Diets in Review
The second most popular diet of 2024 was 17 Day Diet, and the brand continues to make headlines in the new year. Since its debut in 2024, the book has grown in to a brand where you can apply Dr. … Continue reading
With the hundreds of supplements on the market today, it can be confusing to pick the right ones for you and to know that they are safely manufactured with the best ingredients. The FDA does not evaluate supplements before they … Continue reading
Detox diets can be great at cleansing your body of unwanted toxins and chemicals. However, there is a right and wrong way to detox. Starting an unnecessarily restrictive detox diet can leave you feeling fatigued, cramping, and moody while it … Continue reading
Pass the mashed potatoes, pass the gravy, and pass the Yorkshire pudding, but don’t be surprised about what else you’ll be passing. Your holiday indulgences can be a challenge to your digestive system. If Mylanta, Beano, or any other so-called … Continue reading
When we talk about weight loss, we often hear things like satiating, stay fuller longer, and satisfied. The reason is that if you’re eating the right foods, the kind that fill you up, you won’t need to go rushing for … Continue reading
Dr. Oz asks “are you addicted to wheat?”on his December 3 show. Oz invites William Davis, MD, author of Wheat Belly, to share his opinion on how modern wheat is destructive to human health. “Nobody, no human, nobody in this … Continue reading
Announced recently on Dr. Oz, pine nuts are showing a possible weight loss effect due to their main ingredient, pinolenic acid, wjocj helps suppress the appetite and eliminate cravings. While research has shown that a large amount of this acid … Continue reading
Pepsi-Cola isn’t exactly in a healthy industry. Over the past years, big soda companies like Pepsi and Coke have been scrutinized for contributing to the obesity epidemic. In light of this, Pepsi just announced a new fiber-infused flavor, “Pepsi Special,” … Continue reading
Unless you follow a very strict natural diet, chances are, you ingest dozens of food preservatives every day. While the FDA must approve a food additive before it is available to consumers, that does not mean it’s beneficial or even … Continue reading
We asked fans of the Wichita Prairie Fire Marathon Facebook page to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best … Continue reading
By Janis Jibrin, M.S., R.D., TheBestLife.com lead nutritionist I’m throwing a small dinner party for a friend this weekend. On the menu: pasta. That’s a big deal, because pasta has been food non grata for more than a year. It’s … Continue reading