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Baby Food Diet

Baby Food Diet Review (UPDATED 2020): Don't Buy Before You Read This!

Hollywood's newest weight loss diet comes in tiny little jars.

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What is it?

The Baby Food Diet is a fad diet where one eats baby food to help keep one’s weight maintained. It’s not specifically made for weight loss however, and the rules on what one needs to follow are not well explained.

One to two meals or even a snack are to be substituted with jars of baby food, which have around 20 to 100 calories per jar depending on the brand and kind of food. Finding information about this diet is difficult as there are a few variations. Our experts have rated countless diets and have confirmed that the most effective solution for weight loss is the 18Shake Diet. It offers a meal replacement and diet pill that have combined fat loss effects. Both are made free of stimulants, artificial ingredients, binders, fillers, or unwanted additives. More information about the 18Shake Diet can be read about in the link provided here.

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Baby FoodDiet Ingredients and Side Effects

Since the foods one will be eating will be baby food, the kinds ofingredients found depend on the specific brand. There are many kinds of baby food, and this can include vegetable based or fruit based foods. Typically these foods are free of preservatives or any additives they’re typically natural whole foods which have been mushed to be made easy to eat. Click the link here to see a top 10 list of the highest ranked diets for weight loss.

The kinds of foods and standards one website recommends are:

         • Some meats such as turkey, beef, and chicken.

         • Pureed vegetables and fruits.

         • Up to 14 jars a day to replace 2 meals.

Typically one can eat many jars of baby food since they have much less calories, protein, and fiber. There also can be issues with not getting adequate nutrition, as Web MD mentions:

“Replacing meals with baby food could result in nutritional imbalances and getting very few calories”

They also discuss whether or not it will be satisfying as a full meal:

“may find your stomach grumbling after a “meal” on this diet”

This is also not a long term solution for weight loss. It can be potentially unhealthy and unsafe for a person to continue eating these kinds of foods. This is why this diet has been described as a fad diet and it isn’t intended to be used for a long time.

Web MD also adds this:

“just like a baby, it won’t be long before you outgrow this diet and start to gain weight”

Continuing this diet can be difficult as well as the variety of foods is limited, and it can become boring to have to eat the same kinds of foods. The texture is also an issue, as pureed foods aren’t very satisfying to have to keep eating. For a comprehensive list of the 10 best diet plans click the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Baby Food Diet Quality of Ingredients

The overall quality of the ingredients you choose depends on the specific brands. Some baby food brands actually contain added sugars, preservatives, and potential weight increasing ingredients.

Some labels of baby foods included ingredients such as:

         • Sugar (sucrose)

         • Mono and diglycerides

         • Corn Syrup

         • Artificial flavors.

Overall, this diet has been ranked poorly according to Web MD who adds:

“It would be fat better to look into another eating plan that you can stick with and not quickly grow out of”

Not all baby food is considered healthy either. The nutritional needs of a baby are far different than an adult, so this can make for deficiencies and issues. Babies receive much less calories and their vitamins and minerals are rationed out differently through the day. Adults need much more in order to sustain themselves, this is why there is a difference between adult and baby food.

No support or guidance is offered either, the diet has been said to been used by the actress Jennifer Aniston, but no proof into what kinds of effects this may have on health are offered anywhere.

The Price and Quality of Baby Food Diet

The cost of having to purchase baby food can become expensive. As Web MD mentions:

“Costs may add up quickly too, depending on how many jars a day you will be eating”

For example, a 12 pack of single servingyogurt smoothie featured on Walmart sells for $20.41. A 12 count of 4 oz. each baby food also sells for $11.85 on the same site. Considering one has to eat around 14 jars a day, this can be incredibly costly. One can also make their own baby food if they puree and mash their own ingredients, but the ratio of ingredients can depend on the brand of baby food one is trying to copy.

The portion sizes are small as well; 4 ounces would not be considered a snack for most people. The comprehensive top 10 list has the highest rated diet plans available now.

Business of Baby Food Diet

There are many different brands for baby food and determining the overall quality depends on the specific nutrition facts label. The creator of the diet is Tracy Anderson, a fitness trainer for many celebrities. However, she has since stopped promoting this diet for unknown reasons. 

There are many websites which explain the Baby Food Diet, and each one has their own take. There’s not one specific source for this diet. The only information which is universal is that one should replace meals with a few jars of baby food of one’s choosing. There are no additional tips or suggestions made by websites which promote this diet.

This is why many who have tried to learn more about this plan have found it confusing. There are often questions about how to start, or what considerations should be made.

Some suggest eating 14 servings and replacing two meals a day for as long as one needs to. Though none mention it’s a weight loss diet, it’s intended for maintenance of weight. Without an official guide it can be difficult to understand the limitations and standards needed to follow this diet.  Click the link here for a comprehensive top 10 list of diet plans.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Baby Food Diet

Here are some reviews from users who have tried the Baby Food Diet:

“this is really bad!... As soon as you break from the diet your body will pack the pounds and try to store as much as it can”

“didn’t work in the slightest… was on it for about 2 days and I ended up being sick everywhere”

“This baby food just goes right through you”

“Please seek other means of weight loss, this is a terrible diet”

There were many complaints against this diet, and people were uncertain about a lot of things. Since information on the diet is limited without an official guide, many found it impossible to start. Those that made sure to eat many jars of baby food said that it was difficult to continue, and that it left them unsatisfied.

