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Baby Food Diet

Baby Food Diet Review (UPDATED 2020): Don't Buy Before You Read This!

Hollywood's newest weight loss diet comes in tiny little jars.

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What is it?

The Baby Food Diet is a fad diet where one eats baby food to help keep one’s weight maintained. It’s not specifically made for weight loss however, and the rules on what one needs to follow are not well explained.

One to two meals or even a snack are to be substituted with jars of baby food, which have around 20 to 100 calories per jar depending on the brand and kind of food. Finding information about this diet is difficult as there are a few variations. Our experts have rated countless diets and have confirmed that the most effective solution for weight loss is the 18Shake Diet. It offers a meal replacement and diet pill that have combined fat loss effects. Both are made free of stimulants, artificial ingredients, binders, fillers, or unwanted additives. More information about the 18Shake Diet can be read about in the link provided here.

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Baby FoodDiet Ingredients and Side Effects

Since the foods one will be eating will be baby food, the kinds ofingredients found depend on the specific brand. There are many kinds of baby food, and this can include vegetable based or fruit based foods. Typically these foods are free of preservatives or any additives they’re typically natural whole foods which have been mushed to be made easy to eat. Click the link here to see a top 10 list of the highest ranked diets for weight loss.

The kinds of foods and standards one website recommends are:

         • Some meats such as turkey, beef, and chicken.

         • Pureed vegetables and fruits.

         • Up to 14 jars a day to replace 2 meals.

Typically one can eat many jars of baby food since they have much less calories, protein, and fiber. There also can be issues with not getting adequate nutrition, as Web MD mentions:

“Replacing meals with baby food could result in nutritional imbalances and getting very few calories”

They also discuss whether or not it will be satisfying as a full meal:

“may find your stomach grumbling after a “meal” on this diet”

This is also not a long term solution for weight loss. It can be potentially unhealthy and unsafe for a person to continue eating these kinds of foods. This is why this diet has been described as a fad diet and it isn’t intended to be used for a long time.

Web MD also adds this:

“just like a baby, it won’t be long before you outgrow this diet and start to gain weight”

Continuing this diet can be difficult as well as the variety of foods is limited, and it can become boring to have to eat the same kinds of foods. The texture is also an issue, as pureed foods aren’t very satisfying to have to keep eating. For a comprehensive list of the 10 best diet plans click the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Baby Food Diet Quality of Ingredients

The overall quality of the ingredients you choose depends on the specific brands. Some baby food brands actually contain added sugars, preservatives, and potential weight increasing ingredients.

Some labels of baby foods included ingredients such as:

         • Sugar (sucrose)

         • Mono and diglycerides

         • Corn Syrup

         • Artificial flavors.

Overall, this diet has been ranked poorly according to Web MD who adds:

“It would be fat better to look into another eating plan that you can stick with and not quickly grow out of”

Not all baby food is considered healthy either. The nutritional needs of a baby are far different than an adult, so this can make for deficiencies and issues. Babies receive much less calories and their vitamins and minerals are rationed out differently through the day. Adults need much more in order to sustain themselves, this is why there is a difference between adult and baby food.

No support or guidance is offered either, the diet has been said to been used by the actress Jennifer Aniston, but no proof into what kinds of effects this may have on health are offered anywhere.

The Price and Quality of Baby Food Diet

The cost of having to purchase baby food can become expensive. As Web MD mentions:

“Costs may add up quickly too, depending on how many jars a day you will be eating”

For example, a 12 pack of single servingyogurt smoothie featured on Walmart sells for $20.41. A 12 count of 4 oz. each baby food also sells for $11.85 on the same site. Considering one has to eat around 14 jars a day, this can be incredibly costly. One can also make their own baby food if they puree and mash their own ingredients, but the ratio of ingredients can depend on the brand of baby food one is trying to copy.

The portion sizes are small as well; 4 ounces would not be considered a snack for most people. The comprehensive top 10 list has the highest rated diet plans available now.

