Diets in Review
What’s the best way to enjoy our Apple and Herb Dutch Oven Roasted Chicken? By not shopping for any ingredients? Yes! By not paying for those ingredients? Yes! Our friends at Foodily and FreshDirect’s new POPCART are making it possible! … Continue reading
As fall approaches, I can’t get enough of nutrient dense root vegetables. Most notably: the sweet potato. While some prefer variety in their diet, I could eat some form of sweet potato every day: mashed for breakfast, fried for lunch, … Continue reading
I love me a quick trip to Trader Joe’s as much as the next person (hello cheap and yummy wine, grab-and-go healthy snacks, free samples…). But sometimes, I don’t always love the price you pay for the convenience of their … Continue reading
Three words for you… Treat. Yo. Self. If you know Parks and Rec, you know the reference. Only we believe in treating yourself all the time, not just one day a year. Especially after a workout! When you’re on a … Continue reading
As the school year kicks off, it’s safe to say that good grades are at the top of many people’s school wishlists. While you can’t deny that paying attention in class and doing the assigned work makes up a major … Continue reading
It’s that time of year again for brown bag lunches and busy fall schedules. To keep the kids healthy AND keep their sweet tooth happy, try these super simple, super clean cookies. What we love about these cookies is that … Continue reading
Kids are notorious for it, but there are still plenty of adults who struggle to eat their vegetables. However, the time has come to move on from the idea that vegetables beyond potatoes, carrots and green beans are “yucky,” and … Continue reading
“Mom, what are we bringing to school tomorrow for my birthday?” If you’re like most busy parents, your child’s innocent question may send you into panic-stricken stammering. “Um…well…it’s a surprise. A surprise! Yes, that’s it. You just wait until tomorrow … Continue reading
Have you ever used beans as an oil replacement or meat substitute in vegan cooking? As my diet has evolved from the vegetarian who didn’t eat vegetables to the clean eating personal trainer I am today, I’ve learned that beans … Continue reading
One of the most common questions that I get asked as a personal trainer is what to eat pre- and post-workout. Fueling your workouts properly and eating a nutritious post-workout meal is just as important as exercising itself (especially if … Continue reading
The summer growing season may be nearing its end, but your garden is probably just hitting its peak production! You can only personally eat so many tomatoes, cucumbers, cantaloupe, and zucchini. Your neighbors and co-workers will only allow you to … Continue reading