Diets in Review
Now that it’s spring, mother nature is reminding us just how much power she can bring by hitting several states with tornados. Officials say this is only the beginning of what looks to be a very busy tornado season. If … Continue reading
Can I just say I love Molly Sims? Ever since I discovered her as a model and makeover show host on MTV in the ’90s, and then later as a lovable actress in some of my most favorite movies, I … Continue reading
Last Saturday, I attended my first hot yoga class. With yoga mat, bath towel and open mind in tow, I entered the 100 degree room without knowing what to expect. But after an hour of sun salutations and warrior poses … Continue reading
Women may now have a better understanding on why it is so hard to quit smoking. A recent study shows that a woman’s brain reacts differently to nicotine than for men. It was once thought that once you start smoking, … Continue reading
Could the obesity rate in America be higher than we think it is? If so, we could be in serious trouble when it comes to our nation’s health. According to the Centers for Disease Control and Prevention, more than one-third … Continue reading
One of my favorite workouts is cycling. When I discovered spin class, it became my drug. I loved how challenging it was and that it always left me dripping sweat by the end. Hundreds of calories torched, cardiovascular endurance, toned … Continue reading
First lady Michelle Obama will appear on a two-part Biggest Loser “makeover episode,” airing Tuesday, April 3 and 10 at 8-9 PM ET. As the contestants prepare for the highly anticipated makeover show, they will meet with fashion expert Jeannie … Continue reading
From wellness centers to workplace massages, employers are constantly searching for new and effective ways to keep their employees calm, relaxed and healthy. When sick days cut in to the annual budget, and production is low due to stressed out … Continue reading
Lisa Cortes has had a fulfilling career. As a Yale graduate, respected figure in the music industry, and co-founder of Rush Management, Inc., with hip-hop pioneer Russell Simmons, it was no surprise that when she tried her hand at the … Continue reading
The Food and Drug Admisnistraion is denying The Natural Resources Defense Council’s (NRDC) request to ban BPA from the United States. The Food and Drug Administration’s assessment is that the scientific evidence currently suggests that the very low levels of … Continue reading
My friend and I were carpooling to work this morning and we somehow got on the topic of motherhood. Neither of us are mothers yet, but hope to be in the future. And I jokingly wished for the day that … Continue reading