Diets in Review
Missy Chase Lapine’s The Speedy Sneaky Chef released this morning full of ideas on how to sneak more fruit and vegetables into family dishes to increase the nutritional quality of their meals. We have to ask though – is sneaking in … Continue reading
The holidays are a time when people get to indulge in their favorite traditional dishes. Kwanzaa, a holiday celebrated largely by African Americans, is a week-long celebration that begins December 26 based on the year-end harvest festivals that take place … Continue reading
On a cold winter day, nothing beats a hearty and warming bowl of soup. There are so many delicious varieties of soup out there that it’s hard for me to pick a favorite! Unfortunately, some healthy eaters shy away from … Continue reading
Hanukkah, also known as the Festival of Lights, is a Jewish holiday that celebrates an ancient battle victory and the re-dedication of a holy temple in Jerusalem. Though it isn’t the holiest Jewish holiday, it is one of the most … Continue reading
It’s almost time to light the menorah, spin the dreidel and of course, indulge in some of your favorite healthy Hanukkah recipes. If there is ever an occasion to indulge, a holiday is certainly a good one. Though it’s reasonable … Continue reading
Ah, Christmastime! From fond family memories to delectably sweet treats, this time of year holds a special place in many of our hearts. When I think of Christmas, one of the first things I think of is Christmas cookies. However, … Continue reading
By Alison Lewis for Ingredients, Inc. It’s always rewarding to prepare and receive homemade food gifts during the holidays. Well, guess what? Not all of them have to be heavy, high-fat desserts, sugary candy, or gifts that you feel bad … Continue reading
This healthy and delicious whole grain bread takes 5-10 minutes to prepare (plus baking time). It makes the perfect accompaniment to a holiday meal or a great gift to take to a dinner party. Enjoy! 1-3/4 cups whole spelt or … Continue reading
On Thanksgiving, some of us abandon our healthy diets for the day and give ourselves a free pass to indulge. Unfortunately, for the 25.8 million people in the United States with diabetes, a second helping of pie isn’t always an … Continue reading
Thanksgiving is hands down my favorite holiday of the year. I mean, as a food person, how can I not love Thanksgiving, as the holiday’s primary focus is a huge meal chock full of tasty dishes. When I say a … Continue reading
By Kendra Thiel from Adventures of the Headless Family One of the great pleasures of the holiday season is the family recipes that are passed from generation to generation. The tastes of the holidays bring back warm memories of simpler … Continue reading