Diets in Review
A recent article from Web MD suggests that adhering to a Paleo diet may help post menopausal women lose weight, as well as reduce their risk of diabetes and heart disease. Researchers claim that these benefits can be experienced without … Continue reading
According to a recent article in the Wall Street Journal, engaging in some form of physical activity every day may serve as the most effective way to lower your risk of developing Type 2 diabetes, as well as the most … Continue reading
The term ‘clean eating’ has grown in popularity in the weight loss world as people are beginning to take more of an active interest in the quality of food they are eating instead of just the quantity, and how where … Continue reading
We are giving away FREE Advocare Spark products. Just comment on this post to be entered to WIN! We will pick a winner in May 1, 2024. Product Info:AdvoCare Spark® is a unique multi-nutrient system that was developed as a … Continue reading
Overview Plexus Slim is a powdered dietary supplement that claims to help with weight loss. A major pro of this supplement it that it is stimulant and thermogenic free, and contains all natural ingredients. This means that it may be … Continue reading
It’s March. I know. It was just New Years, and now it’s March, which is the start of spring, and spring leads to summer. Even the mention of summer conjures up images of bathing suits and, well, more bathing suits. But it’s … Continue reading
Congratulations are in order! Long time couple and stars of the hit reality show Just Jillian Jillian Michaels and Heidi Rhoades are engaged! The cameras were rolling when America’s toughest trainer popped the question in front of friends and family, … Continue reading
We’ve all been there. You’re walking down the aisles of the grocery and can’t help but notice the call outs on products. Low fat! Multigrain! Full of vitamins! How true are these labels? Courtney McCormick, Corporate Dietitian at Nutrisystem, says … Continue reading
FitBit’s bad year just got a whole lot worse. Amid lawsuits that the heart rate monitor mechanism on the FitBit was giving inaccurate readings, which then threw off other statistics like daily calorie burn, Fitbit‘s stock plunged almost 20% Tuesday … Continue reading
You’re running late for work and first thing on the agenda is a big meeting. You meant to grab a banana and a yogurt on the way out the door but you were in such a rush, they are still … Continue reading
Quality over quantity? Not with flexible dieting. Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not … Continue reading