forth. But as reality and science has shown us, the more you expend and the less you consume, you will shed the pounds.


The Baby Food Diet is likely to inspire some good chuckles and grimaces as its popularity grows. From a nutritional perspective, the diet is clearly packed with veggies and fruits and thereby full of vitamins and minerals; and it does have the portion control element going for it too. As for its long-term ability to keep off any lost pounds? That still remains to be seen.

Common MisspellingsCommon Misspellings

Baby-food, babyfood

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