Business of Baby Food Diet

There are many different brands for baby food and determining the overall quality depends on the specific nutrition facts label. The creator of the diet is Tracy Anderson, a fitness trainer for many celebrities. However, she has since stopped promoting this diet for unknown reasons. 

There are many websites which explain the Baby Food Diet, and each one has their own take. There’s not one specific source for this diet. The only information which is universal is that one should replace meals with a few jars of baby food of one’s choosing. There are no additional tips or suggestions made by websites which promote this diet.

This is why many who have tried to learn more about this plan have found it confusing. There are often questions about how to start, or what considerations should be made.

Some suggest eating 14 servings and replacing two meals a day for as long as one needs to. Though none mention it’s a weight loss diet, it’s intended for maintenance of weight. Without an official guide it can be difficult to understand the limitations and standards needed to follow this diet.  Click the link here for a comprehensive top 10 list of diet plans.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Baby Food Diet

Here are some reviews from users who have tried the Baby Food Diet:

“this is really bad!... As soon as you break from the diet your body will pack the pounds and try to store as much as it can”

“didn’t work in the slightest… was on it for about 2 days and I ended up being sick everywhere”

“This baby food just goes right through you”

“Please seek other means of weight loss, this is a terrible diet”

There were many complaints against this diet, and people were uncertain about a lot of things. Since information on the diet is limited without an official guide, many found it impossible to start. Those that made sure to eat many jars of baby food said that it was difficult to continue, and that it left them unsatisfied.

Side effects such as indigestion, diarrhea, and frequent bathroom usage were also listed.  Some found it impossible to continue this diet without feeling fatigued. Overall, there were many major criticisms. The link cited here has a list of the highest rated top 10 diet plans.

People who tried this diet were also concerned over their health, as the amounts of vitamins and minerals aren’t the same in baby food as they would be in a standard meal.

Conclusion - Does Baby Food Diet Work?

The Baby Food Diet has no official guide, and information about what’srequired is limited. By replacing meals with baby foods the intention is to help keep one’s weight stable. While there are fewer calories in baby food, it’s also expensive and does not have the same nutritional density as adult foods have. The majority of users have also had criticisms saying it wasn’t satisfying, appetizing, or at all possible to continue long term. Some had issues with side effects such as digestive issues and fatigue. There’s also been concern from medical sites such as Web MD has confirmed it’s just another fad diet. No science has proven this diet to be effective and safe, and it seems highly unlikely this diet would be safe or effective.

verall weight loss benefits is the 18Shake Diet.It combines a meal replacement shake and a diet pill made to suppress appetite, boost mood, burn calories, and provide many other weight loss benefits. Many customers have left positive testimonials showcasing their own weight loss benefits. Both the meal replacement and diet pill have only natural ingredients free of stimulants, binders, fillers, artificial flavors, artificial colors, or any cheap unwanted additives.

18Shake is also fullybacked by a 30 day return policy. One can make a return with no questions asked within the full 30 days. To discover more information about the 18Shake Diet follow the link provided here.

How Does Baby Food Diet Compare?
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User Feedback

(Page 4 of 12, 221 total comments)


I recently got an infection in my face which stopped me chewing so I turned to babyfood, Ive been eating it for about a week and a noticeably (if only slightly) smaller! I never knew people ate it through choice as a diet but after discovering it accidentally I will be using it more often! I recommend Ella's Kitchen for tasty organic filling meals.

posted May 12th, 2011 9:39 am


just another fad made popular by the celebrities. anniston eats 14 jars a day (approx 1000-1400 calories) and works out almost THREE hours daily! of course they lost weight fast.
change your lifestyle and you wouldnt look the way you do. enjoy eating 500 calories of baby food a day, lose 30lbs, then go back to your old habits and old weight. heck you might even gain a few more pounds the next month.
in the mean time im going to enjoy a steak after i work out.

posted May 5th, 2011 10:50 am


after reading reviews and comments i will definitely give this diet a try to begin the weightloss n then continue with excercise, i really hope it works for me as it has for others...

posted May 1st, 2011 3:39 pm


This goes to @me who said "Baby food jars are awesome to eat. These types of foods are what everyone needs to get back to - the natural basics from Earth itself."

