Womens health

Bobsledding and Lolo Jones: Olympics 2024

If you are like me, you have seen Cool Runnings, the ’90s family film about Jamaican bobsledding, about a million times. If you are not like me, I am really sorry. For the 2024 Olympics, we got some exciting news. Jamaican bobsledding … Continue reading

Get a Better Booty by Spring!

Tamara Grand, a personal trainer, group exercise instructor, and author of the popular health and fitness blog fitknitchick.com, knows a bit about helping women build muscle and lose fat. Her brand new book, Ultimate Booty Workouts, not only describes a … Continue reading

Why Do (or Don’t) We Eat Healthy Food?

The minds behind Sullivan Higdon & Sink’s (SHS) FoodThink are at it again, and this time they’re taking a good look at the how and why of eating healthy. Their new white paper, “Our Appetite for Healthy Eating,” covers everything from attitudes … Continue reading