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Recipe of the Day

Chocolate Chip Cookies
A heavenly treat for diabetics.

Yoga

Find balance, fitness and a hobby in yoga. This ancient Indian practice is incredibly popular in the modern Western world and is enjoyed by men and women of all ages for everything from remaining physically fit and healing injuries, to de-stressing and connecting with yourself spiritually.

Yoga – Diet Reviews

Warrior Yoga

Trudie Styler's Warrior Yoga DVD gives you a full yoga workout in the privacy of your home.

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The Yoga Bible

Get the insight and pictures to all of the yoga positions you could ever imagine. Find out the history and the benefits of yoga with this guide.

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The Athlete's Pocket Guide to Yoga

This book takes into consideration the needs of athletes when it comes to their training and yoga. Routines are quick and easy to follow with step-by-step illustrations.

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See 22 more diets

Reinventing the Body, Resurrecting the Soul

Reinventing the Body, Resurrecting the Soul by spiritual teacher Deepak Chopra outlines ten breakthroughs for you to renew and transform your entire self.

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Buddhist Diet

Inspired by the Buddha, The Buddhist Diet, a predominantly vegetarian diet, seeks to follow the Buddhist principle of non-violence.

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The Yoga Body Diet

Feel and look better from the inside out in just four weeks, with The Yoga Body Diet, a complete program that helps you reduce stress and reduce your weight.

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Jillian Michaels Yoga Meltdown

The new Yoga Meltdown workout DVD from Jillian Michaels incorporates yoga power poses with fat shedding circuits to help you get in shape quickly.

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Do It or Age Quickly

Do It or Age Quickly by JB Berns is steeped in ancient traditions. Try these simple 60-second practices for 21 days and experience the change in your well being.

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Yoga Sandals

If you regularly cram your feet in uncomfortable shoes and have the hammer toes to prove it, Yoga Sandals will help heal your sore feet and improve your posture.

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Body By Bethenny

Bethenny Frankel gives you the inside scoop on her own fitness routine that keeps her in shape with Body by Bethenny, a yoga-inspired fitness DVD.

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Tara Stiles Yoga Anywhere

Do yoga from your own living room but feel as if you are down-dogging in Central Park with Tara Stiles Yoga Anywhere: The New York Session.

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My Pypeline

With workout videos and training programs, My Pipeline is like having a personal trainer and gym on your computer, iPod or television.

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Gaiam's Yoga Club

Respected yoga instructors Rodney Yee and Colleen Saidman have created a yoga practice that you can personalize and do in the comfort of your own home.

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iTrain

iTrain is a subscription-based program in which personalized workouts are downloaded to your MP3 player of choice

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Bob Harper: Are You Ready!

Bob Harper is the famed Biggest Loser trainer with new book "Are You Ready!" Live a healthier life with his expert emotional, dieting and exercise advice.

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Ayurveda

For centuries, the Indian culture has embraced a lifestyle known as Ayurveda. It's entrance to the west introduces a holistic health and food lifestyle.

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Wii Fit

Nintendos Wii Fit creates a home gym for your living room. Attend Yoga, Aerobics and other gym classes at home, using this fun video game fitness system.

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21 Pounds in 21 Days

21 Pounds in 21 Days is the new book by the popular, holistic Dr. Roni DeLuz. Following this all-natural juice diet promises to help you quickly lose unwanted pounds, detoxify your body and give your body an opportunity for better health. Also known as the Martha's Vineyard Diet, it gets its name from the Massachusetts retreat of the author.

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Martha's Vineyard Diet

The Martha's Vineyard is the popular new juice fast and detoxification in Dr. Roni DeLuz's new book 21 Pounds in 21 Days: The Martha's Vineyard Detox Diet. Celebs like Robin Quivers praise the fast, nutritious effective weight loss results.

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Rice Diet

Created in 1939 in Durham, NC, the Rice Diet is a program that can help you overcome weight-related diseases like obesity, heart disease, diabetes, hpertension

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Dorm Room Diet

The Dorm Room Diet, by Daphne Oz, suggests a simple lifestyle plan that can help guide college students

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Bikini Bootcamp

Bikini Bootcamp is a program focused on positivity and simplicity to give you an inside-out makeover. You'll also enjoy a week in beautiful Tulum, Mexico where you'll learn how to eat nutritiously and discover new approaches to fitness.

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Mariah Carey Diet

Mariah Carey's Diet was recently revealed, giving a glimpse at how the music diva lost 20 pounds and four sizes. A healthy diet and daily exercise are the secrets.

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Bob Harper

With Bob Harper, you get the entire package - a good-looking, personable trainer who is dedicated to helping you realize your full potential.

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Zrii

Zrii is a nutritional drink made of Himalyan super fruit, amalaki. It fits the lifestyle of those following Ayurveda and is endorsed by Chopra Center for Wellbeing.

