Phytosterols Review (UPDATED 2020): Don't Buy Before You Read This!

Expert rating: stars-icon     By Brian (Senior Reviewer) July 10, 2020       Advertising Disclosure

User Rating:


stars-icon 1 + - 1001

Phytosterols are a type of compound that’s found in some nuts and vegetables that have a wide variety of beneficial effects on the human body, particularly for cholesterol processing and prostate health. Phytosterols resemble cholesterol chemically, which allows it to bond with cholesterol in the stomach and prevent its uptake into the blood.

They have also been shown to reduce the severity of the symptoms that are associated with prostate swelling, including frequent urination, inability to control urination, and incomplete emptying of the bladder. There are other benefits that Phytosterols may have for the body, such as inflammation control, improved immunomodulation, and possibly even hair regrowth, however these benefits are less verified clinically.

The prostate health product that our team of men’s wellness experts recommends above all other brands is called Prostatrinex. It has shown the most use for actually shrinking the size of the prostate and reducing the symptoms of benign prostate hypoplasia (BPH) and other common prostate health issues. Click here to see more information about the ingredients makeup of Prostatrinex and its possible benefits for men of all ages.

How Do Phytosterols Work?

Phytosterols are a type of plant sterols and stanols that are found in a number of common natural sources. According to the Nutrition Data page on, the food items that contain the largest amounts of Phytosterols per average serving include:

  • Lettuce (507mg)
  • Capers (417mg)
  • Vegetable oil (269mg)
  • Pickles (254mg)
  • Sesame seeds (249)
  • Asparagus (240mg)

Other food groups that can contain reasonable quantities of Phytosterols include certain spices, nuts, and cruciferous vegetables like broccoli, cauliflower, and Brussel sprouts. Phytosterols are also sometimes added artificially to some brands of margarine, egg substitutes, and dairy products, particularly those marketed towards seniors or labeled as “heart healthy.”

The “heart-healthy” description is used mostly because of the effect that Phytosterols can have on the body’s cholesterol processing abilities. Phytosterols and cholesterol are so similar on a molecular level that it allows the Phytosterols to bond with the cholesterol as like pairs. This then helps prevent the absorption of the cholesterol into the blood, leading to an overall decrease in general cholesterol levels.

Phytosterols have also been used to help improve prostate health, particularly in regards to the symptoms of BPH. BPH causes the prostate to become enlarged, which then puts pressure on both the bladder and the urethra. This affects the way that those organs are able to perform, particularly in regards to urinary function.

BPH can cause men to experience issues with frequent, sudden, and intense needs to urinate. This can lead to a number of secondary, which may include the incomplete emptying of the bladder and urine becoming trapped in the urethra.

That small amount of urine trapped in the urethra may not seem like a big deal, however it can have other consequences as well. Men may feel as though they need to urinate even right after they just went, they can experience leakage which can be uncomfortable and embarrassing, and it can even lead to urinary tract and bladder infections in the most extreme cases.

Another unforeseen consequence that can stem from BPH is a lack of sleep and a reduction in sleep quality thanks to the persistent need to get up to urinate in the middle of the night. This can lead to fatigue and loss of performance throughout the day, showing that seemingly small health issues can often have far-reaching and potentially serious consequences.

Humans used to get far larger quantities of Phytosterols in their everyday diets, however the modern Western diet in particular is using fewer and fewer ingredients that contain Phytosterols. Depending on any given person’s eating habits, they may see more or less need to add some degree of Phytosterol supplementation into their daily nutritional regimen.

Not all Phytosterols are the same, and some forms are more potent or effective than others. The most recommended form of Phytosterols according to our team of prostate health and wellness experts are called beta-sitosterols.

Beta-sitosterols are found most frequently in avocados and vegetable oil, and they are chemically slightly different than other Phytosterols. Beta-sitosterols have a unique pseudomonas microbe that that sets them apart from other plan esters and may help them have a stronger impact on the body that other Phytosterols.

