TruNature Prostate Health Complex Review (UPDATED 2020): Don't Buy Before You Read This!

Expert rating: stars-icon     By Brian (Senior Reviewer) July 10, 2020       Advertising Disclosure

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TruNature Prostate Health Complex is a men’s nutritional supplement that is directly formulated to help with prostate health and functionality. It is thought to have anti-inflammatory and anti-oxidant effects, and that it may be particularly helpful in reducing the severity of symptoms associated with benign prostate hyperplasia (BPH).

TruNature Prostate Health Complex should not be considered a short-term booster, but rather it is an every-day nutritional supplement that will tend to be most effective after it has been taken consecutively for several weeks or months. It also has applications for long term prostate health, and may help to reduce the chances that its users will develop prostate cancer or other serious prostate-related illnesses in the future.

The top prostate health supplement according to our team of experts’ rankings is Prostatrinex. It is a potent blend of all-natural ingredients that have well established histories of effectiveness for supporting prostate health, wellness, and functionality. Click here for more information about whether or not Prostatrinex can be effective for your specific prostate health needs.

How Does TruNature Prostate Health Complex Work?

The information that TruNature posts on their website about TruNature Prostate Health Complex is fairly minimal, especially for such a well-known brand. They do not provide any information about the types of conditions that TruNature Prostate Health Complex might be helpful for, effects that users can expect to see, or even the specific ingredients that they use in their blend.

A dietary supplement choosing not to promote their ingredients is often a warning sign that the product may have some questionable elements in its blend. It makes it difficult to compare the supplement to other similar products, and it can also create allergy and safety issues for some customers. Our team of experts encourage our readers to use caution with any health or wellness product that is not up front about their contents.

Fortunately, some of their third-party distributors have posted images of TruNature Prostate Health Complex’s complete supplement facts panel. There do not seem to be any harmful ingredients in their proprietary blend that they were trying to conceal, however their dosage amounts are somewhat confusing and fairly minimal overall.

The most prevalent ingredient in their mixture is pumpkin seed oil, at 480mg per serving. Pumpkin seed oil contains helpful fatty acids, plant sterols, zinc, and vitamin E, and it is a well-respected ingredient for use in prostate health supplements. It is possible that pumpkin seed oil can block certain kinds of prostate growth and limit some of the symptoms of BPH, and they may have some benefits for testosterone function as well.

The next highest dosage amount in their blend belongs to saw palmetto extract, which is our experts’ top rated ingredient for prostate health supplements. They only use 320mg per dose, however, which is on the low end for an effective prostate health product.

Saw palmetto is well-regarded because it has the most direct effect on the actual size of the prostate of any of the herbs that our team has studied. If taken in appropriate quantities saw palmetto extracts can have a significant impact on the symptoms of BPH and overall prostate health and functionality.

Saw palmetto berries smell and taste very unpleasant in their raw form, however they are densely packed with nutrients that can be extracted and used for a variety of therapeutic and wellness purposes. They contain beta-sitosterol and other helpful plant sterols, a variety of extremely beneficial fatty acids, and have antioxidant and anti-inflammatory properties.

Saw palmetto also may have some benefits for long-term prostate health, including helping to block the spread of enzymes that may contribute to the growth of certain kinds of cancers. It also has been shown to have some benefits for improving hair and skin quality, immune function, and is in general highly recommended by our team of experts for products of this nature – though usually they would prefer to see it in greater quantities.

Most of the other ingredients in TruNature Prostate Health Complex are small-to-medium size doses of the beneficial compounds palmitic, stearic, oleic, and linoleic acid. These are the same fatty acids that can be found in saw palmetto and pumpkin seeds, and are considered helpful for maintain overall prostate health.

The only other ingredients in their blend are lycopene, which is a tomato derivative and is thought of as useful for prostate products, and some very minimal doses of zinc and selenium. The top-rated prostate health supplements tend to use 2-3 times the amounts of these essential trace elements than what is found in TruNature Prostate Health Complex, as well as generally having some combination of copper, B, D, and E vitamins.

These are the core nutrients that the body uses to maintain basic prostate functionality, and as such it is strange that a product would focus instead on things that address the symptoms of an unhealthy prostate without ever helping to address some of the potential causes. There are no other ingredients that are used in TruNature Prostate Health Complex’s proprietary blend, which hurts its overall ability to be successful.

Click on this link to find out which supplements for prostate health have been named to our experts’ top ten list.

Potential Benefits of TruNature Prostate Health Complex

As mild as the ingredients blend for TruNature Prostate Health Complex is, they do use enough effective ingredients that there is a reasonable chance that consumes will see a slight reduction in their symptoms of prostate enlargement, particularly the swelling that is directly related to inflammation.

Men that suffer from BPH may see a reduction in their symptoms, however more serious case may need to seek out additional forms of aid. There are some probable long term benefits to TruNature Prostate Health Complex, including a reduction in the likelihood of developing prostate cancer or other serious conditions in the future.

Follow this link to see more data about which prostate health supplements are the most effective for reducing the symptoms of BPH.

Are There Side Effects of TruNature Prostate Health Complex?

There are no ingredients in TruNature Prostate Health Complex’s proprietary blend that our team considers to be a significant side effect risk. All of their ingredients tend to be well tolerated by a majority of users, especially at these minimal dosage levels.

EDITOR’S TIP: Combine this pill with a proven prostate support pill such as Prostatrinex for better results

How to Buy TruNature Prostate Health Complex

TruNature Prostate Health Complex used to be more widely available than it is currently, as many of the third party that used to carry them no longer stock the product. It can still be found for sale on several sites, though users may have to search for it. The prices for TruNature Prostate Health Complex tend to fall into this range:

  • 1, 250-count bottle of TruNature Prostate Health Complex softgels: $31.95-$47.68

Given the large 250-count size of their bottles and the fact that they only suggest one softgel per day, this is a very low price for a prostate supplement. This price is also in keeping with their small number of ingredients and minimal dosage sizes.

Click here to gain access to the complete database of our panel of experts’ prostate support supplement reviews.

Our Recommendation

TruNature Prostate Health Complex does not have much in its proprietary blend that can hurt users, and in general it should be considered safe for most men. Its mixture is fairly weak compared to the majority of other supplements of this nature, using comparatively few types of ingredients and minimal amounts of the ingredients that they do include.

Saw palmetto, pumpkin seed oil, and the collection of fatty acids that they use in their blend are all considered top rated ingredients by our panel of experts. They would prefer to see more helpful ingredients like pygeum, green tea, and stinging nettle in their mix, but the real issue with TruNature Prostate Health Complex’s blend is the fact that they have in insufficient quantity of basic vitamins and minerals.

They do not use any copper and have no vitamin B, D, or E in their blend. Zinc is one of the most important elements in the body, especially for prostate health, and TruNature Prostate Health Complex uses less than half the quantity of zinc that our experts would recommend. Overall users may see some slight benefits to their prostate health and function, however the majority of prostate health supplements will have a more noticeable impact than TruNature Prostate Health Complex.

The product that our experts believe can have the most significant benefits for users’ prostate health and wellness is Prostatrinex. It is specifically formulated to help men reduce the symptoms of BPH, including too-frequent urination, incomplete emptying of the bladder, and a reduction in instances of urine becoming trapped in the urethra.

It also has some significant benefits for long term prostate health, helping to slow its growth and possibly even reduce the chances that users will develop prostate cancer in the future. To learn more about Prostatrinex, its ingredients blend, or its possible uses and effects, just follow this link.

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