Diets in Review
OMG! Seriously? I can’t even start at the beginning as I am just freaking blown away at how Frado and Brendan have run this season like the Boston Marathon! Those guys have single-handedly bullied and game played their way to … Continue reading
Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. Stress is often part of our lives. It’s hard to avoid and we unfortunately face it practically every day. But … Continue reading
When I first opened the new Biggest Loser Dessert Cookbook, I just kept thinking “I want it! I want it! I want it!”. When I told the book’s author, Chef Devin Alexander, she enthusiastically replied “You can have it! You … Continue reading
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You’ve probably all heard about the health benefits of eating a Mediterranean diet, right? This diet that’s high in nuts, fish, legumes, fruits and vegetables, has been shown to even prevent type II diabetes and lower heart disease risk. According … Continue reading
Tune in this Tuesday, November 9 to The Doctors when Jillian Michaels shows you how to get in shape without spending a dime. This episode of The Doctors is all about improving your health for free. And what better fitness expert … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. At least a … Continue reading
If you tuned into the Today show on Friday, October 29th you likely saw host Meredith Vieira dressed up as Lady Gaga for the annual Today Show Halloween special. She looked fantastic, and at first I honestly had to take … Continue reading
It’s official: your friends can make you fat. While many studies have proven that social support promotes weight loss, there’s now evidence that obese friends can lead you to pack on the pounds. A new study from Harvard shows that … Continue reading
We all know how important sleep is for losing weight and overall health, but did you know that how well you sleep can affect your time in the gym? Yep, getting quality ZZZs can really improve your workouts, and in … Continue reading
Alcohol is perfectly legal in this country, and well it should be. When used responsibly, it should be okay to enjoy a few drinks if that’s you’re thing. But, when you take the public’s view of alcohol and compare it … Continue reading