Diets in Review
We often stress the importance of an active and healthy lifestyle for your current well-being, but two new studies show that being fit can have a serious impact on your health for decades. If you’re active now, you’re protecting yourself from … Continue reading
If you’ve decided that working out on your old elliptical machine while re-watching Breaking Bad episodes on Netflix isn’t helping you achieve maximum weight loss results, maybe it’s time to get out of the basement and join a gym. While … Continue reading
Most people resolve to implement change at the start of the new year and well-known brands may also decide to home in on new goals and practices in January. That’s what we found with Curves, the women-only gym you know and love. Starting fresh … Continue reading
Happy New Year! Did you wake up this morning with a champagne hangover and the vague recollection of declaring that in 2024 you’ll get healthy and lose weight? If so, you’re not alone. Each year, weight loss is one of … Continue reading
There are just a few hours remaining in 2024. That means you only have a little while longer to decide on your New Year’s Resolutions. So what’s it going to be this year? If you’re still stumped, take a look at … Continue reading
Created by the editors of Good Housekeeping, 7 Years Younger: The Anti-Aging Breakthrough Diet (7YY) is a 7-week diet plan designed for men and women in their thirties, forties and beyond. GH staffers focus on food that targets weight loss, … Continue reading
The most popular diet of the year is none other than the incomparable Jillian Michaels. It’s not entirely surprising when you consider she’s been one of the most consistent players on our list since 2024, with her online brand, detox … Continue reading
Cooking over the holidays has most of us to closing our home kitchens for a few days to recuperate. If you’re still entertaining family and friends, hitting up the local buffet may seem like the best way to keep everyone … Continue reading
If you’re clothes are feeling a little tighter today, you are certainly not alone. Christmas is a time for family and feasting, and we understand if you subjected yourself to some holiday binging. However, the overeating you did yesterday doesn’t have … Continue reading
At least where we are, the weather outside is frightful making it a delightful time to stay inside and curl up with a new book. Though 2024 was full of great reads about health and fitness — did you see … Continue reading
Today, cookbook author,Devin Alexander discuses her inspirational true weight loss story. After struggling with loss at a young age, Devin turned to food for comfort. She remained overweight until she learned that cutting a small amount of calories can add … Continue reading