Barlean’s Evening Primrose Oil Review (UPDATED 2024): Don’t Buy Before You Read This!

What is it?

Barlean’s Evening Primrose Oil is an encapsulated evening primrose oil supplement. Barlean’s Evening Primrose Oil claims to be a natural remedy for symptoms associated with PMS and menopause.

Barlean’s Evening Primrose Oil contains a blend of ingredients like L-arginine, wild yam and more that help move blood to the genital region, as well as work to balance hormone levels. Addititionally, evening p is compatible with most condoms and is pH balanced.

After reviewing a number of creams, supplements, suppositories and more, we’ve learned that Femmetrinol best helps women deal with all kinds of menopausal symptoms—from the mental to the sexual. Herbs like black cohosh, chasteberry and damiana work bring key benefits like hot flash relief, enhanced libido and fewer night sweats to women seeking a comprehensive solution. Click here to see Femmetrinol can transform your experience with menopause.

Barlean’s Evening Primrose Oil Ingredients and Side Effects

Barlean’s Evening Primrose Oil really only contains one key ingredient, evening primrose oil. We’ll take a deeper dive into the ingredient below, providing a look at the uses and potential side effects of this plant extract:

Evening Primrose Oil

Evening Primrose Oil: Derived from the seeds of the evening primrose, evening primrose oil, or as its more affectionately known, EPO is rich in omega 6 fatty acids and gamma linolenic acid (GLA).

GLA is used to treat skin conditions like eczema and psoriasis. Omega 6s are essential in brain and muscle function.

Evening primrose is used to treat PMS and breast pain, as well as menopause symptoms like hot flashes.

• Side effects may include headache, nausea, vomiting and diarrhea.

Click here to read our 2024 guide to menopause supplements and alternative solutions.

Barlean’s Evening Primrose Oil Quality of Ingredients

Barlean’s Evening Primrose Oil is a standalone ingredient that may have some benefits on women’s health, but its use as a menopause supplement requires further research to prove whether its consistently effective.

Based on what we’ve learned about evening primrose, it may be a good supplement for people looking to increase their fatty acid intake, or even improve the appearance of their skin. But, we don’t have enough information to determine whether or not this product is effective in treating hot flashes, night sweats, mood swings or any other menopause symptom.

Barlean’s Evening Primrose Oil does have a number of positive reviews, however, most comments left by previous users were in regards to this product’s use as a PMS remedy.

Learn more about finding the menopause pills that are right for you — click here for the ultimate buyer’s guide.

The Price and Quality of Barlean’s Evening Primrose Oil

Barlean’s Evening Primrose Oil is sold through the official website, barleans.com for $19.95 for a bottle containing 690 capsules and $36.38 for a larger bottle containing 120 capsules. The smaller bottle should last about a month if taken twice daily, as per the instructions on the bottle.

Barlean’s Evening Primrose Oil is also available through other third-party platforms. Shoppers can buy from iHerb, Lucky Vitamin and some lesser known e-commerce shops, as well as from Amazon.

Users may be able to find an evening primrose oil that costs less than Barlean’s Evening Primrose Oil, but this product is organic and non-GMO, designations not consistent across the board.

Want to learn more about menopause supplements? Click here to take a look through our archive of past reviews.

Business of Barlean’s Evening Primrose Oil

This product is made by a natural supplement company known as Barlean’s. Here’s the phone number they’ve listed on their webpage. No other contact information was provided.

Phone: 800-445-3529

Barlean’s has been around since 1989, selling unrefined oil supplements like flaxseed oil, fish oil and more.

With certifications (Kosher, non-GMO Project Verified, Organic, etc.) that suggest high quality, and a commitment to social issues, Barlean’s appears to be a trustworthy company; donating to various charities, planting trees and more.

Barlean’s Evening Primrose Oil has its own product page, and everything there looks pretty good. There’s a clear look at the ingredient label, as well as dosing information and easy purchasing options. However, we wish we had a little more information regarding who the ideal customer for Barlean’s Essential Woman is, and why she might use this over some other supplement.

