Diets in Review
By Cat Poland, a work-at-home mom blogging at CatPoland.com. Car doors closing quietly, subdued greetings, sneaker-laced feet shuffling as stretches begin, hands slapping at mosquitoes eager for an early-morning snack. At 5 a.m. on a weekday morning, these are the … Continue reading
Californians seem to be doing everything right these days. Achieving the tall and slender beach-body look, eating less than kids in other states, and now likely voting to enforce a new law that would require labeling of genetically engineered food. … Continue reading
Social jet lag may be making you fat, and you don’t even have to be a frequent flier to be at risk. German researcher Till Roenneberg believes that there’s a conflict between our busy lives and our biological clocks, and … Continue reading
Tune in to the Dr. Oz Show tomorrow to learn the doctor’s secrets on how to ‘Defy Your Age.’ One of the many tips he’ll share comes from Dr. Rovenia Brock. Prior to her appearance on the show, Dr. Oz polled … Continue reading
As a flurry of health- and weight loss-focused gadgets and mobile apps flood the market, I.B.M. (International Business Machines), is getting a slice of the pie – the diet pie, that is. After more than 10 years of refining their concept … Continue reading
Legendary singer and entertainer, Chaka Kahn, has reportedly dropped a staggering amount of weight and is looking better than ever. Previously known for her curvy figure, the 59-year-old entertainer has been stepping out lately with a much slimmer silhouette, including … Continue reading
“We’ve seen research on every age group, from children to men and women in their 90s, and it’s clear that you can get stronger at any age,” says Lou Schuler, co-author of the new book The New Rules of Lifting … Continue reading
If there was a part of my body that I wish would just magically look the way I want them to I would have to choose my thighs. Like other women who are pear shaped, slimming and firming the lower … Continue reading
When it comes to motherhood, everyone has an opinion on how it should be done. So it was no surprise when 26-year-old model Jamie Grumet caused a near-cosmic stir when she posed on the cover of Time Magazine, breastfeeding her … Continue reading
Oh sports bras. They’re supposed to be a little cocoon of fitness protection, but more times than not end up feeling like a straight jacket for our breasts. They’re impossible to deal with. Too loose, too tight, too itchy, too … Continue reading
It’s a well known fact that we have a serious obesity epidemic on our hands in the U.S., with now more than 70 million adults and 12 million children and adolescents considered obese. But a new, multi-pronged initiative launched by … Continue reading