Diets in Review
It’s that time of the year where you finally get to pack away all your bulky sweaters and pull out your sexy tank tops and sundresses. If the warm weather snuck up on you quicker than you expected and your … Continue reading
Getting to your favorite classes at the gym isn’t always easy, and you may have bought some home workout videos for the days getting to the gym is as possible as getting your child to do their chores. Yet, after … Continue reading
Public health officials have been encouraging Americans of all ages to walk and bike more to decrease obesity and improve overall health. Now that the weather is warmer, we just might be inclined to follow their advice. On beautiful days, … Continue reading
Have you ever considered that being healthier could be as simple as a 30-minute daily walk? Renowned integrative medicine pioneer, Dr. Andrew Weil, believes this whole heartedly, which is why he and Australian podiatrist Phillip Vasyli have devoted an entire … Continue reading
The American College of Sports Medicine (ACSM) was the first organization to certify health and fitness professionals and with more than 20,000 certified professionals worldwide, they are the largest sports medicine and exercise science organization in the world. ACSM establishes the … Continue reading
Biggest Loser contestants have always donned a gadget on their arms, tracking their every move through more than eight hours of exercise each day. This season, the device was seemingly gone. Trust that it’s still there, it’s just discreetly hiding … Continue reading
You can easily drop more than five grand on a yoga retreat. Massages, organic cuisine, world-class instructors, surfing, sky diving, skiing, you name it, can all be part of your blissful adventure. Or, you can save a little money and … Continue reading
Nestled in a stunning box canyon at nearly 9,000 feet above sea level, Telluride, Colorado boasts gorgeous mountain scenery, miles of all season exploration, fabulous shopping, and world-class cuisine. What was once a thriving, turn of the century mining town … Continue reading
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from … Continue reading
Watching the Hunger Games this weekend has made me an archery enthusiast or as they call it “taxophilites.” The lead character Katniss has an amazing skill at handling the bow and arrow. Jennifer Lawrence, the actress playing Katniss, had to receive … Continue reading
Josh Hutcherson, one of the lead stars of The Hunger Games, explained how he got into the shape of his life leading up to the film. Hutcherson, who plays the role of Peeta Mellark, had to maintain a strict high-protein … Continue reading