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Baby Food Diet

Baby Food Diet Review (UPDATED 2020): Don't Buy Before You Read This!

Hollywood's newest weight loss diet comes in tiny little jars.

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What is it?

The Baby Food Diet is a fad diet where one eats baby food to help keep one’s weight maintained. It’s not specifically made for weight loss however, and the rules on what one needs to follow are not well explained.

One to two meals or even a snack are to be substituted with jars of baby food, which have around 20 to 100 calories per jar depending on the brand and kind of food. Finding information about this diet is difficult as there are a few variations. Our experts have rated countless diets and have confirmed that the most effective solution for weight loss is the 18Shake Diet. It offers a meal replacement and diet pill that have combined fat loss effects. Both are made free of stimulants, artificial ingredients, binders, fillers, or unwanted additives. More information about the 18Shake Diet can be read about in the link provided here.

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Baby FoodDiet Ingredients and Side Effects

Since the foods one will be eating will be baby food, the kinds ofingredients found depend on the specific brand. There are many kinds of baby food, and this can include vegetable based or fruit based foods. Typically these foods are free of preservatives or any additives they’re typically natural whole foods which have been mushed to be made easy to eat. Click the link here to see a top 10 list of the highest ranked diets for weight loss.

The kinds of foods and standards one website recommends are:

         • Some meats such as turkey, beef, and chicken.

         • Pureed vegetables and fruits.

         • Up to 14 jars a day to replace 2 meals.

Typically one can eat many jars of baby food since they have much less calories, protein, and fiber. There also can be issues with not getting adequate nutrition, as Web MD mentions:

“Replacing meals with baby food could result in nutritional imbalances and getting very few calories”

They also discuss whether or not it will be satisfying as a full meal:

“may find your stomach grumbling after a “meal” on this diet”

This is also not a long term solution for weight loss. It can be potentially unhealthy and unsafe for a person to continue eating these kinds of foods. This is why this diet has been described as a fad diet and it isn’t intended to be used for a long time.

Web MD also adds this:

“just like a baby, it won’t be long before you outgrow this diet and start to gain weight”

Continuing this diet can be difficult as well as the variety of foods is limited, and it can become boring to have to eat the same kinds of foods. The texture is also an issue, as pureed foods aren’t very satisfying to have to keep eating. For a comprehensive list of the 10 best diet plans click the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Baby Food Diet Quality of Ingredients

The overall quality of the ingredients you choose depends on the specific brands. Some baby food brands actually contain added sugars, preservatives, and potential weight increasing ingredients.

Some labels of baby foods included ingredients such as:

         • Sugar (sucrose)

         • Mono and diglycerides

         • Corn Syrup

         • Artificial flavors.

Overall, this diet has been ranked poorly according to Web MD who adds:

“It would be fat better to look into another eating plan that you can stick with and not quickly grow out of”

Not all baby food is considered healthy either. The nutritional needs of a baby are far different than an adult, so this can make for deficiencies and issues. Babies receive much less calories and their vitamins and minerals are rationed out differently through the day. Adults need much more in order to sustain themselves, this is why there is a difference between adult and baby food.

No support or guidance is offered either, the diet has been said to been used by the actress Jennifer Aniston, but no proof into what kinds of effects this may have on health are offered anywhere.

The Price and Quality of Baby Food Diet

The cost of having to purchase baby food can become expensive. As Web MD mentions:

“Costs may add up quickly too, depending on how many jars a day you will be eating”

For example, a 12 pack of single servingyogurt smoothie featured on Walmart sells for $20.41. A 12 count of 4 oz. each baby food also sells for $11.85 on the same site. Considering one has to eat around 14 jars a day, this can be incredibly costly. One can also make their own baby food if they puree and mash their own ingredients, but the ratio of ingredients can depend on the brand of baby food one is trying to copy.

The portion sizes are small as well; 4 ounces would not be considered a snack for most people. The comprehensive top 10 list has the highest rated diet plans available now.

Business of Baby Food Diet

There are many different brands for baby food and determining the overall quality depends on the specific nutrition facts label. The creator of the diet is Tracy Anderson, a fitness trainer for many celebrities. However, she has since stopped promoting this diet for unknown reasons. 

There are many websites which explain the Baby Food Diet, and each one has their own take. There’s not one specific source for this diet. The only information which is universal is that one should replace meals with a few jars of baby food of one’s choosing. There are no additional tips or suggestions made by websites which promote this diet.

This is why many who have tried to learn more about this plan have found it confusing. There are often questions about how to start, or what considerations should be made.

