Diets in Review
When you eat rice, it’s likely that you are ingesting the white variety. While there is no reason to panic about eating white rice in moderation, if it’s a diet staple there could be something to be concerned about. Harvard … Continue reading
There’s good news, and bad news. More of us are exercising – that’s great! But the obesity rates have still stayed unchanged. A survey by the U.S. Centers for Disease Control and Prevention released this week that last year’s obesity … Continue reading
This week I’m dedicating my blog posts to walnuts. You’ll learn about their health benefits, why top chefs love to use them in cooking, and why fitness experts love to suggest them as healthy snacks. First up, nutrition. For a … Continue reading
Tune in this Thursday, June 3 to the Dr. Oz Show to learn the startling truth about poisons in the nation’s food supply. While we all know about the common pathogens like salmonella and E coli, Dr. Oz investigates how chemicals … Continue reading
While dieting is largely viewed a female endeavor, men have good reason to consider eating healthier. Sure, living a longer, healthier life is a pretty good reason. But, there’s also the news that obese men tend to have lower levels … Continue reading
Have you ever heard of a chokeberry? Me neither, until I attended a nutrition research conference and learned that they are helping rats manage their weight. Intriguing, especially if they can help do that for people too. So, if you’re … Continue reading
There are many health reasons for losing weight. And even a modest weight loss can do a world of good. If you need a little extra motivation to lose your first 10 pounds, how about the fact that Australian researchers … Continue reading
If a new study is correct, women have a new reason to minimize their intake of certain carbohydrates: heart disease. According to the study, women who eat more high glycemic foods, such as white bread, white rice, and other foods … Continue reading
Every few years a new sugar alternative hits the market. People who prefer to get their sweeteners’ calorie-free rush to buy up the local supermarket’s stock and eagerly tout the benefits of the latest and greatest sweet invention. About a … Continue reading
Jamie is entertaining and providing excellent education. I am looking forward to the two hour premier on Friday and watching each week. Continue reading
Tune in this Thursday, February 4 to the Oprah Show when Bob Greene’s stops by to discuss one of the nation’s most serious health threats: Diabetes. Winfrey and Bob Greene are also joined by health guru Dr. Oz. Together these two health experts will reveal … Continue reading