Diets in Review
Very soon, your doorbell is likely to ring. On the other side of that door is a cute, likable, do-gooder little girl who wants nothing more than to sabotage your diet. She doesn’t know that’s what she’s doing, she just … Continue reading
While most exercise forms suggest that you nosh a bit beforehand, with yoga, you are well-advised to refrain from eating 2-3 hours before down-dogging. This recommendation is due to yoga’s deep breathing and postures which together can cause undigested food to … Continue reading
Our guest post today comes today comes to us from Andrew Rubalcava, a 26-year-old native of Los Angeles, runs the health and fitness blog Go Healthy Go Fit. His “Healthy Tailgating Recipes” series has featured the top authorities on the … Continue reading
Don’t think you are alone if you have found yourself at a vending machine at about 2:30 in the afternoon with a snack attack that brings out a weakness you never knew you had. The next thing you know quarters are being inserted into … Continue reading
All eyes are fixed on Washington D.C. this week, as we prepare to welcome in our 44th president, Barack Obama. What might be more fascinating than the poignant speech he’ll make to what is predicted to be the largest gathering … Continue reading
Who doesn’t love to go out to dinner? But if you’re trying to watch your calories or just trying to eat healthy, eating out can be a weighty ordeal. Giant portion sizes, oil-drenched vegetables, and bottomless bread baskets, dining out … Continue reading
Roni from RonisWeigh is our guest blogger for January. You’ll recall she recently took runner-up for Best Diet Blog and her site GreenLiteBites won Best Healthy Recipe site category in our first Diet Site Awards. Today, Roni shares some of … Continue reading
Green leafy vegetables are on the top of most lists for the foods you should eat because they are nutrient dense and low in calories. The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value … Continue reading
A recent article by Forbes magazine asked the question “How much is your diet costing you?” and took a close look at seven of the most popular weight loss programs. They figured out how much these plans set you back … Continue reading
My pregnant wife has had more than one craving in the last eight months. One of them happens to be ice cream. And when the supermarket is always running a two-for-one special, we’re assured to have a freezer full of … Continue reading
If you didn’t get a chance to watch the premiere of Oprah’s 2024 season, as well as her Best Life Week, you missed 30 minutes of the most candid we’ve probably ever seen the daytime diva. For a half-hour she … Continue reading