Some suggest eating 14 servings and replacing two meals a day for as long as one needs to. Though none mention it’s a weight loss diet, it’s intended for maintenance of weight. Without an official guide it can be difficult to understand the limitations and standards needed to follow this diet.  Click the link here for a comprehensive top 10 list of diet plans.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Baby Food Diet

Here are some reviews from users who have tried the Baby Food Diet:

“this is really bad!... As soon as you break from the diet your body will pack the pounds and try to store as much as it can”

“didn’t work in the slightest… was on it for about 2 days and I ended up being sick everywhere”

“This baby food just goes right through you”

“Please seek other means of weight loss, this is a terrible diet”

There were many complaints against this diet, and people were uncertain about a lot of things. Since information on the diet is limited without an official guide, many found it impossible to start. Those that made sure to eat many jars of baby food said that it was difficult to continue, and that it left them unsatisfied.

Side effects such as indigestion, diarrhea, and frequent bathroom usage were also listed.  Some found it impossible to continue this diet without feeling fatigued. Overall, there were many major criticisms. The link cited here has a list of the highest rated top 10 diet plans.

People who tried this diet were also concerned over their health, as the amounts of vitamins and minerals aren’t the same in baby food as they would be in a standard meal.

Conclusion - Does Baby Food Diet Work?

The Baby Food Diet has no official guide, and information about what’srequired is limited. By replacing meals with baby foods the intention is to help keep one’s weight stable. While there are fewer calories in baby food, it’s also expensive and does not have the same nutritional density as adult foods have. The majority of users have also had criticisms saying it wasn’t satisfying, appetizing, or at all possible to continue long term. Some had issues with side effects such as digestive issues and fatigue. There’s also been concern from medical sites such as Web MD has confirmed it’s just another fad diet. No science has proven this diet to be effective and safe, and it seems highly unlikely this diet would be safe or effective.

verall weight loss benefits is the 18Shake Diet.It combines a meal replacement shake and a diet pill made to suppress appetite, boost mood, burn calories, and provide many other weight loss benefits. Many customers have left positive testimonials showcasing their own weight loss benefits. Both the meal replacement and diet pill have only natural ingredients free of stimulants, binders, fillers, artificial flavors, artificial colors, or any cheap unwanted additives.

18Shake is also fullybacked by a 30 day return policy. One can make a return with no questions asked within the full 30 days. To discover more information about the 18Shake Diet follow the link provided here.

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(Page 3 of 12, 221 total comments)



DAY 2- 129.5 lbs
Lost the water weight, which always makes me feel good when I see the definition returning. I felt full all day yesterday and consumed just under 1200 calories.

Yesterday's Exercise: interval run (7 rounds of 400 meter sprints followed by walking for recovery) and prisoner lunges (3 sets of 20)

My solid meal will be grilled fish with steamed broccoli tonight.

Best wishes!

posted Sep 6th, 2011 10:06 am



DAY 1- 132 lbs
I'm starting this for a second time (got interrupted by a vacation, and frankly having fun enjoying summer is very important to me). I had a ton of success the first time and found it easy to do, but difficult to explain to family and friends who thought I was going a bit overboard and didn't need to lose any weight. You'll find that even slim people can lose a ton of weight on this diet if done correctly.

Fave baby foods: Butternut squash, chicken rice and veggie blends, spaghetti and tomato paste, fruit and veggie blends, blueberry banana, vegetables and beef.

In my opinion I'd rather drink salt water (unpleasant) than eat the carrots or peas baby mush. GAG.

One difficulty I had was the constipation that hits around day 5. I am overcoming this by sprinkling Benefibre on the food and ensuring my one "adult" meal each day contains a ton of fibrous vegetables.

It's also essential that you don't dip below 1200 calories as your body will enter starvation mode and refuse to part with the fat, which is counter productive. Planning is the key to ensuring you eat enough jars. I like to write a quick note about the calories consumed as the day goes along (40, 70, 60, 70, etc) so when dinner hits you know what you need to eat to hit 1200. Some days I just crave my scrambled eggs and choose breakfast as my real meal instead.

I will weigh in each day and let you know how I'm feeling. Each day will also include some sort of exercise which I will post in great detail.

Best wishes!

posted Sep 5th, 2011 1:56 pm



I heard about the diet, and decided to give it a try. No harm no foul. Right? I am 5'7" start weight of 149lbs which includes the 8 lbs 'laying in the sunshine by the pool with a margarita' weight I've gained over the last two months of summer slacking. Over the course of one week, I lost 6 lbs. The ONLY exercise I did was mowing the half acre lawn (something I typically pay someone to do) and a handful of extra trips up and down the stairs (to retrieve my baby food snacks of course).

Jar total: Aprox 10 for me..
Cost total: aprox $10 a day
Hunger Meter: -0- I never felt hungry, but why would I when I'm essentially eating all day.

