Barlean’s Essential Woman Review (UPDATED 2024): Don’t Buy Before You Read This!

What is it?

Barlean’s Essential Woman is an oil supplement designed to address hormonal imbalance. Barlean’s Essential Woman claims to help women’s beauty and well-being with regular use.

Barlean’s Essential Woman is a good source of omegas, GLA and phytonutrients—which the official site says balance hormones and provides mid-life support. Many women use this product for menopause, breast health, PMS and other hormone-related conditions.

We’ve looked over countless women’s health products, and after much research, we’ve found that Femmetrinol most consistently helps deal with the painful, uncomfortable symptoms of menopause. Herbs such as black cohosh, chasteberry and wild yam extract bring users long awaited reprieve from night sweats, fatigue, hot flashes and vaginal dryness. Click the link to take an even closer look at Femmetrinol.

Barlean’s Essential Woman Ingredients and Side Effects

Barlean’s Essential Woman features evening primrose oil and flaxseeds, providing the full range of fatty acids in each dose. Here’s a look at the full list of ingredients you can expect to find inside this product:

Evening Primrose Oil	Soy Isoflavones
Flaxseed Oil

Evening Primrose Oil: Derived from the seeds of the primrose plant, evening primrose oil is used to treat a variety of skin disorders, alcoholism, Alzheimer’s disease, IBS, ADHD and more.

This ingredient is rich in both GLA and omega 6 fatty acids, which may help reduce inflammation and ease pain associated with menopause or PMS.

• Side effects may include upset stomach, nausea, diarrhea, and headaches.

Soy Isoflavones: Soy beans contain a chemical known as isoflavones, which when ingested, are converted into phytoestrogens. Isoflavones are used to treat a number of issues related to hormones—breast pain, PMS, menopause symptoms and more.

• Side effects may include gas, bloating, nausea or an allergic reaction.

Flaxseed Oil: An oil with many uses, flaxseed oil is used to treat rheumatoid arthritis, dry eyes, osteoarthritis, high blood pressure and diabetes. It may also be used to prevent certain cancers and as a laxative to treat constipation.

Additionally, flaxseed oil contains fatty acids that may help fight inflammation.

• In large doses, flaxseed oil may cause loose stool or an allergic reaction.

Check out our full guide to taking on hot flashes, night sweats and more — click the link to access the full guide.

Barlean’s Essential Woman Quality of Ingredients

Barlean’s Essential Woman’s blend of isoflavones and fatty acids may well be a good supportive supplement for women during menopause. Overall, we like the fact that this oil based supplement has relatively few ingredients, but does offer some hormonal support.

Soy isoflavones are a known substitute for hormone replacement, and have been linked to breast health, as well as menopause and PMS relief. Evening primrose oil is full of GLA, which fights inflammation in the body, helping relieve pain and potentially prevent certain cancers.

It’s worth noting that women who have had breast cancer or another hormone-sensitive condition may want to avoid taking any substances that contain soy or other phytoestrogens, as they may worsen the condition.

Based on our review of the ingredients above, Barlean’s Essential Woman might be a good option for menopause, but there may be some elements missing for more comprehensive relief from all the symptoms that may emerge during menopause.

Click here to learn about natural menopause relief — from evening primrose to black cohosh, soy and wild yam.

The Price and Quality of Barlean’s Essential Woman

Barlean’s Essential Woman is sold on the Barlean’s website for $31.95 for a 12 oz. bottle of oil, a supply, which, according to the official package, lasts about 24 days. Users who would rather take the supplement in pill form can opt to buy a 60-count bottle for $16.98 or a 120-count bottle for $32.98. A daily dose, according to the package is 3 capsules per day.

Barlean’s Essential Woman is also available from a handful of third-part sellers. Amazon sells the 12-ounce oil for $28.33, the 60-count bottle for $11.98 and the 120-count for $21.70.

Potential shoppers may also purchase Barlean’s Essential Woman from several other online platforms — iHerb, Lucky Vitamin, Swansons Vitamins and more.

