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Baby Food Diet

Baby Food Diet Review (UPDATED 2020): Don't Buy Before You Read This!

Hollywood's newest weight loss diet comes in tiny little jars.

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What is it?

The Baby Food Diet is a fad diet where one eats baby food to help keep one’s weight maintained. It’s not specifically made for weight loss however, and the rules on what one needs to follow are not well explained.

One to two meals or even a snack are to be substituted with jars of baby food, which have around 20 to 100 calories per jar depending on the brand and kind of food. Finding information about this diet is difficult as there are a few variations. Our experts have rated countless diets and have confirmed that the most effective solution for weight loss is the 18Shake Diet. It offers a meal replacement and diet pill that have combined fat loss effects. Both are made free of stimulants, artificial ingredients, binders, fillers, or unwanted additives. More information about the 18Shake Diet can be read about in the link provided here.

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Baby FoodDiet Ingredients and Side Effects

Since the foods one will be eating will be baby food, the kinds ofingredients found depend on the specific brand. There are many kinds of baby food, and this can include vegetable based or fruit based foods. Typically these foods are free of preservatives or any additives they’re typically natural whole foods which have been mushed to be made easy to eat. Click the link here to see a top 10 list of the highest ranked diets for weight loss.

The kinds of foods and standards one website recommends are:

         • Some meats such as turkey, beef, and chicken.

         • Pureed vegetables and fruits.

         • Up to 14 jars a day to replace 2 meals.

Typically one can eat many jars of baby food since they have much less calories, protein, and fiber. There also can be issues with not getting adequate nutrition, as Web MD mentions:

“Replacing meals with baby food could result in nutritional imbalances and getting very few calories”

They also discuss whether or not it will be satisfying as a full meal:

“may find your stomach grumbling after a “meal” on this diet”

This is also not a long term solution for weight loss. It can be potentially unhealthy and unsafe for a person to continue eating these kinds of foods. This is why this diet has been described as a fad diet and it isn’t intended to be used for a long time.

Web MD also adds this:

“just like a baby, it won’t be long before you outgrow this diet and start to gain weight”

Continuing this diet can be difficult as well as the variety of foods is limited, and it can become boring to have to eat the same kinds of foods. The texture is also an issue, as pureed foods aren’t very satisfying to have to keep eating. For a comprehensive list of the 10 best diet plans click the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Baby Food Diet Quality of Ingredients

The overall quality of the ingredients you choose depends on the specific brands. Some baby food brands actually contain added sugars, preservatives, and potential weight increasing ingredients.

Some labels of baby foods included ingredients such as:

         • Sugar (sucrose)

         • Mono and diglycerides

         • Corn Syrup

         • Artificial flavors.

Overall, this diet has been ranked poorly according to Web MD who adds:

“It would be fat better to look into another eating plan that you can stick with and not quickly grow out of”

Not all baby food is considered healthy either. The nutritional needs of a baby are far different than an adult, so this can make for deficiencies and issues. Babies receive much less calories and their vitamins and minerals are rationed out differently through the day. Adults need much more in order to sustain themselves, this is why there is a difference between adult and baby food.

No support or guidance is offered either, the diet has been said to been used by the actress Jennifer Aniston, but no proof into what kinds of effects this may have on health are offered anywhere.

The Price and Quality of Baby Food Diet

The cost of having to purchase baby food can become expensive. As Web MD mentions:

“Costs may add up quickly too, depending on how many jars a day you will be eating”

For example, a 12 pack of single servingyogurt smoothie featured on Walmart sells for $20.41. A 12 count of 4 oz. each baby food also sells for $11.85 on the same site. Considering one has to eat around 14 jars a day, this can be incredibly costly. One can also make their own baby food if they puree and mash their own ingredients, but the ratio of ingredients can depend on the brand of baby food one is trying to copy.

The portion sizes are small as well; 4 ounces would not be considered a snack for most people. The comprehensive top 10 list has the highest rated diet plans available now.

Business of Baby Food Diet

There are many different brands for baby food and determining the overall quality depends on the specific nutrition facts label. The creator of the diet is Tracy Anderson, a fitness trainer for many celebrities. However, she has since stopped promoting this diet for unknown reasons. 