If you want to get back to the natural basics - just eat the whole forms of the food. Eat an apple, a pear, some carrots, green beans, sweet potatoes. FAR more nutritive value in that than a processed jar of baby food.

As for your kids, stick to those real basics too. I did this for my daughter - making my own baby food. You'd be shocked by how easy it is, and maybe moreso at how affordable it is. (Think pennies per meal vs. $1/jar/meal.

posted Apr 28th, 2011 5:29 pm



Baby food jars are awesome to eat. These types of foods are what everyone needs to get back to - the natural basics from Earth itself. It deletes all the processed man made junk. No added fats or salts. There are also many types that have added spices so they don't all taste bland! Many of the 8 to 12 month old jar meals are actually really good (ex. Heinz Beef Stroganoff and Grandma's Country Chicken - they satisfy my salt craving and the sweet fruit jars satisfy sweet craving). The jars are readily available and often much easier than preparing all the food youself, especially when on the go. Try it for most of your diet, your body and heart will thank you. :)

posted Apr 28th, 2011 4:05 pm



can you just eat the baby food puddings or do you have to mix them??? baby food diet

posted Apr 27th, 2011 9:20 am


is this good for any ages?

posted Apr 18th, 2011 1:28 pm


I have been on the Baby Food diet for about 7 days because I got a stomach virus - and........ lost 8 pounds. I have a carnation instant breakfast for b-fast then 2 jars of baby food (stage 2; 120 calories = 240) then cereal for dinner - any kind. I'm hungry sometimes, but not starving. I'm gonna stick w/ it. It's working for me. :)

posted Mar 26th, 2011 2:00 pm


I have studied human kinetics and this diet is good but beware of three things:

1) keep it for short-term use or use it at times when you want to jumpstart weightloss or breach weight-loss plateau. If not you will experience number 2

2) beware of weight cycling. What most people do not realise is that diets are not just for a short amount of time until you reach the desired weight loss goal. If you do any diet and lose the 20 pounds you wanted to lose and then stop dieting, you will gain it right back.

3) Do not cut carbs. carbs are your body's main source of glucose. if you do not provide enough glucose through your diet, your body will break down body PROTEIN to synthesize glucose for itself. In short term it will seem as if you are loosing weight but this is only loss of muscle mass. This also can be prevented by keeping this diet short term if you are also reducing carbohydrate intake.

I know that jennifer aniston uses this short term before award shows in combination with daily workout for three hours each day in the final run up to the event night. Thats a lot of work- don't set yourself up for dissapointment by thinking you will get those kinds of results without hitting the gym.


posted Mar 20th, 2011 11:50 pm



Hi, this is day 4 for me and I have already lost five pounds. I don't work out but I'm in college so i do a lot of walking on campus. I start my day with two jars at 7am and have one to two more every two hours after. I eat a regular dinner at around 6pm. I only like the bananas and the sweet potato and those i have to kind of combine to eat. But wish everyone the best.

posted Mar 17th, 2011 1:26 pm



I have been on this diet for 3 weeks and i have lost 14 pounds I am NEVER hungry, I even snack on the Gerber graduates lil chrunchies they are like cheese puffs, trust me when I say I have tried EVER diet out there and have spent thousands of dollars on diet pills and gym's. and to be a little blunt...I use the bathroom everyday #2. I also take a womans day vitamin. good luck !

posted Mar 10th, 2011 1:58 pm


Hi again! Okay I am on day 6...almost a whole week and no cheating yet lol. I am not going to lie it has been rough everytime I pass fast food it gets harder. I have been sticking to my plan and have lost 2 pounds so far. I have also stocked my cabinet with every fruit baby food they make. Today i branched out and tried beechnut microwavable turkey and rice very filling try those for a bigger meal. Good Luck!

posted Mar 8th, 2011 5:52 pm



I remember way back in the hay days I did a diet with baby food and it worked. The only problem is when you weened off the diet not to go back to eating unhealthy food.

