Diets in Review
Instant gratification is attractive when it comes to fitness and weight loss. It is no surprise the diet and exercise equipment companies that flaunt quick results are the most successful at grabbing the attention and dollars of millions of consumers. … Continue reading
Every four years we get an extra day on the calendar on February 29, 2024. Most people will move on auto-pilot through the day as if nothing is any different. For those who complain that they never have extra time … Continue reading
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from … Continue reading
Flitting about like a hummingbird, dancing around every thought, whim and compulsive urge is how many of us go about our day. With an extremely high level of external stimulation hitting us from all angles (the computer screen, cell phone … Continue reading
We are in the middle of tax season and many people are searching for every possible deduction to save some cash. Typically, gym membership fees are not tax deductible, but the possibility is there for those that may have had … Continue reading
I used to work for my dad in his office, the very first “real” job I ever had, and his favorite joke was saying that I was getting the “secretary spread,” a delightfully insensitive term he used to poke fun … Continue reading
Yesterday morning, I made my way to a small private gym not far from Union Square to check out Justine Gelband’s ModelFIT class. The class is held at Mushin Mixed Martial Arts, an unpretentious space that’s half padded with wrestling … Continue reading
She admits that posing naked on the cover of Shape might be part of a midlife crisis, but Kate Walsh declares that she’s feeling “really healthy, confident and sexy” in any case. The actress manages to take it all off … Continue reading
Losing weight is not typically seen as an easy task. Add in factors like being a teenage girl with a body that is constantly changing, and losing weight may be even more difficult. Certain elements can aide in the success … Continue reading
Today, The Dr. Oz Show is featuring a four-step guide to getting rid of butt fat. The “Butt-Blasting Plan” consists of a supplement, a low-fat diet, a seven-day workout and a brownie. How can eating dessert help you lose fat? … Continue reading
Whether you observe Lent for religious purposes, or just use the time as an opportunity to reflect, realign and restate your New Year’s resolutions, the 40 days that follow Mardi Gras can help you adapt to healthier habits. The following … Continue reading