The variety available with this diet is quite nice. As a first time a little trick I thought up was to buy baby graham crackers because of all the reviews that screamed 'I just wanna CHEW!!' . After being on the diet for a hot second, I realizes anyone who whines about the lack of mouth movement, obviously didnt go on the diet for more than a jar of puree. Because there are soooo many different option in the baby food isle, and plenty of them (toddler meals, step 2, etc) allow for jowl movement.

In the mornings I opted for my usual coffee, and a 'buddies' peaches oatmeal (or apple/cinnamon). Heat for 20 seconds and it's rather delicious. Oh, and you can CHEW it. About an hour after I would enjoy a jar of puree fruit, be it pears, peaches, etc along with a yogurt. Typical lunch for me takes place aprx 2 hours later where I have 3 more jars (if you are keeping count I'm up to 6 baby delicacies) and it's only 11am. Jars of whatever for snacks anytime I got bored or hungry (which is when I tend to graze the most) and then by 4pm I was enjoying a Gerber ravioli bowl (who says you cant chew on the baby food diet again? LIES!) with a side of pureed mango/carrots/squash (also fairly delicious).. another jar snack around 5pm and a normal ADULT dinner with my family. By dinner time I noticed I've already tricked my stomach into portion control as I watch my husband chow down a plate of (insert random dinner here) all the while I'm full in under 10 bites. Not bad, not bad. Partially when he's holding his belly, "Oy I'm soo full" and I'm braiding my hair, "Hey Babe, want to watch a movie?"

This diet was simple and convenient. However expensive, so I would much recommend it to the person who doesnt have time/motivation to work out, for a quick fix on a couple extra lbs that need to be shed. The first 3 lbs I lost in just 2 days, and note I dont eat that bad to begin with. Something you do need for this fad diet, is WILL POWER. I have two kids and a husband who were eating all sorts of yummies around me. Matter of a fact, my jar count may have been lower if I didnt feel a need to snack on SOMETHING, ANYTHING, watching my family members chow down on their meals and snacks. So one thing to be sure of is not dropping below the 1200 calorie range. If you do find yourself eating less than 10 jars by dinner, make that dinner a GOOD one! Have I mentioned the super cool fact that you can chill, heat, or eat at room temp? Road trip? No problemo! This diet caters!

Long story short: One week of the Baby Food Diet, and you're sure to be a hit at whatever exciting function you have coming in your immediate schedule. You'll trick your tum-tum into yelping "I'm Full!" in time for you to put the fork down, and hopefully gain the courage to resists those ewwy-gooey brownies you had to bake for your son's 2nd grade class. (Ha! Who am I kidding, schools dont allow home baked goods anymore) More than a week and you're gonna go broke, unless of course you're Jennifer Aniston.


posted Aug 14th, 2011 9:41 am



When I had my wisdom teeth removed last spring I got a terrible infection, so all I could eat was baby food and yogurt for 2 and a half weeks. I lost 5 pounds :)

posted Aug 10th, 2011 9:13 pm


I would think one of the best things this diet offers is portion control. Do you find that is true? Also, since the food is more bland than, say, garlic fries, I would think it would be easier to stop when you are satisfied but not bloated-full. It might be a way to battle cravings - has anyone found that to be true?

posted Jul 29th, 2011 4:37 pm

stacey hyde

do you have any els to eat apart from baby food

posted Jul 14th, 2011 11:59 am



I am starting it today.... Hope it works!! :)

posted Jul 9th, 2011 1:20 pm


I am starting this diet tomorrow, I am 5'9" and weigh 190lbs. My goal weight is 155lbs, i will post updates on the progress. :)

posted Jul 5th, 2011 10:56 pm


just started today got off to good start bin the gym had a rusk and a heinz dinner which tasted good but even better with a tiny bit of pepper seems to be easier than i thought

posted Jul 4th, 2011 9:21 am

Boss Bev Billions

@ cindy keep up the good work, how long did it take u to lose 68 lbs that great

posted Jun 25th, 2011 10:23 am


bodhi - did you really lose 15 pounds in a week? This is something I want to try if you did.

posted Jun 20th, 2011 2:19 pm


I did this long before I even knew about a "baby food diet" years ago because it is my job to stay slim and fit. I opted for this because I actually love the taste, and grew up stealing jars from the pantry as afternoon snacks as a grade schooler. What I realized as an adult is that the jars are packed full of clean foods and has very little additives as it's meant for young children... so it's an awesome guilt-free snack. What I did- I ate about 4 3rd foods Gerber jars (of lasagna, chicken noodle, vegetable beef... any entree jar) a day, and all the "real" fruit I wanted to eat (except bananas- too much sugar). I generally devoured oranges, apples, strawberries, and blueberries. As for liquids, I drank 10 glasses of water a day and if you're a coffee drinker, black coffee is okay. I also drank green tea- but avoided drinking fruit juice. I also took a multivitamin daily. I am 5'6 and at my heaviest, I am 117lbs. I have a thin bone structure (I'm Asian) so I easily look flabby, but never really chunky. I did this diet as a health cleanse and also to tone up easier for 3 months, and lost 15 lbs. easily. In fact, even after I went back to normal food, I kept losing weight for another month or so before stabilizing. I also exercised about 3x a week doing simple hour-long hikes up my nearby mountain and from my dance rehearsals for about an hour 2x a week. Nothing extreme on the exercise, but since I was eating so clean, my muscle definition came out quickly and I toned my body in less than a month. The only complaint I have about this diet is that it's hard to socialize on the diet. You can't really have "lunch" with your friends for a while.