There are many websites which explain the Baby Food Diet, and each one has their own take. There’s not one specific source for this diet. The only information which is universal is that one should replace meals with a few jars of baby food of one’s choosing. There are no additional tips or suggestions made by websites which promote this diet.

This is why many who have tried to learn more about this plan have found it confusing. There are often questions about how to start, or what considerations should be made.

Some suggest eating 14 servings and replacing two meals a day for as long as one needs to. Though none mention it’s a weight loss diet, it’s intended for maintenance of weight. Without an official guide it can be difficult to understand the limitations and standards needed to follow this diet.  Click the link here for a comprehensive top 10 list of diet plans.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Baby Food Diet

Here are some reviews from users who have tried the Baby Food Diet:

“this is really bad!... As soon as you break from the diet your body will pack the pounds and try to store as much as it can”

“didn’t work in the slightest… was on it for about 2 days and I ended up being sick everywhere”

“This baby food just goes right through you”

“Please seek other means of weight loss, this is a terrible diet”

There were many complaints against this diet, and people were uncertain about a lot of things. Since information on the diet is limited without an official guide, many found it impossible to start. Those that made sure to eat many jars of baby food said that it was difficult to continue, and that it left them unsatisfied.

Side effects such as indigestion, diarrhea, and frequent bathroom usage were also listed.  Some found it impossible to continue this diet without feeling fatigued. Overall, there were many major criticisms. The link cited here has a list of the highest rated top 10 diet plans.

People who tried this diet were also concerned over their health, as the amounts of vitamins and minerals aren’t the same in baby food as they would be in a standard meal.

Conclusion - Does Baby Food Diet Work?

The Baby Food Diet has no official guide, and information about what’srequired is limited. By replacing meals with baby foods the intention is to help keep one’s weight stable. While there are fewer calories in baby food, it’s also expensive and does not have the same nutritional density as adult foods have. The majority of users have also had criticisms saying it wasn’t satisfying, appetizing, or at all possible to continue long term. Some had issues with side effects such as digestive issues and fatigue. There’s also been concern from medical sites such as Web MD has confirmed it’s just another fad diet. No science has proven this diet to be effective and safe, and it seems highly unlikely this diet would be safe or effective.

verall weight loss benefits is the 18Shake Diet.It combines a meal replacement shake and a diet pill made to suppress appetite, boost mood, burn calories, and provide many other weight loss benefits. Many customers have left positive testimonials showcasing their own weight loss benefits. Both the meal replacement and diet pill have only natural ingredients free of stimulants, binders, fillers, artificial flavors, artificial colors, or any cheap unwanted additives.

18Shake is also fullybacked by a 30 day return policy. One can make a return with no questions asked within the full 30 days. To discover more information about the 18Shake Diet follow the link provided here.

How Does Baby Food Diet Compare?
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User Feedback

(Page 6 of 12, 221 total comments)



I swear by this, omg this diet is the best thing that has ever happened to me!

posted Sep 8th, 2010 4:59 am



This is my second day doing this diet and it's a GREAT IDEA!! I'm not even craving solids! I've got 3 people from work onto this as well and we have a code name for it: BFD! (baby food diet) and I rip the labels off the BF (baby food) so no-one knows what it is.

I chew a lot of gum during the day as well. It's supposed to send false signals to your brain to make you think you're eating so you don't feel hungry but I eat a lot of BF thoughout the day, about 12 - 14 cans.

I'm loving the BFD and im suprised i actually have quite a bit of energy considering I'm not eating anything else.

I can't wait to weigh myself after one week, im hoping to lose 3 kgs and will let yous know :o) Good luck everyone!!

posted Sep 8th, 2010 2:26 am


I'm going to give this a try!!

I love baby desserts & cereal!

My plan: replace breakfast lunch & snacks with baby & toddler foods.

Breakfast: baby cearl, yougurt, or baby fruits
Lunch: toddler baby foods like Gerber Graduates toddler dinners or such foods
Snacks: baby food, or toddler snacks like puffs, or other Toddler snacks
Dinner: healthy adult meal with family
Lots of water!!
Goal: portion & calorie control with added nutrition.

