Diets in Review
Ginger is a calming spice that has long been touted not only for its ability to add a powerful punch of flavor to both sweet and savory recipes, but for its nutritional and anti-nausea properties. Now, doctors and experts are … Continue reading
We all know that when you are obese or overweight, losing weight can improve your physical health. According to the Los Angeles Times, a new study from Kent State University in Ohio suggests that obese patients who have their fat … Continue reading
Passover, one of the most well-known of the Jewish holidays, is an eight-day festival celebrated in early spring. On Passover, Jewish families and friends gather together for dinners called Seders that involve, prayer, story-telling and some traditional foods. During Passover, … Continue reading
Tune into Dr. Oz on Friday, April 22nd to uncover the best diet for your body type. If you’ve tried to lose weight off a specific area, like your hips or stomach, but the weight doesn’t budge, you may be … Continue reading
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. I often refer to … Continue reading
It’s no secret that people are often searching for the next diet miracle. From two-day diet pills to 24-hour diets, people are constantly searching for quick fixes to aid their weight loss efforts. With summer swimsuit season fast-approaching, Dr. Mehmet … Continue reading
Debra Roby is certified as a Personal Trainer through NASM. She trains private clients in the SF Bay area and is developing an online coaching business. She blogs at Weight for Deb. When we get mildly dehydrated – simply missing … Continue reading
According to WebMD, approximately 35 million Americans have problems with seasonal allergies associated with pollen, grass, flowers, and other plants. Seasonal allergies can be a life-changing experience, making us cough and sneeze to the point of even avoiding social situations. … Continue reading
Usually everyone is excited for the rain to dry up and the sun to start poking through so they can take their workout outside and soak up some vitamin D, but if you suffer from seasonal allergies, you may be … Continue reading
For women, it’s all too easy to let our health become something we splurge on, rather than a priority. This spring, we want you to splurge on yourself, and make sure you are at the top of all of your … Continue reading