Side effects such as indigestion, diarrhea, and frequent bathroom usage were also listed.  Some found it impossible to continue this diet without feeling fatigued. Overall, there were many major criticisms. The link cited here has a list of the highest rated top 10 diet plans.

People who tried this diet were also concerned over their health, as the amounts of vitamins and minerals aren’t the same in baby food as they would be in a standard meal.

Conclusion - Does Baby Food Diet Work?

The Baby Food Diet has no official guide, and information about what’srequired is limited. By replacing meals with baby foods the intention is to help keep one’s weight stable. While there are fewer calories in baby food, it’s also expensive and does not have the same nutritional density as adult foods have. The majority of users have also had criticisms saying it wasn’t satisfying, appetizing, or at all possible to continue long term. Some had issues with side effects such as digestive issues and fatigue. There’s also been concern from medical sites such as Web MD has confirmed it’s just another fad diet. No science has proven this diet to be effective and safe, and it seems highly unlikely this diet would be safe or effective.

verall weight loss benefits is the 18Shake Diet.It combines a meal replacement shake and a diet pill made to suppress appetite, boost mood, burn calories, and provide many other weight loss benefits. Many customers have left positive testimonials showcasing their own weight loss benefits. Both the meal replacement and diet pill have only natural ingredients free of stimulants, binders, fillers, artificial flavors, artificial colors, or any cheap unwanted additives.

18Shake is also fullybacked by a 30 day return policy. One can make a return with no questions asked within the full 30 days. To discover more information about the 18Shake Diet follow the link provided here.

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User Feedback

(Page 8 of 12, 221 total comments)


Hi, Kristie/Brooke

A stone is UK measurement and equates to 14lbs.

Hope this explains!

Good luck

posted May 6th, 2010 10:59 am


Brooke - i believe a stone is a Chinese measurement of weight. similar to "pounds" being a prodominently US-used measurement of weight.

posted May 5th, 2010 6:34 pm


ok, what is stone? everybody keeps saying they lost stone?? im so confused.. but i'll definately be trying this out :D

posted May 5th, 2010 4:32 pm



Of course if you eat like a baby you will loose weight BUT there is a reason for digestion of different textures. You don't want your intestines to get lazy and not work to full capacity once you start eating normally again. Face it...... you can't live on baby food forever and dine out eating baby food. Think about it. Maybe a quick weight loss fix but could be a lifetime medical disruption.

posted May 5th, 2010 3:28 am


Hi, I'm interested in this diet, but I was wondering, how many jars do you eat daily?

posted May 4th, 2010 8:20 am

Jessica 8i8

i just started it... i dont know if this will work but im hoping to shed some pounds so i will look hot in my wedding dress! :)

the food isnt so bad.... but i am eating like 1 meal of regular food and i am working out. so hopefully this should do fine... ill comment back in a couple of weeks and show how its going :)

posted May 4th, 2010 6:31 am user comment


i have just read about this baby food diet & am goin to give it a go startin 2 morro so wil keep informed on how it goes

posted Apr 28th, 2010 9:46 am

Twinky Hayes


On 04/28/2010, I am getting partial dentures, and the dentist will be pulling my last two back upper molars.

For the next 7 weeks, (5 to heal, and 2 waiting for the dentures to arrive) I will be on a strict liquid and puree diet only.

This pretty much means, a baby food diet.

My current weight is 201.5 pounds, at 5'3" tall, my waist is 45" (not hips, just waist).
My BMI has come in at 2 different chartings: 1 says I am 37 % fat, the 2nd says I am 56% fat.

I think I am 50 % fat.

It will be interesting to see, what happends during the seven weeks after the teeth are removed.

posted Apr 22nd, 2010 6:39 pm

Sara S.


Today is my first day of starting this diet, I had a baby last april almost a year ago and have been struggling with the weight gain. I have head of this diet before but originally hesitated because I thought the baby foods would taste unpleasant but it's really not that bad. My favorite so far is the pear.

posted Apr 4th, 2010 11:01 pm



I started this diet yesterday and it is going very well. I had a 1st stages apple sauce and a special K bar for breakfast, for lunch I ate blueberry apple 2nd stages and a small bowl of homemade veggie soup and dinner I ate a normal meal of stuffed shells, The baby food actually made me feel full that I didnt eat any snacks through out the day. I havent weighted myself yet to say if itd working but my calorie count was only 917 compared to the 2700 I was up too.