posted Jun 18th, 2011 3:53 pm


I only started today.... need to lose 10kg. Which liquids can one take, along with water?

posted Jun 6th, 2011 3:47 am


HeyMelanie..how many jars do u eat everyday? how many calories??

im sgarting tomorrow, may I ask what ur weight and height is?? and how any kg do u want to loose?

posted Jun 3rd, 2011 7:30 pm

melanie ryan

on day 3 of the diet want to loose a stone in weight.

so far I am surviving I am making some of my baby food

posted Jun 3rd, 2011 6:47 am


Anyone wants to start with me from tomorrow? I live in Norway..i think they taste different..the ones they sell here are all really yummy...but one jar is like 160kcal!!!!

posted Jun 2nd, 2011 7:06 pm



how much should u eat a day and can u have outher snacks I have been reading a lot of these comments and think I would really like to try it but need 2 ask a few quetions first like,how long should u do it 4 n can u still eat normal foods with this diet n how much babyfood should u eat a day !!! Babyfood diet

posted May 29th, 2011 5:05 pm

Hayley jay


Baby food diet question Can u add salt to meals and still loose weight ? May be a daft question but i want to do it right and, oh man , these flavours are bland !!!

posted May 29th, 2011 9:23 am



I have tried every diet going, spent money on hypnotherpy which failed too!!.......I need to try something im getting married next year.......I want to feel beautiful in my dress........All i can do is give it a try, I will post back within a month!!!

posted May 27th, 2011 7:44 pm



I have been on this diet for 7days now and have lost 15pounds... The key is the exercise and making sure to portion that one meal a day! I have never been so happy with the results of a diet before... Granted when u use the toilet it just isn't the same but I only like the fruit flavors.... Over all and absolutely amazing diet and goodluck to those that try it! But u have to be very religious to it. My schedule was 2 in the morning then 1-2 every 2-3 hrs... Normal dinner very portioned with tuna, or lean chicken breast grilled... Rice and veggies!! And almond milk was a sub for milk at 90 calories a glass (vanilla was my chosen flavor) and make sure to workout for an hour after dinner but make sure to do 1-2 hrs during the day!!! Goodluck to all :)

posted May 23rd, 2011 12:35 am


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Update: Jennifer Aniston & Reese Witherspoon on Baby Food Diet

The latest fad to hit body-crazed Hollywood is the Baby Food Diet. Yep, you guessed it, noshing on jars of mashed sweet potatoes and gloppy bananas is the newest trend that makes you question if Hollywood is suffering a need to regress and feel younger (much younger!) or if there is something nutritiously beneficial to spooning down jars of the glassed stuff? You'll hear about Jennifer Aniston, Reese Witherspoon and even some of the Desperate Housewives hitting a jar of baby food to ease cravings.

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  • Baby food is free of additives, pure and full of vitamins
  • Portions are small enough to control cravings and avoid the temptation to overeat
  • Many selections are gluten-free for those on a gluten-free diet
  • Organic varieties available
  • Broad variety of flavors

  • Small portions could lead to a binge later on
  • Taste is bland -Since very little chewing is involved, satiety might not be achieved

There are no specific guidelines that have been created yet for The Baby Food Diet . In time, your local bookstore will carry a guide on how to lose weight by subsisting on baby food. For now, the requirements are:

The dieter eats either all baby food or eats one adult meal and baby food for the rest of the day. Since babies' digestive systems are so young and innocent, most baby food that you'll find at the grocery store is free of added fats, fillers and other additives. Organic baby food is also lining the shelves so you can be sure that the mushy stuff you're eating does not contain genetically-modified ingredients, growth hormones, or antibiotics.


Since The Baby Food is more of a trend right now rather than a specific guideline, no exercise recommendations have been put forth. But as reality and science has shown us, the more you expend and the less you consume, you will shed the pounds.


The Baby Food Diet is likely to inspire some good chuckles and grimaces as its popularity grows. From a nutritional perspective, the diet is clearly packed with veggies and fruits and thereby full of vitamins and minerals; and it does have the portion control element going for it too. As for its long-term ability to keep off any lost pounds? That still remains to be seen.

Common MisspellingsCommon Misspellings

Baby-food, babyfood

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