Diets in Review
I’ve always joked that exercise is the medicine for everything, much to my husband’s displeasure. But now there may be a little more scientific evidence behind this idea. A new report from the Journal of the American College of Cardiology … Continue reading
Unlike most summer dessert eaters, I crave frozen treats all year-round and simply can’t get enough of their sweet, creamy texture. But because I indulge so frequently – at least once a week – I try and keep my choices healthier by avoiding … Continue reading
Guest Blog by Stephanie Mansour Many people are more active during summer months, but just because you’re hitting the sand for beach volleyball or riding bikes doesn’t mean you should forgo your normal workout. Instead, view these extra outdoor activities … Continue reading
U.S. swimmer Dana Vollmer made history this week when she won Olympic gold in the 100-meter butterfly and set a new world record with a time of 55.98 seconds. While this achievement was a huge breakthrough for the swimmer, it wouldn’t have … Continue reading
UDATED August 23, 2026: The U.S. Food and Drug Administration has identified the southern Indiana farm responsible for producing the cantaloupes linked to the deadly salmonella outbreak that has reportedly infected 178 people in 21 states. Chamberlain Farms of Owensville has … Continue reading
We have a lot of drama surrounding our food more so now than ever before. The news is littered with talk of pink slime, GMOs, organic, hormone-free, and local. And this is just the start of all the details we get … Continue reading
There’s very little health news that surprises me these days. Typically, the breaking headlines all funnel back to the basics: We need to eat right and get exercise in order to be healthy. The latest study I just read actually … Continue reading
The entire globe is getting Olympic fever. With the games officially kicking off tonight, the excitement is only going to get higher. Whether you’ve had the bug or are just now getting bitten, are you aware you can still train like … Continue reading
Hollywood’s sappiest love stories begin with two beautiful, hot-bodied actors running toward each other on the beach. Romance sparks when they accidentally bump into each other while not paying attention to where they’re going and then, as they say, the … Continue reading
If you’ve ever thought working the graveyard shift sounded like the least appetizing schedule imaginable, you’re not alone. I for one would much rather wake up at 6 a.m. and work until 3 if it meant I could have my … Continue reading
On the wake of my birthday week, I’m still eating like a queen. Sunday kicked off an all-day meal fest that started with breakfast and ended with an full-on taco bar at our place. The taco theme was my request … Continue reading