ICool Review (UPDATED 2024): Don’t Buy Before You Read This!

Expert rating: stars-icon     By Natalie K (Senior Reviewer) May 9, 2024       Advertising Disclosure

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What is it?

ICool is an over-the-counter supplement designed to reduce the severity of menopausal symptoms. ICool is intended to reduce hot flashes and night sweats, but also offers some nutritional support.

ICool relies on the key ingredient, genistein, a phytoestrogen, to deliver the menopause relief benefits. ICool also contains ingredients like fish oil and vitamin E and biotin, which provide some nutritional support to the rest of the body.

We’ve discovered that Femmetrinol is the best herbal menopause solution on the market. Made from a blend of ingredients like wild yam and black cohosh, this product delivers relief from mood swings, night sweats and other unpleasant symptoms without any negative side effects. Click here for a closer look at how Femmetrinol can provide some much-needed relief.

ICool Ingredients and Side Effects

The ICool provides an official label that showcases the ingredients. Here’s a look at what you can expect to find in the formula of ICool:

Genistein Vitamin E
Biotin Omega-3 Fatty Acids

Genistein: An isoflavone found in soy, this ingredient has a structure similar to that of human estrogen and acts much like the hormone when ingested. Genistein is thought to help prevent osteoporosis and cancer, as well as reduce menopause symptoms with use.

Biotin: Biotin is a vitamin found in a number of foods and is often used to treat thinning hair and support the growth of healthy nails.

Vitamin E: Vitamin E dissolves in fat and can be found in a variety of foods including eggs, meat, poultry, fruits and vegetables. It may have an effect on PMS and menopausal symptoms and is thought to boost energy levels and endurance.

Omega-3 Fatty Acids: Derived from fish oil (in the case of this supplement), omega-3s are used to lower triglyceride levels, as well as help prevent heart attack and stroke, as well as help with cognition and memory.

Click here for a closer look at the ingredients best for hot flashes, mood swings and more.

ICool Quality of Ingredients

ICool contains the phytoestrogen, genistein, which has long been studied for its purported effects on helping prevent a variety of hormone-related cancers, as well as its ability to help soothe the more uncomfortable symptoms of menopause.

Unfortunately, the official website does not offer much information about the ingredients included in this blend and has made it rather difficult for users to even find the label on the site. Ingredients like fish oil and the vitamins are well-regarded for their many combined benefits, but they are unlikely to yield any major changes in relation to menopause and the symptoms this transition is generally associated with.

We’re also not sure that genistein, as the sole item that specifically treats menopause, is effective enough on its own to produce the type of benefits advertised on the ICool website.

The most effective herbal treatments for menopause — click here if you’d like to learn more.

The Price and Quality of ICool

ICool is an over-the-counter product sold in a variety of stores, both in person and online—Target, Walmart, Amazon, just to name a few. The product generally costs users about $15 per pack of 30 capsules. The recommended dosing is one pill taken daily, so a pack should last consumers about a month.

The maker of this product does not offer this for item sale directly from the official webpage, though they do offer some coupons accepted at the retail stores mentioned above.

Take a deeper dive into the world of hormone replacement therapy alternatives—experts share their thoughts here.

Business of ICool

ICool is made by a company known as i-Health, a manufacturer of a number of over-the-counter supplements, vitamins and more. Here are their contact details, as well as a bit of background information:

Phone: 800-722-3476

Email: [email protected]

Address: 55 Sebethe Drive
Suite 102
Cromwell, CT 06416

The ICool website has a lot of information directed at women starting the menopausal transition—there’s a lot of text space devoted to hot flashes, night sweats and the fact that this product is designed to help users cool down.

Unfortunately, the navigation is really difficult. For all the information about why someone might need this product, there’s no mention regarding the ingredient profile, nor how the product works.

The i-Health website is basically a showcase for its many products, which includes drug store staples like Culturelle and Azo, as well as some lesser known supplements.

This company has detailed their history and commitment to sustainability in great detail, but don’t provide much info about the range of products they sell. Granted, most people will look at a label if they’re purchasing from a brick and mortar store, but online shoppers may have trouble tracking down the right information.

Customer Opinions of ICool

Reviews for ICool documented a wide range in experiences from those who loved the product and declared it a “godsend” and those who did not get the results they were hoping for. Many consumers wrote very little about this product, so it was a challenge to get a good sense of why in worked or didn’t from a large portion of the audience:

“ICool has greatly reduced the severity of my hot flashes, bringing them down from a level 10 to a 4 or 5. It’s not perfect, but I feel like I’m back in control over my body once again, and couldn’t be happier.”

