Super Foods

The POMtini is a sinfully decadent pomegranate martini from POM Wonderful.

This Blueberry Jicama Salad pairs fresh blueberries, jicama, watermelon and mint for a refreshing fruit salad that complements any summer meal.

Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.

Some of the best steakhouses in the country pair their gourmet dry aged prime steaks with a baked tomato, as Chef's understand that the acidity and sweetness of a baked tomato is the ideal compliment to a juicy and meaty steak. Take their cue and bake a bunch of tomatoes next time you fire up the grill! Your waistline will love you for it.

An easy and delicious recipe for nutrient-rich pumpkin pie that diabetics can enjoy!

Just as it sounds, enjoy a wonderful flavor-enriched salad.

You're in for a treat with this barbecue flavored salmon dish. This is salmon in a different way than you've seen, that's sure to please.

Enjoy these walnut tortes with friends and family.

Cool down your next lunch or dinner with summer's freshest and juiciest vegetables. Cucumbers, tomatoes and mint come together in a red wine vinaigrette. Enjoy this Cucumber and Tomato Salad recipe as a side at your next picnic, cookout or just lunch.

Pasta and fresh vegetables in a light wine sauce. You'll really enjoy this Italian flavor.

Show your family it's easy to get their vegetables with this spinach pasta bake. h.

A refreshing spinach and goat cheese salad that's bursting with flavor.

This recipe features salmon like you've never experienced it. Super easy and quick, this salmon casserole is sure to be a hit.

Salmon with a flavor kick and added sesame seeds.

Give this homemade soup a try this winter. The recipe, created by Chef Rocco, is hearty, satisfying and very healthy for you. Amy Cremen prepared this dish on Biggest Loser 6.

Whether you're searching gluten-free recipes, or just need a healthy pasta alternative, this Quinoa Pasta with Pesto and Tomatoes recipe is a delicious find. Created by Chef Rocco Dispirito, he helped Amy Parham prepare this dish for Biggest Loser: Families.

Sink your teeth into a decadent treat you love- with a healthy surprising twist no one will ever notice. These black bean brownies are wholesome, full of fiber and less than 100 calories. It's a dessert you can feel good about.

Treat dinner guests to a homemade frozen concoction they won't soon forget. A delicious blend of ripe summer peaches and rich pomegranate blueberry juice is frozen to a chilled sorbet. Try this recipe for Pomegranate Blueberry and Peach Sorbet.

It takes just seconds to make this refreshingly sweet apple-infused iced tea. Naturally fat-free, you can enjoy this sweet beverage all summer without any guilt. Get the Fat free iced apple tea recipe at DietsInReview.com, along with hundreds of free recipes.

rhubarb iced tea

Serve this nice salmon treat at your next mixer.

Enjoy salmon in an entirely different way with this salmon patty recipe.

A light and healthy dinner, peppered salmon will fit into your diet. This recipe is a simple, quick-fix.

Make your mouth happy with this flavorful feta spinach salad.

A dessert you can feel good about eating. You'll blend fresh, juicy peaches with plain yogurt and honey, then freeze for a refreshing popsicle treat.

Why buy a flavorless, stale and artificial tasting dressing when you can make it yourself, fresh and easy? Low Fat Yogurt blends with fresh or dried herbs for a healthy salad toss that is even suitable for Diabetics! Ideal for anyone who is interested in healthy weight management.

This Atkins recipe for Soy Steamer takes just a minute to make and only has two ingredients. Warm milk can be a comforting end to an evening, but soy milk reduces the carb and provides more protein.

Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!

Skip the pumpkin pie recipe this Thanksgiving and introduce the Marbled Pumpkin Cheesecake. It's that familiar, classic pumpkin and spice flavor, with a creamy unexpected texture. Try this free recipe from DietsInReview.com.

Fresh broccoli, green olives and hard boiled eggs come together in this low-carb salad. It fits in well with your low-carb diet and offers nutrients like protein, calcium and potassium.

Potatoes really satisfy. Versatile, flavorful, and a great vehicle for this cheesy, broccoli combo that elevates the potato to a grand form. Ideal for lunch, the complex carbohydrates will give you the energy you need to tackle the rest of the day. So low in fat, it is suitable for Diabetics!

The perfect sized salad for a party of one- goes well with lunches or quick snacks. Broccoli and Cauliflower Salad is packed with fresh vegetables and a light, creamy dressing.

Get your daily dose of fruit and antioxidants from this satisfying Blueberry Smoothie. It's the perfect treat to cool off with in the summer and it's jam-packed with nutrients!

It's OK to love scones when the recipe users healthier ingredients. This Blueberry Scone recipe is a fresh way to enjoy breakfast and maintain a balanced diet.

This tasty salad will remind you of the holidays, without all the calories.

Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.

A nice twist on an old favorite! Orange replaces lemon, and dates add a chewy texture. Suitable for Diabetics! No added sugar makes these a nice choice for kids and grown ups alike. Chopped dates make a great addition to any well-stocked pantry. Keep fresh in the freezer!

Give your breakfast a citrus burst with Orange Streusel Muffins. The juice and zest of real oranges give this muffin recipe a stand out flavor.

This recipe takes a little extra planning, but the results are worth it! Chewy, dense, moist and flavorful, they are everything you want in a cookie, and more, as they are free of refined sugar. Perfect for a diabetic diet, or someone who is mindful of sugar intake!

Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!

Suitable for Diabetics! We've lowered the fat and sugar to give you a chewy, lacy cookie with no added nuts or fruit. Would be great for breakfast too! Each cookie is only one bread exchange.

Oatmeal Blueberry Scones

Black Forest Oatmeal Bars

We all know we need more fiber in our diet for healthy weight management. But finding a recipe that doesn't taste like cardboard is like finding a needle in a haystack! Until now! This muffin recipe is the perfect way to support your well being will being tasty and delicious!

Try this healthy combination of fish and black beans.

Blueberry Pie