I have migraines & preservatives & artificial ingredients often trigger my migraines - I think this easy to digest, healthy, alternative to low-cal & low-carb diet food will be extremely heful!

posted Aug 20th, 2010 12:26 am



A few weeks ago i came across this page trying to find out more about this baby food diet. I decided to try my own little version of it, but not as a way to lose weight, just to keep in shape.
I swapped a couple of meals a day for a jar of fruit or rice pudding (and i must say, Hipp Organic rice pudding is tastier than actual rice pudding! haha)
I also snacked on the fruit jars aswell.

I did try a Heinz chicken dinner, which was edible, but not the nicest thing i've ever tasted. So stick to the fruits as they are very yummy! :)

Personal favorites are Hipp rice pudding, banana yogurt breakfast and Cow & Gate fruity muesli

posted Aug 9th, 2010 9:05 am


When I was in highschool I was on a babyfood diet (grad 1996), started 10th grade a size 14 and shorter than 5 ft i was ROUND. When my mom took me x-mas shopping guess what sixe I got a ...9. Can we say some activity but i so tried to stay out of P.E. it wasent the activity that done it. Now I've got 3 kids and I'm a nurse so coming back from vacation today.........I started my baby food diet today (something I should have done in Dec.) From what I recall I at a jar of cereal every other time and every 3 hours was a jar of fruit or veggies, and dont eat 4 hours before you sleep plus 2liters of h20 a day. Tip -NO splenda or artificial sweetners like those flavor packs they really make you crave harder. good luck and ill measure and back in a bit pls comment back thx

posted Jul 24th, 2010 9:47 pm


I just recently heard of this baby food diet and actually it sounded like a really good idea regardless of all the negative comments that some haters had to put their one cent input in. First off, I use to be over 220lbs now I weigh 168, I'm 23 yrs old and 5'5. I have recently hit a stop on my weightloss. I just got a scale that shows an estimate of how many calories I ate that day.. It's really shocking when you think you are eating good or good enough and about the right portion you should have then according to my calories on my scale like the other day it was around 2,100 it's like no wonder I'm not losing weight. With the baby food diet you eat 14 jars or lil tubs a day with a good dinner. I went to the store last night and got 2 pack of each organic bananas (60 calories), organic applesauce (40 calories) and vanilla custard with bananas (110 calories).. I just wanted to try a few to see if I could tolerate the taste.. This morning I had coffee (usual) and 1 tub of applesauce and 1 tub of bananas and it was actually good.. It tastes like real applesauce and real bananas.. If some people don't like the taste that shows how use people are to unnatural flavors and all the sugar and salts. I think this is pure and healthy and portion control. And you can still have a regular dinner. I'm going to give this an honest try.

posted Jul 23rd, 2010 10:50 am


Can anybody tell me how many baby food bottles do you eat a day?

posted Jul 14th, 2010 12:30 pm

kerrie ann

I'm thinking bout doing this diet but want to know how many pots to have a day can someone help??

posted Jul 11th, 2010 6:08 pm


I buy baby food I actually find it easy to just snack on, plus my fave is the applesauce, and the sweet potatoes, I just eat some I never really thought of it as a diet thing it was just easy to get my fruits or veggies without having to think about how much cals. I was getting.

posted Jul 8th, 2010 2:55 am



I did this along with lots of tea (that helped with the hunger pangs) and I lost 60 lbs in 3 months without even really trying. It's an easy (pre-portioned, conveniently packaged), cost effective (buy 2 tubs of baby food at wal-Mart for 96 cents) diet that is great for people who do not have time to cook and/or prepare all of their diet food. You can grab a baby food jar, throw it into your purse quicker than you can make a stop at McDonalds.

posted Jul 7th, 2010 12:09 pm


This really is nothing new I did this back in the late 80's for wrestling. It help me get to 4% body fat but I was working out all the time. It is OK for a bout three months but I wouldny go much pass that

posted Jun 30th, 2010 12:17 pm


i started this diet this morning im up since 7am and have only eatin a jar of creamed porrridge and a sm jar of cottage pie for lunch and its now after 2 hope i follow this through. would like 2 hear some success storys please.