They are also a precursor to the anabolic steroid boldenone. This can help users improve their muscle building function and athletic performance, however it is banned by several athletic associations. Any users that are drug tested as athletes should consult with their doctors about the most effective usage of beta-sitosterols, however for most other individuals the effects of boldenone would be considered beneficial.

Click here to learn which prostate health products were named to our expert’s top ten list of the best supplements available without a doctor’s prescription.

Potential Benefits of Phytosterols

The full extent of the effects of Phytosterols on the body has yet to be adequately studied, however it is currently believed that the two most significant and reliable effects of Phytosterols are lowering cholesterol levels and reducing the symptoms of prostate enlargement. Other potential uses for Phytosterols include reducing inflammation, boosting immunomodulation, and increasing overall energy levels.

Depending on the type and source of the Phytosterols that are being used, consumers may see more or less in the way of beneficial effects. Beta-sitosterols are considered the most potent of their forms by our team of health and wellness experts, which may also help improve muscle function, sexual performance, and the quantity and quality of hair in men dealing with male pattern baldness.

Follow this link to get advice about how to find the prostate health product that will be the most effective for helping you meet your specific needs and goals.

Are There Side Effects of Phytosterols?

Phytosterols are, for the most part, safe for human use. There are some concerns regarding consistent over-usage in extreme cases, however there are no known short-term effects for people that take them responsibly.

There are some mild allergy concerns related to the sourcing of Phytosterols, especially for those that come from nuts and nut byproducts. Users that have specific allergy issues should consult with their doctors about which products can affect them, and to make sure that they know what kind of sources the phytosterols in their products are derived from.

For more reviews of the top prostate health products and ingredients from our team of experts, just click on this link.

EDITOR’S TIP: Combine this pill with a proven prostate support pill such as Prostatrinex for better results

How to Buy Phytosterols

There are many different forms of Phytosterols and Phytosterol products that are easily found in health and nutrition stores or through retailers online. Here are some of the more popular brands of Phytosterol products:

  • Source Naturals 180-count bottle of 113mg Phytosterol Complex with Beta-Sitosterol tablets: $15.99
  • Puritans Pride 100-count bottle of 1000mg Phytosterol complex with Beta Sitosterol softgels: $22.99
  • Vitacost 240-count bottle of 937mg Phytosterol Complex tablets: $18.69

There are also quite a few bulk powder options available, as well as a number of products that contain Phytosterols as part of a greater blend for a specific purpose, such as prostate health or cholesterol regulation. Phytosterols tend to be more effective for those purposes if used in conjunction with other contents that can support its effects.

To learn more about the best supplements for reducing the symptoms of prostate swelling and to help improve overall prostate functionality.

Our Recommendation

Phytosterols can have a very positive effect on the body and its overall functionality in a number of ways. They have several more specific benefits that can be harnessed and utilized, though they will generally be most effective when part of a larger blend.

They can be very useful in products that help to control the effects of benign prostate hyperplasia and the swelling of the prostate. Phytosterols have not shown an ability to actually control the swelling of the prostate itself, so they are generally better served by being paired with other ingredients like saw palmetto or pygeum.

Whether or not users should be taking Phytosterols for heart health is more debatable. Some experts recommend it while others say that it is not as effective, however there are plenty of heart health products that still make Phytosterols a part of their ingredients blend.

Overall our experts consider Phytosterols to be a healthy and effective part of a supplement blend. They are strongly recommended when used correctly and paired with other ingredients that can help to maximize their effectiveness.

The top daily nutritional supplement for prostate health and for help controlling the symptoms of prostate swelling is Prostatrinex. It has quickly established a reputation within the men’s health industry as the most effective option for a majority of the men that are looking for over the counter prostate support.

It has shown remarkable effectiveness for helping to control the frequency and intensity of men’s need to urinate, how completely they are able to void their bladder, and preventing leakage. Click here to see if Prostatrinex can help you and your specific prostate health needs.

Leave a Reply

Your email address will not be published.

What's better than
Phytosterols ?