I will try this for a couple of weeks to see if I see any weight loss.

posted Mar 7th, 2011 6:12 pm


Hey ,i think it is a good idea
i will try it tomorrow, hope to loose weight
i wil give it a hole month lol lol
lets see what happent ok.

posted Mar 6th, 2011 8:55 pm


Today was Day 1: Yikes!!! I have read many many sites about this diet and I have to say... I decided to go with my main meal being dinner. Since I have hypothyroidism I have gained a lot of weight this is a healthy way to shed the pounds and I def think this going to be a success. Here are some tips from my findings:

1. eat one container for breakfast
2. have a handful of nuts of a hard boiled egg only proteins NO CARBS
3. eat another container for lunch
4. have another protein keep them small
5. have a healthy dinner, i had grilled chicken baked potato tablespoon of rice low carb foods
6. and most important sip lots of water and herbal teas.

I feel great and it really curbs your appetite. It's hard at first but it gets easier every day. Good luck to all! Keep the Faith!

posted Mar 3rd, 2011 11:47 pm


I just started the baby food diet today which consists of a healthy breakast sincce thats the most important meal of the day,1 jar of chicken-rice(babyfood) for lunch,banana(babyfood) for afternoon snack and another chicken-rice(babyfood) for dinner, i started working out this morning as well. I must say that my appetite is curved and i will continue this for weightloss. Hope to see a great outcome

posted Mar 1st, 2011 10:39 pm


what baby food do you not eat when on the baby food dite?

posted Feb 24th, 2011 4:42 pm


Just a question, would this diet work well on a longer term with extra's like protein shakes and Dietary fiber pills?

posted Feb 13th, 2011 8:48 pm



This diet is easy to follow, bc Im never hungry. Just trying maintain my weight and working out seriously to burn body fat.

posted Jan 30th, 2011 8:30 pm

Manda Kay

i was reading all the comments and i think i seriously am going to conceder trying this diet looks as if people lost lots of weight on it

posted Jan 28th, 2011 11:17 pm


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Update: Jennifer Aniston & Reese Witherspoon on Baby Food Diet

The latest fad to hit body-crazed Hollywood is the Baby Food Diet. Yep, you guessed it, noshing on jars of mashed sweet potatoes and gloppy bananas is the newest trend that makes you question if Hollywood is suffering a need to regress and feel younger (much younger!) or if there is something nutritiously beneficial to spooning down jars of the glassed stuff? You'll hear about Jennifer Aniston, Reese Witherspoon and even some of the Desperate Housewives hitting a jar of baby food to ease cravings.

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  • Baby food is free of additives, pure and full of vitamins
  • Portions are small enough to control cravings and avoid the temptation to overeat
  • Many selections are gluten-free for those on a gluten-free diet
  • Organic varieties available
  • Broad variety of flavors

  • Small portions could lead to a binge later on
  • Taste is bland -Since very little chewing is involved, satiety might not be achieved

There are no specific guidelines that have been created yet for The Baby Food Diet . In time, your local bookstore will carry a guide on how to lose weight by subsisting on baby food. For now, the requirements are:

The dieter eats either all baby food or eats one adult meal and baby food for the rest of the day. Since babies' digestive systems are so young and innocent, most baby food that you'll find at the grocery store is free of added fats, fillers and other additives. Organic baby food is also lining the shelves so you can be sure that the mushy stuff you're eating does not contain genetically-modified ingredients, growth hormones, or antibiotics.


Since The Baby Food is more of a trend right now rather than a specific guideline, no exercise recommendations have been put forth. But as reality and science has shown us, the more you expend and the less you consume, you will shed the pounds.


The Baby Food Diet is likely to inspire some good chuckles and grimaces as its popularity grows. From a nutritional perspective, the diet is clearly packed with veggies and fruits and thereby full of vitamins and minerals; and it does have the portion control element going for it too. As for its long-term ability to keep off any lost pounds? That still remains to be seen.

Common MisspellingsCommon Misspellings

Baby-food, babyfood

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