posted Jun 29th, 2010 9:11 am



im starting today everyone that it works on keep me posted i need feedback but hey its worth a try to get rid of these lbs

posted Jun 13th, 2010 10:36 am


Can somebody tell me what baby food should I get and how much should I eat of it a day?

posted Jun 11th, 2010 8:45 pm


What do you guys think about this baby food diet?

posted Jun 4th, 2010 12:11 am

shannon whittaker


i would really like to try this diet. it seems like the easiest one to stick to. it sounds like a lot of people have lost weight fast, and i got asked to be a model but i need to slim down a bit, im size 10, so im not huge im curvey but i want to be a size 8 so i'll do it for a month and see how it goes :)
if you dont agree, to all those people who commented hate mail. why the hell are you even on this website?

posted Jun 2nd, 2010 12:45 pm



Am currently doing this.
I think its pretty good.
If you're looking for good-tasting baby food, Heinz is pretty good. Make sure you check the calories, sugar and salt content though, because sometimes there is more to the mush than you may think

posted Jun 2nd, 2010 6:31 am



Okay I just wanted to lose like a quick 10-15 lbs...but I went to the store and bought organic baby food and all the baby food I bought was fruit that sounded like it would be okay/good to eat...I was wrong, I tried to eat one baby food jar this morning and was gagging and ready to throw up by the end(and it was bananna mango)...I spent quite a bit of money on the food so I am still going to try the other types and hopefully find one that I like, but I will see what happens in a couple of weeks and if I find one I like and lose weight I will stick to it and let y'all know....

posted Jun 1st, 2010 5:49 pm



I've been eating babyfood for years im not a big breakfast eater so i will have a jar of the fruit for breakfast then every four days have a jar of sweet potato for a snack its no different then eating a yogurt

posted May 26th, 2010 10:28 pm



Fad diets don't work! Quick fixes don't work. Seriously, you are consuming nasty tasting food to lose weight! How long do you intend to do this? Why not try something that works for a life time; balance wholesome nutrition and exercise. www.Nutrimirror.com is a free food and exercise journal that has online support and provides good advice on obtaining balanced health for life. What do you have to lose?

posted May 26th, 2010 1:35 pm


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Update: Jennifer Aniston & Reese Witherspoon on Baby Food Diet

The latest fad to hit body-crazed Hollywood is the Baby Food Diet. Yep, you guessed it, noshing on jars of mashed sweet potatoes and gloppy bananas is the newest trend that makes you question if Hollywood is suffering a need to regress and feel younger (much younger!) or if there is something nutritiously beneficial to spooning down jars of the glassed stuff? You'll hear about Jennifer Aniston, Reese Witherspoon and even some of the Desperate Housewives hitting a jar of baby food to ease cravings.

Do You Know the Best Diet Pills of 2020?

  • Baby food is free of additives, pure and full of vitamins
  • Portions are small enough to control cravings and avoid the temptation to overeat
  • Many selections are gluten-free for those on a gluten-free diet
  • Organic varieties available
  • Broad variety of flavors

  • Small portions could lead to a binge later on
  • Taste is bland -Since very little chewing is involved, satiety might not be achieved

There are no specific guidelines that have been created yet for The Baby Food Diet . In time, your local bookstore will carry a guide on how to lose weight by subsisting on baby food. For now, the requirements are:

The dieter eats either all baby food or eats one adult meal and baby food for the rest of the day. Since babies' digestive systems are so young and innocent, most baby food that you'll find at the grocery store is free of added fats, fillers and other additives. Organic baby food is also lining the shelves so you can be sure that the mushy stuff you're eating does not contain genetically-modified ingredients, growth hormones, or antibiotics.


Since The Baby Food is more of a trend right now rather than a specific guideline, no exercise recommendations have been put forth. But as reality and science has shown us, the more you expend and the less you consume, you will shed the pounds.


The Baby Food Diet is likely to inspire some good chuckles and grimaces as its popularity grows. From a nutritional perspective, the diet is clearly packed with veggies and fruits and thereby full of vitamins and minerals; and it does have the portion control element going for it too. As for its long-term ability to keep off any lost pounds? That still remains to be seen.

Common MisspellingsCommon Misspellings

Baby-food, babyfood

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