Curious about finding a safe solution to HRT? Click here to read up on your other options.

Business of Barlean’s Essential Woman

Barlean’s Essential Woman is made by a company known as Barlean’s. Here is a quick look at the company, as well as how you can get in touch with them:

Phone: 800-445-3529

Barlean’s is a company that specializes in making a number of oil-based supplements like fish oil, flaxseed, evening primrose and several others.

They’ve been in business since 2024, and have a long list of certifications. All products are certified non-GMO, Kosher and Organic.

They’ve also made a point of detailing their commitment to corporate social responsibility. Barlean’s donates a portion of their profits to charity, posting pictures on the site of staff planting trees, along with images of children they’ve helped through programs like Vitamin Angels.

The actual product page for Barlean’s Essential Woman is likely informative enough to satisfy most consumers, but the intended indication for this product isn’t especially clear. Barlean’s Essential Woman essentially mentions it’s a women’s health supplement — one that helps improve skin and hair, but also balances hormones.

While it sounds like consumers can count on quality when they buy from Barlean’s, we wish they offered more specifics regarding the use of this supplement.

Customer Opinions of Barlean’s Essential Woman

Barlean’s Essential Woman has primarily positive reviews from women who have used this product for various reasons. We did hear from some users who used this during menopause, with varying results. Here’s a look at what people had to say:

“Started taking this product a few weeks ago, as I felt my body was sort of feeling “off.” I knew menopause was the culprit, but I really didn’t want to take estrogen. This seems to help with energy and sleep.”

“I really couldn’t tell if anything had changed after the first bottle was done, but after the second bottle, I have more energy. Now I’m on my third bottle and will continue taking this. I feel like it’s good for me.”

“Went to the doctor due to breast pain and was told it wasn’t serious. This product has helped reign in the pain, and now, even the week before my period, I’ve noticed no major issues and don’t need pain meds.”

“Barlean’s Essential Woman has kept my cholesterol in check—my blood work has improved greatly. Heart disease runs in my family and this seems to be a good preventative supplement.”

Barlean’s Essential Woman, again, has pretty good reviews. It seems like it has a positive effect on a number of issues from cholesterol levels to breast pain and more. Other users we came across mentioned they saw a difference in the appearance of their skin and hair after using for a few weeks.

Of our menopausal users, we found that many women felt this helped with fatigue, which is a major complaint among women as they age.

Unfortunately, no one mentioned whether this was an effective tool in fighting things like hot flashes or night sweats, which may bring the bulk of the discomfort associated with menopause.

Read more about the benefits of using plants to address hormone imbalances—click for details.

Conclusion – Does Barlean’s Essential Woman Work?

After looking at the full scope of information regarding Barlean’s Essential Woman and its use as a menopause supplement, there are some clear pros and cons at play.

This product is made by a company that appears to care for people and the planet and is committed to offering quality, organic non-GMO supplements to consumers. All good things, to be sure.

Plus, this product does have good reviews. That being said, we’re not sure it’s the best menopause product out there. The potential uses are all over the place and a little too general. Menopausal users did not mention whether Barlean’s Essential Woman was effective in treating symptoms like hot flashes or mood swings, but several people mentioned it helped improve sleep quality and raise energy levels.

Based on the information listed above, we’ve come to the conclusion that Barlean’s Essential Woman may be a good companion to a supplement with a narrower focus on menopause symptoms. Should users feel comfortable paying for two supplements, this could be a really useful addition to any woman’s daily regimen, regardless of age.

We’ve discovered through our look at all kinds of competing women’s health products that Femmetrinol is the best there is when it comes to dealing with the full range of menopause symptoms. Potent, yet gentle herbal ingredients like chasteberry, damiana, wild yam and black cohosh balance the hormone levels, fighting, mood swings, fatigue, hot flashes, night sweats and more.

The makers of Femmetrinol are committed to bringing high quality solutions to consumers looking for a safe and dependable product. Learn more about the herbal formula used to make Femmetrinol so effective. Click here.