“This is a great alternative to my prescription hormone replacement meds, which usually cost me about $80 a month. This is much more affordable and offers almost the same level of relief.”

“I really didn’t think this product was helpful at all. Thought it would work for hot flashes and night sweats, but no change. As a small consolation, I liked that I was getting my omega-3s out of the way.”

“I get hot flashes multiple time a day, and after taking the whole box, I’ve noticed there’s some improvement, but it’s not enough, I’m still really uncomfortable and probably won’t buy again.”

ICool did receive quite a few positive reviews, but it’s hard to ignore the large portion of consumers that did not receive the results they were hoping for with this purchase.

Many people mentioned that they appreciated that this product was relatively affordable, especially as compared with the prescription drug alternatives to isoflavones or other phytoestrogens. It seemed there was a consensus among a number of users that mentioned that they were pleased with the results given the low cost of the product, but that ICool didn’t exactly exceed any expectations.

In considering the reviews, we’re not sure that ICool is the most effective OTC menopause product, but it’s clear that there’s a following, and that users shouldn’t expect any adverse effects. It’s possible genistein simply doesn’t tackle all menopause symptoms on its own and users should consider a supplement with a more potent formula.

Read our experts’ take on the best ways to naturally soothe the symptoms of menopause. Click here for the lowdown.

Conclusion – Does ICool Work?

ICool appears to be a safe and affordable solution that can be found just about anywhere. And while these factors make this sound like a good product, often, you truly do get what you pay for.

Users did give this product a decent amount of 4 or 5 star ratings, but many came with a caveat—this product is great for the price or that it worked to some extent, but it’s better than my symptoms were before.

Based on the customer information, we’re not convinced this formula of genistein and fish oil is enough to take on serious hot flashes or night sweats, despite the name suggesting otehrwise.

It’s also worth mentioning that i-Health doesn’t do a great job educating website visitors about how, exactly ICool works. The web copy reiterates that this product provides relief for those suffering from menopause symptoms, but doesn’t offer any studies on the whole product, or even any of the ingredients.

Just because i-Health is quite well-established and has a number of high profile retail partners, doesn’t mean consumers don’t want to learn more about what they are putting inside of their bodies. There’s nothing listed in the formula that leads us to believe that this product poses a risk to most consumers (barring those with hormone-sensitive conditions), but we’re not sure ICool is as effective as it says it is.

After looking at the full profile of ICool, we’ve come to the conclusion that we’d rather recommend a product with more ingredients that target menopause, instead of a product that offers a few extra nutrients along with some lukewarm menopause relief benefits.

We most often recommend Femmetrinol to women with moderate to severe menopause symptoms. This product is made from herbal ingredients and is designed to address everything from night sweats to hot flashes and emotional imbalances.

Femmetrinol is made following good manufacturing practices, and has been subject to a number of quality testing measures to ensure maximum benefits. Click here to take a closer look at the ingredients used to make Femmetrinol.

6 Responses to ICool Review

Connie says:

I really like I-Cool, but it is impossible to get … are you still making it, if so where can I get it.


MJ says:

My aunt turned me on to this stuff and I swear on my life, this stuff WORKS. Don’t expect immediate overnight miracle cure, but if you take it EVERY DAY, you will/should notice a BIG decrease in night sweats, etc. soon after you finish your 1st month supply! Don’t be skipping days. I put my vitamins, etc on my kitchen sink. Who doesn’t go to their sink in the morning? =) iCool was better than anything else I tried! Menopause SUX. No lol.

Pat Rhea says:

I e taken icool for several years following a hysterectomy and the fact I can not take estrogen. Icool works great for me! My hot flashes and night sweats have been reduced to ZERO, and the addition of biotin makes my nails grow almost too fast and very strong. Gotta take it a few weeks at first before you will see/feel results!

Lora Pfeiffer says:

I used I-cool for years and it worked wonderfully at subsiding my hot flashes! I bought a huge amount when I saw they were getting hard to find. I recently ran out and now my hot flashes are back and no other product seems to work as good as I-cool. Not even close! I wish I could find more of it.


I-Cool for some but not all – I get it, bring it back PLEASE!!

Yvette Edwards says:

I really liked i cool it worked for me now I would have to take it for 2 weeks for it to get in my system and it cut down my hot flashes from every fevery 5 to 10 minutes 30 minutes to one time A-day it really worked for me now that I’m on a different medication medication it took a couple of weeks to get in my system as well as well but it does not work as good as I cool worked I’m very saddened that it was taking off the market .

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