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Yoga – Recipes

Blueberry Jicama Salad

This Blueberry Jicama Salad pairs fresh blueberries, jicama, watermelon and mint for a refreshing fruit salad that complements any summer meal.

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Hearty Zucchini Soup

Zucchini is always so plentiful in the summer, often times we are left wondering what to do with all that bounty of green goodness. A good soup recipe is the foundation of any good cook's tradition, and this is one that should be shared.

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Bircher Muesli

You can make your own muesli cereal with this easy recipe. It's an ideal breakfast recipe for a vegetarian, or anyway trying to find healthier additions to their diet. The flax seeds, oats, almonds and fresh fruit back a nutritional punch.

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Curried Turkey and Cauliflower Stew

As the weather gets cooler, curl around a bowl of this curried turkey and cauliflower stew. This recipe was created by Chef Rocco DiSpirito, and prepared by Tom Desrochers on Biggest Loser 6.

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Veggie Burgers

An easy vegetarian recipe. These burgers taste like the real deal and are even healthier for you.

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Blueberry Scones

It's OK to love scones when the recipe users healthier ingredients. This Blueberry Scone recipe is a fresh way to enjoy breakfast and maintain a balanced diet.

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Baked Apples

This is a must have recipe for any successful weight manager. Easy and delicious, with the added benefit of being very low in fat and good for you. A perfect dessert for diabetics!

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Goat Cheese with Spinach and Sundried Tomatoes

A refreshing spinach and goat cheese salad that's bursting with flavor.

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Chocolate Zucchini Snack Cake

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Cherry Almond Popcorn Clusters

Cherry Almond Popcorn Clusters are a low-fat treat. Satisfy that craving for crunch and sweet and don't feel guilty about it ruining your diet.

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Apricot Muffins

Give your classic muffin breakfast a new start with fresh, sweet apricots.

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Banana Spice Bread

Don't toss your old bananas! Nothing fills the house with a more tempting aroma than this Banana Spice Bread recipe. This free recipe and others are available at DietsInReview.com.

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Gingerbread

Gingerbread is so versatile, it can be anything you want it to be. Our recipe is naturally low in fat and high in whole grain so that you can feel good about making it and serving it. Serve a slice with sweet summer berries and sugar free whipped topping for a healthy dessert!

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Almond Fudge Truffles

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Black Bean Brownies

Sink your teeth into a decadent treat you love- with a healthy surprising twist no one will ever notice. These black bean brownies are wholesome, full of fiber and less than 100 calories. It's a dessert you can feel good about.

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Lemon Almond Cake

A light and fluffy lemon almond cake.

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Peaches and Ricotta

Peaches with a sweet ricotta cheese center.

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Rhubarb Bars

Rhubarb is what summer is all about. Colorful and tangy, with a soft, floral scent, it's what cranberries wish they could be when they grow up. If you are lucky enough, it grows like a weed where you live, so find it fresh and make the most of it with these moist and luscious bar cookies! Great with Raspberry Tea.

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Sesame Jicama Salad

A really hearty Asian-inspired salad that makes a beautiful side dish to any meal. Vegetarians will enjoy this salad as a meal by itself.

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Vegetarian Special K Loaf

Nutty and wholesome, this loaf has been enjoyed for years by vegetarians and meat eaters alike! Serve warm with whipped potatoes, or keep cold and sliced for sandwiches, either way, you'll feel good about eating right!

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Vegetarian Rice Casserole

Change up your next potluck with this great casserole. It's quick and easy and has a great flavor.

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Vegetable Spinach Dip

vegetable spinach dip

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Actually Delicious Turkey Burgers

Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.

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Apple Cinnamon Oatmeal

Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!

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Asparagus Chicken

Get your chicken and your vegetables all in one dish with this creative recipe.

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Watermelon Honeydew Kabobs with Dressing

Dress-up your dessert table with sweet, fresh summer melons. This recipe for Watermelon Honeydew Kabobs are a delicious and juicy treat to cool down a summer meal, dress a shower table or make an easy, quick snack for the kids.

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Brown and Wild Rice Meatloaf

Brown and Wild Rice Meatloaf is not your mom's meatloaf. This healthier take on the traditional recipe will soon be a family favorite.

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Farmers Market Salad

Spend a summer morning at the farmer's market and come home with the makings for a fresh, flavorful salad.

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Fish with Black Beans

Try this healthy combination of fish and black beans.

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Zucchini Apples

This is a great sweet treat.

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Yoga – Videos

Learn How To Choose Pilates Classes

With so many different types of pilates classes to choose from, this video helps to outline the differences for you to choose the right class for you.

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Yoga Table Pose - Back Warm Up

The table pose in yoga is a great warm up for back muscles. Learn how to do yoga table pose back warm up movements with tips from a yoga instructor in this free yoga video.