posted Mar 30th, 2010 9:37 am



i started this yesterday and woke up today 4 pounds lighter! i wasnt too hungry yesterday. more cravings. i ate a small salad with chicken at 2pm and 4 jars of baby food over the day.. yes this most definately is a crash diet but im desperate.
i have 50 pounds to loose and i have tried it the healthy way, but i have thyroid issues which makes weight loss a unfair fight. i have been thin most of my life untill my 2 back to back pregnancies where my thyroid went crazy and i piled on 70 pounds.... im going to stick with this and will incorporate the foods and idea of serving sizes into my life so i dont put the pounds back on

posted Mar 11th, 2010 12:19 pm



well i think its a great idea.
to be honest, i had thought of baby food as a great way to diet or replace unhealthy snacks LONG before it came into fashion.
im not really on the baby food diet, i just use the jars as healthy snacks, rather than eating chocolate bars or crisps.
i eat normal food too.
i dont buy the puddings though, such as mashed fruit - i eat fruit normally.
baby foods are nutritionally balanced, they cant be bad! if they were, why would we feed them to kids??
the only drawback is that you would not feel full. but, then again, what diet ever leaves you feeling full?? lol

posted Mar 4th, 2010 10:35 am


I read about this diet in a nutrition book. The diet recommended taking spirulina along with eating the baby food to help maintain nutritional levels.

I'm glad for the feedback on this page because I need to lose weight for health reason and am considering this diet now.

posted Feb 8th, 2010 2:10 am



You people are nuts. If this baby food is so good, why not feed and market it to babies? If baby food is a diet food now, why not just go to the supermarket and buy Beech Nut instead of paying for baby food because movie stars eat it? Next thing you know water will be the new next diet craze. Bet you'll buy into that one too.

posted Feb 3rd, 2010 1:59 pm


I am thinking about starting this diet not eating is too hard but i dont want to quit i have lost 50 lbs already and am tring to lose another 110 lbs.

posted Jan 27th, 2010 9:37 pm user comment

Mizz laylarose Lovette

hey there if any of you have facebook please join this group its just a group about the baby food diet and i will be starting on the 25th of this month and i would love to know each ones progress and status plus i wud love to keep in touch with all people who are doing this diet

add the group or even my email

posted Jan 20th, 2010 8:30 am



I did the baby food diet for 4 months and lost 3 stone. I will be doing this again as the weight didnt all pile straight back on when i stopped either

posted Jan 1st, 2010 8:20 pm

Courtney Marie Hall

I have tried this once before, just to see if i could loose the weight. I was not very serious about it but this time I have to loose weight to fit into a pre bought wedding dress. I am not very fond of the meats and veggies so i substitute out for a low fat yogurt instead. and fruits and oatmeal from the baby food isle.

posted Jan 1st, 2010 12:18 pm

Penny Pincher


I have been on The Baby Food Diet now for about 2 weeks. So, I am keeping a journal I hope to publish into a book, and I plan to start a easy to blog website about this diet.

posted Nov 17th, 2009 3:08 pm


hi my name is kiera and i am 14, i am going to try this out and i hope that is works. Is it best to replace 3 meals a day with 3 jars a day? please tell me cause i want 2 lose weight i'm sick of being fat!!!

posted Nov 6th, 2009 9:56 am


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Update: Jennifer Aniston & Reese Witherspoon on Baby Food Diet

The latest fad to hit body-crazed Hollywood is the Baby Food Diet. Yep, you guessed it, noshing on jars of mashed sweet potatoes and gloppy bananas is the newest trend that makes you question if Hollywood is suffering a need to regress and feel younger (much younger!) or if there is something nutritiously beneficial to spooning down jars of the glassed stuff? You'll hear about Jennifer Aniston, Reese Witherspoon and even some of the Desperate Housewives hitting a jar of baby food to ease cravings.

Do You Know the Best Diet Pills of 2020?

  • Baby food is free of additives, pure and full of vitamins
  • Portions are small enough to control cravings and avoid the temptation to overeat
  • Many selections are gluten-free for those on a gluten-free diet
  • Organic varieties available
  • Broad variety of flavors

  • Small portions could lead to a binge later on
  • Taste is bland -Since very little chewing is involved, satiety might not be achieved

There are no specific guidelines that have been created yet for The Baby Food Diet . In time, your local bookstore will carry a guide on how to lose weight by subsisting on baby food. For now, the requirements are:

The dieter eats either all baby food or eats one adult meal and baby food for the rest of the day. Since babies' digestive systems are so young and innocent, most baby food that you'll find at the grocery store is free of added fats, fillers and other additives. Organic baby food is also lining the shelves so you can be sure that the mushy stuff you're eating does not contain genetically-modified ingredients, growth hormones, or antibiotics.


Since The Baby Food is more of a trend right now rather than a specific guideline, no exercise recommendations have been put forth. But as reality and science has shown us, the more you expend and the less you consume, you will shed the pounds.


The Baby Food Diet is likely to inspire some good chuckles and grimaces as its popularity grows. From a nutritional perspective, the diet is clearly packed with veggies and fruits and thereby full of vitamins and minerals; and it does have the portion control element going for it too. As for its long-term ability to keep off any lost pounds? That still remains to be seen.

Common MisspellingsCommon Misspellings

Baby-food, babyfood

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Baby Food Diet?