Barlean’s, by all accounts, produces some high quality supplements, however, we would have liked to see more specific information in the marketing language for this product. For example, most people probably don’t know exactly what evening primrose is for, and the site doesn’t give many details beyond the fact that the plant is a good source of GLA.

Customer Opinions of Barlean’s Evening Primrose Oil

Barlean’s Evening Primrose Oil has nearly all positive reviews. In most cases, commenters were women who had yet to enter menopause or perimenopause and were using this to deal with PMS or other menstrual concerns. This oil clearly has an effect on hormones, but unfortunately, we were unable to find much information about its use as a menopause supplement. Regardless, here’s a look at what we found:

“Love this! My period has been reduced to only three days instead of a full week. I will buy these forever, no joke. The only thing I would change is—I really wish they worked for my hormonal acne.”

“Bought Barlean’s Evening Primrose Oil after going off the pill, and have found that this product has helped deal with acne and general hormonal balance. Pretty great product.”

“Both me and my daughter have started taking this to soothe PMS symptoms. We’ve both found that bloating isn’t as bad, flow has been minimized and cramps are less painful. I definitely recommend this!”

“Barlean’s Evening Primrose Oil was really useful in helping me get rid of the terrible PMS symptoms I was experiencing for years—severe breast pain, moodiness, the whole thing. Feeling much better!”

Barlean’s Evening Primrose Oil clearly has an effect on hormones. Reviewers documented its use as a tool in lessening PMS symptoms, shortening the length of their period and even using to combat hormonal acne.

Based on the information we came across. This product provides some key women’s health benefits and doesn’t appear to have any negative side effects.

We wish more women who were trying to deal with some of the more common menopause symptoms had left their feedback online, as we still don’t have a clear picture of whether or not this product is useful for supporting women through that stage of reproduction.

Additionally, a few people mentioned that this product is to be used daily for three weeks, followed by a week off —though the website defers dosing details to your healthcare practitioner. Those taking the week off, claimed that their symptoms returned in full force during that time.

Keep things natural — click here to read about the use of botanicals in treating menopause.

Conclusion – Does Barlean’s Evening Primrose Oil Work?

In our close look at Barlean’s Evening Primrose Oil, we’ve found that this oil supplement seems like a high quality product that may be effective in treating a range of hormonal conditions. However, we’re not sure that this single ingredient solution is the best option available for those suffering from severe menopause symptoms.

Nearly all of the reviewers we found had yet to enter menopause or perimenopause. This doesn’t necessarily mean it doesn’t work for the symptoms that come during later stages of the reproductive cycle (all related to hormones, after all), but we didn’t see any solid evidence that suggested this was a good menopause supplement.

Barlean’s Evening Primrose Oil appears to be made by a reputable company, one with a commitment to social issues and high quality ingredients. It’s also worth pointing out that Barlean’s never explicitly says that their evening primrose oil is meant to be used as a menopause supplement.

They never really say who they are targeting, as far as age, condition and so on—the description mentions this product is used to increase levels of GLA in the body.

Barlean’s Evening Primrose Oil seems like it’s a healthy addition to any diet, and those with breast pain, hormonal acne and PMS may stand to benefit from incorporating this product into their usual routine. Menopausal women may too benefit, but they’ll likely need to add something else like soy, black cohosh or wild yam for more a more potent approach to dealing with hot flashes, night sweats and more.

After looking closely at many types of competing products, we have learned that Femmetrinol best addresses the concerns many menopausal women have. Safe and effective herbal ingredients like chasteberry, wild yam and black cohosh balance the progesterone/estrogen ratio in the body, helping women deal with hot flashes, night sweats and more like it’s no big deal.

Femmetrinol is made with clinically tested ingredients in a certified lab. Click the link to learn how Femmetrinol can help you overcome the discomfort of menopause.