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Beginner Yoga Positions: Tree Pose

Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video. Tree pose is challenging both mentally and physically.

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Breast Cancer Survivor Uses Hot Yoga

A diagnosis of breast cancer can be devastating emotionally and physically. So finding a way to deal with the stress is important. Hear how hot yoga, or
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Yoga for Breast Cancer Survivors

Beth Sternlieb teaches breast cancer survivors to fight fatigue with Iyengar yoga at the integrative medicine center at UCLA.

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Yoga for Bloggers

Heather Ashare presents Yoga for Bloggers at the FitBloggin' 10 conference. Here she demonstrates the triangle pose, or trikonasana, in a segment from the workshop.

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How To Do the Pilates Stomach Series

This video will take you through the steps of the Pilates stomach series. You can follow as you watch! This workout for your abs is also know as "The Fabulous Five." You will need a yoga or Pilates mat and adequate floor space. The basic Pilates...

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Kettlebell and Yoga Workout

Tom Sher and John Slattery have combined their age proven techniques in Kettlebells and Yoga then applied to modern workouts. This unique blend of training techniques is being used by professional athletes and weekend warriors to reach the next...

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Yoga for Better Sex

Tara Stiles shows a yoga routine that helps release tension we hold in our bodies...and therefore allows us to have better.....um....sex!

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We...

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Bob Harper's Yoga Lesson

Bob Harper is a big proponent of yoga, and uses to help his Biggest Loser contestants build strength and retain focus.

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Office Yoga Poses

Tara Stiles is back to show you a routine that you can do at work to help with tension in shoulders, lower back and wrists at work.

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can...

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Advanced Yoga Poses: Yoga Bridge Pose

This yoga expert instructs viewers how to perform the bridge pose in a safe and effective way. Start on your back with your feet parallel and hip-width apart. She also demonstrates a great variation on the bridge pose for more advanced yoga...

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Rodney and Colleen Demonstrate Tree Pose

This is a sample from the Gaiam Yoga Club, in which world-renowned instructors Rodney Yee and Colleen Saidman demonstrate a proper tree pose position.

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Introduction to Gaiam Yoga Club

Gaiam Yoga Club is a new self-paced 12-week yoga program, in which you'll receive a combination of nine online yoga videos and 63 audiocast classes covering more than 75 yoga poses, all from respected yoga practitioners, Rodney Yee and Colleen...

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Pregnancy Yoga With Esther Ekhart and Jess

At 9 months pregnant, Jess shows the yoga routine she's been doing every day to help stay fit and healthy during her pregnancy.

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Yoga Pigeon Pose

A yoga pose that will stretch your hips and thighs and back. The stretch should not be painful and as always be sure to check with a doctor before starting any exercise program.

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Morning Yoga Pose

Tara Stiles shows us a yoga routine that is great for waking up in the morning.

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind,...

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Vegetarian Diet

American Dietetic Association says a vegetarian diet can lead to deficiencies. However, communicating with your doctor, it's safe for adults and children to live a vegetarian lifestyle. Children may even grow up to be healthier than their...

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Navasana Yoga Pose

The Navasana, or boat pose, is ideal for developing defined abdominal muscles or increasing core strength.

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Yoga at 9 1/2 Months Pregnant

Esther and Jess have been doing yoga routines throughout her pregnancy. Now at a week past her due date, they show some labor-inducing pressure points. At 41 weeks, Jess wants to induce labor without in a natural way. Jess also shows how to use a...

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Yoga

Yoga – Diet Reviews

Warrior Yoga

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The Yoga Bible

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The Athlete's Pocket Guide to Yoga

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Reinventing the Body, Resurrecting the Soul

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Buddhist Diet

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The Yoga Body Diet

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Jillian Michaels Yoga Meltdown

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Do It or Age Quickly

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Yoga Sandals

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Body By Bethenny

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Tara Stiles Yoga Anywhere

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My Pypeline

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Gaiam's Yoga Club

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iTrain

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Bob Harper: Are You Ready!

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Ayurveda

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Wii Fit

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21 Pounds in 21 Days

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Martha's Vineyard Diet

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Rice Diet

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Dorm Room Diet

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Bikini Bootcamp

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Mariah Carey Diet

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Bob Harper

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Zrii

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Yoga – Recipes

Blueberry Jicama Salad

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Hearty Zucchini Soup

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Bircher Muesli

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Curried Turkey and Cauliflower Stew

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Veggie Burgers

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Blueberry Scones

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Baked Apples

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Goat Cheese with Spinach and Sundried Tomatoes

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Chocolate Zucchini Snack Cake

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Cherry Almond Popcorn Clusters

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Apricot Muffins

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Banana Spice Bread

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Gingerbread

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Almond Fudge Truffles